10-Minute Guided Ho'oponopono Meditation for Healing & Letting Go

Welcome to this powerful 10-minute guided Ho'oponopono meditation for healing, letting go, forgiveness, and transformation.
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Timestamps:
0:00 - Introduction
1:27 - Meditation Starts
12:12 - Closing
Thanks for watching :)
#Hooponopono #GuidedMeditation #Meditation #HealingMeditation #LettingGoMeditation #ForgivenessMeditation

[@rosedaoud7365]

I wasn't wrong Gabriel, I said in the beginning that I liked your energy right from the start; but now after I've gone through the meditation with you, I cried and loved you even more. So thank you for your beautiful heart. Please keep sharing ❤❤❤❤❤

[@gabrielemartinelli]

Thank you so much for your heartfelt message! Your support and encouragement mean a lot to me. I will definitely keep sharing ❤️

[@TopiasJarvinen]

That was so soothing. I literally cried

[@gabrielemartinelli]

A good cry sometime can help release so much. Thank you for sharing your experience and for being part of this journey 🙏

[@DHRadioGal]

Thank you so much. Near the end, I cried. The emotion took over….but, I feel relief. Thank you 🙏🏼

[@gabrielemartinelli]

Of course! :) Happy that the meditation brought you a sense of relief, even through the emotional release. It's powerful how these practices can touch us so deeply 🙏

[@shanniortalsarusi520]

Tnx big hugs from israel 🙏 namesta

[@gabrielemartinelli]

Thank you for hug, namaste 🙏

[@lizhutchinson833]

I am doing this every day twice a day 😍🌸🧘🙏🙌💕 thank you from my heart to your heart 💜

[@gabrielemartinelli]

Wow! So happy to hear that you're incorporating the meditation into your daily routine twice a day! Your dedication is truly inspiring. From my heart to yours, thank you ❤️

[@CharlesHarper-q7q]

I wasn't expecting to have a waterfall of tears release immediately upon the phrase repetition. My heart was POUNDING (probably other issues), but after these 10 minutes. She calmed right down. Thank you very much, Gabe! You're awesome 😁

[@gabrielemartinelli]

Thank you so much for sharing your experience! It's incredible how powerful the phrase repetition can be, right? ❤🙏

[@corygullette2269]

Very Beautiful Meditation 😊❤😊. Peace and Love to All!

[@gabrielemartinelli]

Thank you! ❤

[@Thelostscholar8]

I was holding a lot of emotions, Today in the morning, I came across your video on "how to let go off" and, at the end, joined this guided meditation, I felt a lot of relief at the end of the meditation, and your vibration were very positive to me, Thanks a lot for such healing videos.

[@gabrielemartinelli]

I'm really glad to hear that you found my let go video and this meditation helpful! :) Thank you for being a part of this journey and for your kind words!

[@elliegordon3655]

Thank you, Gabriele. I found Ho'ponoopono about a year ago, but my practice has been inconsistent. Hearing the emotion in your voice, I was able to follow your example and let go. Greetings from Scotland .🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@gabrielemartinelli]

Love that! Very happy to hear that my meditation helped you reconnect with your Ho'oponopono practice. Thank you for being here :)

[@visionarypath1]

This was amazing… I’m honestly speechless… thank you so much for what you do, you are a gift to this world! 🙏

[@gabrielemartinelli]

So happy you enjoyed it! ☺️ Thank you so much for your support 🙏

[@madhuchiba6632]

Beautiful 19 26

[@abhilashamishra2545]

Amazing ❤

[@bettymk1]

Whoa! That was very powerful. I don't have the words to describe my experience. Thank you! ❤

[@gabrielemartinelli]

Thank you so much for sharing your experience! I'm incredibly glad to hear that this little meditation had such a powerful impact on you. Sometimes words can't fully capture these moments, and that's perfectly okay. Grateful that you found it meaningful ❤

[@lesleymacdonald1761]

Wow. This is the first time I've cried during a meditation.. Something has shifted and my heart feels lighter. Thank you so much Gabriele.x

[@gabrielemartinelli]

I'm so happy to hear that this meditation brought you such a powerful release and that you feel a shift in your heart. Glad it helped lighten your load. Thank you for being here ❤️🙏

[@Totallytangled1]

Absolutely incredible meditation. I cried so much . I felt so many different emotions in one meditation. Thank you

[@gabrielemartinelli]

Thank you so much for sharing your experience. I'm very happy to hear that the meditation resonated with you so deeply and allowed you to connect with so many different emotions :) Thank you for being here and for your support 🙏

[@catherinebickley4440]

GRATITUDE FOR BRINGING THIS KNOWLEDGE TO THE WORLD,MANY TEARS RELEASED DURING THIS SESSION, IVE DONE HEALING BEFORE BUT NOTHING AS POWERFUL AS THIS IN ALL ITS GRACE AND BEAUTY, HAD THREE MASTERS DURING MY LIFE JAPANESE AND ALSO INDIAN SO BLESSED THIS WAS MY FINAL CHAPTER AT 75 IT HAS TAKEN ME UNTILL NOW TO FORGIVE MYSELF AND NOW LOVE MYSELF FOR WHO I TRULY AM .FOREVER GRATEFUL. CATHERINE ❤

[@gabrielemartinelli]

Your words are inspiring and remind us that it's never too late to find peace and love within ourselves. Thank you for sharing and for being here! ❤️🙏

[@tabathabrynok7475]

Emotions came bubbling up that needed to be released. Thank you for this short but powerful meditation ❤

[@gabrielemartinelli]

Thank you for sharing your experience! 🙏 I'm glad to hear that the meditation helped bring those emotions to the surface for release. Sometimes, even a short session can have such a profound impact ❤

[@Redhotsky514]

It felt like I was coming home for the first time in a while ❤ thank you so much I have been going through some things that have been difficult.

[@gabrielemartinelli]

It's truly touching to hear that it brought you comfort during a difficult time and that you felt like coming home. Thank you for being here! ❤️🙏

[@tittatuppurainen8315]

Aah this is amazing, I was crying so much and letting go and loving . I lost my spouse and my little daughter her Daddy and we are in a survival at the moment, this really gives a lot comfort 😭❤🙏 thank you so much ❤

[@gabrielemartinelli]

I'm deeply sorry for your loss. I'm incredibly moved to hear that the meditation brought you comfort during such a difficult time... and it really touches my heart to know that this was able to help you. Thank you for sharing your experience and for allowing me to be a part of your healing journey ❤🙏

[@tittatuppurainen8315]

❤🙏

[@user-qm2qu6uu3g]

I love this meditation, but doing this with you was amazing,love your voice, I felt a release of sadness through tears, It was a beautiful gift,thank YOU.❤

[@gabrielemartinelli]

Thank you so much for your kind words! So happy I was able to help you release ❤️🙏

[@jennifereagle7848]

Wow. Cried like a baby. One of the most powerful meditations I’ve done. THANK YOU!

[@gabrielemartinelli]

Wow, thank you so much for sharing that! I'm really glad to hear the meditation had such a powerful impact on you. Sometimes those deep, emotional releases are exactly what we need :) Thank you for being here and for your kind words 🙏

[@geetharamakrishnan5582]

Thank you. My utmost gratitude to you for this powerful practice.. May you always be blessed with abundance 🙌

[@gabrielemartinelli]

Thank you and same to you! :)

[@Imperfectly_Perfect76]

I’ve been doing this meditation for 4 days now, when I wake up and when I go to bed. This time something happened,, I had visions of when I was a little girl and felt all the pain she was in and I started sobbing so much

[@gabrielemartinelli]

Thank you for sharing this! It's amazing to hear how this meditation is helping you connect with and release those deep emotions. Revisiting those childhood memories and feeling the pain is a powerful part of the healing process! I'm so glad you're finding value in the meditation ❤🙏

[@dianamushi100]

That is exactly what happened to me... I saw scenes of my childhood and couldn't stop crying. It was amazing! Thank you so much❤

[@jennylevy8385]

Wow thank you! Tears just flowed ❤

[@gabrielemartinelli]

❤🙏

[@kevinaponte7078]

This was so amazingly strong I cryed so hard just feeling my feelings please know that you are helping so many people thank you

[@gabrielemartinelli]

I'm grateful to know that this practice is helping so many people! Thank you for sharing your experience ❤🙏

[@irisswissa6827]

Thank you so so much ❤

[@user-fo7fh1id3z]

Thank you very much have a blessed life my brother

[@gabrielemartinelli]

Thank you! Wishing you a blessed life as well! :)

[@clarestevens9512]

Wow I cried ❤ thank you so much for this meditation xxx

[@gabrielemartinelli]

Thank you for sharing your experience. It's amazing to hear that the meditation moved you so deeply, that's a powerful release ❤🙏

[@gturcott1]

Encouragement!

[@gabrielemartinelli]

❤️🙏

[@1upma]

Thank you..🙏 always nourishing to sit with a forgiveness practice..! It was peaceful ☺️

[@gabrielemartinelli]

So glad to hear that you found the forgiveness practice nourishing and peaceful :) Thank you for being here! 🙏

[@ajitanawale8004]

Thanks so much really appreciate God bless you

[@gabrielemartinelli]

You are so welcome! :)

[@patriciafisher1170]

Thankyou God bless you

[@gabrielemartinelli]

❤️🙏

[@nidamonroe]

Thankyouuu so so much for this♥️needed it more than anything!!

[@gabrielemartinelli]

Glad that the meditation provided you with what you needed. Thank you for being here 🙏❤️

[@lisesansuan]

Its very difficult to say i love you to persons that has done you wrong and that dont Wish you well. So i had to turn it into saying the Words to myself, and hope that it will help and heal this difficult situation, cause it needs to be healed, for me to function in daily life

[@gabrielemartinelli]

You did an amazing job working through such a difficult and emotional process! 🙏And it’s perfectly fine to turn the words inward and say them to yourself :) By doing so, you are nurturing your own heart and taking steps toward healing. Forgiveness can indeed be incredibly challenging, especially when it involves those who have done us wrong. However, it's important to remember that forgiveness in this case, is not about condoning the actions of others, but rather about freeing yourself from the past. You don't forgive the other person because of what they did, but because you deserve peace. Holding on to past hurts can keep us stuck, and we owe it to ourselves to let go and heal.

[@lisesansuan]

@@gabrielemartinelli Thank you❤️🙏i really appreciate your reply to my thoughts on this. I understand the forgiveness prosess and how important that it is for oneself to actually forgive, but saying the words i love you to the person involved just makes my mind go, no way that i love you, forgive yes, but love you, no, and i cant force that.. but do you believe that i should try? To feel love for that person ? When writing here i guess i already know the answer, and the answer is yes, but its difficult

[@gabrielemartinelli]

@@lisesansuan It's perfectly okay to feel conflicted about saying "I love you" to someone who has hurt you. When you say "I love you" in Ho'oponopono, think of it as a way to release the negative energy tied to that person and situation. It's a way of letting go, not necessarily of loving the actions or behavior, but recognizing that holding onto hatred or resentment only harms you. I also really recommend to try to do this meditation now, by saying all of the phrase to yourself, and see what happens :)

[@lisesansuan]

@@gabrielemartinelli i definetively feel like it helps to bring the focus to myself, guess i need more of the selflove and forgiveness for myself first of all🥰Thank you so much for your reply, really appreciate it✨🙏❤️

[@tunimt8024]

You are truly gifted! Thank you for helping me bring myself back home today. I’m grateful keep shinning!!

[@gabrielemartinelli]

I'm touched to hear that the meditation helped you reconnect with yourself! Your gratitude and encouragement mean the world to me. Keep shining bright! ❤

[@chantal.lauren]

You are, hands down, my favorite content creator. Thank you for showing up for the collective, the work you do is so powerful.

[@gabrielemartinelli]

Wow, thank you so much for your incredibly kind words! :)

[@Brik.studio]

Amazing! Thank you for this. So glad I found it, I am gonna turn this into a daily practice, so simple but so profound ✨

[@gabrielemartinelli]

Thank you so much for your kind words! I'm so happy to hear that you found this meditation helpful and that you're planning to make it a daily practice. It's truly amazing how something so simple can be so profound. I'm honored to be a part of your journey! ❤🙏

[@cyberaga20]

I loved this, I cried thank you i

[@gabrielemartinelli]

❤🙏

[@user-jx8ro5mr9b]

Thank you, lots of tears❤

[@gabrielemartinelli]

❤🙏

[@Krista-bm1rp]

Thank you

[@laurasykes6159]

Thank you Gabrielle! ❤

[@gabrielemartinelli]

❤🙏

[@smeeram.p.4150]

Thank u so much.Its a great experience.mind blowing peace6😊😊

[@gabrielemartinelli]

My pleasure 😊

[@lizhutchinson833]

Love your voice thank you 💕🥰

[@gabrielemartinelli]

❤🙏

[@anthonyduzevich6421]

Thankyou for this wonderful deep emotion truely believing how great I am

[@gabrielemartinelli]

Love to to hear that this meditation helped you connect with your deep emotions and truly believe in your greatness! Thank you for being here :)

[@marilynkhan8776]

Loved it💖Am still feeling the lump in my throat. THANK YOU🙏

[@tiffanym.316]

Wow, I’ve never cried so hard in a meditation before. I’m grieving the loss of my Dad and this was very powerful. Thank you. 🙏🏻

[@Totallytangled1]

I'm also grieving the loss of my mum. But I definitely felt her spirit around me in this meditation.

[@gabrielemartinelli]

I'm deeply sorry for your loss. It's moving to hear that this practice is providing a space for you to release those emotions. Grieving is such a personal journey, and I'm honored to have been able to support you in some way. Take gentle care of yourself during this time 🙏

[@tiffanym.316]

@@Totallytangled1 I’m so sorry for your loss.

[@tiffanym.316]

@@gabrielemartinelli Thank you so much.

[@Totallytangled1]

@tiffanym.316 thank you so much

[@rosedaoud7365]

Hello Gabriel, before we start this meditation, I would like to tell you that I really liked your introduction and your energy ❤👍😊

[@gabrielemartinelli]

Thank you!! ❤️

[@Harjotathwal-i8q]

Thankyou I am so grateful🙏 I was asked to do a letting go of something from my past by my reader who guides me and this came up for me straight after it…..I felt emotional and tears came down my face with this letting go. It is helping me embrace my new life that I now feel open to🙏will do this from now on🫶

[@gabrielemartinelli]

Thank you for sharing your experience. I'm so glad to hear that the meditation aligned perfectly with your guidance and helped you release past emotions ❤🙏

[@Yoganjali_24]

Truly appreciated this , practicing this from last one month with your lovely calming voice. Thank you so much ❤

[@gabrielemartinelli]

Ahh... thank you so much for doing this meditation with me over the past month! ❤

[@giliogdan8731]

Thank you so much ❤❤❤❤

[@gabrielemartinelli]

You're welcome 🙏❤️

[@yasoxide3161]

Hi..Ho'oponopono meditation ive tried it earlier its been a long to be honest .Im from Mauritius just wake up went on you tube to do some deep breathing meditation as im experiencing aches from different part of my body since several weeks.Saw this video and i click on it .when 1 put my hand on my heart i felt it heavy and got tears in my eyes i embrace it when i open my eyes after the meditation ive cried its the first time that i feel the Ho'oponopono like this.Thank you soo much will.surely repeat it for several days i feel my body really need it.Thanks again😊.

[@gabrielemartinelli]

Thank you so much for sharing your experience! I'm glad it was able to bring you the release and emotional connection you needed! 🙏

[@yasoxide3161]

@@gabrielemartinelli all thanks to you

[@user-vu4nf2ot1v]

Love love love! ❤️

[@gabrielemartinelli]

Thank you! ❤🙏

[@leahwhite2269]

Namaste Gabriele. Nice to find you here ❤ I've been following you in insta since 2023.

[@gabrielemartinelli]

Namaste! It’s wonderful to see you here. Thank you so much for following my journey on Instagram since 2023 and for your support! ❤🙏

[@melissacabrera33]

Wow this was so profound I can’t express thank you thank you thank you😊thank you

[@gabrielemartinelli]

Glad you enjoyed it! ❤🙏

[@stephaniecortez9976]

Wow. What a release. Thank you. Thank you so very much.

[@gabrielemartinelli]

I'm so glad to hear that this meditation gave you such a powerful release!. Your kind words mean a lot to me. Thank you so much 🙏

[@menitastrizloska1448]

Now I feel lighter it felt like I have lost weight. Amazinng

[@gabrielemartinelli]

That's usually how it feels like when we let go :)

[@michellepadavell3713]

Yes, thank you very much, your voice, words and guidance were very helpful 🙏

[@gabrielemartinelli]

I'm glad to hear that my voice, words, and guidance were helpful for you. Your support and feedback mean a lot to me ❤🙏

[@eveavery6242]

Thank for that few minutes.

[@gabrielemartinelli]

You're welcome! Thank you for being here :)

[@daniellebosley6772]

I'm so glad I found this ❤. Already I feel lighter , I can feel the love inside me. Thankyou ❤️

[@gabrielemartinelli]

So glad! ❤️🙏

[@evelynberkowitz8134]

Thanku so much ❤

[@gabrielemartinelli]

❤🙏

[@LwRfz]

This was intense for me, but beautiful..I cried alot with this meditation, I feel I released alot and will continue to use this. Thank you for all you do Gabe ❤

[@gabrielemartinelli]

I'm so glad to hear that this meditation helped you release so much! It's such a powerful practice, and the more you do it, the more it will heal you! ❤🙏

[@Priti80006]

Thank you so much love u 🙏❤️🙏❤️

[@gabrielemartinelli]

❤🙏

[@sheetaltalreja5916]

Beautiful

[@gabrielemartinelli]

Thank you!

[@soyabKhan-xk7sd]

Thank you ❤. Its beautiful ❤

[@gabrielemartinelli]

❤🙏

[@meenamothilal874]

Thank You Beautiful

[@gabrielemartinelli]

🙏

[@jaynecausey2013]

Beautiful, thank you 🙏🏻

[@gabrielemartinelli]

❤️🙏

[@ImmortalDolphin]

Wow that was…intense. Who are we speaking to? Ourselves or just wherever our mind takes us? Every time I said please forgive me I visualized a different family member. I actually had to stop a get a tissue because I couldn’t breathe lol. Looks like I’ll be repeating this frequently. I really appreciate your delivery. Meditation has never worked for me but something about the way you teach just clicks for me. 🙏🏼

[@gabrielemartinelli]

For this specific Ho'oponopono-inspired practice, we are primarily speaking to ourselves - our inner child, our higher self, and any part of us that needs healing and forgiveness. However, it's also perfectly natural for your mind to take you to different places and people! Traditionally, it was actually used as a process of reconciliation and forgiveness among family members or within a community. Remember, no need to overthink, just repeat and feel, and do this daily for a bit! 🙏 So happy my way of teaching clicks for you, that means a lot to me!

[@ImmortalDolphin]

@@gabrielemartinelli thanks for the response, much appreciated.

[@gabrielemartinelli]

@@ImmortalDolphin of course :)

[@beegoss8064]

Thank you🙏🙏🙏

[@gabrielemartinelli]

❤🙏

[@_saumya_tiwari__]

Thank you universe 🙏

[@gabrielemartinelli]

🙏

[@vellankichandrasekhar356]

Thank you so.much ....

[@gabrielemartinelli]

You are most welcome! :)

[@VictorRamirez-qh2uu]

Aww this was unreal wow!! Thank youuu

[@gabrielemartinelli]

Glad you enjoyed it!! :)

[@user-vu4nf2ot1v]

You are officially my fav!!! ❤

[@gabrielemartinelli]

I'm honored! ❤

[@angelihenkle7067]

Thank you.

[@gabrielemartinelli]

😊🙏

[@SimSaum]

Thank you 🙏😊

[@gabrielemartinelli]

❤🙏

[@annettemosier7371]

Loved this meditation

[@gabrielemartinelli]

Happy to hear :)

[@vijisusikar5458]

Thank you 🙏

[@gabrielemartinelli]

😊🙏

[@robincowan5212]

Thank you! Loved it!

[@gabrielemartinelli]

Happy to hear that! Thank you! ❤🙏

[@zinoviouaath9203]

Magnificent!!!! My heart is lighter ❤thank you 🙏🙏🙏

[@gabrielemartinelli]

Amazing! 😊❤

[@joycescranton7481]

I love this. Thank you 😊

[@gabrielemartinelli]

🙏😊

[@suchitrakodlekere]

Thank you!!✨

[@gabrielemartinelli]

😊🙏

[@gauranga331]

I'm so happy 😊 😊

[@gabrielemartinelli]

Love to hear! :)

[@martinsindhu18]

This was very beautiful meditation i have subscribed . Really touched my soul . Thank you Gabriel. I repeatedly listened .❤😊❤. Thank you

[@gabrielemartinelli]

Thank you so much for subscribing! Love this meditation resonated was able to touch your soul! ❤️😊

[@user-uy2ky2mo4c]

Omg, oh man, it was incredibly amazing. I couldn't stop crying. I felt as if my soul was asking me, 'You're concerned about every other human being except you.' It is so painful. When I was saying, 'I love you, I'm sorry, please forgive me, and thank you,' I was literally pleading to myself. This experience was out of this world. My heartfelt gratitude 🙏❤️🙏.

[@gabrielemartinelli]

Thank you so much for sharing your experience! Sometimes, we focus so much on others that we forget to extend the same compassion and care to ourselves. It's beautiful to hear that you were able to connect with yourself in such a profound way. Thank you for being here ❤🙏

[@Meh_meh_meh22]

I imagined I was saying those things to my inner child. Thank you for this ❤

[@gabrielemartinelli]

Love that so much! ❤

[@jyttereis62]

Nice and so god I feel strong ❤

[@gabrielemartinelli]

❤🙏

[@user-vj8cs9zs8b]

Thank you, really needed this

[@gabrielemartinelli]

Glad it was helpful!

[@LeneYogaFRI]

Wow❤ this was amazing. Thank you so much 🙏❤️

[@gabrielemartinelli]

Glad you enjoyed it! 🙏❤️

[@robertapettigrew2497]

❤❤ this was lovely, soothing and relaxing...thank you..

[@gabrielemartinelli]

😊❤

[@gerimac1]

Thank you that was beautiful ❤

[@gabrielemartinelli]

❤🙏

[@kershniodayan5818]

❤❤ thank you was such an amazing healing, felt it in my heart center.. namaste

[@gabrielemartinelli]

Namaste to you! ❤🙏

[@tracydipietro4556]

Aaaaaaaaaaand I cried. A lot. Thank you for the push I needed to release whatever that was. ♥️😭🥲🙏

[@gabrielemartinelli]

Aww, thank you for sharing! I'm so glad this gave you the push you needed to release those emotions. Sometimes, a good cry is just what we need to let go and heal ❤🙏

[@basiasosin7515]

Oh boy.. I’ve been so long on this journey making it so hard. Now meditating and simply taking care of myself for a couple months now.. at doing this beautiful meditation with you today I’ve cried from the gratitude.. haven’t done that a long long time🥹 THANK YOU❤

[@gabrielemartinelli]

You're doing an amazing job, and I'm honored to be a part of your healing process. Thank you for being here ❤🙏

[@zgarcia563]

The best creator ❤thanks you señor ..

[@gabrielemartinelli]

Thank you! ❤

[@smeeram.p.4150]

Hi.amazing experience.thanks a lot.god bless you😊

[@gabrielemartinelli]

Thank you so much! :)

[@silkerankers2571]

Just came right in time! Thank you so much 🙏🏻❤️❤️

[@gabrielemartinelli]

You are so welcome! ❤️🙏

[@GabrielPaXq]

Wow thank you man Really ❤

[@gabrielemartinelli]

😊❤

[@GabrielPaXq]

@@gabrielemartinelli had some rough weeks and months Healing my wounds. And this was just a master piece Thanks 🙏

[@HiltonWilliams-p4c]

I loved it much appreciated feeling great more than great good feeling on top of the world 🤗

[@gabrielemartinelli]

Wonderful! 😁❤️

[@vaninair1699]

I lobed it ❤ Thank you so much for this amazing meditation 🙏 please make more of such videos

[@gabrielemartinelli]

I will! ❤

[@yasminenuvoli6480]

Thankyou ❤

[@gabrielemartinelli]

🙏❤

[@lindabeer4437]

Thank-you this was amazing, I've gad tears rolling down my face so maybe something has surfaced and healed ill do this again xx❤

[@gabrielemartinelli]

Definitely! ❤Tears are a sign of releasing and letting go, so glad you had such a powerful experience! Thank you for being here 🙏

[@anne1515]

Amazing🥹 thanks❤

[@gabrielemartinelli]

You're welcome 😊❤

[@jacquelyngalligan5539]

Amazing thank you!

[@gabrielemartinelli]

Of course :)