10-Minute Guided Meditation for Beginners with a Buddhist Monk - Part 3

[@mindfulnessmaster]

Master Niels invites you to join his latest live course, Mindful Communication (offered on a donation basis). In this course, you'll learn how to respond thoughtfully rather than react impulsively, transforming your everyday interactions through empathy, understanding, and mutual respect. 📅 Start date: Monday, November 4, 2024 🕗 Session time: 8:00 PM CET 💻 Location: Online via Zoom 🧘🏻‍♂ Guidance: by Master Niels ✏ Sign up on the Inner Mind Institute's website: innermindinstitute.org/mindfulness-courses/mindful-communication/

[@anjunangal6708]

I enjoyed the session. Thank you

[@jaimegonzales8553]

Thank you this is helping

[@Letgojustbe]

You are the best meditation teacher ❤

[@outerlimit00]

Simple n easy to practice thank you very much ❤

[@francenette5836]

This has helped me alot and I appreciate what you are doing, but do you have any tips to control a twitching on my lower leg?

[@nadiniw]

🙏🙏🙏

[@vikaskhanna8559]

Namoh Budhaya 🙏🌿✨️

[@billjacobson5997]

Thank you! Enjoy your day as well. 🙏

[@NeilBradleyMS]

Thank you so much for these extremely helpful meditation sessions. After doing my PT exercises each day, I’ve now introduced your meditation sessions Part 1 ~ 3 afterwards. I’m finding them so very helpful. 👍🙏🦋

[@azmatalikhan1254]

great.

[@MindfulExplorations-op7bg]

This is one of the most valuable videos I've ever seen. Will listen to this again and again ❤❤❤❤

[@NR-zt7cy]

This breathing technique is very helpful to me because my mind not bothered me much. I have a question if you don’t mind I would appreciate it. I’m in very difficult situations and it’s not easy to get through and have solutions. Thank you so much for your advice

[@northernstarproducts5222]

Thank you for your teachings. I’m enjoying it. 💜💙

[@jerifrizzell5689]

Love these!❤

[@Ratking-zg8nu]

is good sumtimes i feel i could sit hours is that bad? is bell important?

[@elzbietachojnowska5626]

🙏💐

[@balasakthi448]

Guru, I have a problem with night sleep, unwanted thought came to mind and I couldn't sleep as I lay in bed. Kindly advice some tips to come out of my problem. Thank you.

[@innermindinstitute]

Dear Bala, you can use the following guided meditation session: kzbin.info/www/bejne/eGrZi2V7jdV9fq8 Sadhu 🙏

[@Pixelpin668]

How many times should I do this?

[@csanthi2824]

Should i practice each part in each day, or can i practice all at once

[@anupombarua717]

🌹🌹🙏🌹🙏🌹🙏🌹🌹

[@iamdipankarsamanta]

Guru ji , i have one question ..i am doing basic breath in and out ..while breath in i am chanting "om namah shivay" ( not verbally )... and then breath out.... is that ok? or what is your advice if i am doing it wrong . Thank you

[@mindfulnessmaster]

Dear Guru ji, You can apply your chanting when you think it’s useful for you. We usually chant in the morning and in the evening. The rest of the day we practice mindful breathing (without chanting) to integrate our practice into our everyday life. E.g. when we face difficulties or when we talk mindfully, chanting is not so practical. Therefore, we use our breathing techniques only. Remember, you become good at what you practice. Make it functional. Keep practicing and stay mindful 🙏

[@iamdipankarsamanta]

@@mindfulnessmaster thank you so much