15-Minute Guided Meditation for Beginners (interval) - 3x5 minutes with a Buddhist Monk

[@mindfulnessmaster]

✨ Last-Minute Offer for Master Niels' Portugal Retreat - One final spot has become available for Master Niels' 7-day Mindfulness Retreat in Monchique, Portugal. Contact [e-mail] for your personal offer. For more information on the retreat, please visit innermindinstitute.org/retreats/mrp-intermediate-retreat/

[@sallychetty6438]

JGD wonderful session 🙏🙏 feeling more relaxed 🙏🙏

[@zzh2939]

Thank you so much! 🙏🌞❤️👍👍👍

[@DianeJazwinski]

You have helped me so much I found it hard at first to focus but it is getting easier thank you

[@utkarshs9857]

Nice, thnx for meditation techniques

[@Letgojustbe]

❤

[@NeilBradleyMS]

Thank you for these wonderful meditation sessions. I’m finding them very uplifting and helpful. Always a 👍from me to help your channel grow. Best to you - Neil (uk).

[@kellycalley621]

I have been finding it difficult to find something that fits into my life and this is it. So glad I found you . What a difference this helping me and helping me become better mum. Motherhood is so challenging I end up screaming a lot. I know this needs to change and doing this us helping me a lot . I'm a complete beginner Thank you ❤

[@NeilBradleyMS]

Looking forward to another meditation video when you have the time.

[@danneal6510]

you are a true gift

[@5000NATE]

Thank you this is very easy I be a new student for you soon because I found that you make it simple for me not too much talking but understanding the techniques

[@i.eduard4098]

Just a question... What is your lifestyle outside meditation? I wish I could forget this life, this society, go in a mountain and just meditate, I have days when I feel I lived enough, I just want to be solitary and be in peace. I don't want material life, I don't wanna have goals, I don't want to accomplish things, I just want to eat bare minimum, love animals and nature and have peace, silence and solitude.

[@sherinkishore9469]

Same feeling but my husband my family his family society drags me back to the society itself. Which I don't like .

[@katarina6724]

Then just go move to the mountains somewhere, build a house, with a farm, and do just that.

[@DuongTran-mh7ci]

Thank you very much!

[@allpointstoone4346]

Very good thank you

[@cjbake3238]

Would love to be able to learn from you one on one

[@andyman6560]

loving your meditations

[@csanthi2824]

There is lots of others thoughts coming in my mind

[@michellel102]

Thank you 😊

[@uburoie]

Love it!

[@daily.trades]

Thank you, I really needed this.

[@carolebraidner3212]

So good 🎉Thank-you

[@northernstarproducts5222]

❤always grateful for your meditations. Thank you ❤

[@benkemp4182]

Hello. I’m wondering if you have an answer to what may appear to be an unbelievable question: how can someone deal with supernatural attacks? I have yet to find a way to deal with what I can only describe as a hungry ghost like presence, and it is unwilling to leave. I’ve tried kindness, offerings, prayer, and many other things. I can’t meditate because it or they take advantage of their ability to disrupt my attempts. Thank you.

[@carlmalone9694]

Haiku for my first experience of this video: I sit in silence Crickets chime in deep forest Leading me nowhere

[@anitasagar4822]

Pls i wanna know about b1,b2,b3...technique

[@daily.trades]

Why is there a break. When alone do I also take a 5 minute break between sessions???

[@mindfulnessmaster]

Dear Moisty, Yes you can take a break in between. This interval practice is another way to increase your mindfulness energy and to extend the duration of your sessions. You can experience what benefits it brings you. Keep practicing and stay mindful 🙏

[@salk2555]

Thanks, relaxing session

[@j.f.greaney]

Thank you.