10 minute hang board workout for rock climbers

[@SamuelLi]

The minutes in the video seems to be wrong. Minute 6 is two 10 second hangs on large edges, and Beth says a full minute rest after two hangs. That makes Minute 7 the full minute rest, instead of what the video posts.

[@TobyClimbs]

How do you recover in 50s and how do you use progressive overload. This training isn't making a lot of sense to me

[@thiagohitz8657]

Same...

[@tflnc]

For all of you who weigh more than Beth, divide 10 seconds by 5 for each cycle. That’s pretty much what I had to do for this length of time since I weigh about 80 pounds more than she does!

[@elfriederich]

Do you recommend to bend the elbows or should they be straight?

[@metolius]

When training you don't want to hang on straight arms. Check out this video kzbin.info/www/bejne/oqOYpp6trpppmrs.

[@bobadase7444]

What ceiling bracket did you use to hang the board? Thank you!

[@metolius]

That's a custom made mount we made. If you google "hangboard ceiling mounts" there are some set-ups where they mount it in the corner, that might be easier than mounting to the rafters.

[@iFr4ntiK]

11 minutes

[@boathemian7694]

So no pull-ups? It’s hanging only?

[@Familybonnds]

It’s climbing specific for tendons and such. Also hanging is a great stretch but this is more dynamic. Hope that answers your questions it’s not pull ups no. Let call them “hang ems” or dead hangs I guess

[@boathemian7694]

@@Familybonnds oh I see!

[@jrblackify]

This will do nothing for you if you aren't adding/subtracting weight to get close to your max hang

[@cristianorlandoelpro416]

True, you need progressive overload

[@eashby22]

You do not have to add or subtract weight to progressively overload or increase difficulty. You can simply increase or decrease time.