10-Minute Kickboxing Workout for LEGS & CORE STRENGTH & BALANCE

This is a 10-minute follow-along kickboxing workout focused on leg strength, core strength and balance.
No equipment is required for this workout.
EVERYONE can do this workout, you don’t need to be a kickboxer to do it, but if you are a beginner in kickboxing this workout will help your kicking game tremendously.
I made two versions of each exercise, an intermediate version where you can rely on your own balance, and a beginner version where you can use the wall to support you.
You may notice in the video that my left kick is weaker than my right, I still chose to do the full exercise without wall support to work on my balance.
I hope you enjoy the workout 🥊😊

[@OliviaEskilsson]

I have just started doing fitness exercises at home, never done any kickboxing in my life, but I did most of the exercises without the wall support. Thank you for this great workout!

[@Azed.b]

Glad I coule help 🙏🏽