Рет қаралды 204
This is a follow-along 4-minute boxing workout. You can watch the video or listen to the instructions while shadowboxing or hitting the heavy bag.
At the end of the workout, you will learn this medium-length boxing combo:
Jab
Slip: if you are orthodox slip to your right, if you are southpaw slip to your left
Cross (also called the 2)
Lead hook (also called the 3)
Duck under
Lead hook to the body
Lead hook to the head
Rear hook (also called the 4)