10-Minute Mat Abs: Day 4

DAY 4 of our 5-Day Workout Split for Women is a 10-Minute Mat Abs Workout! 🔥
These core exercises target the glutes, obliques, upper abs, and lower abs -- all from the mat!
► This is DAY 4 of our 5-Day Workout Split for Women! Find all of the videos in this playlist: • 5-Day Workout Split Fo...
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✨THE WORKOUT: 10-Minute Mat Abs✨
► EQUIPMENT: None, just your bodyweight.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 10 Ab Exercises
✔️ Timed Intervals (40 seconds of work, 20 seconds rest)
✔️Perform Each Exercise x1 (No Repeats)
►Workout Outline:
1️⃣ Dead Bug
2️⃣ Crunch and Knee Pull (MOD: Alternating Knee Hug)
3️⃣ Alternating Leg Lowers
4️⃣ 3-Count Bicycle Crunches
5️⃣ Sit Up and Jab (MOD: Alternating Jabs)
6️⃣ Reverse Crunch (MOD: Single Leg)
7️⃣ Alternating Heel Taps
8️⃣ Oblique V-Up Crunch, R
9️⃣ Oblique V-Up Crunch, L
🔟 Big X Crunch
►TIME STAMPS:
00:00 Workout Introduction
00:50 Dead Bug
01:50 Crunch and Knee Pull
02:50 Alternating Leg Lowers
03:50 3-Count Bicycle Crunches
04:50 Sit Up and Jab
05:50 Reverse Crunch
06:50 Alternating Heel Taps
07:50 Oblique V-Up Crunch, R
08:50 Oblique V-Up Crunch, L
09:50 Big X Crunch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Swiftly Tech Short Sleeve -- creatoriq.cc/3mtNOfl
► lululemon Speed Up Short -- creatoriq.cc/47lUqPg
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Swiftly Tech Short Sleeve -- creatoriq.cc/3mtNOfl
► lululemon Track That Short -- creatoriq.cc/3Opi84G
_________________________________________________________
👉🏼 DOWNLOAD the Free 5-Day Split Here: www.nourishmovelove.com/5-day...
▪️Day 1: Full Body Supersets - • 25-Minute Full Body Su...
▪️DAY 2: Unilateral Arms and Abs - • 25-Minute Unilateral A...
▪️DAY 3: Unilateral Legs and Cardio - • 30-Minute Unilateral L...
▪️DAY 4: Abs - 📍You are here!
▪️DAY 5: Full Body Pyramid - • 30-Minute Full Body Py...
_________________________________________________________
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________________________
#absworkout #coreworkout #norepeatworkout

[@millieforbidussi4188]

Can I just commend y’all on offering the modifications?!!❤ As a 61 year old workout fanatic but with osteoporosis, these mods are so great to have to still participate!! THANK YOU!

[@nourishmovelove]

So glad you are loving the modifications! Keep up the AMAZING work!!

[@AnaMarinache]

❤

[@sunset_bossmom667]

Ok that made all the fat parts of my tummy BURN! This workout really hits all the way around that middle (tire)!! I’m gonna add this one into my weekly rotation!!

[@robinglanzman2359]

This is just a perfect abs workout. I’m going to come back to it again and again! Thank you Lyndsey and Rachel

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@Restorations.by.Rachel]

LOVED this! Challenging, yet went by so quickly.

[@nourishmovelove]

So glad you are loving this workout!

[@nytasharobinson4300]

obliques are burning 🔥

[@nourishmovelove]

Pure fire! Way to get it done!

[@traceywassenberg2337]

So good! 🙌

[@nourishmovelove]

Way to get it done!

[@pshrestha564]

Loved it ❤

[@nourishmovelove]

So glad you are loving this workout!

[@redridinghood3221]

Great video. This was not easy. Done ✅

[@nourishmovelove]

Way to get it done!!

[@laurenriley8519]

Wow that hurt! Love the quick burns❤️

[@nourishmovelove]

Way to get it done!

[@leajohnson10]

Love this one, almost all from your back

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@rachelzurkowski7715]

I love ab workouts on the matt. They are my favorite!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@bethupton385]

Awesome workout thank you 😊

[@nourishmovelove]

YEAH so glad you loved this one!!

[@taliaadamsson7914]

Such a fun quick ten minute ab workout, really loved this one!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@ZemelFamily]

Challenging in the right way - thanks for this great new no-equipment ab workout!

[@nourishmovelove]

Way to crush this challenging workout! You are so awesome!

[@staceymartine854]

👍👍👍 Completed 11/10/23

[@nourishmovelove]

NICE WORK!

[@lynngardner76]

Whoop whoop! Awesome killer ab workout! My abs are burning baby! I was relieved it wasn’t the pyramid but I know it’s a comin! See you tomorrow! Thank you!

[@nourishmovelove]

Way to crush this workout! Can't wait for the pyramid workout tomorrow!

[@Heather-MJ]

Loved the no repeat! Perfect wo after some tough lift days.

[@nourishmovelove]

So glad you are loving this workout!

[@tristasikes2206]

I love your videos!!! You explain each move wonderfully! I love the challenge and the alternative ways you show !!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@nawal552]

You are the best ❤

[@nourishmovelove]

Thank you!

[@JenniferBeck-vz6te]

Loved this 10 minute abs as an add on! Thank you!

[@nourishmovelove]

Way to crush this workout! Thank YOU for sweating with us!

[@nytasharobinson4300]

Obliques are on fire with those v up crunches !😊 this is Nytasha working out with yall!

[@nourishmovelove]

Way to crush this workout!!

[@rebekah5429]

So hard and loved the mat format!

[@nourishmovelove]

Such a spicy ab workout! Way to knock it out!

[@jillvansoelen1980]

Did NOT feel like working out today but I can always do 10 minutes! Perfect way to get going this am! Will love to use this as an add on after a run!

[@nourishmovelove]

Always so worth it when it is over! Way to get it done!

[@sarahkastan2451]

loved this as an add on - thanks!

[@nourishmovelove]

Way to knock it out! You are so awesome!

[@courtneyshanahan8908]

Amazing and quick ab workout! I just love your Channel. Im gonna feel that tomorrow!!

[@nourishmovelove]

So glad you are loving this ab workout! Keep up the great work!

[@tammycovell805]

Awesome ab workout ❤❤❤

[@nourishmovelove]

NICE WORK!

[@lillianhernandezpaz6410]

Awesome work out!💪💯

[@nourishmovelove]

You are so awesome!

[@hannahbeiro9348]

I liked this no repeat 10 minutes ab workout. More no repeat abs please. 😊

[@nourishmovelove]

Way to crush this spicy ab workout!

[@vanessamccarthy7807]

Are all of these suitable for diastasis recti?

[@nourishmovelove]

I would recommend our DR program instead -- www.nourishmovelove.com/diastasis-recti-program/

[@KelliMarshall-ft7sz]

Ab BURNER!! 🔥🍌🔥🍌

[@nourishmovelove]

Way to get it done!

[@nytasharobinson4300]

Good bye love handles !

[@nourishmovelove]

NICE WORK!

[@tarashepard-long9692]

yeah i liked this - those V-ups!!! yikes! thank you!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!