10 Minute Meditation for Grounding Your Energy

This 10 minute guided meditation will focus on grounding your energy into the earth below you, feeling more balanced and energetically in tune. Give it a try and let us know how you feel. Enjoy!

[@paulines1876]

I did this meditation in my bedroom, but because of visualisation it felt like I was seated on the ground in nature. Thanks for guiding me!

[@lamadesurvivor5216]

Felt like i was sitting in a Forrest, on a log. And it just feels so good outside!!

[@amymae1973]

I do this while laying on the couch. I can't do it standing, I can't relax enough. I love this guided meditation. I feel so calm afterward.

[@Angthewriter]

I imagined myself in a field of slightly wet grass and I could feel how damp it was and smell the rain. Once I was submerged into the earth my first thought was Mother Gaia, I knew she was helping me stay grounded. I could see her in the earth’s core sending me her loving, earthly energy. Thank you for this meditation, it has helped me a lot and I feel so relaxed and grateful😊

[@GreatMeditation]

Wonderful... Thanks for sharing :)

[@TheVillageFairy]

Sitting in the backyard and doing this meditation ✨🕊

[@danielmullally1665]

I found it an odd one. Like the part she guides you to submerge your body into the earth, made me feel claustrophobic! Suction cups on your feet to draw in light? Steel chain attaching you to Iron Ore? I think that language disengaged me

[@heavenhelpus9084]

Lol, me too!

[@treeterzonie]

Me too! This made me so happy to see ☺️ barefoot 🙌✨

[@abigailrenteria235]

Girl why am I doing the same thing rn 🤣🤣

[@abellion4573]

backyardiigainnssss

[@leahrenfro4143]

I read so many uplifting comments about this one. But for me, I immediately got anxiety connecting going into the soil as struggle to get out and eventual suffocation. Obviously, I have alot of healing to do! Might just come back to this one.

[@ashikashree2413]

I also felt uneasy about going into the soil and the chained orb. You're not alone!

[@alexisyoungblood6200]

I noticed immediate frustration and anxiety when she brought up the iron, and as I'd been narrating along with her (it keeps me present as I have a habit of drifting away) my brain literally went 'well I need to get free'

[@wrenindoubt]

I felt anxious at first too because I felt like I was sinking out of control but once I shifted my perspective made it my decision to slowly immerse into the soil like a warm blanket and reminded myself it was safe and that I’ll be able to breathe, it was a beautiful and comforting experience. I highly recommend this meditation if you haven’t come back to it yet

[@sherides4341]

One of the best grounding meditations I've ever done. Thank you.

[@wrenindoubt]

For those of you who felt anxious with the beginning of the meditation, remind yourself that you are in control of your experience and you are deciding to do be a part of this experience; you are safe and sound and all of the energies introduced are here to help you 💜 I was uneasy until I realized that I am in control, like a lucid dream rather than a dream happening to me

[@charmainewilliams9170]

Thank you 🙏 connecting with mother earth 🌍 beautiful grounded meditation this morning 🌄 sending blessings to everyone love and light ❤

[@kristincampbell7655]

This was the perfect start to my morning on my backyard balcony. I’ve been feeling stressed and unfocused and this made me feel as if there’s nothing to fear. 💛

[@Yougottabeshiftingme]

Sending love and light to everyone seeing this! This is the best meditation channel in my opinion so thank you ☺️🤍

[@GreatMeditation]

Wow, thank you!

[@roseaeolita]

I have never felt so connected to the earth and ground beneath me sat in me bed, crossed legged in the second story of a house. Thank you so much

[@TheRette19]

I’ll be using this meditation everyday….Literally the perfect grounding meditation I’ve ever heard. This meditation grounded me times 10…Thank you💓

[@marisacooper5364]

Good morning, Sat in a cozy chair with a blanket and an open window with fresh morning air flow... I felt hyper and restless at first and now feel weighted, grounded, and present. Deep healing breathes came through.. simply wonderful, I am so grateful for your resonating guidance day after day. Wishing you love and light always 🙏🏻

[@Andreacuppycakee]

Did this with my feet planted and buried in the sand. Feel so much better thank you.

[@MarjorieHebets]

Love this meditation it’s a definite go to when there’s crazy energy around and you need to just stay rooted into mother Earth. 10:13 Thank you quick and easy which is nice. Don’t always have time for the long meditation. Blessings.❤

[@RosarioGaya]

Thank you 🙏 with gratitude 💚🕯️

[@KrisKazlauskaite]

Just done this meditation as a first thing in the morning - beyond expectations!!🧘🏼‍♀️ I came back to ‘mysef’ where i am truly from and who I am. Amazing feeling!🤍

[@GreatMeditation]

Wonderful!

[@annieb7161]

Sitting in the backyard by the pool and listening to the morning birds chirp happily. This mediation was perfect :)

[@jas.heenal]

when you started talking about feeling the iron core just a foot below, I felt like crying, because I knew instantly that there was this loving, forgiving presence beneath me that was welcoming me with open arms. I felt like I'd just realised that I wasn't alone, that this energy was there for me, to support me

[@skylarrollins2969]

Same to me, it really helped me reground myself

[@allykale777]

This is the first time for hearing this grounding meditation. This has to be one of the most unique meditations for grounding that I have heard. I will try and do this one the next time while outside. Saving this as a fave. Thank you! ♥

[@GreatMeditation]

Glad you enjoyed it!

[@coleenalvane]

Really appreciate inclusion of the earth star chakra. Usually we just hear about the more common ones. This quickly makes me feel more grounded. Many thanks for your great meditations ❤

[@GreatMeditation]

Wonderful!

[@visualize2feel]

I usually have a hard time grounding this meditation is exactly what I needed I could feel myself being present and pulled to the earth with my feet I like how you mention the earth star chakra This is a good meditation to do when the mind is so scattered. Many thanks:)

[@viviennemason9291]

One of the best grounding meditations I’ve ever done thank you! ✨💖

[@GreatMeditation]

Wonderful!

[@rachaelhunter3105]

Yes I did it in the park just blanked out everything that was around me and focused and it started to rain. But I'm good Yes

[@JazzyJ96771]

Amazing meditation, you have a very soothing voice, thank you. I feel so relaxed and grounded now. 💖the whole room got brighter at the end.

[@rupaliraut9964]

Thank you so much. I love connecting to Mother Earth and I felt I was told I am healing and I am supported in this journey and loved. 🙏🙏

[@E_18_222]

I can't explain such a good experience I just have with this practice ❤

[@Glocktopus03]

Just tried this in my backyard...sunny relaxing and grounded indeed perfect for breaking my work stresses today.

[@GreatMeditation]

Wonderful!

[@nitikakhurana3799]

Best grounding meditation technique! Thank you for sharing!⭐️♥️

[@GreatMeditation]

You're so welcome!

[@azariahk8792]

This truly helped me out of a state of panic/fear and calmed me.. thank you so much…. 🙏🏾

[@erinsylovesthemountains4046]

Thank you! I needed to feel grounded today and this was the blessing I needed. 🙏🏻

[@GreatMeditation]

Wonderful

[@JoanneWinfield]

That was awesome. I shined up my chains and now the earth beneath my feet is glowing straight up through to my crown. I needed this today because I was feeling defensive 😪 and that's why I looked for some grounding energy so I can gain a better perspective. I added a bunch of love to the things I no longer need because I wouldn't be me without those experiences. That is why I am glowing from head to foot again. I needed to step back into the light and this short meditation was perfect. Thank you! Thank you! Thank you! It was exactly what I asked for. NAMESTE

[@lauracalcaterra5592]

This meditation took me to a mystical relm of myself partly because of her magical voice. I like the sphere visual weighting down into the earth. A new take on grounding meditation for me.🙏🏻😊👍🏼

[@GreatMeditation]

Thanks for sharing!

[@CELIANantes]

I feel deeply at peace and grounded. Love 🙌

[@thesacredmisterydaughter7871]

loved it!! please, more grounding meditation! it's extremely important to ground to mother earth.

[@sophiedeem587]

Love this for the Gemini new moon - very grounding

[@hezroncalucag2866]

Thank you for this meditation

[@onlybecauseimbrandon]

I needed this after being left in the sky by another meditation and not feeling fully refreshed, thank you for bringing me back down and settling me. I can now rest easy and have a goodnight sleep.

[@GreatMeditation]

Happy to help!

[@theempressm3633]

Wonderful. Doing it bare feet really has so much power.🙏🏽

[@melissamaldonado6000]

I'm at the beach with my feet on the sand

[@theempressm3633]

@@melissamaldonado6000 amazing!✨

[@Flowwithalison]

Thank you so much!!! I love this meditation!

[@chazbruce2913]

The voice of an angel

[@aldra8507]

This mediation brought me to a different level. Grateful for this mediation.

[@carolinekelly8481]

On my bed after a long day & as I don’t have much time these 10 minutes were just magical

[@Vonmoney995]

i did this excerise,it helped me to be grounded with the earth! thank you

[@pisceandreamtarot]

Thank you for the meditation. Did it as recommended seated in nature and I feel so calm.

[@rushikeshrushikeshkurhade2434]

Thanku universe ❤️🙏🏻

[@ReneC110]

I use this everyday right before I start channeling. Its amazing! Thank you

[@mirelahodzic1235]

My lunch break has started to be about grounding, earthing. leaned on a beautiful tree, on my yoga mat, feet on the soil and relaxing with this. It is amazing, i am in love with this new healing. 💕

[@southerndahlin]

Excellent. Pairs beautifully with Jack Herer. Felt a true restorative connectedness; refreshing and recharging. Thank you. 🙏

[@khanessaderisca4461]

I did this meditation in the morning outside. This was amazing. I felt the ground underneath me and this made me feel sooo grounded and this has never happens with a meditation

[@trevorm9520]

Thank you for this great meditation experience, it is very much appreciated, all the best! 🌞🌟

[@manishakapil5587]

It is indeed magical✨

[@mamaboogz3969]

Sat outside in chair. Arthritis won't let me sit on the ground but I did do it barefoot and felt so good and connected to mother earth

[@onefinalfightt]

Such a gorgeous meditation. Loved it so much 💛 I’ll need to do it outside next time!

[@zz-ic6vy]

This helps so much with my hypomania coming up, it stopped once it completely (plus medication of course). Thank you

[@michellepeek703]

Sitting on the side of my van and getting your shoes off and meditation is very nice and I have to learn more because I'm not completely Browning yet but listen to y'all I live here so have a blessed day

[@lindaangelo852]

That is fantastic grounding meditation thank you It really energized me and helped me connect to my earth socra

[@TheRealJuniForlife]

Me who’s in gym class: time to mediate 👁👄👁 Me in deep meditation:this feel nice My teacher:Hey I didn’t want to bother you since you look so peaceful but do you want to go outside?

[@kimngannguyennnnk]

Thank you so much❤ This meditation really create a wonderful feeling in me so muchhh, I love you meditations a lot!

[@adrewbateman1760]

Ty! Wishing everyone peace and light and love ❤️

[@barbaragould500]

Wow..the bottom of me feet got really warm... I thought DONT WORRY ...I love this ❤️ ty..bless u

[@myhawilson]

I tried this for the 1st time today and it felt so healing that I actually started crying.

[@MeenalGade-ki8rq]

Thank you so much dear for your valuable guided meditation ❤

[@missdee3787]

✨ In Dr at my great grandpas backyard meditating to this masterpiece 🧘🏼‍♀️ ✨

[@pragatibansal5562]

The one of the perfect guided meditation 💚

[@aspectkay5808]

Truly amazing and such a healing exercise. I fell out of my habit of meditating and this video helped me get back on track. Thank you for sharing. ❤️

[@deanrichardson2217]

This is my go to grounding meditation. It feels so good to do this meditation.

[@GreatMeditation]

Wonderful!

[@sharenpersaud6746]

Thank you 🙏🏼 I sat In my backyard with bare feet on the ground, and did this meditation & it felt amazing!

[@GreatMeditation]

Great job!

[@kirbyboatman4771]

This was beautiful. I found peace even though I live in the middle of the city. Many blessings and much gratitude to you 🌻💟

[@CoachTroi]

As the earth lowered my body began to tingle and sway. Felt great!

[@thomasoliver911]

Thank you! I do some work investigating haunted locations & I like to ground myself before, thank you for this, I feel very stable & ready to go ♥️✨

[@stephanieholloway8100]

This is my second time doing this meditation. Today I grounded my feet into the earth facing my little forest and creek, the connection to earth star was amazing!🌚💫🖤

[@zz-ic6vy]

I cannot thank you enough for this meditation! It saves me grom going hypomanic

[@OliVia-lj7hx]

I sat in my car to do the meditation every day before work. It helps. Thank you 🙏

[@GreatMeditation]

Wonderful!

[@margaretwilliams7082]

I loved this meditation and will be doing it again

[@GreatMeditation]

Thank you Margaret :)

[@breindyweisz35]

I can relate to feeling like heavy metal... My emotions feel like that. Love the analogy.

[@lesliehollowell8893]

I just did it and I loved it . I actually felt my feet lifting just before she said “ if you feel your feet lifting “ very cool. I could visualize and feel all of it. Thank you 🙏

[@zoegonzales9347]

This was one of the best meditations I have listened to in a while! Thank you so much for that wonderful energy ✨🌹

[@rebeccahollar6821]

I did this meditation again, first time lying down, this time I stayed awake- most amazing thing, when I came up I imagined a strong beam of light attaching me to the grounding ball… when she directed me to wiggle fingers. I had the most amazing tingling all over my entire body for about 2 minutes! Wow! I will be doing this meditation more often!

[@GreatMeditation]

Wonderful Rebecca.. Thanks for sharing!

[@gosh4404]

Wonderful meditation 🧘‍♀️ I did this outside in my front yard and the connection was physically felt. My Ground Star chakra feels like hematite 😊 Thank you for the support and experience ❤

[@jules3273]

I thank you beautiful soul, 💖✨🙏🏼 ! Very beautiful….

[@GreatMeditation]

Thanks for listening

[@teresaball4936]

Amazing grounding meditation 🙏🦋🌈thank you

[@GreatMeditation]

You are so welcome

[@clarealdous7611]

really loved this meditation

[@purplebun76]

Listen to it before trying to meditate with it. I was very thrown off by the imagery of being half buried with an iron ball shackled to my ankles.

[@simplyluana]

Oh man, this was great. I happened to by lying down with my legs bent and feet planted. The chains to my ore were connected but loose, and during the meditation there was tension releasing from my thighs and tightening/shortening the chain so they were now taut and not loose. What a wild experience, thank you!

[@ruthwilson5551]

Love this makesme feel so grounded thankyou beautiful xx

[@andrewdaponte976]

Thank you for this beautiful meditation!🧘‍♂️🧘‍♂️🧘‍♂️

[@nalinimundolli9819]

I was sitting in my bedroom doing this and it made my whole body Vibrate. When I opend my eyes I saw a dark sky with a note saying ‘Be happy with what you have’

[@puppycat3884]

Truly grounding!

[@deepikapathak793]

Feel energised and grounded this morning really enjoying your channel hope to see more grounding hygiene meditations 😊

[@resinrocksss2123]

Did this meditation this morning. really lovely. thankyou!!

[@teelaa995]

New to this channel and I love it already

[@jessicacarlos7214]

Thanks!

[@ShawnyJawn]

The most successful grounding I’ve ever experienced

[@traceym4590]

Love this!!! More grounding meditations 🙏🏻

[@uniqcoach4277]

Thank You Angel

[@lorettaterpstra6373]

❤awemazing, thank you. Namaste 🙏

[@arlenecassisa9560]

I felt great after this meditation! Thank you!

[@kenreid553]

i felt such power that it made my hands arms and shoulders shake, wow

[@beemistry4676]

I've don't this one few times because I like how I submerge into the earth.

[@honeym1823]

Thank you 🙏♥️

[@rosabarbosa1637]

Thank you and have a great day 🙏💚🌹