Guided Meditation: Centering Yourself | A Grounding Mind Meditation for stress, sleep, anxiety

[@PanosChronisPiC]

While walking on this Earth sometimes we get into the most perplexed situations...and then, this guided meditation becomes our way out..! Grateful :)

[@80s_GameR]

Jason Stephenson - thank you very much for this helps a lot when anxiety is at a high.. keeps me positive and grounded bless you.

[@jamesgeorge3289]

I'm a counselor and used this in a residential treatment center. They love you

[@jasonstephensonmeditation]

That's incredible to hear! It's truly rewarding to know that the meditations are making a positive impact in such a meaningful place. Keep up the wonderful work! - Team Jason

[@jazlynbell8202]

I have depersonalization and this grounding meditation deeply helps me.

[@HoyTaraTravel]

I don't know why during this meditation, all those deeply buried happy chilhood memories in the countryside came back to me. After the meditation, I feel very happy and relaxed. Thank you for this. Namaste...🙏

[@jasonstephensonmeditation]

It's amazing how meditation can bring back cherished memories and create such a positive impact. We're so glad you felt happy and relaxed afterward. Namaste and thank you for sharing your experience! - Team Jason

[@johnlyons7678]

I have been struggling with isolation and loneliness over this summer. I reach out and people would ignore me. During this, My heart hurt and I imagined trees coming up and being selfish and stabbing me. But then, I saw my family and a few far away friends join me in a circle, protecting me from harm, and I began to feel happy. I know my heart aches but I know things will get better and I will be protected from those who want to cause malneficient acts towards me. Thank you for giving me clarity and purpose. I have trouble being grounded in general due to ADHD I tried other meditations, but my body was too eager and it was scary for me. This helped. Thank you I wish you peace and happiness

[@alexchavez1418]

The first time I listened to this I cried so much. I had a new level of connectedness with universe

[@frannuite77]

You too!!! That was amazing

[@hawaiianblondy]

Alex Chavez I thought I was the only one I use to cry a lot aswell🦁

[@ninniearts]

I listened to this for the first time today, and tears would not stop streaming down my cheeks. I rarely cry at all, maybe like once a year. Lately I've been nothing but an anxious mess, and my mom has kept telling me to ground myself properly every day. Today I did it. And what ever anxiety or worry I had before doing this is now having a peaceful nap, and not poking my consciousness every minute and every second. Thank you so much for an absolutely wonderful experience.

[@nicoleh882]

Each time I search for a meditation on a specialized subject, you have it covered! I can hardly believe it. You rock, Jason!!

[@grahamnordac4959]

Does anyone else feel like saying; "I am groot" after going through this meditation, or is that my immense fandom?

[@juliemastache9515]

Hahaha this exactly

[@iyannasmith4238]

lmao...really

[@grahamnordac4959]

+Iyanna Smith Well, did you do this meditation? You know I'm greater, don't be a marvel hater

[@Tigerslink]

This visualisation/meditation literally just saved my life. Thank you 🙏🏻 ❤️❤️❤️

[@NatureAmbiances]

This was such a beautiful, grounding meditation with great symbolism. Thank you, Jason!

[@jasonstephensonmeditation]

Thanks for your kind words, and we hope it continues to bring you peace and grounding. Your feedback is truly appreciated! - Team Jason

[@Yvy989]

This is one of the best meditation that I have listened to in the last 13 years! Wow… thank you✨🙏💛

[@trinityPhD]

Jason this was sublimely beautiful ... I softly wept. My gratitude, love, and light to you and every soul. Blessed be 🩶

[@jasonstephensonmeditation]

Thanks for sharing such a heartfelt response. It’s deeply touching to know the meditation resonated so deeply with you. Sending love. - Team Jason

[@createseventyeight3082]

I really love Jason's meditations. The combination of voice, music and narrative I find really soothing at bedtime.

[@lulima6160]

I'm having a real hard time now bc im tapering off my antidepressants and the side effects are terrible. This meditation made me able to relax and cope with them and now I think I'll be able to sleep. Thank you so much for this video.

[@gabby20]

I was on the grass , but as I was breathing in and out , instead of being feet on the ground , I was lifting of the ground,not far , but very calm floating. My heart chakra was fighting because of stress situation , but then I saw Angels .towards the end , my body felt heavy but relaxed , and then it was as if arms were around me , comforting me . Very nice , Thank you. I have a terrible habit of ungrounding so this made me feel good

[@sunshinebirdie23]

Thank you, Jason, I received my Brave medallion! Love, Light & Peace

[@Kristina-gv1sg]

Jason, U da besest!

[@jasonstephensonmeditation]

I appreciate your thoughtfulness.

[@nurturethenest7817]

I absolutely love all your meditations Jason, you have changed my family's life through your gift, thank you!

[@Aquiettime2006]

This was really truly beautiful, it helped me forgive myself and relive the memories of my childhood. I feel so bitter for not being able to live in my childhood home or body, but this video helped me to feel nostalgia without feeling sad. It made me cry, but it released all of the tight emotions I have been feeling for weeks. Thankyou. -Elisha

[@jasonstephensonmeditation]

Elisha, your words touch our hearts deeply. We're grateful that our video could bring you release and healing. Please know you're worthy of forgiveness and self-compassion. Thanks for sharing your journey with us. - Team Jason

[@MeditationVacation]

Very relaxing Jason! :) My first good night's sleep in ages

[@sharihenning3497]

Thank you Jason. This is exactly what I needed today. I have felt so lost and sad with the current state of the world. Thanks for reminding me I'm not alone. Joy and peace to you.

[@jasonstephensonmeditation]

Hi Shari Henning, I'm really happy to know this meditation has brought you some comfort during these times. Sending love to you.

[@joyceukwigan4422]

What a brilliant way to find inner strength by becoming a tree and by being in a forrest of trees to realise you are not alone and are surrounded by others who experience what you do and are there for you always, like this online community of yours Jason. 🌳

[@JoeTreacy]

Sounds awesome Jason. Thanks for all your help and guidance when it comes to developing a youtube channel. Jason is a very kind soul.

[@JoeTreacy]

+Jason Stephenson Wow, thanks for the awesome compliment. I would love to do a collaboration sometime. Whenever you're ready just let me know. Keep up the good work yourself.

[@JoeTreacy]

+Jason Stephenson Sounds great. I'll send you an email soon. Thanks again.

[@alexrussofan9696]

once I had a rough day at school then I listen to this and it hit me through that.

[@thelaughingfoxx]

Jason Stephenson, thank you so much for your soothing voice. This meditation let me create the ultimate release within my body. I was able to cry and release all worry and stress. What you do is truly remarkable. Thank you so much for your guidance. Have a blessed day. 🙏

[@bigcale]

Thank you for that Jason. Typically, by noon during the workday my chest is tight. This 30 min "me" break helped immensely. I'll continue to listen to you.

[@1995sexybitch1]

I suffer from depression ,seizures,and ptsd , anxiety. This is so helpful

[@jasonstephensonmeditation]

That is great to read.

[@s.fuhrmann]

Thank you so much . I was feeling like I had gone through an earthquake and my solar plexis was tied in knots. I had tried a few other meditations today and nothing worked. This is what I needed. Feeling so much better. and no more knots. Blessings.

[@lisaklozenberg6408]

Perfect Jason. I chose to listen to this in my bed. I felt extra tired today...a good and satisfying tired..but needed these visualisations to take me away for a while, just like a mini-vacation without physically moving. My mind refreshed, your voice, healing. I really needed to be with you during this break my friend. Thanks Jason. It was glorious. zzzzzz. xxx

[@4wheelsinstead]

Just what I need after a day of reiki and massage. Perfect for recentering myself and falling into a restful sleep. Namaste. Love and light x

[@alexbaigus]

for me it's one of your best meditations jason, I first got in meditation because of stress issues 2 years ago, now I practice personal development, and my first meditation was one of yours that opened my mind to the higher possibilities in life. Much respect for all your work and helping the world go towards a better place of being. Much love to you sir.

[@iyannasmith4238]

I listen to this everynight before i go to sleep!

[@PetStarlings]

The best grounding meditation on You Tube, I always ground before bed but i usually fall asleep 20 mins in! Not reached the end yet. Namaste x

[@Lightandlovetoyou]

Thank you so so so much !!!!

[@jasonstephensonmeditation]

It's our pleasure and you are so welcome. - Team Jason

[@jacebecker2964]

Jason, please make a video about feeling God or whatever you would consider that central power that so many call God!

[@kathybaumann1620]

love that idea!

[@n.lemmons-riley8077]

I like that idea too!

[@asiremu]

I was getting to sleep when I started getting anxious out of nowhere. I was feeling so lonely and had a hard time to calm myself down. I thought I was gonna die alone and this meditation helped to calm down, thank you so much❤

[@jasonstephensonmeditation]

We're so grateful that our meditation could bring you some comfort and calm in those moments. We're here for you, sending lots of love and light your way. - Team Jason

[@asiremu]

@@jasonstephensonmeditation Your comment made my day 😭 Again, I'm thankful to all the team for your comfort and calming content. May God bless you❤

[@jasonstephensonmeditation]

Your heartfelt message truly means the world to us. If you're interested in diving deeper into mindfulness, we'd love to invite you to subscribe to Jason's newsletter at jasonstephenson.net As a thank you for joining, you'll receive a free 'Miracle Moment Meditation' to download. It’s our little gift to help you along your journey of mindfulness and peace. - Team Jason

[@asiremu]

@@jasonstephensonmeditation That sounds awesome ! Thank you for sharing this with me :) I'm looking forward to listen to this kindly shared gift ! I wish to all the team much blessings❤

[@williesotieno1974]

So soothing. I reach my deepest meditations with his soothing voice and background music

[@trentonlambert9717]

I love this meditation. It really helps me with my sleeping and anxiety and stress. I listen to your meditations every day. Blessings to you Jason. :-)

[@nicholaschristy6023]

by far the best one I've found yet...thank you sir.

[@hegemeretemoller...]

Thank you again! Its possible to feel the self like this to...

[@cbfoureleven]

I was thinking about how to fall asleep tonight (I slept for 3 hours last night, but my mind is racing and I'm not tired)... came onto KZbin, and this video was right at the top of my home page. Gratitude.

[@killakisses1]

You should watch his video about your spirit guide. That definitely sounds like a message from your guide.

[@CMeaganMichael]

Often times our most chronic pain is only a learned response to a series of emotions - Jason Stephenson Profound, my friend. I love your work so much. That statement jumped out at me from this particular meditation. I firmly agree with you. I was diagnosed with R.A. last year. I rebuke it. Refuse to have it. Won't see doctors or take medications for it. I "take" meditations for it. You and Michael Sealey are the best Hypno-Healers that I have found. I have not only noticed my R.A. not progressing but I rarely even notice it at all. If I could not see with my eyes the physical changes on my right hand, I may forget about it altogether. I am 51. Daily, I hear people talk about how sick, tired, sore, and aching they are. It exhausts me. It seems that people often let their illnesses define who they are.

[@joshp.5714]

Having this to follow my healthy shake, exercise and shower as part of my morning routine has been vital for being my best self. Thank you.❤

[@jasonstephensonmeditation]

This is wonderful to hear, Josh. Keep up the great work with your healthy habits and I hope the meditations continue to support you on your path.

[@leslieappenzeller1223]

I just came across this meditation this morning. I am so very appreciative of the visualization and overall aesthetic! Thank you! 🥰

[@jasonstephensonmeditation]

You are most welcome Leslie Appenzeller. I'm so pleased you enjoyed the meditation.

[@ZenDrifting]

This shall be my grounding meditation from now on. Great vibes, great clarity :) Peace

[@annechristinerivera7526]

I became Daphne and understand my 3 apple trees. I will give them more love and attention. Thanks

[@brodymichaels3729]

That is very true I will to

[@tracyhue23]

Thank you for this meditation. Had a couple days of feeling loose, off-kilter, ungrounded, discombobulated, spun and this helped to fix that. So grateful.

[@luckyangel1446]

THANK YOU , Jason... JUST WHAT I NEEDED... FEELING GROUNDED.. THE ENERGY THIS 5-23... VERY UNSTABLE.. CONFUSING... WILL BE DOING THIS MEDITATION DAILY.

[@Lostsoul_3]

This helped me to disconnect from the thoughts that have been triggering me for way to long. Thank you. Have a blessed day 🙏

[@jasonstephensonmeditation]

Hi steven stern. I'm very pleased the meditation resonated with you and has helped. Namaste. 🙏

[@shadoxlight9603]

I always come back to this when I'm ungrounded, and it always feels like home

[@amandagarrett2869]

Thank you, Jason! This was just what I needed at this exact time. I am so thankful for you and your videos. You have really been an important part in helping me as I go deeper into my life's purpose with the meditations that you share here. I am forever grateful!

[@vibekehathaway3728]

There is adds in the middle of this!!

[@jasonstephensonmeditation]

I'm so sorry that you've experienced mid-roll ads in my video today. KZbin has implemented a new policy that has affected our channel today. They have automatically turned on mid-roll ads, against our wishes. We purposefully don't include ads during our videos because they are meant to be relaxing and enable you to find peace, and be here in the moment. We will be manually turning off mid-roll ads across the channel, but with close to 1000 videos this will take some time. I appreciate your patience and understanding while we manually make these changes. The ads at the beginning of the videos do support us to continue making these videos, but it's never our intention to have ads playing once the video starts. Thank you again for your understanding. Much love, Jason

[@chelseareyes1159]

Adding this to my busy week schedule

[@Mr37kirk]

Jason again -- Thank you! so powerful! From San Francisco California

[@ArielyGarcia]

Thank you Jason. Thank you so much.

[@karenlacy5823]

Thank you Jason! I don’t want to leave the orchard! Peace and blessings!

[@kofidebrah3462]

I feel so much lighter now. Thank you for this

[@insta360cat]

Wow this just brought me back from a really heavy anxiety attack. Sincere gratitude. Thank you.

[@karolinalind5724]

WOW! This is one of the best meditations I've ever done!

[@registeredsmartass]

you make the best guided meditation!! I love that you include interaction with animals. Looking forward to more...

[@united4462]

4x longer please. could not get enough. too good

[@lorettabigg8513]

Thank you, Jason, I appreciate all your videos as lifesavers.

[@jasonstephensonmeditation]

Loretta, that is wonderful. Thank you 💚

[@Fanleone]

You really have The most relaxing voice for médiation 👌🏽! Thank you 🙏🏽

[@FinalFallenFantasy]

Thank you Jason. Just what I needed to get through 'editors' block'!

[@justsmallme]

Thank you for this amazing moment that I needed incredibly badly. I feel good, calm, connected to me and the earth now. Most important I do not feel alone and anxious or desperate anymore. Thank you!

[@Thetwinkly]

I am a beatiful tree!

[@grahamnordac4959]

You mean I am groot

[@kikipearl7399]

Thetwinkly she

[@athenes17]

really good, high quality meditation, thank you mr. Jason! I love it!

[@jasonstephensonmeditation]

Thank you for the love, and beautiful words Afina Rey. Namaste.

[@rozaj2002]

thanks! I think I'll listen to this often, it was very helpful

[@alysonbryant3879]

Thank you.

[@elycenorton464]

just beautiful jason, thank you so much

[@rafaelfranco6603]

It was an amazing experience. Thank you so much Jason

[@agr8sc0t]

NICe. Being a Northern Nevada girl, I imagine myself as one tree in an Aspen Grove. All Aspen are connected by a common root from which the stand grows and sustains itself.

[@reneefitzpatrick9232]

Thankyou Jason this is a beautiful grounding meditation. I always love listening to your meditations

[@rianneklok6558]

wow, this meditation did a lot with me. I just listened to it, so I m curious how it will influence my day.

[@izabelajovanovska6711]

Amazing! Very peaceful voice, thank you.

[@juliemastache9515]

Thank you thank you thank you. my gratitude for your existence and actions on this earth are abundant. You are a phenomenal human being. this meditation has done so much for me. your voice feel like the softest of flowers petals, almost dissolving. your choice of music is so serene. I can't thank you enough for this meditation ♡

[@FeonaLeeJones]

As a musician I’m usually turned off by New Age music but I was surprised that I really enjoyed the music on this meditation. Thank u

[@RaeLithium]

Thank you x

[@bonniekathleen6231]

Thank you so much 🙏✨🌌🩵

[@jasonstephensonmeditation]

You are so welcome, Bonnie Kathleen. ★*🌙☆*

[@chrisfullerton5452]

This is wonderful! Love love this meditation! I listened to this before an afternoon rest...had been over thinking some stuff...I feel like a million bucks now ;)

[@saraneal4268]

Did this outside and it was amazing. Thank you. :)

[@jasonstephensonmeditation]

Thanks for listening Sara Neal. 🌈 Have an amazing day. With Gratitude.

[@LoriLoriLori21]

It was really, really nice to see the description alert on my iPhone for this new piece. Especially helpful for me today, since sleep hasn't been a very good friend of mine lately. Thank you. 🙋🏻

[@diannadiatz1140]

Just discovered this video, Jas! Wonderful!

[@RiLuJoEv]

Thank you so much for helping us all Jason. Namaste 👌

[@Chrisc998999]

A new meditation! Brilliant as always, your videos always help me sleep. Thank you!

[@lucasfk9936]

unbelievable sensation... No words to describe!

[@bennyrowe3582]

I would like to thank you for these videos. They are very helpful and useful. Currently I am very stressed at school and these videos are helping me relax and release my stress :)

[@JimChangg]

Eerily fantastic!

[@jasonstephensonmeditation]

❤🎶🎧💤❤👍

[@littlemissy8027]

Thank you Jason. I feel better.

[@karziflora]

Thank you Jason, blessings and love 😇💜💞🌈

[@Angely11]

Just what i need right now!🙏🏼

[@brodymichaels3729]

Same with me

[@ImanAe]

Thank you. you have no idea how much this meditation helped me today. bless u

[@katanaheart]

Didn't expect that this was what I needed the most at this time. It was so powerful! All the things that I've been going through lately make sense to me now. And it's my dream to be a tree! So good to have experienced how it feels like. All my animal guides were there around me 💗Thank you so much!

[@iyannasmith4238]

This is short and sweet..love it

[@wess51873]

I was feeling stressed and anxious, and meditation is something ive been meaning to try. This is the first mediation i have ever done... Absolutely incredible. You have converted me to a believer in the power of meditation. Also, those were some beautiful analogies that ill surely remember as i go about my busy day tomorrow. Thank you in advance for a wonderful night of sleep :)

[@diannadiatz1140]

Listening to this before sleep...Thank you as always. Dianna

[@RainaEmeral]

Beautifully done. Many thanks for this wonderful healing!!! 😍👍💖💕💞

[@edwinavesa170]

Thank you so much 🙏🏼✨❤️