Guided Meditation: Centering Yourself | A Grounding Mind Meditation for stress, sleep, anxiety

Wishing you better sleep, peaceful meditations before sleep and inspired living.
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[@PanosChronisPiC]

While walking on this Earth sometimes we get into the most perplexed situations...and then, this guided meditation becomes our way out..! Grateful :)

[@MrPollok]

Jason Stephenson - thank you very much for this helps a lot when anxiety is at a high.. keeps me positive and grounded bless you.

[@johnlyons7678]

I have been struggling with isolation and loneliness over this summer. I reach out and people would ignore me. During this, My heart hurt and I imagined trees coming up and being selfish and stabbing me. But then, I saw my family and a few far away friends join me in a circle, protecting me from harm, and I began to feel happy. I know my heart aches but I know things will get better and I will be protected from those who want to cause malneficient acts towards me. Thank you for giving me clarity and purpose. I have trouble being grounded in general due to ADHD I tried other meditations, but my body was too eager and it was scary for me. This helped. Thank you I wish you peace and happiness

[@jazlynbell8202]

I have depersonalization and this grounding meditation deeply helps me.

[@alexchavez1418]

The first time I listened to this I cried so much. I had a new level of connectedness with universe

[@frannuite77]

You too!!! That was amazing

[@hawaiianblondy]

Alex Chavez I thought I was the only one I use to cry a lot aswell🦁

[@ninniearts]

I listened to this for the first time today, and tears would not stop streaming down my cheeks. I rarely cry at all, maybe like once a year. Lately I've been nothing but an anxious mess, and my mom has kept telling me to ground myself properly every day. Today I did it. And what ever anxiety or worry I had before doing this is now having a peaceful nap, and not poking my consciousness every minute and every second. Thank you so much for an absolutely wonderful experience.

[@grahamnordac4959]

Does anyone else feel like saying; "I am groot" after going through this meditation, or is that my immense fandom?

[@juliemastache9515]

Hahaha this exactly

[@iyannasmith4238]

lmao...really

[@grahamnordac4959]

+Iyanna Smith Well, did you do this meditation? You know I'm greater, don't be a marvel hater

[@jamesgeorge3289]

I'm a counselor and used this in a residential treatment center. They love you

[@jasonstephensonmeditation]

That's incredible to hear! It's truly rewarding to know that the meditations are making a positive impact in such a meaningful place. Keep up the wonderful work! - Team Jason

[@HoyTaraTravel]

I don't know why during this meditation, all those deeply buried happy chilhood memories in the countryside came back to me. After the meditation, I feel very happy and relaxed. Thank you for this. Namaste...🙏

[@jasonstephensonmeditation]

It's amazing how meditation can bring back cherished memories and create such a positive impact. We're so glad you felt happy and relaxed afterward. Namaste and thank you for sharing your experience! - Team Jason

[@Tigerslink]

This visualisation/meditation literally just saved my life. Thank you 🙏🏻 ❤️❤️❤️

[@costanionela6264]

Wow!!! Thank you for this 🤍

[@jasonstephensonmeditation]

You are very welcome, Costan Ionela. 🙏

[@nicoleh882]

Each time I search for a meditation on a specialized subject, you have it covered! I can hardly believe it. You rock, Jason!!

[@createseventyeight3082]

I really love Jason's meditations. The combination of voice, music and narrative I find really soothing at bedtime.

[@gabby20]

I was on the grass , but as I was breathing in and out , instead of being feet on the ground , I was lifting of the ground,not far , but very calm floating. My heart chakra was fighting because of stress situation , but then I saw Angels .towards the end , my body felt heavy but relaxed , and then it was as if arms were around me , comforting me . Very nice , Thank you. I have a terrible habit of ungrounding so this made me feel good

[@MeditationVacation]

Very relaxing Jason! :) My first good night's sleep in ages

[@NatureAmbiances]

This was such a beautiful, grounding meditation with great symbolism. Thank you, Jason!

[@jasonstephensonmeditation]

Thanks for your kind words, and we hope it continues to bring you peace and grounding. Your feedback is truly appreciated! - Team Jason

[@lulima6160]

I'm having a real hard time now bc im tapering off my antidepressants and the side effects are terrible. This meditation made me able to relax and cope with them and now I think I'll be able to sleep. Thank you so much for this video.

[@vibekehathaway3728]

There is adds in the middle of this!!

[@jasonstephensonmeditation]

I'm so sorry that you've experienced mid-roll ads in my video today. KZbin has implemented a new policy that has affected our channel today. They have automatically turned on mid-roll ads, against our wishes. We purposefully don't include ads during our videos because they are meant to be relaxing and enable you to find peace, and be here in the moment. We will be manually turning off mid-roll ads across the channel, but with close to 1000 videos this will take some time. I appreciate your patience and understanding while we manually make these changes. The ads at the beginning of the videos do support us to continue making these videos, but it's never our intention to have ads playing once the video starts. Thank you again for your understanding. Much love, Jason

[@sharihenning3497]

Thank you Jason. This is exactly what I needed today. I have felt so lost and sad with the current state of the world. Thanks for reminding me I'm not alone. Joy and peace to you.

[@jasonstephensonmeditation]

Hi Shari Henning, I'm really happy to know this meditation has brought you some comfort during these times. Sending love to you.

[@nurturethenest7817]

I absolutely love all your meditations Jason, you have changed my family's life through your gift, thank you!

[@Doll_Facee]

It was definitely a good meditation! It was very relaxing and I felt so grounded!

[@jasonstephensonmeditation]

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

[@sunshinebirdie23]

Thank you, Jason, I received my Brave medallion! Love, Light & Peace

[@alexrussofan9696]

once I had a rough day at school then I listen to this and it hit me through that.

[@JoeTreacy]

Sounds awesome Jason. Thanks for all your help and guidance when it comes to developing a youtube channel. Jason is a very kind soul.

[@JoeTreacy]

+Jason Stephenson Wow, thanks for the awesome compliment. I would love to do a collaboration sometime. Whenever you're ready just let me know. Keep up the good work yourself.

[@JoeTreacy]

+Jason Stephenson Sounds great. I'll send you an email soon. Thanks again.

[@williesotieno1974]

So soothing. I reach my deepest meditations with his soothing voice and background music

[@elishalewis2006]

This was really truly beautiful, it helped me forgive myself and relive the memories of my childhood. I feel so bitter for not being able to live in my childhood home or body, but this video helped me to feel nostalgia without feeling sad. It made me cry, but it released all of the tight emotions I have been feeling for weeks. Thankyou. -Elisha

[@jasonstephensonmeditation]

Elisha, your words touch our hearts deeply. We're grateful that our video could bring you release and healing. Please know you're worthy of forgiveness and self-compassion. Thanks for sharing your journey with us. - Team Jason

[@lisaklozenberg6408]

Perfect Jason. I chose to listen to this in my bed. I felt extra tired today...a good and satisfying tired..but needed these visualisations to take me away for a while, just like a mini-vacation without physically moving. My mind refreshed, your voice, healing. I really needed to be with you during this break my friend. Thanks Jason. It was glorious. zzzzzz. xxx

[@hegemeretemoller...]

Thank you again! Its possible to feel the self like this to...

[@ZenDrifting]

This shall be my grounding meditation from now on. Great vibes, great clarity :) Peace

[@leslieappenzeller1223]

I just came across this meditation this morning. I am so very appreciative of the visualization and overall aesthetic! Thank you! 🥰

[@jasonstephensonmeditation]

You are most welcome Leslie Appenzeller. I'm so pleased you enjoyed the meditation.

[@s.fuhrmann]

Thank you so much . I was feeling like I had gone through an earthquake and my solar plexis was tied in knots. I had tried a few other meditations today and nothing worked. This is what I needed. Feeling so much better. and no more knots. Blessings.

[@jacebecker2964]

Jason, please make a video about feeling God or whatever you would consider that central power that so many call God!

[@kathybaumann1620]

love that idea!

[@n.lemmons-riley8077]

I like that idea too!

[@thelaughingfoxx]

Jason Stephenson, thank you so much for your soothing voice. This meditation let me create the ultimate release within my body. I was able to cry and release all worry and stress. What you do is truly remarkable. Thank you so much for your guidance. Have a blessed day. 🙏

[@bigcale]

Thank you for that Jason. Typically, by noon during the workday my chest is tight. This 30 min "me" break helped immensely. I'll continue to listen to you.

[@4wheelsinstead]

Just what I need after a day of reiki and massage. Perfect for recentering myself and falling into a restful sleep. Namaste. Love and light x

[@annechristinerivera7526]

I became Daphne and understand my 3 apple trees. I will give them more love and attention. Thanks

[@brodymichaels3729]

That is very true I will to

[@iyannasmith4238]

I listen to this everynight before i go to sleep!

[@Kristina-gv1sg]

Thanks!

[@jasonstephensonmeditation]

You are so kind. Thank you!

[@nicholaschristy6023]

by far the best one I've found yet...thank you sir.

[@agr8sc0t]

NICe. Being a Northern Nevada girl, I imagine myself as one tree in an Aspen Grove. All Aspen are connected by a common root from which the stand grows and sustains itself.

[@chelseareyes1159]

Adding this to my busy week schedule

[@alexbaigus]

for me it's one of your best meditations jason, I first got in meditation because of stress issues 2 years ago, now I practice personal development, and my first meditation was one of yours that opened my mind to the higher possibilities in life. Much respect for all your work and helping the world go towards a better place of being. Much love to you sir.

[@1995sexybitch1]

I suffer from depression ,seizures,and ptsd , anxiety. This is so helpful

[@jasonstephensonmeditation]

That is great to read.

[@ArielyGarcia]

Thank you Jason. Thank you so much.

[@joyceukwigan4422]

What a brilliant way to find inner strength by becoming a tree and by being in a forrest of trees to realise you are not alone and are surrounded by others who experience what you do and are there for you always, like this online community of yours Jason. 🌳

[@trentonlambert9717]

I love this meditation. It really helps me with my sleeping and anxiety and stress. I listen to your meditations every day. Blessings to you Jason. :-)

[@juliemastache9515]

Thank you thank you thank you. my gratitude for your existence and actions on this earth are abundant. You are a phenomenal human being. this meditation has done so much for me. your voice feel like the softest of flowers petals, almost dissolving. your choice of music is so serene. I can't thank you enough for this meditation ♡

[@Mr37kirk]

Jason again -- Thank you! so powerful! From San Francisco California

[@asiremu]

I was getting to sleep when I started getting anxious out of nowhere. I was feeling so lonely and had a hard time to calm myself down. I thought I was gonna die alone and this meditation helped to calm down, thank you so much❤

[@jasonstephensonmeditation]

We're so grateful that our meditation could bring you some comfort and calm in those moments. We're here for you, sending lots of love and light your way. - Team Jason

[@asiremu]

@@jasonstephensonmeditation Your comment made my day 😭 Again, I'm thankful to all the team for your comfort and calming content. May God bless you❤

[@jasonstephensonmeditation]

Your heartfelt message truly means the world to us. If you're interested in diving deeper into mindfulness, we'd love to invite you to subscribe to Jason's newsletter at jasonstephenson.net As a thank you for joining, you'll receive a free 'Miracle Moment Meditation' to download. It’s our little gift to help you along your journey of mindfulness and peace. - Team Jason

[@asiremu]

@@jasonstephensonmeditation That sounds awesome ! Thank you for sharing this with me :) I'm looking forward to listen to this kindly shared gift ! I wish to all the team much blessings❤

[@kofidebrah3462]

I feel so much lighter now. Thank you for this

[@PetStarlings]

The best grounding meditation on You Tube, I always ground before bed but i usually fall asleep 20 mins in! Not reached the end yet. Namaste x

[@karolinalind5724]

WOW! This is one of the best meditations I've ever done!

[@amandagarrett2869]

Thank you, Jason! This was just what I needed at this exact time. I am so thankful for you and your videos. You have really been an important part in helping me as I go deeper into my life's purpose with the meditations that you share here. I am forever grateful!

[@luckyangel1446]

THANK YOU , Jason... JUST WHAT I NEEDED... FEELING GROUNDED.. THE ENERGY THIS 5-23... VERY UNSTABLE.. CONFUSING... WILL BE DOING THIS MEDITATION DAILY.

[@diannadiatz1140]

Listening to this before sleep...Thank you as always. Dianna

[@chrisfullerton5452]

This is wonderful! Love love this meditation! I listened to this before an afternoon rest...had been over thinking some stuff...I feel like a million bucks now ;)

[@rianneklok6558]

wow, this meditation did a lot with me. I just listened to it, so I m curious how it will influence my day.

[@alysonbryant3879]

Thank you.

[@rafaelfranco6603]

It was an amazing experience. Thank you so much Jason

[@karenlacy5823]

Thank you Jason! I don’t want to leave the orchard! Peace and blessings!

[@Lostsoul_3]

This helped me to disconnect from the thoughts that have been triggering me for way to long. Thank you. Have a blessed day 🙏

[@jasonstephensonmeditation]

Hi steven stern. I'm very pleased the meditation resonated with you and has helped. Namaste. 🙏

[@katanaheart]

Didn't expect that this was what I needed the most at this time. It was so powerful! All the things that I've been going through lately make sense to me now. And it's my dream to be a tree! So good to have experienced how it feels like. All my animal guides were there around me 💗Thank you so much!

[@justsmallme]

Thank you for this amazing moment that I needed incredibly badly. I feel good, calm, connected to me and the earth now. Most important I do not feel alone and anxious or desperate anymore. Thank you!

[@RaeLithium]

Thank you x

[@elycenorton464]

just beautiful jason, thank you so much

[@izabelajovanovska6711]

Amazing! Very peaceful voice, thank you.

[@registeredsmartass]

you make the best guided meditation!! I love that you include interaction with animals. Looking forward to more...

[@insta360cat]

Wow this just brought me back from a really heavy anxiety attack. Sincere gratitude. Thank you.

[@tracyhue23]

Thank you for this meditation. Had a couple days of feeling loose, off-kilter, ungrounded, discombobulated, spun and this helped to fix that. So grateful.

[@Fanleone]

You really have The most relaxing voice for médiation 👌🏽! Thank you 🙏🏽

[@shadoxlight9603]

I always come back to this when I'm ungrounded, and it always feels like home

[@FinalFallenFantasy]

Thank you Jason. Just what I needed to get through 'editors' block'!

[@FeonaLeeJones]

As a musician I’m usually turned off by New Age music but I was surprised that I really enjoyed the music on this meditation. Thank u

[@CMeaganMichael]

Often times our most chronic pain is only a learned response to a series of emotions - Jason Stephenson Profound, my friend. I love your work so much. That statement jumped out at me from this particular meditation. I firmly agree with you. I was diagnosed with R.A. last year. I rebuke it. Refuse to have it. Won't see doctors or take medications for it. I "take" meditations for it. You and Michael Sealey are the best Hypno-Healers that I have found. I have not only noticed my R.A. not progressing but I rarely even notice it at all. If I could not see with my eyes the physical changes on my right hand, I may forget about it altogether. I am 51. Daily, I hear people talk about how sick, tired, sore, and aching they are. It exhausts me. It seems that people often let their illnesses define who they are.

[@iyannasmith4238]

This is short and sweet..love it

[@Thetwinkly]

I am a beatiful tree!

[@grahamnordac4959]

You mean I am groot

[@kikipearl7399]

Thetwinkly she

[@sevbuyse]

thank you for this one....mouaaaak

[@reneefitzpatrick9232]

Thankyou Jason this is a beautiful grounding meditation. I always love listening to your meditations

[@GreenSea77]

You have no idea how much this is exactly what I need right now! Looking forward to a peaceful night's sleep after listening - I listen to your work all the time but there's nothing quite like a brand new one, thank you for this! I think I've commented before, your adventures/journeys are my favourites - all time favourite probably is the vortex one, the sleep ezy version with added tones. Meeting your ideal self I also found very powerful. I'm sure you have a long list of ideas but how about a rainforest, a journey back to the earth before man existed, or more on the ideal self/ideal future theme. Also love anything to do with peace or letting go. Loved your collaboration with Michael sealey (he's my second favourite!) - what about doing something with Lilian Eden? That would be amazing! Thank you for your sharing your very special gift.

[@GreenSea77]

...and forgot to mention, the magic book series was amazing, are you planning any more of those?

[@Chrisc998999]

A new meditation! Brilliant as always, your videos always help me sleep. Thank you!

[@joshp.5714]

Having this to follow my healthy shake, exercise and shower as part of my morning routine has been vital for being my best self. Thank you.❤

[@jasonstephensonmeditation]

This is wonderful to hear, Josh. Keep up the great work with your healthy habits and I hope the meditations continue to support you on your path.

[@alexrussofan9696]

nice meditation. L listened to it last night and few times before I also listened to it

[@Kristina-gv1sg]

Jason, U da besest!

[@jasonstephensonmeditation]

I appreciate your thoughtfulness.

[@LoriLoriLori21]

It was really, really nice to see the description alert on my iPhone for this new piece. Especially helpful for me today, since sleep hasn't been a very good friend of mine lately. Thank you. 🙋🏻

[@bennyrowe3582]

I would like to thank you for these videos. They are very helpful and useful. Currently I am very stressed at school and these videos are helping me relax and release my stress :)

[@ImanAe]

Thank you. you have no idea how much this meditation helped me today. bless u

[@cbfoureleven]

I was thinking about how to fall asleep tonight (I slept for 3 hours last night, but my mind is racing and I'm not tired)... came onto KZbin, and this video was right at the top of my home page. Gratitude.

[@killakisses1]

You should watch his video about your spirit guide. That definitely sounds like a message from your guide.

[@Angely11]

Just what i need right now!🙏🏼

[@brodymichaels3729]

Same with me

[@united4462]

4x longer please. could not get enough. too good

[@grahamnordac4959]

Speaking of groot, can't wait for the sequel. Gonna so kick-ass

[@diannadiatz1140]

Just discovered this video, Jas! Wonderful!

[@cieran4393]

Wow, beautiful!

[@ninaschaefer9848]

Me plus God is the majority

[@lucasfk9936]

unbelievable sensation... No words to describe!

[@10102vivi]

🙏🏻🙏🏻🙏🏻

[@ZnapshotMercer]

thank you so much!! I needed this with all the energy work I am doing Love and light to you

[@RiLuJoEv]

Thank you so much for helping us all Jason. Namaste 👌

[@RainaEmeral]

Beautifully done. Many thanks for this wonderful healing!!! 😍👍💖💕💞

[@wess51873]

I was feeling stressed and anxious, and meditation is something ive been meaning to try. This is the first mediation i have ever done... Absolutely incredible. You have converted me to a believer in the power of meditation. Also, those were some beautiful analogies that ill surely remember as i go about my busy day tomorrow. Thank you in advance for a wonderful night of sleep :)

[@bonniekathleen6231]

Thank you so much 🙏✨🌌🩵

[@jasonstephensonmeditation]

You are so welcome, Bonnie Kathleen. ★*🌙☆*