10 Minute Model Ab Routine | Model Workouts | Sanne Vloet

Hi Guys,
Welcome back! So today I am sharing my perfect "10 Minute Ab Workout". Believe me this will fire up all your stomach muscles and you are going to FEEL it today... and tomorrow too. I try to do this workout every day in addition to my full body workout or just in the morning if I don’t have that much time.
We will do each exercise for:
-50 Seconds with a 10 second break in between (short breaks)
-10 Sets in total
-Every motion is quite slow this way you will feel the burn even more
LET'S DO IT!
XXX Sanne
Also don’t forget to say Hi on my other Channels:
Instagram: @sannevloet
sannevloet...
Wearing:
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[@beamedbylena]

omg how do you workout so gracefully!?

[@decolletage109]

When you did the bicycle crunches I was like DAMN LEGS.

[@annalananas1529]

My left leg say : CrAcK

[@moni9553]

Workout: Each exercise 50 seconds crunches (try not to touch the ground) bicycle crunches (slow) alternating leg/arm lift v ups cross body mountain climbers plank with leg lift - left plank with leg lift - right side plank crunch - left side plank crunch - right plank

[@TrinityPR]

Thanks

[@jazzlogvlog5479]

Thanks!!! 🙏✨

[@aysuergin5848]

I COULD ONLY DO THE REST PART LOL

[@nisa.8481]

ASOFDIDLWPFLDFİEFŞAFSÇDFİDHLRGEAFSÇĞDÜS

[@sharvarimuthe1639]

U the best and beautiful...AMEN

[@aitana9360]

Lmfao💀

[@eugeniaginer8578]

😂😂😂👌🏽❣️

[@andrewhuesca7137]

I need high loose fit fashioned mid drift boomerangs flirting for Latinas and fit models plus yanet Garcia

[@xtraOrdinaryAthletes]

Love quick routines! We train so many people that feel discouraged when struggling to find time for long workouts, so these types of things are great! 😀

[@CantHaveU]

Done this workout this morning and MY GOOOOOOOD THIS IS NO JOKE. I usually find abs workout videos too easy now but thiiiiiis was HARD ! Thank you so much ! Can't wait for more workouts :)

[@emilieguillon-equitation421]

CantHaveU ahah the same for me. Hard but so good 💪🏼☺

[@BlessingIrving]

Ginie L you're right! This was hard! Man it was so good for me though!

[@noorabbas2935]

So its very good workout in the morning? Should i start doing this in the morning?

[@camilat1316]

EMILIE GUILLON - Equitation how does it goes?

[@skullyon60hz]

its not hard and im 14, im DEAD

[@7xxx7]

Just tried!! Love it! It’s not aggressive but it’s not easy!! I can really feel my abs working

[@giuliavincentini3415]

Can you make a model legs workout ?

[@idapurnama9608]

Up up up

[@idapurnama9608]

Legs workout please

[@katrinehynkemejer2832]

YES!!

[@euniceo3165]

Yesss please💓

[@notconvinced2204]

She clearly doesn’t work out her legs. Those twigs are wasting away.

[@franklynmiller3761]

how do you keep so relaxed doing those?? i would pass out after those crunches lol😂😂

[@Erika-wy2zf]

Can you do a vs models legs and thighs workout?💗💗💗 (without équipements)

[@abby771]

yep she did one!

[@desireegiovannetti4755]

I’ve been doing this every day for a month now, and the results are there. thanks!! it makes me feel great every time I finish it

[@lh5723]

just tried doing this workout routine. couldn't do 80% of it with your form xD gonna need to keep working at it! thanks sanne :)

[@mahoosive7863]

I was looking for an abs workout just this morning and then you uploaded this. Thank you soooooo much

[@emmamarlene5158]

please post more workouts😍😍 I love them, you're such an inspiration!!Love your body and it would be so nice to see more of your workouts❤❤

[@elenapoyarkova3591]

I agree! your workouts are super helpful!

[@AishaSiegrist]

I love that you post your workouts! I am a swiss model preparing for finally going overseas for 3 months to model and need all i can find to get the perfect bod🔥😘

[@SanneVloet]

Happy to hear you like it! Goodluck and work it!;)

[@zofiak1702]

Love youuu this is the best ab workout I've done! Thank you!!💞

[@elsiegatels4060]

Omg, I almost died at the plank-leg lifting! 😅So strong Sanne!

[@katherineparham4737]

This was amazing. I learned so much & feel so much better! Thank you 💕

[@GiannaChristine]

I NEED TO START WORKING OUT OMG😂😭

[@GiannaChristine]

Great video Sanne💖

[@HanahanRocketz23]

Ugh same!!

[@penguino3480]

Me too lol

[@fabiendallest9027]

Fabien 20. Dallest 06 86 58 87 87 11

[@zoelynn8774]

The smile at the end. Yep that’s the “that’s why I’m a model and you’re not” smile 😁😂💕

[@quinn5330]

Zoe 1 hahahahaha

[@abby771]

Ahah true

[@Akmama279]

Phewww! I definitely felt the burn. Thanks Sanne!!! ❤️

[@evelinmura4728]

Omg thank you!!! I love your previous workout too! Love you!!❤❤❤

[@niamhsmith4955]

Just did this and I found the difficulty just right so thank you! I always stick to my own circuits so I decided to venture onto KZbin and do something different and I loved this! Will be doing it more often thank you🙌🦋

[@catericci5021]

I’m going to use this workout until the beginning of the summer, let’s have abs! Love u Sanne , you are such an inspiration❤️❤️

[@stellakim8520]

Thank you sooooo much! I was looking for an ab workout video n this is the best!👍❤️

[@annasophie2478]

Love your workouts! The production with the timer and a different view and the music 😍 so damn well done / professional and so challenging! Keep going, love sour attitude posts amd videos 😍😍😍

[@haileighg1687]

Love this! I do a lot of plank exercises but those side with a crunch planks kicked my butt!

[@SmortBork]

Omg❤️❤️ Thank you!!! Love you sooooo much😍😍😍

[@missunyh520]

I love this workout so much!!! Really challenging!!!

[@mariepnzld]

Love this workout so much... I felt the burn 💕💪🏻

[@romygrootenboer]

Ahhh eindelijk thanks Sanne!!!!

[@liagt7370]

Burn Burn Burn!! Love your workout videos Sanne!! ♥️

[@mariahsetta1261]

ahhh i'm so excited for this!! aspiring model here so this is going to be soo helpful! and thank you so much for just sharing your life with us, its so inspiring and your efforts are soo much appreciated 💛💛

[@Echolyris212]

Mariah Setta you are very beautiful and my God lol very tall. (Obviously right if you're a model lol) good luck!

[@felinethoenes2762]

How tall are you?

[@mariahsetta1261]

Chloe Taylor awww thank you so much for those lovely words 💛 i am 🙈 and your support means the world, thank you! 😌😌

[@SanneVloet]

Hi Mariah! Happy to hear you are enjoying the videos, I love to share with you guys what Im up to! If you have any suggestions of what you wanna see more please let me know!x

[@aspenlink3662]

Hi Sanne, I LOVE this workout! I just finished it and my abs are BURNING! I would so appreciate it if you could post an inner thigh/leg workout... your body is my aspiration. Xo

[@kiraharden1204]

Oh my goodness! I haven’t worked out in forever! How hard! Thanks for this workout Sanne!! So proud of myself for finishing! haha

[@WeHeartKeyda]

Right in time for my Sb workout! Thank you!

[@annasophie2478]

Love your workouts! The production with the timer and a different view and the music 😍 so damn well done / professional and so challenging! 💥⚡️🔥Keep going, love your attitude, posts and videos 😍😍😍

[@auroraostlund3495]

I love Your workouts SM, Thank you!!!!

[@elenarostami9462]

I have been doing your an workout for about four days and watching your tips and stuff I have so much energy now my abs are amazing and when ever I eat I don’t get bloated your an superstar wow I feel great

[@yocelind.c8957]

Thank you ❤❤❤ trying this today. ... One question: how many times per week you workout your butt and legs?

[@hollywooddagger5854]

Just finished this workout!!!! More vids like this pleaseeeee love u 💘💘💘💘💘💘

[@kittytricia9101]

I love this routine!!! Thank you 💕

[@chloedeich232]

This ab workout is killer! Had fun doing it! Thank you Sanne!❤️❤️

[@SanneVloet]

Im glad you like it! Let me know what other workouts you would like to see!:)

[@so5583]

I love your accent! also you're so inspiring , thank you for making this video!!💖

[@emanuelaiordachita9091]

Thank you so much ! Love it and also your kindness.

[@onlylylis1077]

Wow I try this workout since just two weeks and I can see a result. Thanks 🙏🏻 ❤️❤️

[@stefanietucker9678]

OMG! Babe, you are insane to do this. It was so hard but AMAZING! I have never been more in awe of someone xxx

[@ynnakim9144]

I'll try this workout tomorrow morning 😊 thank u for sharing this workout of yours❤️

[@duetchu1416]

I've found this SOOOO helpful!! And you're definitely gorgeous from inner to outer 💗 Sanne is our Angel for REAL ♥️

[@contesbleus2235]

So excited!!! I am starting to do your full body workout everyday and aaah it's a killer! I love it, and now I'm going to incorporate this to my routine! ♡♡♡ Love all your vids!! ♡♡

[@SanneVloet]

Hi Valeria! You go girl! This ab workout is perfect to add to the full body as well! Goodluck 😘

[@tiptoetulips8809]

SANNE YOURE THE BEST KZbinR EVER wish you a lot of happiness

[@avivamendlowitz9233]

Just did this workout! Loved it, ooohhh the burn is so good!

[@gorcsaandreea2735]

Gonna try this workout tonight. Your legs look so graceful. Thanks for the workout!

[@yasminazemzemi7489]

Also did your last workout (about 5 times already😂It's amazing❤❤)

[@elizal7503]

YAY thank you for posting this!!! PRETTY PLEASE post a video of how you edit your instagram photos! Xx

[@yasminazemzemi7489]

Hi Sanne! I love watching your videos!❤❤They are so inspiring and so are you.❤❤ You're always so positive and beautiful inside out❤❤😘😘

[@SanneVloet]

❤️❤️❤️❤️

[@karolinastyles3143]

omg first time that i can finish all the exercises 😂 lots of love sanne

[@darshnaahire1523]

Thank you so much for these videos. I almost workout everyday as shown in the videos. I like how calm and relaxed they are. I believe that workout don’t have to fast and doing a lot of reps. Doing it right is more important and that is what your workout videos embody. Thanks a lot

[@amarijayamari]

FABULOUS- I will use all of these.

[@jordelizabeth2326]

Did this yesterday with a run and some booty work! Loved it!! Thanks so much xoxox

[@sarakjeldsen769]

This felt great. Thank you, Sanne! :

[@myrtevanzuijlen6790]

Omg echt respect dat je deze workout zo mooi kan doen, ik hield hem echt niet vol. Dit laat maar weer zien dat modellen niet alleen mooi maar ook super sterk zijn en doorzettingsvermogen hebben. Ik ben vanaf vandaag geabonneerd! Love your video's!!

[@teehamster2418]

This wokout BURNSSSS!!!! I love it

[@amyrivera3921]

Loved this workout!

[@oliviaong8148]

This ab workout is so good!

[@krisjason5999]

I have been following all your workouts videos and cooking videos since day 1.. Ur workouts are amazing wow.. !!! Love you 👌👏.. upload more .. Sanne . !! I am waiting !!👍👏👏😊😊

[@girlygirl5003]

I can't wait to try this. If you have more exercise routines you can show focusing on different areas (arms, legs, butt, or whatever), that would be great as well. Even though I work out pretty regularly I have to say this looks challenging and I can't wait to give it a try. So nice of you to post all these helpful videos!

[@sarasenft2674]

Oh my gosh this workout was intense!!! Thank you for this workout I look forward to tomorrow! 💗💗💗

[@SanneVloet]

How did you feel the next day? Xx

[@sarasenft2674]

Thank you for asking! I was definitely sore the next day! I've been using some of your workouts for physical therapy and they're challenging but they make me feel stronger

[@rachelg6962]

Awesome, quick & simple, please post more videos! Inspired me thanks!😊

[@wendyhall2002]

Another great workout! Thank you!😊

[@leslie-anndiaz7397]

Love this!!❤❤❤❤❤❤❤

[@Jollyyollyy]

Sanny u r amazing. You were doing it with a smile!!! I trot this workout and I'm dead

[@robinhood7874]

*THANKS FOR SHARING SANNE!!!*

[@khannahtenorio]

im going to try this today❤❤

[@ivannalebakina7210]

Loved it!

[@Bemyangel111]

I love this routine!

[@abby771]

I love this workout sm

[@everchangingocean]

Video of me attempting this workout is up on my channel now! Thanks so much for the inspiration and motivation, Sanne. 💕

[@irisbakker6941]

Echt een hele fijne workout, ook fijn dat er piepjes zijn toegevoegd, dat je weet wanneer je klaar bent en niet de hele tijd naar het scherm hoeft te staren (dit mis ik bij veel andere work out video's), top!

[@blackswan9097]

today its 4th june 2018 i start doing this workout ...thank you so much sanne u r the best💜

[@andycorrea3612]

i’ve been doing this exercise on and off for about 6 months and it works

[@katrinivanova548]

Loved this workout (I can definitely feel the burn)!! Can you please make another video in your workout series for lean legs??

[@milidiaz4173]

Great routine, thank you! 💕

[@Aligp100]

more hard than i expected! thanku so muuuuch

[@gpap4943]

Amazing video! I found it really helpful

[@sfarkhoy]

Thanks for doing this Sanne :) Gonna do this three times a week in 'isolation' and see what happens!

[@jhoselynporras]

Gorgeous as always 😍❤

[@user-cl8xv8vt1x]

OMG the background is so beautiful for working out 😍😍

[@missuchecker]

Excellent ab workout. Challenging but the timer encourages you to push thru. Thank you so much! Also, thank you for keeping it real and natural. Strong is beautiful! This workout is for real, don't be fooled by the lovely face, this lady is strong and tough! Much love and respect to you! Thanks again! I'll definitely be back for this one and others.

[@amydemedici2198]

I love ❤️ watching your videos!!

[@pipikk1673]

wow , okay , everyday .... this ab routine exercise is so far the most challenge one!! Big thanks to you, love you!

[@SanneVloet]

What did you think about the new leg workout???

[@pipikk1673]

the leg video is just fantastic and honestly very effective, I can feel it and see the changes on me. I also like the idea that we can do it anywhere, not limited to location. So, inspired by you, I now add this ab + leg in my everyday routine, plus I swim 30min or doing some yoga when I can.

[@ninaonthecoast]

LOVING THIS VIDEO SO MUCH

[@nlsellers2]

Love your workouts

[@mysticisabela]

Amazing workout, I just love it!! i know you might be super busy but please could you add some more workouts? thank you so much! Bela xx

[@jessiejin6492]

Really great sharing. Love it n keep it up. Thanks Sanne.

[@oraigano5572]

This was great to follow!!

[@princeswinniec.pimentel9840]

Hi, i hope u notice me im one of ur fan from philippines❤ i just wanna say i love u😘 and thank u for uploading ur videos xoxo

[@user-vt7xw5lp5s]

Amazing core workout!!!!!Thanks!!!

[@danielsalazar4447]

Thank Sanne, those exercises will help me a lot, before going out to skate.

[@mayloveslife8734]

I love it! Thank you!