10 MINUTE PRENATAL MORNING STRETCHES | Pregnancy Yoga Stretches | LEMon Yoga

[@nicolio1212]

I am starting week 27. Without yoga, I wouldn’t have made it this far through my pregnancy. Video was great! Great warm up to start the day. Thank you very much!

[@LEMonYoga]

Awww I’m so glad you’re finding prenatal yoga so beneficial 💕 Week 27! Hope the 3rd trimester treats you well 🥰. Thanks for joining me today!

[@allydiesch1617]

I enjoy your prenatal yoga videos! I’m 35 weeks and my body is not as limber as it was earlier in my pregnancy. It’s great to be able to stretch it out. I will say it takes me quite a bit longer to get into the poses and I have to pause the video for each transition. All the wiggles and stretches feel good though, and I know they help me create more space for my baby!

[@LEMonYoga]

Amazing! And sounds like you are really in touch with your body, knowing when to Ouse and modify to suit you. Well done! I must add more prompts to pause when you need to. It’s so important to take these things at your own pace (which is forever changing during pregnancy!)

[@noads4rey813]

Thanks for this wonderful morning prenatal yoga routine!

[@LEMonYoga]

Awww thank you so much!!! Thanks for supporting my channel 💖💖💖

[@amandasunnarborg]

Week 20 here and thank you for these gentle stretches! Love this 🤍

[@LEMonYoga]

Half way through! Glad you liked these stretches 💖✨

[@cynthiahall1922]

33 weeks pregnant and feeling all the symptoms of third trimester. Thanks for the video, get start to my morning❤

[@LEMonYoga]

So glad you liked this one today! 💖🙏🏼

[@anniehill9790]

23 weeks! Thank you!

[@LEMonYoga]

Glad you liked this one! 💖

[@IreneArenas-z6j]

What a great and light stretch for me. NICE MOVE, just start it now in weeks 18 and gonna continue it.

[@LEMonYoga]

So glad you liked this one! Thanks for joining me 💖

[@brittnigilbert7264]

Hi there! I am 16 weeks pregnant with my first. I have searched and searched for a video that works for me and this one I found to be amazing! Thank you so much for what you do. I feel so much better after just the one ten minute stretch. I will continue to do this and also check out your other videos.

[@LEMonYoga]

Aww thank you so much! Really glad this one resonated with you so much 💖 I hope you enjoy the rest of the videos you find on my channel 🥰

[@ProletariatSoup]

Thank you for this nice stretching video! I am 20 weeks and it’s been hard getting back into my yoga routine. I really enjoyed your video 💜

[@LEMonYoga]

Half way there! Thanks so much for your feedback! Really glad you liked this! 💖

[@amandasunnarborg]

This is me too! 🩵

[@marialoretomunozalarcon1298]

Muchas gracias ❤

[@LEMonYoga]

You’re welcome 🥰

[@MBohol]

Week 15 and doing this every morning since I found out I was pregnant. I feel a lot better during the day 😊

[@LEMonYoga]

Awww amazing! I’m so pleased to hear that 💖

[@janecatchpole7388]

Only 6 weeks but feeling very tight and achey in the lower back - having lots of naps and feeling sluggish. I don't want to return to my aggressive cardio I used to do at the gym so this is perfect for me to feel like I'm moving, along with some autumn walks 🍁. Thank you!

[@LEMonYoga]

Ohhh that first trimester can be so hard!! Having naps is one of the best things you can do! Glad this has helped to keep you moving today 💖

[@kaystell666]

Lovely stretch!!!

[@LEMonYoga]

Thanks 💖🙏🏼

[@tara-leekeepence4008]

32 weeks and your videos are some of the only movement I am getting. Pregnancy 4 has been rough with having Hyperemesis and my body is a lot stiffer than it used to be too. The 10-15 minute videos help so much with feeling like I’m at least getting some form of movement in 💗

[@LEMonYoga]

Ohh that sounds so tough. But I’m really pleased these short videos have been accessible to you 🙏🏼 Doing even little bits of movement in pregnancy is so beneficial to overall well-being 💖

[@elysianyogawarrington2086]

This was beautiful, thank you so much.x

[@LEMonYoga]

Aww thank you so much!! 💖🙏🏼

[@KylahCharis]

Well paced, extremely helpful & targeted all the right areas just enough to get the day started. Thank you!

[@LEMonYoga]

Awww so glad to hear that! Thanks so much for the lovely feedback 🥰💕

[@Kristenisfullybookd]

This was great and exactly what I needed this morning, I expect to use it again and again. I am also a yoga instructor and have been teaching pretty intense classes up to this point (wk 32) but really starting to feel the physicality, especially in the morning. Thank you for the gooey stretches this morning 🙏

[@LEMonYoga]

So glad this worked so well for you today! Go you with your teaching!! I think I did until about 28 weeks with my first (then just taught prenatal until the day I went into labour!!). And with my second I was mainly teaching prenatal yoga so it worked quite well 😅

[@fionandirangu8841]

Very gentle and relaxing loved it

[@LEMonYoga]

Aww thank you!! 🥰

[@bri5406]

im in week 27 this was very relaxing thank you

[@LEMonYoga]

Aww thanks so much for joining me today! Hope you’re feeling good as you enter the 3rd trimester 🥰💕

[@uraraaka9452]

Right now I’m 11 weeks and 6 days, honestly it’s hard to get back into yoga being tired all the time but I really liked your video! And your voice was really soothing. I very much enjoyed this session, thank you so much!❤

[@LEMonYoga]

I totally get that about being tired all the time but well done for doing some yoga today. I’m so glad you enjoyed this one today and I hope you come back and try some more soon 💕🙏🏼

[@queenrebel9951]

37 weeks here

[@LEMonYoga]

So close now 💖🙏🏼

[@annamarshall2538]

I’m 5 weeks pregnant

[@LEMonYoga]

Aww congratulations on your pregnancy! So exciting 💖