10 Minute Real-Time Resistance Band Workout (Do It Anywhere!)

Enjoy this 10 Minute Real-Time Resistance Band Workout? In this workout we are hitting a 10 minute real-time resistance band workout. What I love about resistance band workouts is that you can literally do them anywhere.
💥 Love Resistance Bands? zeusfitness.com/burn Then you simply Must check out our Brand New 4 week Resistance Band program 'Zeus Burn' . The Complete and ultimate Resistance band program that you can do absolutely anywhere
If you enjoy this and would like 5 FREE resistance band workouts emailed over to your daily head over to resistancebandworkout.club/zeu... and start getting them now 💪
Whether you're at home , the gym or like myself when I head on holiday I always bring my resistance bands with me, light , compact , easy to carry and can give you a killer workout right from your hotel room.
With the amount of exercises you can do with them and how versatile they are , the value for money is just insane
I highly recommend these Resistance band sets you can pick up from Amazon
US - amzn.to/2QWHIkC UK - amzn.to/2WS8WMV
💪Brand new 15 minute Real-time Resistance band home workout using these exercises has just been added to the channel. Check it out right here , do the workout in real-time following along with me - • 15 Minute Real-Time Re... 💪
Give the workout a try and see how you get on
Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)
Again If you enjoyed this workout and would like 5 FREE resistance band workouts emailed over to your daily head over to resistancebandworkout.club/zeu... and start getting them now 💪

[@TheZeusFitness]

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[@scottluvslucero]

Same, found you because furloughed due to the virus & stuck at home, gyms all closed! Great workouts! Hello from Atlanta in the US!

[@lgautam5763]

Hamen main yahi rubber band chahie 91 400 12780 call me

[@claudioyanes4020]

Zeus Fitness is this band light or medium resistance ?

[@dirkfade113]

Hey if I do this everyday would it help my skinny fat physique? I’m 18 6’5 210 lbs around 18% body fat really trying to kill off body fat

[@mr.mangeshkadam]

What level are these resistance bands?

[@cryptochad4290]

Dude you are ahead of your time!! This video was made in 2013. I discovered the benefits of band training in 2018. I do 90 percent of my exercises with bands. Not only can you maintain with bands you can even build muscle.

[@faruq5740]

I pray who ever reads this becomes successful in life.

[@amazoncom-pc8bp]

amzn.to/2WXpTEt ➡ 8.95$ amzn.to/3htGKbJ ➡ 37.95$ Allset

[@heltonvasconcelos6715]

;) Same!

[@josephel4292]

Peace be with you brother 🙏

[@procousticsochoa9318]

Thank you Reciprocity from me.

[@dj-flisty]

Thanks even tho one year ago

[@jeffrivera3612]

Here after the corona virus ... getting my summer body by all means possible .. thanks dude

[@TheZeusFitness]

Enjoy Jeff and if you sign up here we will email over 5 free new workouts - resistancebandworkout.club/zeus/5freeworkouts/

[@YTW-rw6pr]

I bet you band sales went up ten fold lol. Looking to see what corresponding stocks I can buy

[@TheBuffessor]

Nice brother, no excuses!

[@josealvarenga8110]

Jeff Rivera LMAOOO SAME BRO I WAS NOT BOUTTA BUY WEIGHTS

[@patriotsunite2730]

@@YTW-rw6pr let me know about those stocks to !!

[@wellfudgethis]

you just saved me, as a trucker I spend most of the week on the road, I have been dedicated myself to eating healthy (not easy being on the road) but having resistance bands is a lifesaver, literaly as it gives me a chance to burn off calories and maintaining a healthy weight, thank you for showing us this workout :)

[@TheZeusFitness]

absolutely man. Perfect example of where bands come in handy. If I'm on the move, travels , hotels or holidays always bring mine with me as a back up if have access to nothing else and can still get in a great maintaining workout. Good job

[@David_JA_Noble]

what is your eat healthy trick ? currently eating myself to death ! great vide MrZeus, many thanks. I am listing the exercises , maybe you could list the work out moves in your description , may be useful .

[@TheJimmybeatz]

I got some for Christmas, these things will work you out good

[@Jute511]

These will get you fitter but they won't burn many calories.

[@AthinaLVP0]

Jules Roberts You mean resistance bands?

[@kvan8046]

Been doing this 4 days in a row now !!! The shoulders are burning! Thank you for the workout

[@loganh5467]

If only Zeus knew 7 years ago how beneficial this would be during quarantine.

[@amazoncom-pc8bp]

amzn.to/2WXpTEt ➡ 8.95$ amzn.to/3htGKbJ ➡ 37.95$ Allset

[@homework7783]

Thank you for the video. Please keep uploading, it’s helping people around the world.

[@carmenayala290]

I love your workouts, they are keeping me sane and fit through the lock down. Thank you

[@amazoncom-pc8bp]

amzn.to/2WXpTEt ➡ 8.95$ amzn.to/3htGKbJ ➡ 37.95$ Allset

[@freestaterevolution]

Thanks for the workout! I used to place soccer competitvely, then I started working, battled addiction and am in recovery. In my recovery, I replaced drugs with overeating and lack of excercise. I got the eating under control- eat healthy food, but now I need to start training again. This was a great entry back into it- one day at a time!

[@TheZeusFitness]

Great stuff man , one step at a time and getting fit and healthy with good workouts in certainly the direction to go. Great work :-)

[@camf33]

Thanks brother.. Recently injured from lifting weights. Been off the gym for a month now, this will help me get back on track again while providing a good therapy. Much appreciated...

[@modemmack]

The best resistance bands I've used over the last few years has been the Golds Gym Long Series set. It generally only cost about $15 at freaky Walmart. It comes with three bands of varying thickness. They latch on through a hard plastic loop on both the handles. These bands take at very least one year before they wear out and I have a set that's lasted for 2 years already. Each band has canvas wrapped around the middle to avoid excess wear were you step on em. Buy em! They're the best!

[@balbijanic]

There are real and unreal fears! For unreal fears, feel fear and just do it anyway! For real fears, learn the skills and feel fear and just do it! It is not always easy to find the difference between real and unreal fears. We will feel fears our whole life! When we feel fears, our shoulder is moving upward and thus there is the neck and shoulder tension. Another reason for the neck and shoulder tension is wrong posture during sitting, walking and sleeping. Thank you very much Zeus Fitness for these exercises. My neck and shoulder tension is almost non-existent. It takes just 10 to 15 min per day. I am also doing five Tibetans i.e another 10 min. Yes, I am not going to gym at all!

[@baseupp12]

Here are the workouts if you dont want to watch the video Bicep Curls 20 reps Side Lateral Raises 20 reps Pull Downs on a handle 20 reps ^ again but step back and squat down And do it again for 15 reps then 10 etc.

[@akshaykumargautam5289]

Thanks dude

[@bahiahefner2964]

Some heroes don't wear capes 👌🏼

[@tapeshrt4073]

Thanks buddy for shaving time 😁👍

[@Synapticgamingchannel]

you my friend...

[@MultiSkippy101]

just purchased these recently. Very ideal for a quick workout and to maintain consistency and motivation!

[@NotLegato]

just got a bunch in mail today, they feel GREAT. and since my shoulders are a bit unstable, these guys feel a lot better for them than using dumbbells, for now. really excited about 'em!

[@cesarguzman6486]

This is really helping me thank you coach great workout!

[@TheZeusFitness]

thanks man :-)

[@catherinejohn2391]

TheZeusFitness u look soooo 😎 cool man seeking a bit like a good idea

[@mrreaperrnivl1810]

I had a FULL LEFT SHOULDER REPLACEMENT ABOUT A YEAR N A HALF BUT MY LEFT ARM IS STILL GETS HARD TO MOVE CAN SOME BASIC EXERCIZE WITH BANDS HELP ME OUT ???

[@amazoncom-pc8bp]

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[@robertkf1]

Good stuff. Recovering from shoulder surgery earlier this year.

[@emilybarton8172]

Try stroops bands they are really good for recovery after a surgery

[@Grayman58]

Thanks mate simple and easy when you are pushed for time

[@barbaraibrahim1633]

I had resistance bands recommended for exercise as I start to get in shape. Thank you for your inspiration. I can't do the whole work out but I am going to keep working on it.

[@jamesalexanderny]

This is EXACTLY what I needed....I did the workout with you. Just getting into weight/resistance training. This was very helpful Zeus. You have a new fan!

[@TheZeusFitness]

James E. Alexander Great stuff James. Thinking I may have to hit some new resistance workouts pretty soon

[@jamesalexanderny]

THAT would be GREAT! Looking forward to it. You inspire.

[@steverolers4464]

James E. Alexander >>>> I lose my weight upto 20 kgs with the help of >>--->>diets.lookofhere. com

[@TheBuffessor]

Good luck on your journey James!

[@thriftyrahul5902]

Good job bro love from India 🇮🇳

[@daufohunter]

I use these sometimes and has a different kind of intensity from free weights. I like the burn on these. Thank for the tips💪

[@nafeesiqbal1538]

Beginner using resistance bands. Excellent vid. Extremely beneficial esp as i dont go gym during ramadhan. Great way to keep my muscle i worked hard for during and after ramadhan. May god bless u.

[@SkyfallLotus]

These are great! Thanks for making this video! :D

[@TheZeusFitness]

+Tsencha ALG No problem, glad you enjoyed :-)

[@KamleshKumar-us6sd]

hii

[@twisty0079]

thank-you for this band workout and for showing me proper form I am on this workout and I too subscribed.

[@atulsharma6808]

How it is Lynda can you explain me please

[@amazoncom-pc8bp]

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[@hokietoober]

Thank you for this, great workout!

[@madimontoya8924]

Thank you so much for all the algebra 2 help. I aced my test because of you. Keep up the great work!!

[@remsleepchanthorrorfilms1830]

Wow I did it at home for about 30 minutes. I saw results literally right after. I'm going to keep doing this thanks :D

[@vsevolodchakilev5585]

REM SLEEP CHANT That is called "pump"

[@87MrHeard]

Just unpacked from my trip. Needed to get a quick workout in, and this was perfect! GREAT VIDEO!

[@TheBuffessor]

Bands 4 life

[@roncon1960]

Awesome. I am on a motorcycle trip, currently in Montreal. Heading back down to Mexico. I put two bands and a jump rope in my saddlebags. Been hitting a bit. Found this video is really helpful.

[@Santos-ek8md]

Just found this guy & I just started using bands also. Really great help on showing us great example exercises. Thanks,

[@ycguerrier26]

Pretty good item to use.. Haven't used them in a while, but when I finally got my hands on a pair, they're pretty useful..

[@BagoGarde]

some people take a Cigarette break , at work during break time , i take a resistance band workout break.

[@cocoarecords]

haha awesome

[@benjamintafari7047]

you're awesome.. like forreal..

[@nthustlaify]

hell yeah same here aint nothing like a pump at work beast mode

[@hamzamimi7532]

Bago Garde xxwmollm

[@staceydrcc]

Bago Garde so do I as well 😊

[@jas7869]

What a lovely way to end working out!!! I will have to look into pickup these kind of resistance bands, I don't have any like this so I had to improvise!

[@steev75]

Looking great. Thank you for doing a resistance band workout.

[@jonathandavies184]

Great video. I spend a lot of time away from home on business so going to combine these tips with my insanity workout. Thanks for the info

[@burkchub272]

Thank you Sir! I found this very effective.... Resistance is a natural muscle build up. In the words of the Hodgetwins, 'we makin' all kindsa gains.........................ALL KINDZ'

[@gemspicer]

Cheers 4 this convinced me to get some x

[@gordonmculloch4904]

Great tips. Glad I watched this. Cheers 👍

[@TeslaDRay]

people, just an added tip - when doing curls, should use both feet on the band to make resistance even for each muscle. and widen feet accordingly for more resistance but make sure feet are exactly proportionate. good way is to step both feet on band ahead of time while its spread out on the floor and then pick the both sides up making sure the length is even on both sides. nothing worse than when a workout is not unilateral - one muscle gets less resistance than the other.

[@TeslaDRay]

+TeslaDRay same with lateral raises.

[@spiderklanblaze3124]

Exactly wat I do it hurts more when u do them

[@chadibn-based2803]

I am unable to go the gym so I am here :D

[@amazoncom-pc8bp]

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[@alanwoodland2967]

Great demonstration!!!! ! !!!

[@Klgeib100]

Thanks for video, it helps, keep em coming

[@FairyCharASMR]

I really like the background song you have playing there! Thank you for this...

[@Johnny-cn6li]

I agree with you on the music. So much better than the blaring grunge music on other videos.

[@atulsharma6808]

How it is Fairy can you Explain me please ?

[@amazoncom-pc8bp]

amzn.to/2WXpTEt ➡ 8.95$ amzn.to/3htGKbJ ➡ 37.95$ Allset

[@mollyshimko7178]

I’m a swimmer and I use one of those to build momentum and strength to become a better swimmer

[@annyc5140]

Si, me encanta la manera como explicas!😁

[@rowansavage9371]

Thanks for sharing this. I am using the workout on holiday.

[@TREm1990]

This is what I've been doing since corona got all the gyms closed....💪🏾

[@kiranadnur81]

Did it gained the muscles ?

[@devashishmahurkar6566]

Thanks coach! i am a beginner and this video helped me a lot i hope you will keep helping us

[@TheZeusFitness]

Great stuff :-)

[@edmondjames7154]

Just bought mine today & thx for the tips!

[@davidsmith2790]

You made it look really easy! Great job!

[@notorioussimba5073]

i been doing this for 2 weeks now & im gettin great results thanks man 💪

[@TheZeusFitness]

diego alarcon awesome Diego , glad you liking it. You should check out my Zeus Absolution program us you like using the resistance bands. It uses just a resistance band a a kettle bell. Awesome real time workouts that you can do anywhere Grant

[@bodyu83]

Mystic Mac31 did you do 5 times a week or every other day ect?

[@spmccaffery9872]

The accent sounds just like my family from Belfast, Northern Ireland. Great video.

[@rangersasc]

Exactly what i was looking for thanks a bunch

[@willie8765]

Really appreciate this. You are terrific !!!! Doable !!!!

[@kev3d]

So wait, can I do this even if I am on holiday or don't have the time to get to the gym?

[@metrini]

lol

[@zulycarradero2806]

[@ObaydaSoud]

I just did this workout it's not as easy as it looks. Really efficient.

[@bagelstruth9313]

That's what we all want to know.

[@rytiski]

I do. I have 15-20 lbs and 20-25 lbs and they both work perfectly

[@ricardochaniscidra958]

Thank you for that. Corona brought me here.

[@SunnyMcTribe]

Thank you 💙

[@CelinaKyle143]

Awesome! Thank you!!

[@luqmaaniqbal518]

Great for me when i fast in the month of ramadhan!

[@nasarkhan5588]

brother from where to get that band??

[@rustambisht5294]

It's corona time and that's all I got 🤣

[@amazoncom-pc8bp]

amzn.to/2WXpTEt ➡ 8.95$ amzn.to/3htGKbJ ➡ 37.95$ Allset

[@davidcoocoo287]

What if its a ted bundy sort hoping he can kill a few strangers. Do you wish them success?

[@robs5579]

@@davidcoocoo287 huh?

[@davidcoocoo287]

@@robs5579 nevermind, wrong comment..lol

[@TheJerzyslugga]

Great vid dude keep em coming

[@anniecoates219]

Thank you Zeus - loved the workout & the accent - reminds me of home:)

[@TheUdonnoodle]

I actually really enjoy work out bands. I literally bring them everywhere with me. I usually do full body circuits with them 3-4 days a week

[@john-wn1vr]

Aron Kent what circuit u do Looking to start working out any idea are helpful.

[@osaze61]

Using resistance bands during break time at work.

[@andycarr9722]

That was awesome. spent a lot of time in couple of years ago but sadly put on over a stone in last year. so trying this to get me back on it. thanks

[@Mike90317]

Thanks a lot brother.

[@panos_is_sleepy6096]

He reminds me of the residents of Skellige with the muscles, tats and the accent.

[@conhinds]

It's based off the northen irish accent lolll 😅

[@whiterabit09]

got them biceps using this rubber band.....

[@zaynlateef3257]

THANK YOU!!!!

[@jermainedaniels4423]

Thanks Zeus Fitness I needed this guidance!

[@TheZeusFitness]

No problem dude , hope it helped :-)

[@marcmichael3860]

Best thing for training. I gain some great muscle with bands and its simple to use. You can do everything with bands. I will use it after this pandemic 100%. If you want to get it get at trainhome shop (check on google) its awesome i love it so much.

[@tomassmith5025]

i got from them to they are awesome, did you see they new products?

[@seyioladeleojo4395]

What resistance band ( in terms of Lbs) would you recommend to use for the workouts above , to gain muscle?

[@playboyrexx7222]

I use 2 bands together cuz sometimes you want more resistance than you can get from just one.

[@hitchhiker_1969]

Also Rexx, SAFER. Better 2 light bands than one heavy band as it halves the stress on the band and handle connector. Getting snapped in the face teaches this lesson.

[@ExtrovertedCenobite]

Why lose one eye when you can lose two eyes.

[@ExtrovertedCenobite]

A resistance device was used by a Senator I believe he was from Utah, the band snapped and he lost vision in one eye.

[@RealRivalDieHard]

ExtrovertedCenobite wear safety glasses reduces the risk by more than half

[@pauletteyoung1015]

.

[@AK-is6bs]

thanks , wonderful

[@tanjsan]

Thank you! Much needed now

[@nazmulalam2600]

iNeed saxe and faking with hangry yang. lady.dhe marriet or un marriet it is matter to uss.

[@kristoffercamposano9948]

Hi. Are those bands good for begginers aswell? Im planning to get one instead of weights.. Thanks

[@theglochasers1739]

Man this shit hit harder then weights 😂😂 been doin 4 sets of 25 nd added 4 sets of 25 at the end

[@villalobosd]

Outstanding thanks 👍

[@ashb8481]

Thank you very much! Cant wait to use my bands.

[@atulsharma6808]

You are useing this bands Ash can you explain me how it is

[@RobertoGarcia-xk5ew]

Did anyone thought at the beginning this was Viktor Drago from Creed 2😂

[@ahadulislam8891]

Can i able to build muscle by using this type of band by Increasing the Resistance level. I dont want to go GYM, The membership Cost too much for GYM. Thanks for post this kind of tutorial.

[@Reptileman110]

You indeed can. It's the same as lifting weights. Weights add resistance and with bands, you're mimicking the same thing. Helped to develop my triceps and back.

[@janmarisaldua135]

Ahadul Islam

[@MaxiiBoii23]

You can, but also depending on YOUR weight (No offense) or the stronger bands will start pulling you towards. Lol

[@elvisrose1654]

it's been working. ...I do sets of 20 about 200-250 reps....it's getting me lean and toning muscles too

[@hci19999]

how is that possible that stamina is insane impossible

[@mlthomas33]

Excellent workout! Looking good coach (eye candy)!

[@ladymedina2298]

awesome, i just got bands and am going to do this,THANK YOU so Much !

[@TheZeusFitness]

+Lady Medina Great stuff :-)

[@janovflora9317]

Damn... That accent . New fav workout lol .

[@bradleynichols6901]

Have never questioned my heterosexuality, but have " unclean " thoughts about this dude !! LOL

[@ryanh3285]

Good workout, but dont buy cheap ones they snap and nearly take your head off. Believe me 😵

[@crenshaw22]

Ryan H where did u buy the bands from? Or what brand were they?

[@bhartek]

Very useful Video. Thank you & Well done.

[@dhirajdope2328]

Thanks Bro Very useful ♥️

[@albavelazquez9627]

Thanks I do your workout on the bands and just love it.

[@TheZeusFitness]

alba velazquez great stuff

[@AL-rh1is]

Now, *I'm definitely buyin those*

[@gag4s]

Awesome vid!

[@kimquinn7728]

First saw your workouts last week and was so happy but just waiting till 6/1 to order. Order went out at 7a.m.🙆‍♀️ Appreciate all the encouragement your videos give.

[@TheZeusFitness]

Good stuff Kim 😊👍

[@SachinSingh87]

great work.

[@guitarstalkandtech9085]

Awesome tips and good information!

[@morrisdutt8529]

thanx.....fantastic exercises

[@rnphxaz1]

Great video. Thank you! Resistance is resistance no matter what you do to create it. I have a full set of bands rated at different weights from 35 lbs. to 5 lbs. of resistance that clip to handles using a caribiner clip. All of my bands included are the equivalent of a 225lb. set of free weights and all fits in a bag no bigger than a plastic grocery bag so I can take it with me anywhere. I can also use any combination of bands to create an equivalent to free weights. So, they're very convenient and do the same thing. My bench, bars and free weights now just collect dust.

[@vincenzo59]

Thanks for the quick workout. Your workout was just what I was looking for starting out.

[@TheZeusFitness]

Great stuff Vincent. Loads more resistance band workouts on the channel and a couple of brand new ones added in the past 10 days. Also 2 ore new ones coming next week

[@gregnevalasca1511]

this is so very helpful

[@Achoti7]

Thank you Sir!!

[@nisarrahil8081]

this videos was so helpful. Thank u zeus!!!!

[@TheZeusFitness]

+NISAR RAHIL no problem Nisar. A few other band video's on the channel. Also if you looking proper kick ass workouts using bands and bodyweight home workouts , you should definitely check out the Zeus home workout club homeworkout.club