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Let yourself drift off, gently going with the flow, and watching the countryside as it unfolds on the riverbank. Sleepcasts use sound and visualization to create the perfect atmosphere for healthy, restful sleep. Each one begins with a short wind down followed by a journey through a landscape with its own dreamy atmosphere. Our full sleepcasts run for 45 minutes each.
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.