10-Minute Shoulder Mobility Routine (Bulletproof Shoulders)

[@Melshed]

The closer I get to 40, the more I’m prioritizing mobility. Not only does it feel great, but I’m thinking more and more about healthy aging. Thank you for this one, I hope there more of this type coming up! So easy to sneak this in during the day!!

[@nourishmovelove]

Yes mobility is so important! Add this to your weekly routine!

[@meganchristinadunn]

Going through your mobility routines: they are great. And I LOVE it when you incorporate mobility into your workouts too. Thanks for keeping us strong AND limber!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@julieadams7678]

Haven’t been motivated to workout with you lately because now I have pain in both shoulders. In general, working out with y’all has helped most of my ailments. Decided to give this a try to see if it helps. The exercises all felt really good. 🙏🙏🙏💪💪💪😬

[@nourishmovelove]

So sorry for everything you have gone through!! Hang in there!!

[@rebekah5429]

Thank you! Great reminder to keep joints healthy!

[@nourishmovelove]

YES! So important to add mobility!

[@sega_saturn4life590]

This helped me get rid of shoulder pain when bench pressing thank you

[@nourishmovelove]

So happy to hear this was helpful for you!

[@hannahbeiro9348]

This was perfect shoulder stretch as I sit all day staring at two monitor screens and typing… I will definitely put this mobility stretch often. Thank you Lindsey.

[@nourishmovelove]

So glad this was perfect for you! Yes add this mobility stretch to your weekly routine!

[@JohnRaisanen]

Thank you for this. I just started this and I am planning to keep this up. I will admit it that I have horrible shoulder modility.

[@nourishmovelove]

I would start adding this into your weekly schedule!

[@taliaadamsson7914]

Thank you so much for this shoulder mobility workout, it felt so amazing!

[@nourishmovelove]

So glad you are loving these shoulder mobility exercises!

[@mjcanuck1]

Been struggling with my shoulders, these exercises go really well with my physio program!

[@nourishmovelove]

This is a great mobility routine to add into your weekly routine!

[@courtneyshanahan8908]

Really enjoyed that quick shoulder mobility workout. I’m working to prioritize it more

[@nourishmovelove]

So glad you loved this mobility routine! Yes so important to prioritize mobility training!

[@laurentascan]

Thank you! Always looking for shoulder mobility. This was great!

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@yarah208]

So good! My shoulders feel so warm and smooth afterwards. I'm carrying a lot these days (a sick toddler and always so much stuff) an my shoulders are pretty stiff and hurt a lot, although I'm pretty fit.

[@nourishmovelove]

Way to knock out this shoulder mobility workout! Keep up the great workout!

[@taylorpukallus8141]

Loving these mobility routines! Can you do one for neck stretches - for those of us who sit at computers for long period of time during the day? I find my neck muscles between my neck and shoulder get so tight!

[@nourishmovelove]

So happy to hear you have been loving the mobility routines! Here is a great one to try for neck muscles -- www.nourishmovelove.com/8-upper-body-stretches/

[@JenniferBeck-vz6te]

My shoulders have been bothering me lately and this was just what I needed. I will be including this in my upper body workouts. Thank you!

[@nourishmovelove]

So glad this is exactly what you needed! Thank YOU for sweating with us!

[@rachelzurkowski7715]

I love your mobility videos. Please do a hip one and hamstring one!

[@nourishmovelove]

So happy you are loving the mobility workouts! We have a hip one coming soon!!

[@amyw1222]

This felt so good after Day 1 of BUILD yesterday!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@severomasut6801]

Those were some great shoulder mobility movements, Lindsey. My shoulders definitely needed that. Thanks for sharing 👍 💪

[@nourishmovelove]

Yes shoulder mobility is very important! Keep up the great work!

[@notlac99]

These are great. You guys are awesome. I’m so glad I found you.

[@nourishmovelove]

So glad you are loving this mobility routine! Keep up the great work!

[@mariapmakri]

Great moves guys you are the best!!❤ Really need mobility

[@nourishmovelove]

So glad you are loving this mobility workout! Keep up the great work!

[@zappacats580]

very helpful indeed ! Thank you Lindsey !

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@JanelleOriola-nk3ei]

This is great! Do you have a wrist warm-up/ exercise? 😊

[@nourishmovelove]

Not yet but that is something we can add to the list! Thanks for sharing!

[@susanareid310]

Thx. Lindsey 🌹

[@nourishmovelove]

Thank YOU for sweating with us!

[@klm123cnm]

Wow, what a great video!

[@nourishmovelove]

So glad you loved these mobility exercises!

[@joanns2681]

Thank you

[@nourishmovelove]

Way to knock it out! You are so awesome!

[@Als1822]

needed this! my shoulders are hurting after an upper body day yesterday !

[@nourishmovelove]

Way to knock out these mobility exercises!

[@jennifershyn7541]

I have rounded shoulders and have to try this

[@nourishmovelove]

Yes add this to your weekly routine!

[@amyw1222]

This felt so good after today's upper body Metcon!

[@nourishmovelove]

Way to get it done!

[@andresretan9759]

👍🏼👌🏻 I do exercises yoga and workout to help my strategies so I can feel better

[@nourishmovelove]

Thank you!

[@federicoascolani6457]

Buena rutina,. pesas

[@nourishmovelove]

Thanks

[@allisondamico9863]

Should this workout be done before or after the arm workout posted to this weeks workout plan?

[@nourishmovelove]

Whatever works best for you! If you want an extra warm up do it before, but if you want an extra cool down do it after!

[@mulokihna]

What would you recommend for relaxing the shoulders, I always have them tensed up to my ears 😂

[@nourishmovelove]

Yes relaxing your shoulders is so important!

[@MartaKolecka]

This stretched muscles I didn’t even know I had haha feels awesome

[@nourishmovelove]

Way to get it done!

[@mamasgotmoxy2914]

Thank you!! I needed these movements. Desk jobs will kill you.

[@nourishmovelove]

Yes mobility is so important!

[@kakiraiyan]

Where is the rear hand clasp shown in the thumbnail?

[@nourishmovelove]

In this workout -- kzbin.info/www/bejne/mXmolXprl8djmtU

[@lucyfair9907]

❤🍽️

[@nourishmovelove]

YES!

[@DrAppleMedia]

Those are not how the dumbbell external rotations work at all. The rotation here does nothing. If you're using this dumbbells you should be lying on your side. This is like doing a bench press standing up

[@nourishmovelove]

Thanks for the feedback!

[@andrewchilvers4304]

Go to presentation school and learn how to talk

[@nourishmovelove]

Thanks for the feedback

[@andrewchilvers4304]

@nourishmovelove you and just about every you tube video are inflatable wavy arm tube guys on wheels. The problem is there is no feedback. 35 years ago when I started poor presentations meant no money. Presenting live you learn. videos nothing . Don't take my word ..turn the TV on ..watch and learn

[@carlacarruthers4207]

This was exactly what I needed, my shoulder has been so sore and I’ll be doing this 2x a day . Thank you so much 😊

[@nourishmovelove]

Yes add this to your weekly routine!