20-Minute Standing Arms and Abs Workout (No Repeats, All Standing)

[@ashleyliddle5635]

What a great workout this morning!! Night shift nurse here!! These 20 minute workouts are PERFECT after shift workouts for me when I’m exhausted but still want to sweat a little before sleeping and going back for my next shift!! Thank you ladies!!! ❤❤❤

[@Kaet_RN]

I used to work night 12 shifts, I hear you! I would also do a quick something so I can sleep a little better.

[@nourishmovelove]

Thanks so much for sharing!!

[@toomz2342]

Honestly your chanel changed my life ❤ Thank you for all you do for us

[@santinashumway5896]

Yes!! Same!! ❤

[@nourishmovelove]

So glad you found your way to NML!! Keep up the amazing work!!

[@barbcross8147]

Love all the standing no-repeats workouts! Thanks for them. Especially loved the chest press/crunch!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@ylime813]

Serious arm pump!! Thanks for another challenging workout, and for continuing to talk through how we know if we are reaching for the right weight. If you didn’t remind us I’d definitely stick with lower weights because the higher numbers are so intimidating. Glad to have an encouraging voice like yours to say that we were made to do hard things.

[@nourishmovelove]

YES! Way to crush this workout! You are so awesome!

[@Annie-NC]

Thank you for all your standing workouts - I love them!

[@nourishmovelove]

YEAH! Way to get it done!

[@nataliedietrich3393]

this is one of my favorites of yours and i do ir regularly! i'm so happy because i have noticed my strength increasing to the point where i was able to switch over to my 20s for most of the exercises. you ladies are the best, and so motivating! thank you for all you do!

[@nourishmovelove]

So happy to hear this is one of your favorite workouts! Keep up the great work!

[@farheenfatima7452]

You change the definition of time Lindsey..20minutes and yet so fulfilling...Thank you ..

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@soniamathisson2719]

This was fantastic!! I love no repeat workouts! My arms are pumped!! Thanks you Lindsey and Rachle!!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@archanagoswami5031]

Just happened to come across this workout and decided to give it try- I must say I have totally loved it❤️ please upload more 30 minutes standing strength training too😊 lots of love❤️

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@kaitlinkoshurba]

This one is perfect on a busy day. Challenging and efficient!

[@nourishmovelove]

YEAH! Way to get it done!

[@brandidimitri5551]

Great workout! Busy mom with very little time so these 20 minute sessions are my FAVORITE!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@taliaadamsson7914]

Just loved this arm workout, arm day is the best day! This is perfect especially when you can't squeeze in more than 20 minutes but want to feel the burn! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@elitecanineconditioning927]

I love all your standing, no-repeat workouts. You always make me smile!!!😃

[@nourishmovelove]

YES! Way to get it done!

[@lorimelosh6670]

I have been following and working out with you ladies since July 2024 and my arms are really starting to show it. Can’t wait for my hips and thighs to join in oh and abs too😜. Honestly it feels like I am hanging out with friends every morning. I’ll see you tomorrow 😊.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@Kr1sM0]

LOVE this one, it’ll be easy to fit in any time, no excuses!

[@nourishmovelove]

You are so awesome!!

[@LindsayBruns]

So surprised how fast this went! I feel arm workouts can drag on sometimes. Once again, a miracle worker!!! Thanks for another great workout!

[@nourishmovelove]

YEAH! Way to get it done!

[@LindsayDS42]

Thank you for this great workout! 20 minutes is the perfect length to be able to consistently workout each morning before work. So glad I found NML a few months back...

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@ZahraaSchroeder]

Off to a very important job today. And this was just what i needed to work off my nerves and feel more confident! Love you ladies ❤❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@alicialunsford2948]

20 mins, standing, AND no repeats!?!? Say less. Really enjoyed this one, loved the creativity of the chop and press move! Thanks NML team!! ❤

[@nourishmovelove]

YEAH! Way to get it done!

[@cameronlawracy8448]

Loved this quick workout! I'm definitely breathing heavy. No repeat workouts are the best!

[@nourishmovelove]

YEAH! Way to get it done!

[@katsons3]

Loved this all standing workout... it will be on repeat for me with how each move is incorporated is great! Thank you both for enspiring us all to be the strongest we are to ourselves.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@priscillamuntembataylor1958]

Perfect workout for this morning. I love the no repeat and core work combined!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@SarahMcConville-s1g]

Your workouts are the best! You always give us so much variety ❤Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@tasing16]

Loved this one! So fun and dynamic! Can’t wait for day 3 of the challenge! ❤️

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@lauriemelissen1809]

Loved this workout! It’s quick and it’s dirty but effective. I love all these ab moves in a workout. Truly love being a member of NML!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@mariankristoff8571]

Did this one again-love it get some mobility moves in there, and my heart rate was definitely up! Thanks ladies!

[@nourishmovelove]

YEAH! Way to get it done!

[@katiemusseau1576]

Obsessed with the banded knee pulls with the lift! Fun and challenging!!

[@nourishmovelove]

YES!!

[@dianebuckley6028]

Absolutely loved this Thank you 😊

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@Laura17646]

Favorite workout so far! 20 minutes is great! Thanks for the reminders about ribs to hips and square hips!

[@nourishmovelove]

YEAH! Way to get it done!

[@hannahgodoy5212]

Loved this!!! 20 mins and all standing is PERFECT when I’m working out with my littles running around! More of these please!!💪

[@nourishmovelove]

YEAH! Way to get it done!

[@EvaSchmitt-lg7jn]

20 minutes, no repeats, quick and effective. Love it!!🎉

[@nourishmovelove]

YEAH! Way to get it done!

[@DebZellers]

I love this workout. It hits all of my tough areas and works them. Thanks would like to see more.

[@nourishmovelove]

So glad you are loving this workout!

[@katelynking7826]

Thank you, ladies! Love, LOVE this format! Feeling the burn! My daughter also loves watching you both, she is only one but always giggles when I put you on for a quick workout. I'm subscribed to your email train, and looking forward to your New Year Program!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@traceywassenberg2337]

Absolutely loved this quick and effective workout 💪💪💪

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@bethanygreen8638]

This went by so fast! Loved it! Thanks, ladies!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@cathypechin5935]

Great workout! Your verbal cues are very helpful! Perfect amount of time for my schedule!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@racheleswadley6544]

This 42 year old Mama loved this standing arms! Perfect length of time!

[@nourishmovelove]

You are so awesome!!

[@mihaelamariamazilu9324]

Super fun workout. I loved all the new moves, but my favourite was the one leg triceps.❤

[@nourishmovelove]

YEAH! Way to get it done!

[@susanseidler7403]

I love this workout especially the warm up e excises and the cool down. Thank you❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@deniseanne3501]

Love this one. Love the mix and no repeats❤

[@nourishmovelove]

You are so awesome!!

[@helenward2799]

Absolutely looove this new follower 🎉🎉🎉🎉

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@kerireiff4272]

Loved this one! Lifted heavy and felt so strong! My favorite was the reverse grip back row into the bent over bicep curl and my favorite ab move of all time (for years and years kind if favorite) was in it today! The side bend oblique crunch. Thank you for another favorite! ❤

[@nourishmovelove]

You are so awesome!! Keep up the great work!!

[@agoodlittlewitch]

Thank you so much for helping me to get stronger! It makes me so happy!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@PriscillaKitonga89]

Wow! Just what I needed today. Upped my weights and my arms were on fire! Thank you!

[@nourishmovelove]

Way to crush this workout!!

[@Stacylh]

Loved it! I pushed myself with heavier weights knowing it was short and no repeats

[@nourishmovelove]

YEAH! Way to get it done!

[@vahyoung7588]

I was nervous but I did it!! I will definitely keep this one in my rotation and eventually increase my weights. Thank you Ladies!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@alina.therealtor]

Loved this one. Wished the warmup was not that long, but I repeated another circuit on my own to last longer 😊 worked out!

[@nourishmovelove]

Way to get it done! Thanks for the feedback!

[@Sarahpurcell8]

This was great thank you! I have been sick the past 4 days and taking it easier and wanted a workout today that wasn’t too high intensity but still brought the burn. This was perfect!

[@nourishmovelove]

Glad you are feeling better!!

[@katiemonday6439]

First workout with weights after my hysterectomy 6 weeks ago! Humbling, but excited to get back!

[@nourishmovelove]

Way to get it done!!

[@lauramc4708]

Better than I thought it would be! Thank you

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@eringoldin]

This was perfection, especially during the Christmas season when time is valuable ❤️

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@JenniferDabolt]

This was my first workout postpartum. It was perfect to get back into it and a nice quick workout while the baby plays around on the floor. Thanks for the workout!!

[@nourishmovelove]

You are so awesome!!

[@stephs5064]

❤ Felt so good! Great format! Thanks for the best workouts!!

[@nourishmovelove]

Thank you fro choosing to sweat with us!!

[@marydeady7763]

Love the 20 minute videos❤ The strong20 program I do all the time. Glad to have a new one to add to the mix!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@mzcoull]

Loved every move and could have repeated any of them! What a fun AND challenging workout! 🙏🏻🔥💕

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@gabriellechavez7845]

This one was great! Mama to 2 and perfect workout to squeeze in on a busy day, thank you!!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@oliviasanchez5051]

Great upper body after my run this morning!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@amore8299]

I loved it! I cannot stay focused on rounds and abs standing… chefs kiss 😘

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@kimberlytraynor8137]

So much fun!!! Did this at .75 speed for a bigger burn with heavier weights.

[@nourishmovelove]

YEAH! Way to get it done!

[@jewlsthatsme1]

This is such a smart strategic workout to burn out the different muscle groups efficiently! Loved it!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@brittanya.silveira3102]

Love a good standing ab workout, thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Shannon_nolagirl]

Yes great workout total arm and ab burner

[@nourishmovelove]

YES!!

[@jeanettetaylor9603]

Ran out time this morning. Needed a quick workout to start day. This was AWESOME! Now I'm ready for the day!!!

[@nourishmovelove]

So glad you are loving this workout!

[@margaretmcgrane8699]

Perfect quick workout❤

[@nourishmovelove]

Way to crush a quick workout!

[@txrose7341]

Short & sweet, but not lacking in intensity! I feel strong after doing this workout!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@jessiebrooks6011]

This was surprising hard and sweaty! LOVEd the foot against the wall move!😊

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@kristy-221]

Loved this one! Thank you!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@teresacarroll8908]

One of my most favorite workouts ! ❤💪

[@nourishmovelove]

YEAH! Way to get it done!

[@ashleighwhiteman5950]

Loved the no repeats but still focusing on muscle groups to get a great burn! 🔥

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@joannamitchell9278]

Love your workouts. Transitions were too fast especially since it was no repeat. I needed a second to assess my weights and where to be. Just a bit longer in between would help reduce my need to pause all the time. Thanks for all the inspiration. Love you guys.

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@bethelmontgomery1748]

I’d never done some of these moves before. Loved ‘em!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@stephaniehurt2368]

amazing new moves. Thank you!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Kaet_RN]

This was so fun! I love a no repeat!

[@nourishmovelove]

YEAH! Way to get ti done!

[@nicolaseaman7588]

Loved this quick dirty and effective work out. Thank you

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@dinar2105]

What I needed on day 2 of my cycle 😁 short and effective! Thank you

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@johannarourke4425]

Loved this one! Good burn and made me feel strong!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@pattianderson647]

Loved this quick workout!

[@nourishmovelove]

YEAH! Way to get it done!!

[@MD-fs1bx]

Tough but fun- thanks for another FANTASTIC workout!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@sarahholm3621]

Loved this one!! 🎉

[@nourishmovelove]

YEAH! Way to get it done!

[@librarygal83]

I did this one yesterday and decided to challenge myself on some moves with 20s. My entire mid section has been screaming today! Great workout!❤

[@nourishmovelove]

Way to crush this workout! Keep up the amazing work!!

[@nikkisue1715]

I appreciate having a standing arm workout. I would love to see a longer version.

[@nourishmovelove]

Thanks so much for sweating with us!!

[@tedfammail]

Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Emma-be6mo]

Thank you for making more standing abs workouts.

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@Wheres_my_pick]

28 weeks into my pregnancy and still going strong! Thank you ☺️

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@KinaStaru]

everything hurs and I'm dying~ I need more low impacts hahha thank you for the routine ♥

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@ardb-1]

Exactly what I needed today!

[@nourishmovelove]

YEAH! Way to get it done!

[@audreycoad1325]

Perfect workout to come back to after rounds of the stomach flu in the house!!!!

[@nourishmovelove]

Prayers for you and your family!!

[@michelecanavaggiobeeds5442]

I agree that these standing, no repeats, full body are amazing. I am doing them all the way in Panama, Central America :)

[@nourishmovelove]

Thank you for sweating with us for years!

[@teresagarcia1526]

great workout and easy for me! I am 68 years young:) petite and cannot bear too much weight. Thank you dear!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@kellycampion9058]

Just discovered your channel after I hurt my knee - thank you!

[@nourishmovelove]

So glad you found your way to NML! Keep up the great work!

[@julianasilvanunes1127]

Aula maravilhosa ❤

[@amandachandler5122]

Awesome! Get it done!

[@nourishmovelove]

YEAH! Way to get it done!

[@jennydawson4945]

Yes!! I don’t usually like no repeats but I can get behind this one! I love the cheeky supersets :-)

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@NataliaViveiros-p2l]

these are amazing - thank you

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@deboraborges5651]

Loving all your workouts!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@ericajane5465]

That was short, spicy, and spectacular 🎉! Thank you so much ❤ Wishing you both continued success ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@redridinghood3221]

Standing oblique crunch is really effective. My left and right side is sore today . Thanks for the video ✅

[@nourishmovelove]

YEAH! Way to get it done!

[@redridinghood3221]

Done again 11/29

[@lauriewilliamson7452]

love this

[@nourishmovelove]

Thank you for sweating with us!!

[@ainazazimzade8914]

thank you

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@amymcmanus1488]

So needed this 20-minute get-it-done workout this morning! Enjoyed the no-repeat standing after doing your 40-minute booty burn yesterday...😂

[@nourishmovelove]

You are so stinking awesome!!