10 Minute Trataka Meditation I Improve Your Attention Span

[@BreatheWithSandy]

Welcome my friends to this weeks guided breathwork session. In this video I introduce a new technique (very old) designed to help improve our concentration and focus. In a time of social media doom scrolling, we need to take action to step away from that and empower ourselves with the ability to focus on what we need to do in this life while also connecting with our self and our internal world. Enjoy my friends. Much love, Sandy

[@mitrofanus]

Many thanks, Sandy! It was an absolutely brilliant and purely psychedelic session!

[@kilo.nine.7773]

This was exactly what I was needing. Been working on my intentional focus which is where I have found my peace and it’s powerful. Big Love Sandy, thank you for another amazingly unique breath work session.

[@christopherstanis3525]

thanks for this great video!! can you please make a session where spinal mobility is a the main intention with the breath work? thank you

[@mukeshchapola5746]

Thank you so much sir for your beautiful contribution to me 🙏🙏… plz make a video on breathwork between study for a long time study 🙏👌

[@radiyanasir8741]

Please out the music and do it again the adhd video b/c i can't listen the brething part

[@intuitivelymagician2076]

Replacing my doom scrolling with breathing guided meditation. Belly breathing Take it one day at a time to get my life in order Overstimulated my mind way too much with instant gratification

[@thekingoftherats461]

me too, i feel you

[@tracypearson6639]

How’s it going ?

[@willbyhalo]

me too! may you find improved attention and focus, with kindness, H

[@missmg]

I'm in awe! 🤩This and your 45 min. DMT breathwork are BY FAR the best techniques I ever practiced in my life. With this one in particular, I noticed that my sight improves right after (my vision gets blurry as the day goes by because of school and screen exposure for +/- 12 hours daily). Also, I love the sort of tingling in my brain and the temporary blackout that occurs while holding my breath; it feels like an ecstatic, overwhelmingly euphoric reset. Thank you, @BreatheWithSandy.

[@thestrengthwithin4249]

How beautiful was that Journey,absolutely fantastic🤩and with practice shall be very rewarding, thank you Sandy for a lovely breathing session,peace ☮️love❤️and strength 💪to you and everyone else out there 💚🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@madeleinesacademy24]

Thank you ! Trying to get my adhd agitation and anxiety down to get more productive and calm. this worked great ! I'll be back

[@laurajune2385]

Love and blessings dear Sandy: I simply adore your content here (as all your followers, I assume :) First time I sat with this technique today and staring at my neck throughout the practice, I noted that my glance was moving downwards so I decided to stare at my mouth and during the last round, I saw a white layer around my head and should (I did the exercise in front of a big mirror): this was amazing 🙏🏻🎶☀️💕

[@loicgoenaga5777]

Amazing one ! I chosed the Flower of Life as my concentration object, and wow! So much Thanks and praises ! ❤❤❤

[@BreatheWithSandy]

Beautiful 🙏🏼

[@mahmudarrahman6790]

All Right 🎉

[@stableascensionlibrary]

Incredible as always. I took a long break from your channel, but I am back and feeling incredibly refreshed. Also, I just found out you make your own beats. Keeps getting better and better. This is my favorite youtube channel, and I've been on youtube since 2006. Thank you again ❤

[@louisaschrammek7472]

You are my hero! Seriously! Thank you so so much for doing this work!

[@BreatheWithSandy]

Thank YOU

[@Jyol]

I love your videos! Just what I need! perfect instructions and sounds, well done. love that we can have a moment afterwards.

[@mercedespiquerasflores784]

I feel like my thrid eye is opening🎉🎉. Many blessing everyone❤❤

[@candicebarbosaart]

Thank you, Sandy! Was excited to see an ADHD-specific breathing today ❤

[@BreatheWithSandy]

🙏🏼

[@pattyonepiece3ptltheonebal63]

Hey darling adhd is made up by some human lol… literally an invented idea.. try not to identify with an illness so much love ❤️

[@pattyonepiece3ptltheonebal63]

I was diagnosed as a kid and it doesn’t affect me anymore because I’ve been working on my self for years.. don’t let someone limit you ❤

[@jennifervasconcellos4253]

Me too!!!🎉🎉

[@thestrengthwithin4249]

Wow 🤩 this is going to be fantastic, so looking forward to this one 💚🙏

[@liliyasvet-novyimir]

Thank you very much! I am from Kyiv, and I am very glad to met you!

[@elkamia]

Thank you very much for sharing your skills, it helps me a lot. Every morning I try to choose one video :) Even my breath for singing increase

[@TheSyzygy333]

Dear Sandy, this is absolutely Life saving ❤...I was practicing whim hof breathing but your lessons are absolutely incredible impactful.. I cannot believe that this is free..and works better then any medicine...so thankful that I found you❤

[@rosebud1958]

Same☮️🙏❤️

[@mariafernandesaraujo7813]

Thank you Sady was a very good suggestion as I need really work in my concentration and the image was very vivid in my mind love ❤️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mentalformation1800]

I just got informed that have to face deportation from Sri Lanka, that made me breath, and remind how much i love and forget to do that...Thank u sandy for such quality wow

[@JT-fo2zo]

I’ve been following allow for over a year and this is by far my favourite. Love the base but of course the concentration and focus element was exactly what I needed. Thank you Sandy

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼 thanks for the ongoing support my friend

[@narayandas2926]

Amazing job. It brings physical and mental soothing with energizing ❤❤.Thanks a lot.

[@neenaadams4301]

Dolzien breathwork love it.

[@AmardeepMDugar]

Wonderful practice to improve concentration Bro Sandy 🙏🏻👌🏻😇Thank you

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@andreii2020]

I feel it's safe to say with relative certainty: My life had changed, since me and your channel found each-other. For years I've been practicing mindfulness meditation, vipassana, - types of meditation practices that focus on the present moment and use the breath and body, as they are - as an anchor. I feel these years of practice have been preparing me for my next phase, leveling up and going deeper: with breathwork, using my breath as a tool for achieving different states of consciousness. And you, Sandy, are my guide on this new and profound path, leading the way with a torch. Deep thanks, from the most inner-parts of my .....Living...Being.....

[@BreatheWithSandy]

Really happy to hear this. Much love my friend 🙏🏼

[@MarkdeGrasse]

Loved this! Takes me back to when I started meditating by staring at a candle. Thank you!

[@laurajune2385]

Thanks

[@pamelaschifano3234]

Sandy, you're work IS AMAZING! Thank you so much 💓

[@Suliaman.reka241]

Sandy do you have any idea how much positive energy you possess? Your videos instantly cause everything to vibrate as soon as I play it. And im saying this in comparison to many mantra, negative energy removal, and other videos on YT.

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@Sprunki_fan_brud]

Yay! I always look for ADHD mindfulness practices.

[@aleksa21_06]

Благодарю Санди, за эту практику❤❤❤ Мне это было нужно, у меня плохо с концентрации и фокусировкой ❤❤❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@804dallasmd]

Ohh yess 🎉

[@narayandas2926]

The natural beauty is Eye soothing and brings calmness in Mind and body. ❤❤❤❤❤

[@HugoSarrotte]

Did it focusing on a faraway tree in the horizon. Got the feeling it also improved my vision. Cheers Sandy , thank you for your beautiful mission , i became an every day disciplined breathing man thx to you inspiring brother. Love to all , keep it up.

[@jackirenee10]

That was bad ass! I loved the discipline that I practiced right now. I definitely will come back to this video! Thank you!

[@noopurmehta2754]

Yes I did feel dizziness but the focus power improved evidently and I'm an indian, l thoroughly enjoyed your unique way of tratak meditation. Love from India x

[@AngelMoreno-ii2jb]

Thank you good man.

[@tammyschwenk6499]

Love love this Sandy! Thank you😊

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@leenolivia369]

So peaceful ❤thank you

[@perfectly_imperfect9963]

Love your work Sandy! Greetings from Poland 🫶💚🇵🇱

[@andresfernandez7844]

Gracias mi hermano, un abrazo grande. Much love.

[@lucypeel9140]

Just started this journey with Breathe With Sandy .... Truly beautiful and inspiring for me xxx Thank you Sandy for your guided videos xx Big Love xx

[@urunningbear]

Beautiful! Thank you so much Sandy!❤

[@sarav4916]

This practice was magical! ✨ thank you so much, Sandy! 🫶🏽

[@BellyBreath]

This sounds like a fantastic resource, especially in today’s constantly connected world. The idea of using ancient breathwork techniques to combat the effects of doom scrolling and enhance concentration is really innovative. I'm intrigued by the practice of doing this with open eyes, focusing on a single point-it sounds like a practical exercise that can be easily integrated into daily life. I’m definitely giving this a try to see how it helps improve my focus. Thank you for sharing this!

[@Srowt082]

Thank you so much ❤

[@cybercouac]

A delight ! Thank you !

[@dianedarrell5241]

Wow, thanks, Sandy. This was fantastic. I'm on short-term disability and have a lot of free time. I am trying to accomplish a lot of decluttering, meditation and my daily yoga practice, and I have noticed my brain is so scattered with everything I want to do. This practice centered me and brought me deep. I ❤ your guidance.

[@BreatheWithSandy]

So happy to hear this 🙏🏼 much love to you

[@rosebud1958]

Grazie Sandy these exercises have helped me sooooooooooo soooo much. Grateful🙏☮️❤️

[@sunitha.s5794]

Thank you ❤ Sandy

[@alessandracaballero1988]

This is one of my favorites, thanks so much!! They’ve helped me tremendously

[@yogimanuyoga7093]

Thanks again. Om Shanti 🙏🧘‍♂️

[@trimughat9980]

Wow new more....thank you Sandy ❤

[@mariafrey6190]

I love the variety in your classes! Thanks again! ☮️🩷😊🙏

[@tareywalles7703]

Beautiful brother! Thank you thank you thank you 🕉️🙏🏻

[@BarrettUrmyTarot]

Indeed the ADHD cure,,, thanks Sandy!

[@ministerofust]

Very good. Thank you.

[@magdafoeller5749]

Fantastic experience! Thank U Sandy!💙

[@nikolairosenkilde4000]

Nice video Can you make a video on How to breathe if you have anxiety or panic attacks

[@Lena-yp3jk]

Thank u so much my friend. This is magical !

[@sinakiaeefar3822]

One of the best ✨

[@BreatheWithSandy]

🙏🏼

[@solomonschneider9860]

On point as ever, thanks again!

[@srcolema07]

Thank you for this Breathwork

[@victoriaashe]

Amazing. HUGE thank you

[@sonya5568]

Love this. Glad I stumbled on you.

[@rokhshanadaudi3751]

YOU ARE GREATE!!!

[@love25147]

Please, could you do some breath work to open your third eye, have more intuition?

[@joda2977]

Thank you Sandy, you make me laugh♥️♥️

[@fionalewis3121]

Extremely insightful. Thankyou. Am just wondering why the long holds are always after the out breath and not after the in breath? what is the reason for this please? Thanks.

[@shadisalmani569]

you change my life man .any workshop London

[@Demetri-bathwater]

Great one! Thx bro

[@goodvibes1280]

So grateful for finding you, amazing content ❤ love your voice and the music. Is there any chance we can find some more of your music somewhere? 💙✨

[@BreatheWithSandy]

Happy to hear this ! All of my music is on Patreon 🙏🏼

[@MagicCatJinx]

Hi Sandy! I love your videos, they bring me some much needed peace. I actually have aphantasia (I can’t visualize in my mind’s eye)-do you have any suggestions for what to do instead? Thank you for helping to relieve my anxiety and ADHD so much! -Cat

[@tabelanger]

🙏🙏🙏

[@veradentro2770]

Thank you so much, I loved it! What is the name of th Breath work technique?

[@pueoakua4858]

If you can’t visualize an image in your mind’s eye you may be one of about 4% of people who have aphantasia.

[@djdazzling403]

Waiting for your new videos ❤

[@MichaelHowes]

thank you : 0

[@tomislavklecina7955]

Sandy waiting you in croatia. You have place to stay in my house.❤

[@BreatheWithSandy]

Hvala 🙏🏼

[@technicalist101]

Is it necessary to not blink for the whole time as it is very difficult to do so, can we blink a little intermittently.

[@BreatheWithSandy]

Blink when you need to. Take it slow 🙏🏼

[@technicalist101]

​@@BreatheWithSandy thank you for the reply 🙏

[@gaur74177]

breathwork for promiscuity of partner

[@love25147]

2:22

[@BoopaDiBeppo]

are you going to be at burning man this year..?

[@gunillaandersson1529]

🙏🙋‍♀️💖👍

[@holidaysardinia]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@greatgod77]

HAAAHAHA ... FOUR is enough ... getting HIGH Sandy. Ellery - Indonesia

[@VlciceErika]

🙏💫🤍🪷💎🪷

[@tracypearson6639]

Thanks