Perfect Morning Breathwork to Lower Stress & Boost Energy | 15 Minute Routine

[@BreatheWithSandy]

Enjoy this perfect morning routine my friends. Here is an extended 35 minute version available on patreon: patreon.com/breathewithsandy?Link

[@vladimirnemcev1186]

С благодарностью,Сэнди 🙏

[@vladimirnemcev1186]

Скажите пожалуйста,чем опасна трансформация в ребефинге для новичка? 🙏

[@zinaali6770]

Amazing , much love , thank you millions ❤

[@zinaali6770]

Are you planning to do any breathwork retreats ? 😅

[@Soliduscrunch]

🙏🏾

[@A.D_Rose]

This is an awesome breathwork. One of my 155 favorites from Sandy.

[@BreatheWithSandy]

Wow. Have you done them all?

[@A.D_Rose]

@BreatheWithSandy I've tried to not sure if there might be a few i skipped

[@MayDeVille]

Right??? I save them all since always find them so good yet another new one comes in and is also as good as the one i had just saved ☺️

[@A.D_Rose]

@@MayDeVille yes my thing 2. Did the 2nd oldest breath on this channel earlier today . Short but powerful

[@robturner7024]

I do at least 4-6 hours of his breathwork sessions every day !

[@yuka-x5q]

Thank you for today as well. I usually do a morning Pilates session, and after that, I do your breathwork session. After finishing your session, I do a quick meditation and write in my journal about my dreams, what I want to do, and who I want to become in the future. This is my precious morning routine. You are undeniably changing my life. Thank you so much from the bottom of my heart.

[@BreatheWithSandy]

Beautiful routine 🙏🏼

[@gigachad-polska]

nice routine my friend

[@dawya1111]

Inhale the calm, exhale the doubt, Your voice, a guide when storms are loud. With every breath, I find my way, To peace within, where worries sway. Thank you, Sandy, for the light, For breaths that make the dark feel bright.

[@DaltonGazette]

If you're reading this, may all of your days shine brightly, and your nights blessed with peace. 🕊

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@carlosavila.291]

♾️✨️👤🙏

[@cyberdaria]

Loved the music in this one! Thanks for sharing your work with us ❤

[@BreatheWithSandy]

Thank YOU

[@buszek86]

Youre right, this music was fantastic, beautiful journey ❤

[@thewhylie745]

I’m new to this all and cannot tell you how much I appreciate being able to learn everything about what you are doing…. Feels like I stumbled across a life changing ‘secret’. Please keep doing what you are doing… you are changing lives for the good. God bless

[@BreatheWithSandy]

Welcome to the community my friend 🙏🏼

[@thewhylie745]

@ Thank you so much

[@eLearnIT]

This session has it all in a compact format. Highly recommend way to kickoff a new day

[@lwidingalfonsomedinaortiz7769]

In the last round I was waiting for the 2 minute breathe retention, but that beautiful sound and 1 easy minute an relaxing hold received me. This practice was so nice, thank you man!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@bobbyj7546]

As always, I SO Appreciate your LIGHT

[@BreatheWithSandy]

🙏🏼🙏🏼

[@MysticSheppard]

Spectacular My man... You are a beautiful soul

[@BreatheWithSandy]

🙏🏼

[@benim4690]

Just did it.. just wow. I feel so loose. Thank you very much Sandy, much love 🙏🏾❤️

[@BreatheWithSandy]

Thank YOU

[@moshnahum]

Sandy, thank you so much for another amazing session to wake up the body and the soul 💚🙏🏼💚

[@BreatheWithSandy]

Thank YOU

[@J.Handel]

Oooo this one is REALLY good!! Thank you Sandy 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@scottkidd1969]

This one was gave me what I needed this morning. A nice refreshing reset, relaxed and ready for the day. Good morning, thank youx

[@michanowaczewski9561]

Thank you, Sandy! You always make it unique, which is a true art and accomplishment. I appreciate how you care about the background music, the meaning of each session, and your love and passion for all of us. ❤

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@Nico-fr5mr]

Another great session, absolutely fantastic!! Your voice, your music mixed with the sound of Mother Nature, your guidance and the techniques - so beautiful and so healing. Thank you, Sandy!! You are a gift!!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Remembernine]

Thank You Sandy. You Bless My Morning, You create a Space for Me to acknowledge My Wisdom and Grace. How Beautiful. So glad for the finely tuned Magic You Share so freely. Blessings and Gratitude.

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@mdsafiqulislam6835]

So wonderful moment

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@adriamrose]

1st comment whoop whoop. Much love beautiful breathing people.

[@BreatheWithSandy]

🙏🏼

[@adriamrose]

@@BreatheWithSandy really have to visit South Africa 🇿🇦🌍⭐🕺 it is beautiful here

[@AlexeyZaytsev-h7x]

Это лучшее начало дня и завершение с такой практикой! Благодарю от всего сердца! Дышим и любим! ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@munaar6445]

🙏🙏🙏🙏 my deepest gratitude to you and all the breathing people around the globe

[@lielseban6173]

Thank you brother🙏🏼💛

[@BreatheWithSandy]

Thank YOU

[@julesmoradi758]

Another fave! Those extended exhales at the end feel soooo gooood!! 🤩

[@BreatheWithSandy]

Love them 🙏🏼

[@andrewmoses232]

So good. You’re now an integral part of my morning routine 🥰 I don’t know what I would do without my morning breathwork 💕

[@mariahvelasquez7575]

I can’t go a day without doing one of your breathwork videos. You’ve helped me so much ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@jeromeborsotti3183]

Wonderful session of breathwork, Sandy 🙏 your music is sublime and perfect during the session. Thanks a lot for meditation 🙏 much love and peace.

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@Oceansoul22]

One of my favourite sessions! Thank you, Sandy!💫🙏

[@latifakudsi1376]

The last couple combined technique videos are a whole new level of meditation work...!! I really truly salute you for your infinit devotion in what you are sharing with us ... And I am so grateful, more than I can tell..! The music is also astonishing...!!! The perfect work is "Sandy's work" ... Thank you so much 💎

[@alaskadeafcouncil1886]

Thank you. This is the best fuel for my Soul at time I am ready!👍🪷

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@neilsharp1]

Been doing these sessions daily to help with anxiety and self regulation, and I think this is my favourite so far! ❤

[@spacetag3326]

This was perfect for me, I love how I synced with the background music. Just finished this meditation and must say that I got in crying and got out feeling confident within myself that I can handle anything. I am absolutely adding this to my daily routine 🧘🏻‍♀️ Sending love and joy 🩵

[@jorione]

Can't help but to smile and laugh, feels so good! 😅 Love you brother 🙏❤️

[@brandenstadler4603]

Beautiful 💙

[@lillyroberts8768]

Thanks Sandy ❤

[@LuneTautouOfficial]

That was wonderful thank you ❤

[@BreatheWithSandy]

Thank YOU

[@nitrekimy]

This is SO GOOD. Thank you, so grateful 🌟💛🌟

[@AnthonySchepp]

Thanks sandy I appreciate all your hard work and learned skills

[@BreatheWithSandy]

Much love to you 🙏🏼

[@juliaholford7079]

Wow. This is the second breath work from sandy I have come across and I love this one . Much love to everyone here and sandy thank you

[@rosebud1958]

I’ve been going down Sandy’s list of videos I’m trying them all. Some mind blowing ones. DMT !! That’s something else. Make sure you’re definitely not disturb doing that one. ☮️❤️🙏😊

[@BreatheWithSandy]

Much love to you 🙏🏼

[@juliaholford7079]

@@BreatheWithSandy thank you

[@heatherheadley-lookwithin]

Wow! I thought last week’s session was powerful! LOL This was an awesome session! Thank you!

[@BreatheWithSandy]

Thank YOU for the support

[@heatherheadley-lookwithin]

@ your sessions are a part of my every morning self care routine along with meditation and movement. After that I am ready to take on the world! 💪🏼🙌I tell everyone about you! ❤️ You are changing lives!

[@marioa.2983]

Best brethwork ever!!!! Thank you Sandy, peace to you too brother.

[@AndrewHolland-b9j]

That was a beautiful session to start the day. Thank you brother.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@TheDailyBreath]

Thank you for such clear and concise teachings! Your videos are a delight to watch. Thanks for the regulation and getting us out in nature 🤙

[@rileydunbar6681]

This is probably my favourite video you've made, thank you!

[@Royayoga]

The music production and the way it traveled from my left ti right ear was an extra delight at the end. Very grateful for the work you put into this well rounded practice. Lots of love Sandy. Thank you!

[@rosebud1958]

Stoked Sandy, just did this one!! LOVED it!! Grazie!! I work with you every morning. Again!! Helping me beyond words. ❤☮️🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@pauline7076]

This is amazing, now my favourite morning breathwork.

[@YouLoveandYouLearn]

definitely one of my favorites! feels like you are taking us on such an intentional journey - thank you, Sandy!

[@DanDerham-]

There's really no truer feeling than that stillness - thank you :))

[@heidilegg1475]

Just like your other videos, this breathwork routine felt so good in the body and mind! Thank you for sharing 🙏🏼 ❤

[@shebginer1671]

It’s so hard to pick a fave Sandy! I’m so grateful for you ❤ thank you 🙏🏻

[@trimughat9980]

Enjoy beautyfull video Wow this is Different You are so creative Thank you Sandy

[@BreatheWithSandy]

Thank YOU

[@Bellhahaha]

This session is really made my day. It’s brighten and refreshing after the session! 🤩

[@goodfoodgoodliving6691]

Great session. I have never felt so relaxed after breathing exercises. I would feel more anxious than when I began the training. Thank you so much for all your work.

[@almatinta]

Fantastic! New favourite 🥳 thanks once more, Sandy! 💜

[@BreatheWithSandy]

Glad you enjoyed my friend 🙏🏼

[@kimdeane3145]

Thank you Sandy! That was absolutely an amazing experience. My favorite breathwork session of yours!!!

[@gestoandlane]

I normally watch your videos on another channel simply carlos and I have for a while forgotten to keep the practice up and fell back into a dark whole with addiction and not looking after myself or taking time for myself, I just wanted you to know that... not only am I really happy that your channel has grown so much but that you continue to do this for people regardless of weather we remember to like or comment on these sometimes, I have managed to come back here today and it has impacted me greatly. I am overwhelmed with emotion at the moment at just how much this breathwork has helped me. My promise to you is to keep coming back to this video every week as it has become my favourite and lifted my heart, soul and mind out of a worrysome pit that I could not see on my own. Thank you so much for helping all to see another way. I wish the whole world and mother nature peace and serenity and stay hopeful others will learn theres more to life than money power and greed. Carlos.

[@BreatheWithSandy]

Thanks for taking the time to write this. Lots of love to you in your journey 🙏🏼

[@danielelevesque5067]

Lovely breath work session. Love the nature sounds during the breath retention’s. ❤ thank you 🙏

[@SpiritualWarriorPath]

My new favourite one. This one inspired me for my breathwork project for my breathwork facilitator certification. We have to do 3 breathing techniques with 3 affirmations between each techniques and i used this 3 one. I love how you play with the breath and the nervous system here it's amazing. Freeing the mine and energyzing the body. You are a master of the breath brother ❤

[@BreatheWithSandy]

Beautiful. Enjoy the training my friend 🙏🏼

[@SpiritualWarriorPath]

@BreatheWithSandy than YOU brother you have no idea the impact you had on my journey and I'm about to realise my dream. Maybe one day we could collaborate 😊 much love my friend

[@lukebagnall8851]

I’ve been watching you every morning for almost 3 years now Sandy🙏 thank you

[@TeriMuttera]

Thank you Sandy. Love your breath work sessions! Looks like you're in the Santa Monica mountains for this one! ❤

[@ferryprive]

Beautiful. Just what i need in the morning.❤

[@gardenia8803]

Love this one. Simple yet effective. Perfect for daily practice. Thanks🙏❤️

[@ronilyh]

This session was excellent🙌🏻🌈 Started a very busy day with heart-brain coherence Focus on my excitement and I'm grateful. Easy simple and genuine. Thank you love, for this wonderful creation of yours. Superb guidance Beautiful music Excellent production 🙌🏻👏👏👏🩷

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@GinaHardyYoga]

Your videos are so inspiring and amazing Sandy! Namaste and big gratitude my friend. Keep them coming 🙏♥️

[@augustlight67]

I really enjoyed this! It felt like a mini “journey” with the different styles of breathwork all woven together:)

[@allthatjazmusic]

This was the best breathing session I've ever done thank you so much from my heart to yours💙

[@iwolve-yw9mq]

These videos are so great! Im addicted.

[@popeck27]

I particularly love this one, the duration is perfect (for me) not too long (so we can easily integrate it in our daily routine) and not too short. I appreciate also the mixing of different breathing techniques with a soft beginning and ending and an active breathing in the middle. I often experience a funny thing after the active breathings, when we take the big inhale: I have a lot of thoughts and "noise" in my mind and then everything stops and I am never able to remember what I was thinking just 1 second ago! Very strange and funny but it makes the calming exhale retention even more peaceful :D Thank you Sandy for your work; I really appreciate also to be in your patreon community :)

[@erinmorris1250]

That was truely divine ❤ thank you sandy! Led me into a much needed deep self love meditation ❤ this meditation Is still good to use during the afternoon for a much needed energetic reset ✨✨

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@ishratpopal633]

THANKYOU SANDY...❤❤❤

[@BreatheWithSandy]

Thank YOU

[@tronjavolta]

yes sir! just did your 10 minute pineal gland routine ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Satori_School]

Wow this was INCREDIBLE! Such an ineffable production Sandy, I can feel how much intention goes into this creation & im so grateful to have experienced it! Truly I felt Divinity throughout the practice! Thank you for guiding me! ❤

[@jmli1945]

Thank you!! Great for a beginner.❤❤❤

[@ThePurposeWeb_3]

Thank you so much, it's unforgettable. Starting the day with mindful breathwork is the perfect way to lower stress and boost energy. It’s a simple practice that brings clarity and calm, setting a peaceful tone for the rest of the day. Who else loves beginning their mornings this way? 🙏

[@mariafrey6190]

I think this is one of my favorites! ☮️😁❤️🙏

[@shravanurs3954]

Thank you so much I really enjoyed your breath work session ❤I will continue practicing it 🙏

[@rsimonw14]

Perfect, thank you so much for this Sandy 💚

[@xpctnc]

What a great way to start the day, thank u Sandy 🙏🏻🤍🧘🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@karentomlin2685]

Absolutely GORGEOUS session. Only found you today but have subscribed. ❤ Thank you ✌️

[@jessicaylynn6631]

Just what I needed 😇 TY Sandy 🙏

[@BreatheWithSandy]

Thank YOU

[@BarrettUrmyTarot]

thank you, thank you sir! I think i've done them all myself ... love the clock for the breath holds.

[@gaelle6966]

Thank you for this breath work..I appreciate this moment with my body.

[@savannahschaffer4100]

This was amazing. Thank you Sandy! 🩵

[@ingridapuzule9631]

Thank You🥰

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mysticmaidenmagic]

this was perfect. i’m so relaxed my hands are kind of numb trying to type this 😂

[@BreatheWithSandy]

🙏🏼

[@trimughat9980]

I like the music the breathing very powerful i do 3. Time once...release my dayly Emotion. Wow. Thank you Sandy how you make it perfect ❤

[@AdamJC88Zeitgeist]

I really like this one. This completely transformed my mood, in a really good way. I was a bit agitated before, now I feel a lot better. Really good journey, feels like every round is a bit different. I mixed in a little bit of light spinal movement in one of the rounds, and a little more energy squeeze at the end of the round etc. Thank you!

[@Gschmagee_]

Just found your channel thank you very much for spreading your knowledge and peacefulness. Much love

[@alexandermetz5647]

Thank you for your teaching ❤

[@rsander44]

Interesting that you’ve made a session that combines down-regulating rounds with activating ones…it’s got me balanced and grounded so nicely, ready for the day. Thanks, Sandy! 🙏

[@StillGoers]

Nice session!!!

[@leakemoves]

So many wonderful videos, Sandy! much love🤟❤

[@lucyvirgo3391]

Been having night time panic attacks, affecting my life massively, never done breath work before, wow its helped so much, especially your videos. They get me out of a very scary place. Thank you.

[@fvF3411]

Powerfull, love the music. Thanks🙏

[@Anne-yo9fr]

🙏Gratitude🙏 🕊 🕊Love🕊 🕊 ✨️from south of France✨️

[@risinginlove2]

Thank you sandy! Sending love to you just for existing 🌞 grateful for your playful expression ❤

[@trev2181]

Thank you for this Sandy😊

[@fortheloveofyoganidra]

Wonderful practice! Thank you

[@raggioec4745]

This was powerful thank you!!!