10 Minute Vagal Tone Practice: Let's Tone Your Vagus Nerve!

[@privateperson5769]

Tanner, how do u use this stuff to fix food intolerances and histamine reactions to food ...is it just using the strategies exactly the same ...can u do a video for that ? Or some tips 💚💛🧡

[@anitabarnes6566]

I'd like to hear your comments on her question too! ❤

[@anitabarnes6566]

Love this. So simple, relaxing, and very useful!❤❤❤

[@painpsychotherapy]

Yes, I have successfully applied the content on this channel with food intolerances. I will do a video on this in the future!

[@vickigodwin8734]

Yes - I would really value a video on this too.

[@Glenn-zx3pd]

Sorry for the loss of your cat Tanner. Mine passed New Years Eve after over 19 years of happiness he brought to us

[@painpsychotherapy]

So sorry to hear this. Thanks for your support.

[@elainehewitt6813]

Oh no! I didn’t know this. I’m so so sorry!

[@cheryl8493]

Fantastic ❤I did it while in the shower. I sit on a stool so that enabled me. Will save and return to this video until I have it memorized. Thanks Tanner! Have a wonderful day and I’m truly Sorry 😢over the loss of Hermione (sp?) Take care

[@painpsychotherapy]

Thanks for your support. I'm so glad this video was helpful. Keep going!

[@adamjeez]

Can the vagus nerve become compressed or impinged ?

[@painpsychotherapy]

I'm do not know enough in this area to comment in detail. I have heard this is possible.

[@edwinaastley6421]

This really is amazing this breathing. I found it to be an absolute must in creating a feeling of peace and safety ❤

[@painpsychotherapy]

I'm so happy it was helpful!

[@mariasisul336]

After doing this exercise and others meant for the vagus nerve I get a stiff/numb feeling in my face. Any insight on why? Is it a positive or negative reaction?

[@painpsychotherapy]

This exercise tends to affect people differently. Did you experience these sensations as pleasant or unpleasant?

[@mariasisul336]

The numbness that happens in my face is unpleasant, frightening and uncomfortable. Even if the practice itself does seem calming while doing it.

[@caroljackson9970]

I feel much calmer, thank you ❤

[@painpsychotherapy]

I'm so glad this was helpful. I wish you the best in your healing!

[@vickigodwin8734]

So helpful - thankyou

[@painpsychotherapy]

Glad it was helpful!

[@joanduff2839]

This practice on a regular basis. will be of great help for all of us,thank you for your support ❤😊

[@painpsychotherapy]

I'm so glad it was helpful! Keep going!

[@pattyb7082]

Thank you, Tanner..... Can it be done multiple times a day?

[@painpsychotherapy]

Yes!

[@kathy.7475]

This increased abdominal tension and pain. Why did it do that?

[@painpsychotherapy]

So sorry to hear this. Somatic practices can affect each person differently, and it can take time to find something that fits for you!

[@kathy.7475]

I do 4-7-8 as well as alternate nostril breathing.

[@painpsychotherapy]

Great!

[@Thebetterkeepsgettingbetter]

Fantastic info. Had no idea. Going to try this consistently 🎉🎉 ty

[@painpsychotherapy]

I'm glad it was helpful! Keep going!

[@IAmHealed01]

Thanks for this video this is golden. Could I ask, do these excersises help create new neural pathways when used regularly or are they just for temporary relief?

[@painpsychotherapy]

Yes, overtime these exercises can support our nervous system becoming more regulated/flexible. So we can use them proactively and reactively!

[@IAmHealed01]

Thank you 🙏

[@priyadhiman3887]

I did this...and its so relaxing... thank you❤

[@painpsychotherapy]

💚✨💚 Keep going!

[@kimberlydwyer1144]

Peaceful. Goodnight.❤

[@painpsychotherapy]

💚✨💚

[@KathleenRenninger]

That was wonderful; thank you!

[@painpsychotherapy]

I'm so glad it was helpful! Keep going!

[@edwinaastley6421]

Tanner thanks for this. Just listening to the Celine Dion story. I become dysregulated listening to all the ‘this is not curable! And the negative messaging…you are Canadian Tanner, can’t you point her in the right direction?! 😂 gosh if we had a TMS advocate like that we could really get this out to the masses! As always thanks Tanner 😊

[@painpsychotherapy]

Yes, we need to awareness! Keep going!

[@MJ-uq1yp]

Could hynosis or neuro feedback help with extreme fears and anxiety?

[@painpsychotherapy]

Sorry I'm not experienced in these areas and don't know the research.

[@Jasc5017]

I’ve heard they are great for that

[@br9791]

This made me yawn.

[@painpsychotherapy]

Wonderful!

[@carleenmurray4924]

Awesome!

[@painpsychotherapy]

I'm so glad it was helpful! I wish you the best in your healing!

[@agnetalundgren1358]

🙏💜

[@painpsychotherapy]

💚✨💚