10 Minute Walking Workout for Seniors (Beginner Friendly) | Gentle Walk

This 10-minute Walking Workout for Seniors (Beginner Friendly) | Gentle Walk is not just a routine; it's the key to making exercise an enjoyable part of your daily life. This workout is the cornerstone of our 2024 Get Moving Challenge to kick off the new year. It's about 1200 steps, more or less depending on your pace.
This joint-friendly workout follows a high intensity interval training (HIIT) format: 20 seconds of exercise followed by 20 seconds of gentle active rest. Whether you choose to do it seated or standing, the key is to move. As you get stronger, you'll be ready to tackle more advanced workouts.
00:00 Introduction
00:59 Warm Up/ Walking Workout
06:34 Halfway Point!
11:42 Cooldown
For Beginners:
Commit to doing this workout every day for just 10 minutes over the next 5-7 days, and witness the positive changes in how you feel. It is our hope that by the end of the week, you'll be inspired to continue incorporating exercise into your daily routine. Let's make this your first success in our journey together.
For Intermediate Level and Above:
Already an exercise enthusiast? Fantastic! Our 10-minute Walking Workout isn't just for beginners; it's a versatile routine that serves as an excellent warm-up. If you're up for a challenge, consider integrating it into our 7 Day Intermediate Get Moving Challenge, available on our website: yes2next.com/exercise-for-sen.... Elevate your fitness journey and enjoy the benefits of staying active at every level.
Estimated calorie burn for a:
🔥 120 lb (54.4 kg)person: 32-35 calories
🔥 200 lb (90.7 kg) person: 53-58 calories
yes2next celebrates fitness and joy at any age. It's never too late to start exercising, creating, and doing. Let's say "yes" to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

[@yes2next]

Happy New Year! 🎉This fun 10-minute Walking Workout is the foundation of our 2024 7 Day Get Moving Challenge -- for all levels, including Beginners and Intermediates! Find info on the Challenge here: yes2next.com/exercise-for-seniors-7-day-workout-challenge Let's do this! 🏃‍♀❤

[@annehines1358]

Happy New Year to Mum You and Mochi. Let's start moving

[@yes2next]

Thank you! Happy New Year to you and yours! It's a new year to keep moving together to staying strong! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️😻

[@tillytogs]

Happy new year to you beautiful people ❤

[@deidredavis9473]

😮

[@tammyeflowers]

I'm not a senior, but I'm in my 30s and in my third trimester, pregnant with twins. I can't thank you enough for providing something I feel safe to do at home 👏 Happy New Year to you and your mum.

[@yes2next]

Thank you! Glad you enjoy the workouts and they are helping you to stay active and safe at home! It's good you are moving during your pregnancy too! 👏 Do so at a pace that is comfortable. Wishing you all the best as you wait the arrival of twins! How exciting! ❤️

[@nancyskinner5207]

I think you are saving my life. This is something I enjoy. My husband did another one of your workouts with me yesterday. He came out of his workroom and saw me doing this one and was disappointed that I did it without him. I’ve promised to do another one today with him. You and your mom are so sweet together.

[@yes2next]

Thank you! Glad you and your husband enjoy the workouts! 👏 Husbands make great workout buds! Also, there is a saying that "couples that work out together stay strong and healthy together!" YAY! 👏 Keep up the good work to staying strong! Hi to hubby! Keep moving with us! See you both soon! ❤️

[@alisonhiscock8263]

That's lovely!

[@rosannachiang]

Please make more of these 10 minutes indoor walkouts, please! I did this with my mom who’s 75 years old and we loved it! 10 mins is perfect for us. We did a few times of 10 mins per day here and there!

[@yes2next]

Thank you! Will do! Happy you and your mom enjoy the 10min workouts! In 10min your heart and muscles got a good workout to staying strong! 👏 That's always important! Please too that you and your young 75yo mom are working out together with us! YAY! 👏 Moms make great workout buds! (I should know! 😉) Hi to mom! Keep it going and keep moving with us! See you both soon! ❤️

[@jackischolefield8657]

Did my first 10 min workout today. Made me feel good. Made me breath faster. Found it quite challenging but achievable. Will be back tomorrow.

[@yes2next]

Thank you! Glad you did the first of many 10min workouts and pleased you felt good doing so! 👏That's the way to stay strong! Keep challenging yourself and your body will support all your efforts! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@portiasantos2401]

I love your channel! My mom has pulmonary and heart failure conditions. The options of standing or sitting is so awesome since my mom is on oxygen 24/7. The best part is seeing my mom keep up with your exercises at her own pace and having fun with it. I’m am thankful we found your channel!! Happy New Year! Keep posting videos because you both are helping people with major health issues be more stable in life.

[@TerryLH]

Thank you for this.. it’s awesome for someone like me who has rheumatoid arthritis . Bless you with a healthy happy new year!❤️

[@yes2next]

Thank you, Portia! Happy you enjoy the workouts and pleased that your mom is working out with us and having fun doing so! That makes every workout we do worthwhile! Hi to mom! Please let her know she is doing great to staying strong and to keep moving with us! See you both soon! Happy New Year! ❤️

[@yes2next]

Thank you, Terry! Happy you enjoy the workouts and doing them will help your body to stay strong to support you! Keep it going! Your strong attitude will keep you moving with us! 👏YAY! See you soon! Happy New Year! ❤️

[@rosebud8231]

I love doing this workout. I do it 3 to 4 times a day. It gets me going at 4:30am 9:00am 2:00pm and before I go to bed. My sister started doing it. She lives in San Antonio and I live in Southern California, and she loves it. I can't imagine not doing your exercises. I feel so good afterwards. Thanks again! 😊

[@yes2next]

Thank you and hello to you in SoCal! Happy you enjoy the workout and am impressed with your terrific schedule to do the workout during the day! That's the way to stay strong! 💪 Also pleased to know your sister in San Antonio enjoys doing the workout too! That's terrific! 👏 You both are staying strong and healthy together! That's called family love! ❤️Hi to your sister! Keep up the good work and keep moving with us! See you both soon! ❤️

[@doanetriggs6254]

Your videos are excellent! It is validating at 82 that I am able to do most of these. Some of the new moves will easily be mastered by the end of a week. It’s a goal!! My cat, who looks exactly like Mochi was lying on his back on the counter while I did this video! He definitely thought I was working too hard!

[@yes2next]

Thank you! Happy you enjoy them! It's terrific that as a young 82yo you are exercising to stay strong and not giving up on the difficult ones! 👏 That's the spirit! Keep challenging yourself! Mochi 😻says Hi and would love ❤️to meet your cat! They share similar attitudes about working out! 😉 It's a new year for new workouts in 2024! Keep up the good work and keep moving with us! See you soon! ❤️

[@loisflagg6715]

I love this workout. The 20-second rounds with no repeats are so much fun! I actually went back and did it a second time! Thank you, April. Happy New Year to you, Mom and Mochi!

[@yes2next]

Thank you! Happy you enjoyed it and doing it twice is terrific! That's a great way to stay strong! The 20sec rounds are short but fun! Mom says Hi and loves ❤️them too! Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year to you and yours! 😻❤️

[@cathyjohns6595]

Great workout for my senior super obese body. I did 5 minutes standing and finished sitting for the rest. I am very proud of myself! Thank you so much for helping me get moving!! 😊

[@yes2next]

Thank you! Happy you enjoyed the workout! 5min standing and the rest sitting is a terrific workout! Proud of you! You did your body good! 👏 That's the way to do it! Keep challenging yourself! Tomorrow maybe 6min standing? You can do it! 👏Keep it going and keep moving with us! See you soon! ❤️

[@kendramcnally1280]

I am hospitalized but I need and want to keep moving. My physical complaint is not seriously restrictive, but the hospital is. With your video, I can safely move, seated or standing. What a gift!

[@yes2next]

Hi there! We're are so happy we can help you keep moving safely. Sending you love and healing wishes. ❤️

[@easterfortoday712]

I am moving and I am grateful ❤ this is my second video. My goal is to get it into my life every single day! My indoor winter routine is changing to include movement!!!! Yeah… thank you for making this gentle and easy enough for me to incorporate in to my life 💕

[@yes2next]

Thank you! Glad you are moving! YAY! ❤️ That's the way to do it! Great goal to move every single day too! You can do it! 👏 Keep it going and keep moving with us in 2024! See you soon! ❤️

[@jackieshrock5279]

Enjoyed this! I'm out of shape (61) and this is a great way to jump back in to health!

[@DisneyTwincess]

Thank you for making workouts that are adaptable for all levels. I love your positivity & your family is so uplifting to watch. 10 Minute walking ones are my favorite!

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased the 10min walking workouts are favs of yours! 👏 That means you will do the workout again! YAY! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@alisonhiscock8263]

Love this! Gets me out of breath but not exhausted. I could still manage a hot dog.

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good and gave it a good workout! Nice work and if you have room for the 🌭 then all is good! Mom says YAY! 👏 There is always room for a 🌭! Keep it going and keep moving with us! See you soon! ❤️

[@jamesmcginnes2983]

Loving this walking / dancing excercise ❤Esther from Scotland

[@yes2next]

Thank you and hello to you in Scotland! So very nice of you to work out with us! Glad you enjoyed the workout! 👏 You did your heart and muscles good plus had some fun too! YAY! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@hannaliduplooy9911]

Thanks April and mom for all the nice exercise I love it even shared with my dad of 88 who also like exercise. All the way from South Africa. Have a blessed 2024

[@yes2next]

Thank you and hello to you in faraway South Africa! Nice of you to join us! Happy you enjoy the workouts and pleased to know that your young 88yo dad enjoys them too! 👏 Hi, dad! 💪Nice work! It's a new year for new workouts! Let's keep it going to staying strong! Keep moving with us! Happy New Year to you and your dad! See you soon! ❤️

[@P1nkBanj0]

Happy New Year!!! Thank you both and Mochi for being here and keeping folks like me going in the new year, it's so good to see you.

[@yes2next]

Thank you! Good to see you too! It's a new year for new workouts and new beginnings! YAY! 👏 Let' s keep it going to staying strong! Keep moving with us too! See you soon! Happy New Year! See you soon! ❤️

[@leemariesanchez6033]

I just started this gentle workout last week and I am so glad to have found you! Eye surgery 2 months ago, still waiting for new glasses, after having a regular walking outdoors routing over an hour a day, I had become virtually sedentary and fearful. Already making progress and so appreciate your positive, smiling teaching, your Mom's positive reinforcement! I am looking forward to moving along with your many videos, as a very appreciative 76 y/o senior.💖

[@yes2next]

We are so happy you found us. It warms our hearts to hear you're already making progress -- it is a joy to help you get moving again at your young age of 76! We wish you a speedy recovery and hope your glasses arrive soon. Keep up the great work and see you soon! ❤️

[@barbie3289ify]

You all are sooo precious and a blessing to my life !!

[@yes2next]

Thank you! Glad you enjoyed the workout! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@barbie3289ify]

Thank you !!! ❤ I am 34 and just had hernia surgery so you all are great for me !! I also did your workouts before surgery. Ps you and your momma are so funny !!

[@triciapotter3331]

Fabulous, so true, EVERYONE has ten minutes. Loved the aay i can speed up and sliw down. Once again ladies, thank you xx😀

[@yes2next]

Thank you! Glad you enjoyed it! Yup, 10min is all you need to keep your heart and muscles strong! Nice work! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@vicha83]

That was fun ! I used to hate doing exercises but now, I enjoy doing your gentle workouts ( I have knee's problems) ! Thank you very much and a Happy New Year to you, Mom and Mochi ! ❤🙏

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased they are helping you too! 👏Gentle workouts give your body the same good health benefits and that's always a good thing! 👏Keep it going and keep moving with us! See you soon! Happy New Year to you and yours! ❤️

[@christinesimpkin570]

Loved this 10 minute workout. Thank you for sharing it. It makes such a difference when I do the work with you and your Mom and Mochi 😊 Alone it can be a drudge when you just have the sheet of paper in front of you! I can honestly say that since I discovered your videos, my spinal fractures have felt as if they have really benefited from your thoughtful regime. I often exercise standing but really it doesn't matter, vertical or sitting, they are superbly rewarding to do. Happy and healthy and peaceful New Year to you 🤝🏻🤝🏻

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased to know they have helped you! 👏 It's also good that exercising sitting or standing is okay with you as it means your body is strong 💪 plus it gives you an alternative in how to do the workout! Changing things up a bit is good! 👏 Keep up the good work! Mom and Mochi 😻say hi and to keep it going and to keep moving with us! See you soon! Happy New Year! ❤️😻

[@christinesimpkin570]

@@yes2next Thank you so much 🤝🏻

[@karen3771]

nice gentle session to ease back in after a brief absence. 👋❤

[@yes2next]

Thank you! That's nice to know! 👏 Happy you enjoyed the workout, and it got you gently moving again! That's the way to do it! Your body will love ❤️your efforts and slowly feel stronger too! Keep it going and keep moving with us in 2024! See you soon! ❤️

[@angelawilt3964]

My first time moving with you! It went so fast! See you tomorrow!😉

[@yes2next]

Thank you! Glad you enjoyed the first of many workouts with us! Happy you had a good fast workout! You did your body good! Let's keep it going in 2024! Keep moving with us! Happy New Year! See you tomorrow for another good workout! ❤️

[@sharonglenn7509]

Awesome workout from a 60’s senior!💕

[@yes2next]

Thank you! Happy you liked it! Being a young 60ish it's good you are exercising to stay strong now and for your later years too! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@deborahb6294]

Thanks I enjoyedthis wortkout today- I did it twice so I could get my steps in- I think my favorite is the "fast feet" with your mom(smile)

[@yes2next]

Thank you! Glad you liked it and doing it twice is terrific not only to get your steps in but also to give your heart and muscles a good workout! 👏 Mom says Hi and is pleased you enjoy the "fast feet" move too! That's one of her fav moves next to the easy peasy side steps! 😉 She hopes you will keep it going and keep moving with us! See you soon! ❤️

[@RhondaScearce]

I am 50 and a beginner. Your videos are very helpful to me. I find myself challenged but not overwhelmed which is very important. I feel like I can continue to work out with you lovely ladies. Thank you so much!

[@yes2next]

Thank you! Glad you enjoy the workouts! 👏 As a young 50yo it's good that you are exercising to stay strong now and for your later years! Do the workouts at a pace that is comfortable for you and build from there! No need to rush! Your body will enjoy moving and support your efforts to get stronger! 💪 You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@lindseycarden8082]

you two are adorable. Feel much better after workout

[@yes2next]

Thank you for your sweet words! Happy you enjoy the workouts and feel much better after doing them! YAY! 👏 Your body is loving your efforts and is letting you know it is feeling good! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@alanpemberton4423]

Thankyou.2024 we are here!

[@yes2next]

Thank you! Nice to know you are here with us in 2024! 👏It's a new year for new workouts and new beginnings too! Keep it going and keep moving with us! See you soon! ❤️

[@kaseylane6551]

I needed a nice low intensity but still active workout as I regain my strength after a nasty bout with bronchitis. It was good to hang out with you again, thanks!

[@yes2next]

Thank you! Glad the gentle walking workout helped to get you moving again! 👏Exercising will help to restart the body and support your efforts to do so! Take it slow and easy! No rushing needed! Hope you feel better and stronger soon! ❤️

[@carolplaskett6151]

WOW 🎉 That was great! One suggestion: Boxing with one foot forward, Add another round with opposite foot forward. Working the obliques, core, lower back. That’s where I feel it. I’m so glad I found You. I’m going to share Yes2Next with my mom👩‍❤️‍👩Thank You 😊

[@yes2next]

Thank you! Happy you enjoyed it and thanks too for your boxing suggestion! Will add it to list to remember! Glad you will share us with your mom too! 👏 Moms make great workout buds! (I should know!) 👏 Hope to see you and your mom working out with us soon! Keep it going and keep moving with us in 2024! Happy New Year! ❤️

[@user-cg6cf7yn8s]

Really like all the workouts I have tried. Thanks so much! Love being able to do them at home!!

[@yes2next]

Thank you! Happy you enjoy them and yup, you can get strong and fit working out at home! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️

[@shawneeseeds8373]

I so enjoy these ladies. I am in my late 50’s and have had 4 joint replacements. I do your workouts and absolutely love them. There is sitting exercises if you are just starting out. 🎉❤

[@yes2next]

Thank you! Glad you like the workouts! As a young 50ish it's good that you are exercising to stay strong now and for your later years too! 👏That's the way to do it! The seated chair routines are a good alternative and give your body the same good health benefits too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@gwoo6025]

It’s great to start the new year with the 10 min waking workout AND the 20 minute HIIT workout! Thanks for sharing your inspiration this 70 yo senior in the rainy weather in San Francisco 😍

[@yes2next]

Thank you! Glad you enjoyed it! Yup, it's a new year for new workouts and new beginnings! As a young 70yo from San Francisco, it's good that you are exercising to stay strong to walk the hilly streets of SF! 😉 Keep up the good work and keep moving with us! Hope sunny weather arrives soon! ❤️

[@user-tq8hw7yw3l]

You guys are fabulous. Thank you for being with us, we are blessed to have you ❤❤❤

[@yes2next]

Thank you! So nice of you to say so! Happy you enjoy the workouts! We love ❤️working out with you too! Let's keep it going to staying strong! 💪 It's a new year for new workouts! YAY! 👏 Keep moving with us! See you soon! Happy New Year! ❤️

[@ritasantfournier4637]

I love this girl and her mum they're great thank you 👏👏👏🌹🌹

[@yes2next]

Thank you for your sweet words! Love ❤️you back! Keep up the good work! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️

[@janicewarwick2461]

Please make some more of the 10 minute workouts please. They are fantastic and I love doing them. Keep up the good work.

[@yes2next]

Will do! Glad you like them! Did you see today's 10 Minute Walking Workout and Strength Training video? kzbin.info/www/bejne/aYO3kq1vasl-eNE ❤️

[@yes2next]

Thank you! Happy you enjoy the 10min workouts! Will definitely place your request on the list to do more of them! 👏 The 10min workouts may be short on time but they are long on being good for your heart and muscles! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@lal7robertson]

Thank you so much for this 10 min walking session, this is my new favourite. Love your workouts so very much

[@yes2next]

Thank you! Glad you enjoyed it and nice to know it's now a fav too! That means you will do it often and we will work out with you again soon! 👏 YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@maxinevasquez6253]

This is the perfect workout for me right now, especially since it is winter, so cold that I feel homebound, I do enuoy the variety! Many thanks.

[@yes2next]

Thank you! That's great to know! Happy you enjoy the workouts! 👏 It's always good to do an indoor workout when the weather outside is not good! Your heart and muscles receive the same good benefits of exercising plus it's warmer and safer for you too! YAY! 👏Keep it going and keep moving with us too! See you soon! ❤️

[@wowjwalters]

You and your mom are a godsend. I recently fractured a rib, and I just learned that I have osteoporosis. your workouts are perfect. They are helping me recover. Thank you for your videos.

[@yes2next]

Thank you! That's so nice of you to say so! Glad you enjoy the workouts and pleased they are helping you too! 👏 Do the movements gently and at a pace that is comfortable for you! No need to rush! Good you are working your heart and muscles to keep them strong and to support your recovery! ❤️Keep it going! Hope you feel better and stronger soon! ❤️

[@cindymichaud7111]

This is a super workout for me. Thank you so much and have a blessed day 👍😊💖🙏✝

[@yes2next]

Thank you! Happy you liked it! You gave your heart and muscles a good workout ! 👏 That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! Happy New Year to you and yours! ❤️

[@geelizzie]

Very nice, the short intervals and no repeats are just the thing for me!

[@yes2next]

Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout to keep them strong! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@sandradaly4478]

Thank you!!! Loved it!!!❤

[@yes2next]

You are very welcome! Thanks for working out with us! Love ❤️you back too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@marionlittle6816]

Happy New Year! Thanks for helping me get back into moving my body everyday! "Motion is Lotion" words to live by!

[@angelakitchens159]

"Put some juice in the joints is my words of wisdom" I so like to stand and let the blood flow to the feet.

[@yes2next]

Thank you, Marion! Glad you enjoyed the workout, and it got your body moving! Love ❤️the "motion is lotion" motto! It works perfectly! 👏 Keep up the good work and keep "moving with the lotion" and with us too! See you soon! Happy New Year too! ❤️

[@yes2next]

Thank you, Angela! Wow! "Putting some juice in the joints" works perfectly too! 👏 Keep up the good work and keep "putting juice in the joints" to staying strong! 💪 Keep moving with us! See you soon! Happy New Year! ❤️

[@vanilittlestar6357]

I just worked out but wanted to do a little bit more. I love your sweet cat, Michie. This workout, although very light is just what I wanted. Your mom is so precious ❤. She reminds me of my mom. So cute. I'm so glad that you are getting your mom healthy by moving. I really enjoyed this workout. You both are Precious!! 💪🌻

[@yes2next]

Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! YAY! Mom says Hi and thanks for your sweet words! Pleased too that we can bring sweet memories of your mom to you! Moms are forever! ❤️ Keep up the good work and keep moving with us! See you soon! ❤️

[@patwest1925]

Thank you!!!!

[@yes2next]

You are very welcome! Thanks for working out with us! 👏Let's keep it going! Keep moving with us! See you soon in 2024! Happy New Year to you and yours! ❤️

[@marykjones4084]

Happy new year! I have used your exercise videos frequently over the past year. They've been a great help in recouperating after a difficult surgery. The last few weeks have been happily hectic and I missed out on my routine, but I jumped back in today and I really like this video! Thank you both for such do-able exercises! It's very encouraging to exercise along with you both.

[@cards0486]

I’ve only been doing a couple of your videos for a few days. But I look forward to them. For me to look forward to exercise is a miracle. I used to go to the doctor and the nurse would ask “How often do you exercise?” Unless it was summer and I was doing yard work I’d say “not much”. Next time I’ll say 6 times a week. And if I can’t stand NOT doing one of the videos I can proudly say 7 times a week. I’m so thrilled I found you, April. You don’t make comments that make me feel like I’m not doing enough, I’m not good enough. Love your sweet Momma too. Thank you for these gifts. 😊

[@yes2next]

Thank you, cards0486! Glad you are enjoying the workouts to staying strong! 👏 Your doctor and nurse will be so happy to hear your different answer to that question! Nice work! Love ❤️your positive attitude too! Keep up the good work and keep moving with us! See you soon! ❤️

[@yes2next]

Thank you, marykjones! Happy you enjoy the workouts and pleased they are helping you! 👏 Your heart and muscles are meant to move and when you do, they will work to support you to feel stronger and better. 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@bethcrumbacker]

After the Tai Chi workout I dared to move on and completed this fun & doable workout . It's great to have a foundation for starting as a " new beginner ' because of the limitations I am encountering . Your work always suits my condition and how can I ever thank you for your healing gifts ?

[@yes2next]

Thank you! Glad you enjoyed the workout! Good to see you starting to move as a "new beginner!" It's a new year for new workouts and "new beginners" too! 👏 We are happy to play a small part in getting you strong again, but the larger share goes to YOU and your strong inner strength to get better! 👏 Keep it going in 2024! You are doing your body good! See you soon! ❤️

[@bethcrumbacker]

This is one of my favorite workouts , I try to do this everyday .Your workouts are always just what I need .

[@jghernandez419]

Loved doing this thank you

[@yes2next]

Thank you! Happy you enjoyed it! Loved ❤️working out with you too! Keep it going to stay strong in 2024! 👏 Keep moving with us! See you soon! Happy New Year! ❤️

[@kaymariebenjamin4309]

I really enjoy the 20 second intervals! I was encouraged to do the entire workout without giving up! Thank you!

[@yes2next]

Thank you! YAY! 👏 You did it! Glad you enjoyed the workout, and you kept on going to finish! Nice work! 👏 That's the way to get strong and to stay strong! You are doing your body good! Keep it going and keep moving with us too! See you soon! ❤️

[@goddessofocracoke]

WOOT!!! Thank you both!

[@yes2next]

You are very welcome! Thanks for working out with us! 👏 Keep it going! It's a new year for new workouts to staying strong! 💪 You can do it! Keep moving with us in 2024! Happy New Year! See you soon! ❤️

[@nancyfleming4634]

Thank you!

[@yes2next]

You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@candyperri9251]

Thanks for sharing this!!!

[@yes2next]

You are very welcome! Glad you enjoyed it! You did your heart and muscles good! 👏 Keep up the good work to staying strong! Keep moving with us! See you soon! ❤️

[@MyCreativeCorner3]

Loved it!! A great start to the New Year!!

[@yes2next]

Thank you! Happy you liked it and are ready to be strong and healthy in the New Year! 👏Let's do it! Keep it going and keep moving with us in 2024! See you soon! Happy New Year! ❤️

[@shathaumammarmahdi1284]

Thank you ladies.I am glad to go back to workout after stopping for a month or so. I will see you tomorrow morning . I'm challenging myself 😅😊❤❤❤

[@yes2next]

Thank you! It's okay to take a break but it's so much better for your heart and muscles to exercise! Glad you will do so! 👏 Look forward to seeing you moving with us again! ❤️

[@poolfield2]

Thank you so much, I was able to do a 20 minute strength and a 10 minute walking workout back to back. It is a horrid day out there and this was a great way to exercise and cheer myself up whilst being warm and cosy indoors.

[@yes2next]

Thank you! Great idea to combine workouts! You gave your heart and muscles a good workout! That's the way to stay strong! 💪 When the weather outside is not good it's indoor workout time where you are safe and warm! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@lynchapman1238]

Happy New year to you both from England. All your exercises are just what the Dr ordered, Thankyou.

[@yes2next]

Thank you and hello to you in England! Nice of you to work out with us! Glad to know the workouts are just "what the Dr. ordered!"😉 Gotta keep doctors happy! Keep up the good work to staying strong and keep moving with us in 2024! Happy New Year! See you soon! ❤️

[@kanityreactions]

Happy New Year! 🎆 I love doing your workouts with my mom ❤️

[@sweethometennessee6537]

Wow! This was great. The time flew by! By far my favorite workout! Thank you!!!💗💖💗💖💗💖🥰

[@yes2next]

Thank you! Happy you enjoyed! Time always goes by fast when you are having fun and exercising is fun! 👏 Glad it's a fav too since it means you will do it again and again! That's the way to stay strong! 💪 Keep up the good work and keep moving with us in 2024! Happy New Year! See you soon! ❤️

[@sweethometennessee6537]

@@yes2next you and Mom are the best! Enjoy working out with you both! Your Mom inspires me because if she can do it, so can I!🥰

[@djndjwilson]

Thank you! This is perfect for me! I love your mom! She inspires me.😀

[@yes2next]

Thank you! Happy you enjoyed it! You did your heart and muscles good! 👏Mom says HI and thanks for your sweet words! You inspire her to keep moving too! Keep it going and keep moving with us! See you soon! ❤️

[@joanebel5207]

Thank you! Happy New Year!

[@yes2next]

You are very welcome! Thanks for working out with us! You did your body good! 👏 Keep it going and keep moving with us! Happy New Year to you and yours! See you soon! ❤️

[@annkinnerjohnson3829]

Thanks!

[@yes2next]

Thank you for your generous support! So nice of you to think of us! Your thoughtfulness means everything! ❤️

[@savethetpc1547]

I tried this one for the first time on Friday to start off a longer workout and again today when I finally began your 7 Day Intermediate Challenge. Great way to start the day! Somehow I hadn't noticed the first time I watched this video that it was another all 20-second rounds workout. Those are always fun!🙂 (Sunday, Jan. 7, 2024)

[@yes2next]

Thank you! Glad you enjoyed it! Good idea to combine it with other workouts and it's a good warmup to the 7 Day Intermediate Challenge too! Nice work! 👏 Keep it going! It's a new year to stay strong and you are already well ahead of the game! YAY! 👏 Keep moving with us! See you soon! ❤️

[@Mary-cg8zr]

Thank you so much for all you do. Love everyone I’ve done. This one I especially like. Mom looks fantastic and moving so much better. Hey so am I !

[@yes2next]

Thank you! Happy you like the workouts! You are doing your heart and muscles good! 👏 Mom says hi and thanks for your sweet words! She says to keep it going and to keep moving with us! You are doing great! See you soon! ❤️

[@susancolucci3005]

Thank you ❤

[@yes2next]

You are very welcome! Thanks for joining us! Glad you enjoyed the workout! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@user-sb9es3ed5v]

Thanks so much

[@yes2next]

You are very welcome! Thanks for working out with us! You did your body good! 👏 Keep it going and keep moving with us! See you soon! Happy New Year! ❤️

[@samanthainman157]

Loved it! Exercise that I could do and made me smile! Thank you!

[@yes2next]

Thank you! That's great to know! Glad your heart and muscles got a good workout and it put a smile mile on your face too! YAY! 👏 Exercising should be fun! 😉 Keep it going and keep moving and smiling with us! See you soon! Happy New Year! ❤️

[@uttarakumari3936]

Love this. No exercise is repeated. And that surprise factor gives one the additional push. Thank you both for inspiring us.

[@yes2next]

Thank you! Happy you enjoyed it! You did your heart and muscles good! Keep up the good work to stay strong and keep moving with us too! See you soon! ❤️

[@barbaraspencer9420]

Loved it and Happy New Year!!!

[@yes2next]

Thank you! That's great! Happy you enjoyed it! Keep up the good work to staying strong and keep moving with us! See you soon! Happy New Year to you and yours! ❤️

[@sherylsocia4496]

I so appreciate your videos!

[@yes2next]

Thank you! We feel the same about you! 👏Glad you enjoy the workouts! Keep up the good work to staying strong 💪and keep moving with us too! See you soon! Happy New Year! ❤️

[@debbiefreeman646]

I really like this one!! Thank you!!

[@yes2next]

Thank you! Happy you liked it! You gave your heart and muscles a good walking workout! YAY! 👏 Nice work to staying strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@thecenter6588]

Great exercises!!!! Thank YOU!!!

[@yes2next]

You are welcome! Thanks for working out with us! 👏 You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@sheilaswboyle2661]

Love this to get started for the new year

[@yes2next]

Thank you! Glad you liked it! Yup, it's a new year for new workouts and new beginnings! 👏 Let's do it to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@nirmalagonsalves5883]

Started today loved it.

[@yes2next]

Thank you! That's great! Glad you liked the workout and pleased it is your start to become a healthier and stronger YOU! That's the way to do it! 👏 It's never too late to begin! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@chrissiehill8587]

Great fun thank you.

[@yes2next]

Awesome, glad you had a good time!❤️

[@gloriahopf9897]

Good start to 2024 Thank you both Have a wonderful year. Keep moving 💃💃💃

[@yes2next]

Thank you! Glad you enjoyed it! Yup, it's a new year for new workouts and new beginnings! 👏 Let's keep it going! Keep moving with us in 2024! See you soon! Happy New Year! ❤️

[@user-rq4wk7oq3z]

Fun way to start the new year! I like the no repeats and I love the new effects you added to the video (applause at the end was fun), including the pop up of your mom at the hot dog stand!

[@yes2next]

Thank you! Happy you enjoyed it and are ready to start the new year with a good workout! YAY! 👏That's the way to do it! Mom says HI and loves ❤️your support! Yup, it's a new year to keep walking for her 🌭! Keep moving with us in 2024! Happy New Year! See you soon! ❤️

[@marilyn3158]

❤❤❤ Thank you for sharing!

[@yes2next]

Thank you for working out with us! 👏Keep up the good work to keeping heart and muscles strong! Keep moving with us too! See you soon! ❤️

[@MistieDymond]

Me and my mom really enjoy working out with u guys ❤❤❤

[@yes2next]

Thank you so much for your support! It means a lot that you and your mom are enjoying the workouts. Please tell mom we said hi! Keep up the awesome work! 👋 ❤️

[@carmendoyle9786]

I need to do this this week ! ❤🇨🇦

[@yes2next]

Thank you! That sounds like a good plan! It's a new year for new workouts and getting strong together! 👏Keep moving with us! See you soon! Happy New Year! ❤️

[@sylhiggins1766]

Thank you. I did it. Loved it!❤😊

[@yes2next]

Thank you! Excellent! Glad you enjoyed it and finished it too! 👏 YAY! You gave your heart and muscles a good workout! That's the way to stay strong! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@cherylmalone9736]

This was fun, thank you and Happy New Year.

[@yes2next]

Thank you! Glad you enjoyed it! You did your body good! 👏 It's a new year for new workouts! Keep moving with us in 2024! Happy New Year! See you soon! ❤️

[@mandyjones1705]

Thank you ladies and very happy new year ❤xx

[@yes2next]

You are very welcome! Thanks much for working out with us! Let's keep it going to stay strong! Keep moving with us in 2024! Happy New Year! See you soon! ❤️

[@yogihugs2723]

Great workout thank you

[@yes2next]

Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout! YAY! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@cucar8363]

Yes! Lets keep moving!

[@yes2next]

Thank you! YAY! 👏Let's do it! A new year brings new workouts together! 👏 Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️

[@normahazelwood1443]

Happy New year to you both enjoyed the work out thank you 💘

[@yes2next]

Thank you! Happy New Year to you and yours! Glad you enjoyed the workout! 👏 Keep it going to staying strong! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@monicamatteo7664]

Thank you & Happy New Year - hope you continue! - Perfect for me

[@yes2next]

Thank you! Happy New Year! Happy you enjoy the workouts and you betcha, we hope to continue! 👏 It's a new year for new workouts together! Let's keep it going in 2024! Keep moving with us too! See you soon! ❤️

[@pinkiebaby4392]

Thanks for the new exercise I love it, and Happy new year to you your mom, and the rest of your family..

[@yes2next]

Thank you! Happy you enjoyed it! Yup, it's a new year for new workouts! YAY! 👏 Let's keep it going to stay strong! Keep moving with us! Happy New Year to you and yours! See you soon! ❤️

[@pinkiebaby4392]

@yes2next I'm now a fan for life. Love ya both

[@loinghiem7671]

Hay quá. Cám ơn chị Nguyệt. Loi

[@yes2next]

Thank you! Happy you enjoyed it and nice to know it's "cool" too! 👏 Keep up the good work to be strong and keep moving with us! See you soon! ❤️

[@susanwinter3077]

Was great session on a cold rainy day to do inside. ❤

[@yes2next]

Thank you! So true! When the weather outside is not good then YAY it's indoor workout time! Glad you liked the workout! 👏 You gave your heart and muscles a good dose of exercising plus you stayed inside where it's safe and warm! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@Dorism541]

Thank you so much for these videos.

[@yes2next]

You are very welcome! Thanks for working out with us! 👏 Glad you enjoy them! You are doing your heart and muscles good! 👏Keep it going and keep moving with us! See you soon! ❤️

[@priestessbrenda]

I LOVE this and both of you!

[@yes2next]

Thank you! Love ❤️you back! Happy you enjoyed the workout! You did your body good! 👏 Keep up the good work and keep moving with us! See you soon! Happy New Year! ❤️

[@nancyanderson3376]

Thank you. I have been looking at your exercises and I love your routines. Today I started with this one. I am a senior with some health issues. Plus I need to lose the 10 lbs I have gained. Once again thank you. Will be exercising with you and your Mom again.

[@yes2next]

Thank you! Happy you found us and glad you enjoy the workouts! 👏 The 10min walking workout is a good one to get your heart and muscles working! Keep it going and the 10lbs will be a memory! You can do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@user-xz8lv9ug3t]

Love this workout❤

[@yes2next]

Thank you! That's great to know! Happy you enjoyed it! You did your body good! 👏 Keep up the good work to staying strong 💪and keep moving with us! See you soon! Happy New Year! ❤️

[@PaulinaMinher-yo7pb]

Thanks ❤

[@yes2next]

Thank you for moving with us and taking the time to leave a comment! ❤️

[@maryleevilardi3666]

Thank you for all your programs

[@yes2next]

You are very welcome! Thanks for working out with us! Glad you enjoy the workouts! 👏 Keep up the good work to staying strong, 💪and keep moving with us! See you soon! Happy New Year! ❤️

[@karenegeberg6007]

Love this one!

[@yes2next]

Thank you! Happy you liked the workout! 👏 You did your body good! Keep up the good work to staying strong! 💪 Keep moving with us too! See you soon! Happy New Year! ❤️

[@user-om5yi3gs6p]

Great workout.

[@yes2next]

Thank you! Glad you enjoyed it! You did your body good! 👏Keep up the good work to staying strong and keep moving with us! See you soon! Happy New Year! ❤️

[@vjungo-pw1hx]

Bonne Année et merci ! 😊

[@yes2next]

Thank you! Keep up the good work to staying strong! 👏 Happy New Year to you and yours! See you soon in 2024! ❤️