20 Min Walking Workout | Exercise to Lower Blood Sugar

[@bindu5588]

I love this workout exercise video because it is easy peasy and I am 48 years old. My son checked my sugar level and told me that I am prediabetic so i start to follow your exercise daily 😊❤

[@LynnSkupeko]

This was a fun one! I love April's little sound effects and Aiko's funny comments (fly swatting!). :) . Thanks so much!!

[@yes2next]

Thank you! Happy you enjoyed the workout and all the side things that went on! 👏 It's great that your body got a good workout and put a smile on your face too! 😉 YAY! Keep it going and keep moving with us! See you soon! ❤️

[@audreyburton685]

I just discovered your channel and did a workout from 6 months ago. I love seeing your mother doing the workouts with you. I am a 75 year old lady who is recovering from knee replacement last year and need to get strong and fit!! I am struggling with being able to get up easily from the floor and hope to one day being able to sit on the floor and not struggle to get upright!!

[@yes2next]

Thank you! Happy you discovered us too! 👏 As a young 75yo it's good that you are exercising to get strong and fit! That's the way to do it! Mom says Hi and thanks for your kind words! She looks forward to seeing you at our next workout! Keep challenging yourself to get stronger and getting up off the floor easily will happen! You can do it! Keep moving with us! See you soon! ❤️

[@daniellewebster2837]

I'm in my 30s. I combine these walking exercises with my strength training and I love it! I also have a somewhat sedentary job so these are also perfect for my lunch break when I can't go outside. Thank you!

[@yes2next]

Thank you! As a young 30yo it's good that you are exercising now to stay strong for your later years! 👏 A good idea too to combine walking with strength training! It's a terrific exercise combo and a win win for your heart and muscles! Keep up the good work to staying strong and keep moving with us! See you soon in 2024! Happy New Year! ❤️

[@gwenstaiger3794]

Love you gals. Thank you so much.❤

[@missk2494]

I have type 2 diabetes and these videos have played in big part of managing the condition in which I am doing well.Thank you for sharing these videos

[@yes2next]

Thank you! Happy the workouts are helping you! 👏 Exercising will help to lower your blood sugars and give you better control over your diabetes! 👏That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@zortil]

A new favorite! This HIIT workout has easy peasy moves that allowed me to go a little faster. Next time, I plan to try this with 1 lb weighted gloves. I loved the format: removing a move in each round. This workout is so fun that it's over before you know it. Highly recommend! I'm pre-diabetic, so I'll def do this often...at least 2x per week with a longer HIIT workout on the weekend. I clocked 235 calories + 2,108 steps. Thank you for making HIIT workouts so doable! 😊

[@yes2next]

Thank you! Happy you liked it! Using 1lb weights the next time is a good way to strengthen your muscles too! Glad you like the HIIT workouts! 👏They always give your heart and muscles a good workout and are perfect routines for lowering your blood sugars! Keep up the good work to stay strong! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@weenachua]

Thank you so much for all the wonderful videos. I am 59 years old and I enjoy doing your gentle workouts in the evenings. I love the flow of your workouts and the chemistry between your mum and you. I am doing it this morning again as it’s raining and I can’t go out for my morning walks. 😊

[@yes2next]

Thank you for your thoughtfulness! So nice of you to do so! 👏 Your support means everything! Happy you enjoy the workouts too! As a young 59yo it's good that you are exercising now. By doing so, you will be strong and healthy for your later years! 👏 That's the way to do it! If it's raining again tomorrow, look forward to an indoor workout together! Keep up the good work and keep moving with us! See you soon! ❤️

[@Liz-f1w7c]

I am almost 70 and love all the workouts I walk in the mild weather and do the workouts when I dont walk especially during the summer. I am in Perth Western Australia, I have also downloaded your videos and given the to my friend who now does them, thank you for providing these especially for free.

[@yes2next]

Hi there and cheers to you Perth Western Australia! Nice of you to join us! As a young 70yo it's good you are exercising and happy you enjoy the workouts! Doing them indoors when the weather is not good is smart to do! Nice of you to download the workouts and share them with your friends too! Friends like you are special and it's good to know we will all be getting strong together! 👏 YAY! That's the way to do it! Keep moving with us! See you soon! ❤️

[@janetdavies9056]

I find this the hardest of all your videos that I’ve tried. However I try to do it at least once a week as I like to shake things up every day

[@yes2next]

Thank you! You found it hard but you kept on it! YAY! That's the way to stay strong! Nice work! 👏 It's good you will do it again too! Keep challenging yourself! Your body will support you all the way! Keep moving with us! See you soon! .❤️

[@shadowkatbinga5894]

It’s nice to see you both this morning ☀️ It’s nice to mix things up! Keep it going to keep us moving 😊

[@yes2next]

Thank you! Good to see you this morning too! Let's keep it going and keep moving! Always good to "mix things up!" It keeps exercising interesting and fun too! 👏 Keep it going! See you soon! ❤️

[@rua369]

April and Aiko I look so forward to working out with the 2 of you delightful gals that you feel like family. Thank you so much for being such a motivational inspiration! 💗 Kathy

[@yes2next]

Hi there, Kathy! Thank you for your sweet words! Glad you enjoy the workouts and pleased you feel like family doing them! We feel the same! Love ❤️working out with you to staying strong! Let's keep doing it! Keep moving with us! See you soon! ❤️

[@julieluhr1821]

I like the activity. I keep smiling back at the 2 of you!

[@yes2next]

Thank you! That's great to know! Glad you enjoyed it, and it got you smiling too! Always good to give your body a good workout and put a smile on your face too! YAY! Let's keep it going! Keep moving with us! See you soon! ❤️

[@kathleenlynch5003]

Thank you for another fun workout that gets the job done. You two are the best!

[@yes2next]

Thank you! Glad you liked it! You gave your heart and muscles a good workout which is important to do! 👏 Keep it going and keep moving with us to stay strong! See you soon! ❤️

[@Sue1725]

Just what I need, as I’ve been told to get my sugar count down by March, ty

[@yes2next]

Thank you! Glad you liked it and happy it is just what you needed! Exercising will help lower your blood sugars but any of our workouts and HIIT workouts will do the same too! 👏 The important thing is to keep moving! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@mariesan8463]

I real like mom and daughter works out. You both really motivate me for sure. From now on words every day I’m going invite you In my kitchen and going to walk with you. Tnx for your great workout. God bless you both with happy , healthy and prosperity. 🙏🙏🙏💕🇨🇦

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased to know we will walk with you every day in your kitchen! YAY! 👏That's a perfect way to stay strong! Keep moving with us! See you tomorrow! ❤️

[@JavierMartinez-sf7yt]

Hello 👋 beautiful ladies thank you both for make us moving,we love you both ❤

[@yes2next]

Thank you! Glad you enjoy moving with us! That's the way to stay strong! Keep up the good work! See you soon! ❤️

[@rosemariezanfardino3769]

I like that you can do it standing or sitting. Love you two ladies.

[@yes2next]

Happy you liked having a choice to do the workout! Either way gives your heart and your muscles the good benefits of exercising! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@maryshepherd8208]

i really enjoyed this new one

[@yes2next]

Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout and that's always important to do! Keep up the good work and keep moving with us! See you soon! ❤️

[@Gingerella72]

This video popped up on my recommendeds on KZbin and it was perfect timing! I'm about to turn 51, still youngish but this last year has taken a toll on my physical health and mobility. I've been struggling to find a way back to exercise that won't hurt my back or knee, and these seem perfect. I can't wait to dive in! ❤

[@yes2next]

Thank you! Happy we "popped' up to get you moving again! 👏 Exercising will help your body to get strong and in turn help you to feel better! Hope you can "dive" in and start moving with us! 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@CJO913]

Thank you so much for this! I was diagnosed with pre-diabetes 2 months ago. This is PERFECT!

[@yes2next]

Thank you! Timing is everything! 👏 Exercising is important to lowering your blood sugars! This workout will certainly help to do so. In fact, any of our workouts and HIIT workouts will help too! The important thing is to MOVE! Doing so will help to lower your blood sugars and also keep you strong too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@jennifera.1774]

Thank you again for your wonderful videos! You and your mother do a wonderful job showing exercises that almost all of us can easily do. You also have the unusual talent of talking just the right amount and in very pleasant voices!

[@yes2next]

Thank you so much for your kind words! It means a lot to hear that you’re enjoying the videos and finding the exercises approachable. My mom and I truly love sharing our workouts with you, and your encouragement inspires us. Keep walking and building strength! 😊✨❤️

[@CordulaPrice]

Thank you for getting us moving 👍🏻👍🏻🤗

[@yes2next]

Thank you! Nice of you to say so! Happy to get you moving! Let's keep it going to stay strong! Keep moving with us! See you soon! ❤️

[@denisecatmom8753]

So glad I found your channel! Between now living in super cold country and having a bad back, I needed safe indoor workouts. Thank you!

[@yes2next]

Thank you! Happy you found us too! YAY! 👏 Glad the indoor workouts can keep you moving when conditions do not make it easy to do so outside! Your safety and well-being should always be #1 and indoor workouts give your body the same good health benefits too! You are doing your body good! Keep it going and keep moving with us! Hope your back feels better soon too! ❤️

[@charlsiesmith302]

Always fun to work out with you two. Than you

[@yes2next]

Thank you! Love ❤️working out with you too! Let's keep it going to stay healthy and strong together! 👏Keep moving with us! See you soon! ❤️

[@pattibentley7585]

Hey ladies, what a great workout. I too need this. I heard April say you were from Chicago. Me too!! I love rainbow cones,lol. Italian beef sandwiches were great too. Aiko keep being our Inspiration. ❤❤❤🎉

[@yes2next]

Thank you! Glad you enjoyed the workout and yup, Chicago is where we grew up! Rainbow cones, Italian beef sandwiches and Mom's fav, Vienna hot dogs Chicago style were the eats! 👏 Yum! Getting hungry! Mom says Hi and thanks for your sweet words! She looks forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

[@catherinelemarie7527]

great easy peasy workout after a full day. looks easy but nevertheless requires chains of muscles to work together; loved it

[@yes2next]

Thank you! Happy you enjoyed it! "Easy peasy" workouts are fun and they also raise your heart rate and get your muscles moving which is always a good thing to do! YAY! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️

[@VeggieTart]

Another lovely workout to help me wake up. And I'm sure you both would agree that the best workouts not only challenge your body but your brain as well.

[@yes2next]

Thank you! Glad you enjoyed the workout! Yup, a good workout always challenges your brain and your body! 👏 What's good for the body is always good for the brain too! Keep it going and keep moving with us! See you soon! ❤️

[@humaahsan5335]

Excellent work out. I can’t thank both of you enough for making us healthy every day❤❤

[@yes2next]

Thank you! Happy you enjoyed i! Always good to walk and lower your blood sugars! That's the way to keep your body healthy and strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@martiseelye6443]

Hi! Just introducing myself. I've been following along with you for quite some time and really appreciate you both.

[@yes2next]

Thank you! Nice to finally meet you! Happy you have been working out with us for awhile! That's the way to stay strong and healthy! Keep it going! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️

[@teddyboy252]

Mom and daughter Your so fun and helpful

[@yes2next]

Thank you! So nice of you to say so! Glad you enjoy the workouts! 👏 Keep up the good work to staying strong 💪and keep moving with us too! See you soon! ❤️

[@jacquelinefong2910]

April thank you for this ❤ I have been searching for prediabetes workouts, hope there will more in the future 😊

[@yes2next]

Hi there! We will definitely do more prediabetes workouts. But did you know that all of workouts, particularly our library of HIIT workouts, can lower blood sugar levels just like this one? Here is a link to all of our HIIT sessions: bit.ly/3MbznVl Keep up the great work and see you soon! 👏❤️

[@jacquelinefong2910]

@@yes2next thank you so much for sharing the link! Will definitely check them out❤️

[@JordanRussell-pt2wi]

Hello

[@mshockey73]

Thanks ladies... I'm giving this one a try:)

[@yes2next]

Thank you! Hope you do and enjoy it too! It's a good one to get your heart and muscles moving! That's the way to stay strong! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@bethwoolway4839]

Sweating with you. I also listened to your podcast about Whole Body Reset. Great info for us over 60+🚶‍♀️

[@yes2next]

YAY! 👏 Getting dewy is always the best! Happy you enjoyed the workout and also the interview! Always good to keep exercising to staying strong and to learn any information on eating healthy especially the importance of protein for our bodies! Keep it going and keep moving with us! See you soon! ❤️

[@maryadams3358]

So delighted I found your video's. I am pre-diabetic and working on preventing diabetes. I enjoy the lower impact. It is better for my bad knee. Thanks for reminding us to breath. I have a bad habit of holding my breath. Thanks again.

[@yes2next]

Hi there! Happy you found us too and pleased you are making good efforts to staying healthy by exercising! That's the way to do it! Glad the workouts are helping you to do so! Keep up the good work to staying heathy and keep moving with us! See you soon! ❤️

[@klmjtr]

I can’t tell you how wonderful your videos are! I clicked on this and thought it would be too much for me. I was going to do another gentle stretch video of yours but then I heard u say it was for all levels. At the same time I also realized that I like to start moving right away and the thought of a stretching video first was going to deter me from starting. I absolutely LOVE all the videos I’ve done of yours but today made me realize I like to get right into it, get my blood flowing and my body moving to wake up! I hope this realization will help me to get into a fitness routine with your videos. Being completely out of shape at 62 and basically 100lbs overweight, I was happy to see I could do this video with no problems start to finish! Many thanks! 🙏🏼 🙏🏼🙏🏼 😊

[@yes2next]

Thank you! Happy you enjoy the workouts! It's terrific that as a young 62yo you are exercising! That's the way to get healthy and strong! 👏 It's terrific too that you are making the workouts your own and modifying the moves to suit your needs! That's the way to get strong! 👏 But while you want to get moving right away it's always good to do a warmup to get your heart and muscles ready for the activity! That's always an important routine to begin any workout! 👏Love ❤️your positive attitude to get strong! Keep moving with us! See you soon! ❤️

[@chrisperkins6403]

Love the giggles you get going with your chit chat. Two best health RXs: moving and laughing.

[@monicamatteo7664]

Thank you Ladies! Good workout!

[@yes2next]

Thank you! Happy you liked it! You gave your heart and muscles a good workout and lowering your blood sugars is always good to do too! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@juliemickens1697]

Another great HIIT! Soon you will have more “HIIT”s than Casey Kasem! Thanks for always keeping it fresh and fun for us.

[@yes2next]

Thank you! Good to see you! Glad you enjoyed it! 👏 You did your body good! Casey Kasem? Wow! An immediate sweet memory of his voice and his top 40 hits popped up! Thanks for sharing! Keep it going and keep moving with us! See you soon! ❤️

[@jillgibbs4268]

Awesome exercise set. Thank you.

[@yes2next]

You are very welcome! Happy you enjoyed it! You did your heart and muscles good and lowering your blood sugars is always good to do too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@janroberts6917]

My husband and I have started doing your workouts every morning - we are over 65 and really look forward to your video’s each day - keep your your great work - you are both such a blessing to us - from senior citizens in Cornwall, U.K.

[@yes2next]

Thank you and hello to you and your husband in Cornwall, UK! So nice of you to join us! Glad you enjoy the workouts and happy you both being young 65yo are working out with us each day! YAY! 👏 That's the way to stay strong! Plus, working out together means you will be healthy and strong together! Hi to hubby! Keep up the good work and keep moving with us! See you both soon! ❤️

[@dews3340]

Good morning.....on the way to the gym myself

[@yes2next]

Thank you! That's great! Keep it going and keep moving with us! See you soon! ❤️

[@DahliaMann-io6kf]

Thanks!

[@yes2next]

Thank you! Your generosity is special and so appreciated! ❤️

[@joansmith5870]

I did this work after a meal. Felt energized afterwards! Thank you.

[@yes2next]

Thank you! That's great to know! You did good helping your body adjust to the meal plus lowering your blood sugars is always a good thing to do too! YAY! 👏 Keep up the good work to staying healthy and keep moving with us! See you soon! ❤️

[@monicamatteo7664]

Great job! You do great keeping up with Mom and the timer and everything!! - This is saving my life~

[@yes2next]

Thank you! Glad you enjoyed it! Your heart and muscles got a good workout! 👏That's the way to do it! Mom says Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️

[@kristadotter6891]

Ladies, I can't thank you enough for these videos. I found them when I desperately needed them, for multiple reasons. I've been doing at least one of them a day and have added other workouts to them. I haven't felt this good in a long time. I'm stronger, I'm moving better, my clothes are looser, and I'll find out in March if my lung functions are better (I had pulmonary emboli and have been struggling to recover). Anyways, I want to thank you again because you might have, literally, saved my life ❤ ❤

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased to know they are helping you to get moving again! YAY! 👏 All your efforts to get strong are paying off in a healthier YOU! That's the way to do it! Keep it going! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️

[@JyoVR]

Thank you very much for this Workout April and Aiko! I am 68 years old and am really happy to do this daily.❤ you both.

[@yes2next]

Thank you! That's great to know! Glad you enjoy the workout! As a young 68yo it's good that you are exercising to stay strong 💪 and doing it daily is the best! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon in 2024! Happy New Year! ❤️

[@suzettecooper382]

Thank you ladies, great workout. I march throughout the little breaks. You're helping me to stay strong at 66. What a wonderful gift you both are giving me. ❤️ ❤

[@yes2next]

Thank you! Glad you enjoyed it and marching thru the breaks is a big plus too! Nice work! 👏 As a young 66yo you are doing it right to exercise now to be strong in your later years! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon for another workout together! ❤️

[@shirleyde62]

🤩Thank you both as always. Yes I do go back and excise on your videos. great library to play ketchup!

[@yes2next]

You are most welcome! Glad you enjoy the workouts and are going back thru our video library to play ketchup! YAY! 👏 Doing different workouts mean you are working different muscles and that's always a good thing! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@jeannet9592]

This was a fun workout! Your Mom is precious.

[@yes2next]

Thank you! Happy you enjoyed it! 👏 You did your body good and lowering your blood sugars is always good to do too! 👏 YAY! Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! Happy New Year! See you soon! ❤️

[@janesmith506]

I am a believer now about raising your arms above your head to get your heart going. The exercises themselves seem easy, but all together they give a good workout.

[@yes2next]

Thank you! That's great to know! Glad you enjoyed the workout! 👏 Lifting your arms over your head gets your heart pumping and raises your heart rate to get you feeling dewy! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@susanbailey6669]

Good after dinner workout. Your videos are keeping me moving. In the last four weeks I've gone from pretty much zero active minutes a week to 500 (high intensity counts double on my Garmin. Now we are getting the weather here in the uk I am doing some outdoor walks of around 2 miles which includes some steepish hills where i live. According to my app i have already improved my fitness age from 58 to 55. Actual age 67.

[@yes2next]

Thank you and cheers to you in the UK! Glad you enjoy the workouts and they are helping you to get fit and healthy! That's the way to do it! 👏Your exercise routines are terrific and walking outdoors is always a great cardio routine too! Your fitness age is pretty impressive as compared to your actual young 67! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@normalopez-bj7ke]

My first time doing this exercise. Thank you Mom Aiko and April!

[@yes2next]

Thank you! Happy you enjoyed it and glad it's the first time of many to do too! YaY! 👏 Keep it going! You did your body good! Keep moving with us too! See you soon! ❤️

[@lilettelemince7147]

Thank you very much for sharing.❤❤❤❤❤❤❤

[@yes2next]

You are very welcome! Thanks for working out with us! Glad you liked the workout! You did your body lots of good! 👏Keep up the good work to stay strong! Keep moving with us too! See you soon! ❤️

[@lindafromcalifornia1155]

I always enjoy moving to your videos. You have helped me so much. Thank you.

[@yes2next]

Thank you! That's nice to know! Happy you enjoy the workouts and pleased they are helping you too! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@dibdob5410]

I love your workouts. I do two or three a day and I am feeling the benefit after just one week. Thank you.

[@yes2next]

Thank you! Glad you enjoy the workouts and doing two or three a day is awesome and so pleased to know you are feeling the good benefits of doing so too! 👏That's terrific! All your hard work is leading to a healthier YOU! Nice! Let's keep it going and keep moving with us! See you soon! ❤️

[@janhughes7786]

Thank you so much. I am really enjoying your exercises and I popped out for a swim too Watching from Ynys Môn, Wales ❤

[@yes2next]

Thank you and hello to you in Wales! So nice of you to join us! Happy you enjoy the workouts! You are doing your body good by exercising! Enjoy your swim! Keep moving with us! See you soon! ❤️❤️❤️

[@joansmith5870]

Great workout to assuage my guilt after eating a pasta dinner and being prediabetic. Felt really good to move. Thank you ladies!

[@yes2next]

Thank you! Happy you liked the workout, and you were able to enjoy the pasta dinner and lower your blood sugars too! That's the way to do it! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@paulagabay9915]

Hi April and Aiko, I'm just popping on to say hi to Mochi.

[@yes2next]

Thank you! Good to see you! Mochi 😻says Hi and loves ❤️your sweet cheers! He sends his meows to you too! Keep moving with us! See you soon! ❤️😻

[@aquaspiral]

I just wanted to say thank you so much for these videos! I had some surgeries that really limited my mobility and now I'm trying very hard to move around more. These vids have been amazing and I appreciate the accommodations as well ^_^

[@yes2next]

Thank you! Glad you like the workouts and pleased to know they are helping you to get moving again! 👏 Just go at a gentle pace that is comfortable for you and build from there! No rushing needed! Your body will enjoy moving too and support your efforts to do so! 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@staceydroogas928]

Lack of a good night's sleep had me doing this routine seated--but I did all moves, save the clap, with 2 lb. weights. Believe me, I had just as good an exercise seated as I'd have had standing. And don't you know, I was feeling LESS tired when done. So this was an energizer routine for me. Reducing each part by 1 exercise was a really nice concept, April. Aiko, you did just great!...Anastasia

[@yes2next]

Thank you! Good to see you! Glad you did the workout seated and great that you found it just as good as standing and less tiring too! YAY! 👏 You found a new way to work out! That's great! 👏 Always good to have alternatives! That's the way to stay strong too! Mom says Hi and thanks for your sweet cheers! She is pleased you may be sitting with her in the next workout! Mom loves ❤️having company! Keep up the good work and keep moving with us! See you soon! ❤️

[@staceydroogas928]

@@yes2next I have, indeed, done quite a few more seated exercises of late. I had done some quick research on whether seated exercises were as affective as standing ones, and the answer was YES, and they're gentler on the joints. Since this was a routine I'd never done before, I had to let you, and most especially, Aiko, know that I joined her on the exercise throne!...

[@janesmith506]

3/23/24: Good all-around workout for me. Thanks, April and Aiko!

[@yes2next]

Thank you! That's great to know! Happy you liked the workout! You gave your heart and muscles a good workout and lowering your blood sugars is always good to do too! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@youwillsurviveit985]

I love this workout! I'm sending it to my mom. ❤

[@yes2next]

Thank you! Happy you enjoyed the workout! That's so nice of you to send it to Mom! She is fortunate to have a daughter who cares for her well-being! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@gre55]

Your videos are just what I was looking for! You are both great and very encouraging!

[@yes2next]

Thank you! That's so nice to know! Glad you enjoy the workouts and pleased they are just what you have been looking for! 👏 Keep up the good work to staying strong! You are doing your heart and muscles good! Keep moving with us! See you soon! ❤️

[@lizalawrence4738]

Thanks again from Jerusalem

[@yes2next]

You are very welcome and greetings to you in Jerusalem! Nice of you to join us! Happy you enjoyed the workout! Exercising and lowering your blood sugars is the way to keep your body healthy and strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@jomcnair2797]

Love it!!! Thank you!!!🫶🏻🫶🏻🫶🏻

[@yes2next]

Thank you! Glad you enjoyed it! You did your body good by walking and lowering your blood sugars! That's the way to be healthy and strong! 👏 Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️

[@pamelasmith7463]

Loved this gentle workout.

[@yes2next]

Thank you! That's great to know! Happy you enjoyed it! 👏 You did your body good and lowering your blood sugars is always a good thing to do! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@arthurleino]

Did this today. Thank you for this.

[@yes2next]

Thank you! That's great! Glad you enjoyed the workout! You did your body good by doing so! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@esheverova]

I discovered your channel while looking for home workouts for my parents. I'm so happy I found it. Even though my parents don't speak English we'll figure it out! You and your mom are ADORABLE!!! 😍Thank you for doing this!

[@yes2next]

Thank you! Happy you found us too! Nice of you to think of workouts for your parents to do! Not knowing English shouldn't be a problem. They will find it easy to follow our movements! Look forward to your parents working out with us to get strong and to stay strong! Hi to your Mom and Dad! See you soon! ❤️

[@glendaquintos6158]

Thank you so much for this video. It helps me to be more flexible even i have my knee pain...i can still follow the steps.😊❤

[@yes2next]

Hi there! Happy you liked it and pleased it has helped you! Just go at a pace that is comfortable to reduce any discomfort! Hope you have checked with your doctor on your knee pain! Love ❤️your spirit to keep moving but your well-being and safety are a priority too! See you soon! ❤️

[@ushagupta2008]

Thank you so much. i try different ones every day and enjoy each and everyone of them. love you both

[@yes2next]

You are very welcome! Thanks much for joining us and for doing the workouts every day! Different workouts work different muscles so that's a good thing to do! Keep up the good work! 👏You are doing your heart and muscles good! YAY! Keep moving with us too! See you soon! ❤️

[@annemcfadzen274]

Love this and am going to try every second day if I can -thank to you both again

[@yes2next]

Thank you! Glad you enjoyed it and planning every second day to do it again is terrific! YAY! 👏 That's the way to stay strong and lower your blood sugar too! That's always a good thing to do! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️

[@marilynrichardson9730]

I just completed this one, saved it to do another time. I found it fun and also challenging as I am like Aiko with sometimes having trouble with coordination with left/right opposite feet.

[@yes2next]

Thank you! Happy you enjoyed it and saved it for another time! That's great! 👏 It means we will be working out together again to stay strong! YAY! 👏 Mom says Hi and knows her coordination needs some work, but she knows that practicing the moves will improve it too. 👏 She looks forward to practicing with you to do so! Let's keep it going and keep moving with us too! See you soon! ❤️

[@JordanRussell-pt2wi]

Hi, I really hope we can get to know each other better since we all don’t know what the future holds for us all, besides communication is key to success!

[@lindaeslinger-ne2sr]

😅thank you both!

[@yes2next]

You are most welcome! Thanks for working out with us! Keep up the good work to stay strong! Keep moving with us too! See you soon! ❤️

[@genevaburnside8441]

Great workout. Thank you.

[@yes2next]

Thank you! Happy you enjoyed it! 👏 You gave your heart and muscles a good workout plus lowering your blood sugars is always good to do too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@SamsonsamSim]

Thank you for this workout! I did the first time seated, and the second time standing and I have to admit the seated version was easier. Also used water bottles for some resistence and got a good burn. Thinking in the future doing the seated version as it is easier on the joints. I enjoy the friendly banter between the two of you, keeps thing light and happy and these days I need that. Again, thank you. Blessings to you both.

[@yes2next]

Thank you! Happy you enjoyed it! Glad you enjoyed it seated too and using water bottles to add resistance was a good idea! 👏 Mom says HI and is happy you may do the workouts seated. She will leave space for your chair next to hers so you can work out together! 😉 YAY! Keep it going to stay strong and keep moving with us! See you soon! ❤️

[@maryanncook7992]

Great workout! 🥰

[@yes2next]

Thank you! Happy you enjoyed it! You did your heart and muscles good to stay strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@MelitaRaposas]

I love this workout I enjoyed much

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good by lowering your blood sugars too! 👏 Keep it going and keep moving with us! See you soon in 2024! Happy New Year! ❤️

[@monicamatteo7664]

Thank You!

[@yes2next]

You are very welcome! Thanks for joining us! Glad you like the workouts! 👏 You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@gladystorres6418]

Great work out.. thanks.

[@yes2next]

Thank you! Happy you enjoyed it! 👏 Always good to lower your blood sugars and help your body to adjust after a meal! 👏 Your body always feels better after doing so! Keep up the good work and keep moving with us! See you soon! ❤️

[@kimhousseal2457]

I love these exercises. I remember the double mint commercials to with the twins, lol. Don't worry I jad issues with the opposite arm and leg to. We did it. Thanks for all u do

[@yes2next]

Glad you enjoyed the workout and good to know you remember the double mint commercials too! Funny what pops into our minds and chats during a workout! Mom is pleased you had opposite arm and leg issue and resolved it too! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@blueberryhill50]

Really enjoy working out with you both. ❤

[@yes2next]

Thank you! That's so nice to know! Love ❤️working out with you too! You are doing your body good! Let's keep it going and keep moving together! See you soon! ❤️

[@HELENMoore-h9r]

Really enjoyed this one

[@yes2next]

Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout to staying strong! 👏 YAY! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@bettymaugeri7316]

Thank you - great start to my day!

[@yes2next]

Thank you! Good to see you! YAY! Happy you enjoyed the workout! 👏 Starting your day with a good workout is the best and it gets your body ready for all the busy activities! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@maureenwatson5609]

Thank you! I love your video workouts they are very doable, so I work out with you and mom more often! MOM cracks me up with her subtle jokes. You keep us motivated to keep going! I appreciate both of you.❤

[@yes2next]

Thank you! Happy you like the workouts! Love ❤️having you working out with us too! Mom says Hi and thanks for your sweet words! She is pleased that we can get you moving but she wants you to know your support keeps us moving too! 👏YAY! Keep up the good work and keep moving with us! See you soon! ❤️

[@mlee6847]

Love it!!!

[@yes2next]

Yay! Glad you enjoyed this one! Keep on steppin'! 👟

[@aminapacania2824]

U got new subscriber here, I'm turning 65 this Dec. and also diabetic, I watch this whole video with your mom doing exercise, thank you found workout that I don't need to go out specially for winter, if you're mom can do it we can do it too, 💖

[@yes2next]

Thank you and welcome! Nice of you to join us! As a soon to be young 65yo its' good that you are exercising to stay strong! Doing so will also help to keep your blood sugars at a good level which is important for you. 👏 Plus an indoor workout gives your body the same good health benefits too! That's the way to stay strong! Mom says Hi and yup, if she can do the exercises, so can you! Keep up the good work and keep moving with us! See you soon! ❤️

[@bettymaugeri7316]

Good routine - thank you!

[@yes2next]

Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout and helped to lower your blood sugars too! That's always a good thing to do! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@margefrankford4227]

thank you❤🙏🙏

[@yes2next]

Thank you! Happy you enjoyed the workout! You did your heart and muscles good plus lowering your blood sugars is always good to do! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@mabohlale]

Great workout. Your mom is so cute! ❤

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good and lowered your blood sugars too! YAY! 👏 Nice work! Mom says Hi and thanks for your sweet words! She hopes to see you at our next workout! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@filomenawollens5236]

Thanks, I love it it!❤

[@yes2next]

Happy you liked it! You did your body good! Keep moving and walking with us! See you soon! ❤️

[@terapaula]

Oh, I absolutely love this one! I cannot wait till my foot heals and I can get up and do it full steam. It was the cats meow! Love you guys so much.

[@yes2next]

Thank you! Hope you feel stronger soon so you can do the workout! Take your time to heal! Your body deserves a lot of TLC! We will be here waiting to work out with you! See you soon! ❤️

[@JordanRussell-pt2wi]

I am sorry you don't know me I was browsing through my suggestion list when I came across your eye catching profile and thought of knowing more about you,I hope you are not mad?

[@monicamatteo7664]

Thank you - One more day "Done" !!

[@yes2next]

You are very welcome! YAY! Excellent work! You did it! 👏Glad you enjoyed the workout! You did your body good! Keep it going to staying strong and keep moving with us! See you soon! ❤️

[@savethetpc1547]

I took your advice and tried this one with light weights (2 lbs.) today. I held the weights through the whole workout except for the warmup, cooldown, and the claps (you can't really clap with dumbbells in your hands, and when I tried once to bring the two dumbbells together instead of clapping, I hit my thumbs with them! 😁😉😄) Thank you both for yet another great, fun, cardio/strength combo that I can do even when I'm short on time! P.S. KZbin won't let me post a link, but if you search "Doublemint Gum" here on KZbin, you can find several vintage commercials featuring twins, like the ones you referenced.🙂🙃

[@yes2next]

Thank you! Glad you did the workout with lighter 2lb weights but I guess we forgot to mention not to clap holding them too! Sorry, our bad! 😉That must have woke you up for sure! HA! But glad you enjoyed the workout! 👏 Thanks too for the tip on the UTube "Doublemint Gum" commercials! Will definitely look it up! Nice you are keeping us up to date on things! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@alanpemberton4423]

Yes.A very wet day here in UK so very suitable indoor HIT workout. Damp weather bringing out my body aches but lucky to be takjng part so no complaints.

[@yes2next]

Thank you and hello to you in the "wet UK!" Yup, it's a perfect time to stay indoors for a good workout! That's the way to do it! Exercising will help your body to lessen the effect of the dampness so you are doing it right too! Keep it going and keep moving with us! Stay warm and dry! See you soon! ❤️

[@pritikankaria7118]

Thank you ❤

[@yes2next]

Thank you for walking with us and taking the time to leave a comment. We appreciate it! ❤️

[@despoara3979]

I like your workout I try and do it everyday.

[@yes2next]

Thank you! That's great! Happy you enjoyed the workout and doing it every day is a perfect way to keep your body strong! 💪You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@Sue1725]

Just did this one, April’s mum makes me laugh so much. I’m hoping to do this one once a week as need to get my sugar levels down, so thank you

[@yes2next]

Thank you! Happy you did the workout and liked it too! Doing it once a week is perfect to keep your sugar levels down! That's the way to do it! 👏Mom says Hi and thanks for your sweet words! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@doreensherk287]

I like this video and enjoyed doing it, you always make them fun. ❤

[@yes2next]

Thank you! Happy you liked it! YAY! 👏 You did your heart and muscles good plus lowered your blood sugars and had fun doing all that too! YAY! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@sallya.2412]

I'm still going easy easy with the workouts here due to my knee. It has been feeling better but I want to do a little at a time and work my way back up where I can do more. I do enjoy the workouts and try to keep up. Thank you for the video.

[@yes2next]

Thank you! Good to see you! Going easy peasy is the right thing to do! Chair workouts may help you too until your knee feels better! Doing so will keep your heart and muscles strong and also help to strengthen the muscles around your knee! Check the playlist on yes2next.com for chair workouts to do! Hope you feel stronger and better soon! ❤️

[@sandibroad4099]

🤗🙌thank you!

[@yes2next]

You are very welcome! Thanks for joining us! 👏 Glad you liked the workout! You did your heart and muscles good and lowering your blood sugars is always good to do too! Keep it going and keep moving with us! See you soon! ❤️