10-Minute Yoga Eye Exercises For Better Eyesight | Eye Care Routine | Healthier Eyes | Dr. Hansaji

[@theyogainstituteofficial]

Bring back the twinkle in your eyes with these eye exercises. This quick routine will support your eye health. Get to know how in this video. Share this video and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@JE4-1]

I think this is the most useful treatment of dry eyes I've ever listened to. Thank you Dr.

[@Med25398]

I'm doing online classes in phone for long hours.. This is very helpful.. Thank you dadima 😊🙏

[@saumya1366]

Did you tried

[@Med25398]

@@saumya1366 yes

[@arsalangreen593]

Please make a vedio on eye floaters along with eye exercises

[@shamiratalwar9779]

Thank you Dr.Hansaji for the Yoga Eye care 👁‍🗨 exercise 😊👍🏼

[@GuptaDeepika05]

Thank you for Sharing this beautiful video 🙏🌹❤

[@diverteditz]

Thanks i needed this video, and its been 1 month i am using gau mutra eye drop seeing result very slightly but thank you for this❤

[@palchinsolanki2574]

Is it useful? And what about burning sensation?

[@diverteditz]

@@palchinsolanki2574 buring is temporary after 1 month you get used to it and yes it is useful

[@its_me_sumit91]

Hii Kuch fayda hua gau mutra ka

[@diverteditz]

@@its_me_sumit91 yes eye got white and sight improved

[@its_me_sumit91]

@@diverteditz power kitna tha aapka And gau mutra eye drop Kha se liye If possible eye drop ka link comment ker dijiye please

[@TimMRice]

3:13 never ever ever stare at the sun! ☀️ even at sunset 🌅 or 🌄 this can cause retinal damage due to harmful UV rays. Rest of video is great advice!

[@Ajurved]

Thanks I hope it will be effective exercise that will help to remove 👓 glasses 😮😊

[@mohammedmubeen8832]

Did it worked?

[@souravkumar3719]

Don't squeeze tightly your eyes,i am facing double vision by doing this and other exercise is good

[@MubashsherHossain]

Bro your eye vision improved?

[@prasanthr817]

Thanks amma 🙏

[@Wittyvibes12]

Take care of your health....❤ Your voice simply tells us that you are not okay

[@lallyvolgos2732]

She is fine bro....

[@sunil5824]

thank you, ma'am, as i have to stare at my screen for long time it helps me alot

[@visaalakshiselvaraj5572]

Wonderful video❤thanks ma...v useful 🙏

[@nehathorat6624]

Thank you so much ma'am for this wonder ... it's so amazing and energetic 👍

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻video👌👌

[@nishika2533]

Thank you.. such a great yet simple guide for eye exercises

[@DimorineTariang]

Thank you so much Hansa Ji, I’m very curious to know about this exercise 🙏🏻

[@Daily_dose_internet]

thank you ,other for the solution thank you 🙏🙏🙏

[@geetikakurani1959]

Can you pls make a video on controlling eye pressure and include any pressure point on hands using methi seeds

[@theyogainstituteofficial]

Namaste. Thank you for your suggestions. We will definitely keep this in mind.

[@ganesan.s603]

Grandma love u -grandson

[@jeevikakumari7053]

These eye exercises are tooo good, thank you so much grandma ❤❤

[@gemstar7447]

Thank you this is valuable 🙏🏽

[@geethamohan3340]

Thanks Maji 🙏 🙏🙏

[@thereserani3153]

Wow amazing mam you teach us all we need I like your videos make more mam

[@revathisankaran8443]

Thank you ma for the great explanation about how to overcome eye stressing buster...

[@lindabernstein5670]

Thank you for this

[@BallByBallCricket-56]

It Works ❤

[@amrutarajput-qe8xh]

Plz make weight gain affordable diet video

[@Aishwryaaa]

Yess plssssss

[@sauravmishra7744]

Yess

[@theyogainstituteofficial]

Namaste. You may find these videos helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzbin.info/www/bejne/Z4KZmp1nprilqNksi=eRNYLkpWaN7hGDNK

[@AMITKUMAR-ym3it]

Have diary product as much as you can this is my personal experience when I was skinny I started drinking 1 litre milk daily

[@sarath885]

Thank you ❤

[@manim9231]

Can't say anything about it just thanks 🙏

[@SeenuSingh-wi2yy]

thanks

[@ShivaniSuri-tf1ve]

Such a relief for my tired eyes! Planet Ayurveda’s Jasnoor Eye Drops are truly a gift of nature.

[@rabiafuwai6835]

Very good video Madame. 🙏 Namaska

[@kanzurrahmankanzurrahman1834]

I think this is most useful treatment Thankyou Dr Hansaji

[@MubashsherHossain]

Is your eyesight improved?

[@Vmp775]

Hello M’am, pls make a video on improving peripheral vision after suffering stroke

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@manojvv2991]

Tq mam giveing a good information with in a short time

[@rashmiwaregaonkar]

Verygood excersise

[@willingtoheal4341]

The person who has a habit of rolling eyes can see another galaxy 😅 But good good exercises thank you

[@pradip--]

mere aakhon me koi dikkat nhi hai lekin screen time jyada hone ke kaaran dr lg rha hai ki aakho ko kuch ho na jaaye ....isiliye yaha pr hu 😊

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Useful Tips on How to Protect Your Eyes from Mobile Screen | Dr. Hansaji Yogendra kzbin.info/www/bejne/mZOxYp5phKuDf8ksi=Ahf014XurDYSONxL

[@poonamnaik6304]

M ur all vedios are very helpful and knowledge able, i hv doubt if we eat banana then weight gain? And 2nd if we sleep after lunch then also weight gain? Ig u read d comments then plz give us these 2 q answer, awating for reply❤❤❤❤❤

[@theyogainstituteofficial]

Namaste. Eating bananas and sleeping are good for improving health. But only these two things will not help. You have to improve overall food intake and lifestyle changes.

[@muhammadasgher2801]

Matta g God bless you.kindly some exercise or remady kids chest infection and fever

[@arsalangreen593]

Avoid junk food, processed food,alcohol, smoking, sugar, cold drinks, soft drinks, avoid pickles,eggs, banana Maggie .... Exercise regularly, drink seven glass of warm water, use of pure honey, have a warm bath, eat oranges, kiwis,pomegranate.. For fever, stay hydrated, wear breathable fabrics, take rest and avoid bath for few days.. Use wet swabs on forehead and the sole of feet.. Hope this assists!!! 😍

[@theyogainstituteofficial]

Namaste, Blowing exercises like balloon, bubbles is a good exercise

[@monalisinha1539]

Thank you so much for this video. Are these exercises be helpful for glaucoma?

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

[@monalisinha1539]

@@theyogainstituteofficial thank you so much for your valuable suggestion.

[@dolandeydd4817]

Attendance for who tried it & get result.

[@anushayadav0]

Is it work definitely

[@Samsunggalaxy-k9o8g]

Will my eyesight be restored?😢 Dr.hansaji

[@jayprakashsahoo3851]

Any suggestions for nystagmus?

[@varshaparanjpe3602]

Are there any exercise to reduce eye pressure

[@DivyanshSahu-dc2fz]

Di money ko convert kaise karti hai please bataiye di please 🥺😊😊

[@Dolce_Piccante]

Madam how to cure low acid in stomach? Is there any superfood

[@theyogainstituteofficial]

Namaste. Cinnamon, turmeric +black pepper, 1/2 tsp of these per day may help improve the acid in the stomach. You can enroll at Nutri Diet Clinic by The Yoga Institute for a customized diet plan where they can guide you in detail. You can contact on 9967429596

[@deveshmeshram5710]

Mam my one eye's problem it's a dangerous diseases. All doctors say no solution for that My nervous of eyes is damaged. Nd doctors say no solution till death only chasma continue What I do my age 24 year nd problem is continuing on 3rd clases What I do my mindset is so damaged nd negatives so high

[@Dishagadia]

Mam does this also help in borderline ght ? Please reply 🙏🏻

[@sandhagomes9537]

For your next video, can you please tell to prevent cough with lots of mucus and cold .... Pls, because one of my relative whom I have suggested your videos, is suffering from cough with lots of "mucus" from the month of November last year (2023) 🙏🙏🙏🙏💐💐💐💓

[@theyogainstituteofficial]

Namaste. You may find these helpful Simple Home Remedies for Cold and Cough | Dr. Hansaji Yogendra kzbin.info/www/bejne/oYnZgKqOl8mbhrssi=vQo6V4xJWItkoA9U Top 4 Natural Remedies to Reduce Cough and Cold in One Day | Health Tips | Easy Home Remedies kzbin.info/www/bejne/ZomyiIKPaNeNZs0si=f99HcSKyM7JMx3qP

[@axyaaa6981]

Video on eye floaters please thank yiu

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@Ambee_24]

Does it work?

[@rashidmir1130]

Excellent

[@Aditya10403]

This video is very helpful I am believe your suggestion

[@alberdogamer784]

Guys me is exercises 22/3/2024 se St Karuga and me isko 23/3/2024 ke bat iska Update dene balahu.

[@richasharma7414]

waiting for your update😅

[@sharmasahab9268]

1 din ka update

[@sabanaazmemon4989]

Update kijiye

[@balapanooruchaithanya4172]

At some times stars will appear on my vision please share information about that and any remedies

[@theyogainstituteofficial]

Namaste. We would suggest you to visit a doctor who will understand the reason based on tests and individual case study.

[@jayshikamehta9147]

I m having blepharospasm with aproxia. Can you suggest me some exercise bcz I want to avoid Botox injection as per Dr recommend

[@zj5367]

🙏🙏

[@MuzefaPathan]

Mam any exercise to reduce eye power....

[@theyogainstituteofficial]

Namaste, along with this video you may alos foind this helpful Improve EYESIGHT Naturally with these 5 FOODS | Superfoods & a Delicious Tikki Recipe! | Dr. Hansaji kzbin.info/www/bejne/pZXcY6KnhdV2n9Esi=fzfqjoX3nxwzd7LV

[@MuzefaPathan]

@@theyogainstituteofficial thanks ☺️

[@Radhe-f4e]

Please give some recommendations for penchis

[@Ruchis273]

Any exercises for vision (-10) For age group 16. Can we opt for laser after 18 years Please guide

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan

[@Itsjatinher]

Hlo aapko apne bacche ki eyes thk krwani h to "yoga for eyes oddisa" serch kiya youtube pe

[@kishorereddy5163]

Can i reduce my eyesight from -1.5 ??

[@sumanahuja8870]

Can we use triphilaa water to improve vision

[@juzmurshida5256]

Thanks mam .mam can you explain me why eyes getting redness and pain what shall I do for this please tell me.

[@theyogainstituteofficial]

Namaste. Please refer to these videos which you may find useful Natural and Safe tips to Prevent and Relieve Redness in the eyes | Dr. Hansaji Yogendra kzbin.info/www/bejne/pIXcmayjjKeVhKssi=FRJX0lZzKCtH_oZZ Useful Tips on How to Protect Your Eyes from Mobile Screen | Dr. Hansaji Yogendra kzbin.info/www/bejne/mZOxYp5phKuDf8ksi=q7es2zs7NhFTh1W0

[@juzmurshida5256]

Thanks a lot mam

[@Radhe-f4e]

Can we perform this exercise after applying ice cubes at evening

[@theyogainstituteofficial]

Namaste. Yea you can

[@madhumitaacharjee8679]

Scleritis eye have you any exercise.

[@lucifer-24]

Thanks u

[@deveshmeshram5710]

Can I starting this excrise in twice a day or one tym a day ??

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different.

[@shaivikumawat]

i am having spectacles can i get rid of them by these excercises my no. is about -5

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

[@mayadeora4432]

Is this really helpfull???

[@bhopalkaushik2409]

Yes

[@udaypreetgill0]

When performing these exercises, do we need to wear glasses or without glasses?

[@theyogainstituteofficial]

Namaste, these need to be done Without glasses

[@UshasreeJayanna]

Are these exercises can done with specs

[@theyogainstituteofficial]

Namaste, No without specs and in case there are any issues please connect with your doctor

[@ramgopalmishra6563]

How many times a day and how long for each exercise should I give

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@ShyamJas]

who are all got imporvement in your eye "please" reply me

[@nafiarumman1330]

❤

[@Radhe-f4e]

Can we perform these exercises at 4 am please tell uss

[@theyogainstituteofficial]

Namaste, Yes

[@thorgaming574]

🙏🙏🙏🙏

[@rahultukolakar339]

First view 😊

[@sandeshpawar8272]

This exercise help for glaucoma patients

[@divyanshipokhariya6015]

Is it is good to have pain in eyes 👀 during these exercises ??

[@theyogainstituteofficial]

Namaste, unusual pain is not the result, we recommend consulting with a doctor who can provide guidance based on the examination of your case

[@Classywarrior_18]

Result kab Tak pata chalega

[@theyogainstituteofficial]

Namaste. One needs to be consistent in their practice

[@bhartikatyal2898]

Thank u so much dr💗.....but dr can it help to reduce our eyesight number like mine is around 4 so can it reduce a lit bit??

[@cosmotron5205]

Why do you wear glasses?

[@hi4777]

Because she is old... why else

[@H311b0und-lh3tp]

Age ba

[@H311b0und-lh3tp]

Use brain

[@YIFID]

She's aged that's why

[@sharukhcreations3087]

Bro didn't hesitate 🤯

[@vandanagupta5814]

Mam in saari ex ko chasma lga ke kArna hai ki nai

[@theyogainstituteofficial]

Namaste. No

[@ashwinipawar5024]

protude eye problem

[@vivekkumar...3061]

Mam khud glasses phen rakhe hai 😅

[@nandaniinarendra77]

Are waah 😂

[@sia1077]

Are beta she's old

[@manavdutta00]

Aunty is wear glasses herself. Oye ooye what you talking about. Hahahaha Aunty got no creditability

[@manavdutta00]

Said that i'll say one thing, YOGA is freaking amazing man... I just love this art form.

[@Ali_Mohammad_Sagar9084]

Koi bta skta hai k yw excercise kbb kbb krni hai ya kitne time krni hai 1 din mein

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@padmajasrisailam5647]

Why do you wear glasses?

[@AslanaWellnessShaman]

The reason You wear glasses because you have some eye problems with vision. When you go to the eye doctor, they will check your vision multiple ways to get a good diagnosis. Once they find the problem they can help decide what type of vision you have. If they find a oroblem you get a lense prescription. THIS IS WHY YOU WEAR GLASSES. 🙄🤦‍♀️