10-Minute Yoga Eye Exercises For Better Eyesight | Eye Care Routine | Healthier Eyes | Dr. Hansaji

  Рет қаралды 129,602

The Yoga Institute

The Yoga Institute

3 ай бұрын

Did you know that Yoga offers wonderful solutions to improve your eyesight naturally and prevent eye disorders? Join us as we explore simple eye exercises and holistic techniques to enhance your vision and maintain optimal eye health.
Simple Eye Exercises:
Blinking: Moistens eyes and reduces dryness.
Eye Squeezes: Increases blood circulation and reduces tiredness.
Horizontal and Vertical Eye Movements: Enhances flexibility and peripheral vision. Near and Far Vision Focus: Improves vision clarity.
Diagonal Eye Movements: Enhances flexibility.
Figure-Eight Visualization: Enhances eye coordination.
Circular Eye Movements: Improves flexibility and stimulates blood flow.
Palming: Relax eyes deeply by cupping palms over closed eyes.
Additional Holistic Techniques:
Tratak: Gaze at a single point to improve concentration and eye health.
20/20/20 Rule: Take breaks from digital devices every 20 minutes to reduce eye strain.
Limit Screen Time: Avoid prolonged periods of screen use and ensure proper lighting.
Eye Massage: Relax eyes by gently massaging around closed eyes in a circular motion.
Nutrient-Rich Diet: Include foods rich in vitamins A, C, and E, and omega-3 fatty acids, such as carrots, leafy greens, citrus fruits, and chia seeds.
By incorporating these practices into your daily routine and being mindful of your eye health, you can take proactive steps to preserve your eyesight and experience the twinkle of healthy eyes. Embrace the holistic approach to vision care and witness the transformative effects on your eye health and overall well-being. Start your journey to healthier eyes today!
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#YogaEyeExercises #BetterEyesight #EyeCareRoutine #HealthierEyes #DrHansaji #TheYogaInstitute #TheYogaInstitute_

Пікірлер: 123
@theyogainstituteofficial
@theyogainstituteofficial 3 ай бұрын
Bring back the twinkle in your eyes with these eye exercises. This quick routine will support your eye health. Get to know how in this video. Share this video and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
@shamiratalwar9779
@shamiratalwar9779 3 ай бұрын
Thank you Dr.Hansaji for the Yoga Eye care 👁‍🗨 exercise 😊👍🏼
@JE4-1
@JE4-1 3 ай бұрын
I think this is the most useful treatment of dry eyes I've ever listened to. Thank you Dr.
@gemstar7447
@gemstar7447 3 ай бұрын
Thank you this is valuable 🙏🏽
@geethamohan3340
@geethamohan3340 3 ай бұрын
Thanks Maji 🙏 🙏🙏
@lindabernstein5670
@lindabernstein5670 3 ай бұрын
Thank you for this
@visaalakshiselvaraj5572
@visaalakshiselvaraj5572 3 ай бұрын
Wonderful video❤thanks ma...v useful 🙏
@nishika2533
@nishika2533 Ай бұрын
Thank you.. such a great yet simple guide for eye exercises
@GuptaDeepika05
@GuptaDeepika05 3 ай бұрын
Thank you for Sharing this beautiful video 🙏🌹❤
@sunil5824
@sunil5824 Ай бұрын
thank you, ma'am, as i have to stare at my screen for long time it helps me alot
@prasanthr817
@prasanthr817 3 ай бұрын
Thanks amma 🙏
@poonamvaswani2232
@poonamvaswani2232 3 ай бұрын
Thank you ma😊God Bless you🙏🏻video👌👌
@user-bv8we5kk7k
@user-bv8we5kk7k 3 ай бұрын
Thank you so much Hansa Ji, I’m very curious to know about this exercise 🙏🏻
@Thewonder_world
@Thewonder_world 3 ай бұрын
thank you ,other for the solution thank you 🙏🙏🙏
@Ajurved
@Ajurved 3 ай бұрын
Thanks I hope it will be effective exercise that will help to remove 👓 glasses 😮😊
@arsalangreen593
@arsalangreen593 3 ай бұрын
Please make a vedio on eye floaters along with eye exercises
@rashmiwaregaonkar
@rashmiwaregaonkar 3 ай бұрын
Verygood excersise
@jeevikakumari7053
@jeevikakumari7053 3 ай бұрын
These eye exercises are tooo good, thank you so much grandma ❤❤
@manojvv2991
@manojvv2991 26 күн бұрын
Tq mam giveing a good information with in a short time
@SeenuSingh-wi2yy
@SeenuSingh-wi2yy 2 ай бұрын
thanks
@ganesan.s603
@ganesan.s603 22 күн бұрын
Grandma love u -grandson
@manim9231
@manim9231 3 ай бұрын
Can't say anything about it just thanks 🙏
@rashidmir1130
@rashidmir1130 16 күн бұрын
Excellent
@diverteditz
@diverteditz 3 ай бұрын
Thanks i needed this video, and its been 1 month i am using gau mutra eye drop seeing result very slightly but thank you for this❤
@palchinsolanki2574
@palchinsolanki2574 3 ай бұрын
Is it useful? And what about burning sensation?
@diverteditz
@diverteditz 3 ай бұрын
@@palchinsolanki2574 buring is temporary after 1 month you get used to it and yes it is useful
@kanzurrahmankanzurrahman1834
@kanzurrahmankanzurrahman1834 Ай бұрын
I think this is most useful treatment Thankyou Dr Hansaji
@user-qs8bn1ms6n
@user-qs8bn1ms6n 27 күн бұрын
Is your eyesight improved?
@shravaniraut6108
@shravaniraut6108 3 ай бұрын
Take care of your health....❤ Your voice simply tells us that you are not okay
@lallyvolgos2732
@lallyvolgos2732 Ай бұрын
She is fine bro....
@dolandeydd4817
@dolandeydd4817 Ай бұрын
Attendance for who tried it & get result.
@Med25398
@Med25398 3 ай бұрын
I'm doing online classes in phone for long hours.. This is very helpful.. Thank you dadima 😊🙏
@saumya1366
@saumya1366 Ай бұрын
Did you tried
@Med25398
@Med25398 Ай бұрын
@@saumya1366 yes
@sumanahuja8870
@sumanahuja8870 3 ай бұрын
Can we use triphilaa water to improve vision
@jayprakashsahoo3851
@jayprakashsahoo3851 2 ай бұрын
Any suggestions for nystagmus?
@souravkumar3719
@souravkumar3719 3 ай бұрын
Don't squeeze tightly your eyes,i am facing double vision by doing this and other exercise is good
@user-qs8bn1ms6n
@user-qs8bn1ms6n 26 күн бұрын
Bro your eye vision improved?
@rahultukolakar339
@rahultukolakar339 3 ай бұрын
First view 😊
@anushayadav0
@anushayadav0 24 күн бұрын
Is it work definitely
@amrutarajput-qe8xh
@amrutarajput-qe8xh 3 ай бұрын
Plz make weight gain affordable diet video
@Aishwryaaa
@Aishwryaaa 3 ай бұрын
Yess plssssss
@sauravmishra7744
@sauravmishra7744 3 ай бұрын
Yess
@theyogainstituteofficial
@theyogainstituteofficial 3 ай бұрын
Namaste. You may find these videos helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzbin.info/www/bejne/Z4KZmp1nprilqNksi=eRNYLkpWaN7hGDNK
@AMITKUMAR-ym3it
@AMITKUMAR-ym3it Ай бұрын
Have diary product as much as you can this is my personal experience when I was skinny I started drinking 1 litre milk daily
@madhumitaacharjee8679
@madhumitaacharjee8679 Ай бұрын
Scleritis eye have you any exercise.
@lucifer-24
@lucifer-24 3 ай бұрын
Thanks u
@user-zy4iv5ww3k
@user-zy4iv5ww3k 11 күн бұрын
Please give some recommendations for penchis
@Vmp775
@Vmp775 3 ай бұрын
Hello M’am, pls make a video on improving peripheral vision after suffering stroke
@theyogainstituteofficial
@theyogainstituteofficial 3 ай бұрын
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
@muhammadasgher2801
@muhammadasgher2801 3 ай бұрын
Matta g God bless you.kindly some exercise or remady kids chest infection and fever
@arsalangreen593
@arsalangreen593 3 ай бұрын
Avoid junk food, processed food,alcohol, smoking, sugar, cold drinks, soft drinks, avoid pickles,eggs, banana Maggie .... Exercise regularly, drink seven glass of warm water, use of pure honey, have a warm bath, eat oranges, kiwis,pomegranate.. For fever, stay hydrated, wear breathable fabrics, take rest and avoid bath for few days.. Use wet swabs on forehead and the sole of feet.. Hope this assists!!! 😍
@theyogainstituteofficial
@theyogainstituteofficial 3 ай бұрын
Namaste, Blowing exercises like balloon, bubbles is a good exercise
@nafiarumman1330
@nafiarumman1330 3 ай бұрын
@geetikakurani1959
@geetikakurani1959 3 ай бұрын
Can you pls make a video on controlling eye pressure and include any pressure point on hands using methi seeds
@theyogainstituteofficial
@theyogainstituteofficial 3 ай бұрын
Namaste. Thank you for your suggestions. We will definitely keep this in mind.
@deveshmeshram5710
@deveshmeshram5710 5 күн бұрын
Mam my one eye's problem it's a dangerous diseases. All doctors say no solution for that My nervous of eyes is damaged. Nd doctors say no solution till death only chasma continue What I do my age 24 year nd problem is continuing on 3rd clases What I do my mindset is so damaged nd negatives so high
@Ambee_24
@Ambee_24 Ай бұрын
Does it work?
@thorgaming574
@thorgaming574 3 ай бұрын
🙏🙏🙏🙏
@monalisinha1539
@monalisinha1539 Ай бұрын
Thank you so much for this video. Are these exercises be helpful for glaucoma?
@theyogainstituteofficial
@theyogainstituteofficial Ай бұрын
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.
@monalisinha1539
@monalisinha1539 Ай бұрын
@@theyogainstituteofficial thank you so much for your valuable suggestion.
@balapanooruchaithanya4172
@balapanooruchaithanya4172 3 ай бұрын
At some times stars will appear on my vision please share information about that and any remedies
@theyogainstituteofficial
@theyogainstituteofficial 3 ай бұрын
Namaste. We would suggest you to visit a doctor who will understand the reason based on tests and individual case study.
@Classywarrior_18
@Classywarrior_18 18 сағат бұрын
Result kab Tak pata chalega
@sandeshpawar8272
@sandeshpawar8272 3 ай бұрын
This exercise help for glaucoma patients
@ashwinipawar5024
@ashwinipawar5024 Ай бұрын
protude eye problem
@Dolce_Piccante
@Dolce_Piccante 3 ай бұрын
Madam how to cure low acid in stomach? Is there any superfood
@theyogainstituteofficial
@theyogainstituteofficial 3 ай бұрын
Namaste. Cinnamon, turmeric +black pepper, 1/2 tsp of these per day may help improve the acid in the stomach. You can enroll at Nutri Diet Clinic by The Yoga Institute for a customized diet plan where they can guide you in detail. You can contact on 9967429596
@sandhagomes9537
@sandhagomes9537 3 ай бұрын
For your next video, can you please tell to prevent cough with lots of mucus and cold .... Pls, because one of my relative whom I have suggested your videos, is suffering from cough with lots of "mucus" from the month of November last year (2023) 🙏🙏🙏🙏💐💐💐💓
@theyogainstituteofficial
@theyogainstituteofficial 3 ай бұрын
Namaste. You may find these helpful Simple Home Remedies for Cold and Cough | Dr. Hansaji Yogendra kzbin.info/www/bejne/oYnZgKqOl8mbhrssi=vQo6V4xJWItkoA9U Top 4 Natural Remedies to Reduce Cough and Cold in One Day | Health Tips | Easy Home Remedies kzbin.info/www/bejne/ZomyiIKPaNeNZs0si=f99HcSKyM7JMx3qP
@poonamnaik6304
@poonamnaik6304 3 ай бұрын
M ur all vedios are very helpful and knowledge able, i hv doubt if we eat banana then weight gain? And 2nd if we sleep after lunch then also weight gain? Ig u read d comments then plz give us these 2 q answer, awating for reply❤❤❤❤❤
@theyogainstituteofficial
@theyogainstituteofficial 3 ай бұрын
Namaste. Eating bananas and sleeping are good for improving health. But only these two things will not help. You have to improve overall food intake and lifestyle changes.
@alberdogamer784
@alberdogamer784 3 ай бұрын
Guys me is exercises 22/3/2024 se St Karuga and me isko 23/3/2024 ke bat iska Update dene balahu.
@richasharma7414
@richasharma7414 2 ай бұрын
waiting for your update😅
@sharmasahab9268
@sharmasahab9268 2 ай бұрын
1 din ka update
@sabanaazmemon4989
@sabanaazmemon4989 Ай бұрын
Update kijiye
@shaivikumawat
@shaivikumawat Ай бұрын
i am having spectacles can i get rid of them by these excercises my no. is about -5
@theyogainstituteofficial
@theyogainstituteofficial Ай бұрын
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.
@ramgopalmishra6563
@ramgopalmishra6563 Ай бұрын
How many times a day and how long for each exercise should I give
@theyogainstituteofficial
@theyogainstituteofficial Ай бұрын
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
@deveshmeshram5710
@deveshmeshram5710 6 күн бұрын
Can I starting this excrise in twice a day or one tym a day ??
@theyogainstituteofficial
@theyogainstituteofficial 5 күн бұрын
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different.
@udaypreetgill0
@udaypreetgill0 Ай бұрын
When performing these exercises, do we need to wear glasses or without glasses?
@theyogainstituteofficial
@theyogainstituteofficial Ай бұрын
Namaste, these need to be done Without glasses
@user-zy4iv5ww3k
@user-zy4iv5ww3k 27 күн бұрын
Can we perform this exercise after applying ice cubes at evening
@theyogainstituteofficial
@theyogainstituteofficial 26 күн бұрын
Namaste. Yea you can
@juzmurshida5256
@juzmurshida5256 3 ай бұрын
Thanks mam .mam can you explain me why eyes getting redness and pain what shall I do for this please tell me.
@theyogainstituteofficial
@theyogainstituteofficial 3 ай бұрын
Namaste. Please refer to these videos which you may find useful Natural and Safe tips to Prevent and Relieve Redness in the eyes | Dr. Hansaji Yogendra kzbin.info/www/bejne/pIXcmayjjKeVhKssi=FRJX0lZzKCtH_oZZ Useful Tips on How to Protect Your Eyes from Mobile Screen | Dr. Hansaji Yogendra kzbin.info/www/bejne/mZOxYp5phKuDf8ksi=q7es2zs7NhFTh1W0
@juzmurshida5256
@juzmurshida5256 3 ай бұрын
Thanks a lot mam
@mayadeora4432
@mayadeora4432 Ай бұрын
Is this really helpfull???
@bhopalkaushik2409
@bhopalkaushik2409 Ай бұрын
Yes
@Ruchis273
@Ruchis273 2 ай бұрын
Any exercises for vision (-10) For age group 16. Can we opt for laser after 18 years Please guide
@theyogainstituteofficial
@theyogainstituteofficial 2 ай бұрын
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan
@82189fourseventwothreeone
@82189fourseventwothreeone Ай бұрын
Hlo aapko apne bacche ki eyes thk krwani h to "yoga for eyes oddisa" serch kiya youtube pe
@padmajasrisailam5647
@padmajasrisailam5647 Ай бұрын
Why do you wear glasses?
@vandanagupta5814
@vandanagupta5814 4 сағат бұрын
Mam in saari ex ko chasma lga ke kArna hai ki nai
@divyanshipokhariya6015
@divyanshipokhariya6015 Ай бұрын
Is it is good to have pain in eyes 👀 during these exercises ??
@theyogainstituteofficial
@theyogainstituteofficial Ай бұрын
Namaste, unusual pain is not the result, we recommend consulting with a doctor who can provide guidance based on the examination of your case
@vivekkumar...3061
@vivekkumar...3061 3 ай бұрын
Mam khud glasses phen rakhe hai 😅
@nandanichouhan6428
@nandanichouhan6428 3 ай бұрын
Are waah 😂
@sia1077
@sia1077 3 ай бұрын
Are beta she's old
@Arun01578
@Arun01578 Ай бұрын
ok , then why you are still wear glasses
@yashnirwan2005
@yashnirwan2005 25 күн бұрын
Unki age dekh tere age dekh
@Arun01578
@Arun01578 14 күн бұрын
@@yashnirwan2005 my grandmaa older than her , but still my grand maa dont have any eye spects
@kamleshkumar5146
@kamleshkumar5146 14 күн бұрын
​​@@Arun01578 ye dr. Hai dr. Ko bahut padhna parta hai.. glasses lag he jate hai...
@Arun01578
@Arun01578 14 күн бұрын
@@kamleshkumar5146 ok brother
@manavdutta00
@manavdutta00 21 күн бұрын
Aunty is wear glasses herself. Oye ooye what you talking about. Hahahaha Aunty got no creditability
@manavdutta00
@manavdutta00 21 күн бұрын
Said that i'll say one thing, YOGA is freaking amazing man... I just love this art form.
@cosmotron5205
@cosmotron5205 2 ай бұрын
Why do you wear glasses?
@hi4777
@hi4777 Ай бұрын
Because she is old... why else
@H311b0und-lh3tp
@H311b0und-lh3tp Ай бұрын
Age ba
@H311b0und-lh3tp
@H311b0und-lh3tp Ай бұрын
Use brain
@quin399
@quin399 Ай бұрын
She's aged that's why
@sharukhcreations3087
@sharukhcreations3087 Ай бұрын
Bro didn't hesitate 🤯
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