Trataka Meditation to improve eyesight & build focus | 10 minutes

[@Zenith1867]

This tratak meditation doesn't only helps with eyesight but also for memory..Thank you so much for this ❤.. Jai Shree Ram 🙏🏻😌

[@sruthii2492]

Do we need to do this in dark place or nrml place with light without distraction is enough

[@hitishapatidar769]

Are you sure that it improves your memory as well ??? I have a weak memory Which results bad impact on my studies !! Please reply 😊❤Jai shree ram

[@suvi.fitness]

​@@hitishapatidar769It will increase your focus and grasping power

[@studypurpose4647]

Kitne din ke baad results mila

[@MAGICALFORTRESS]

I’ve been practicing a quick, free 7-second brain trick that is backed by NASA research, it really works. I mentioned it on my profile for those who are curious

[@quickguy6633]

I'm 15 and I was very worried as my eyesight has gotten very weak but let me tell you today was the first day I tried this and I can already see few results I also did some exercises. I believe that there will be a significant difference in my eyesight after these 21 days are cokpleted. I wish everyone will achieve the same results as me if not better. Thank You very much💖💖.

[@gaurav7529]

What's the progress?

[@thunder154]

How's the progress

[@zorgius]

@@gaurav7529 I can assure you his eyesight significantly improved if he sticked to it.

[@deusexmaximum8930]

Can you update on progress?

[@bgm865]

What

[@marrycat8819]

I was reading philosophy lectures for Indian students for many years. The Indian students were my favorite! I like your wonderful culture and yoga very much! Thank you for practice ❤

[@monikasn7859]

I was suffering dry eye from 6 year even i can't able to see phone and tv from two month i got very pain in eye i did tratak from 2 days believe me change my eye condition i feel it's going to cure completely pls do this may this help you thank you🥰🥰

[@jesudossrichard8469]

Seriously?

[@deborahboller]

Thank you ❤

[@giridharreddy8645]

Wat about your result now ?

[@MAGICALFORTRESS]

I’ve been practicing a quick, free 7-second brain trick that is backed by NASA research, it really works. I mentioned it on my profile for those who are curious

[@sasmita-Yoga]

you need omega 3 fatty acid as suppliment.

[@luckypathak6830]

For those whose setup is ready, watch at 1:22 to start this practice ❤❤❤❤❤❤

[@darshaniynair4234]

tysmm❤

[@Vikku_crazy_fan]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ ​​​​​on 1st day tip of flame was very blur & looked double.. Usually i sleep vry late and wont get to deep sleep. now i dnt see the double flame & within 5-10mins am sleeping & its a deep sleep.. That's the only change i saw.. After 3months I will go to eye checkup then only i can know where its working or not. But I am going to continue every day

[@vikaskohilan]

How about your results now? Are they beneficial to you?

[@Vikku_crazy_fan]

​​​​@@vikaskohilanon 1st day tip of flame was very blur & looked double.. Usually i sleep vry late and wont get to deep sleep. now i dnt see the double flame & within 5-10mins am sleeping & its a deep sleep.. That's the only change i saw.. After 3months I will go to eye checkup then only i can know where its working or not

[@realryangoslin]

​@@Vikku_crazy_fanhow is your eyesight?

[@nehasen304]

Please tell if u have been to the doctor n what were the results

[@lupergimatiii]

so u focus on the tip of the flame?

[@sylvieabel9589]

Im from France and i want to thank you for your wonderful videos im following you 🙏🏼🌸🙏🏼

[@jontyrhodes4155]

are u lesbian!

[@eshananthony3981]

Best practice for a beginner .... i tried so many tutorials but it was too hard for me to concentrate. This is the very best practice for someone who wants to start meditating. Simple but very effective.

[@bhuvaneshwarikp5191]

Yes true. Me too tried this with other channels but not satisfied. Taratak from this channel is very easy to follow n concentrate.

[@prxboy2378]

iske baad advance kese kru?

[@CarolinaVecc]

Thank you, this was so nice and calming! I had never realized how difficult it is to not blink so often and my eyes got really dry, so I did have to blink a few times. I believe this will get better with practice. Also, because my eyesight is so bad, I moved closer to the lamp, at an arm’s length I can hardly see the fire 😅 I will do this for 22 days and hope to improve my focus and lessen stress!

[@ramukurikutti6359]

Does your eye sight got better??

[@Vitona-Kata]

?? Milyen most?

[@sushmitaramakrishnan2153]

This tutorial was absolutely fabulous. I have tried tratak before but couldn’t stick with it consistently. Your pace, voice and the background music along with the instructions make it super pleasant and simple to follow. Really appreciate this video. Thank you so much!! 🙏💛

[@ronniesal7436]

Day 34! The light for a good moment seemed like a little lovely winged angel, like those you see in U.S.Christmas movies. While meditating on the flame. I thought on how we hold on to the idea of people and loves based on who we were, who they were back then (in the past) and based on our projections (dreams) of the future. Nothing wrong with it except when current reality does not fit into that. How important is to release and let go and how hard, too! Also, only today I noticed that it is three deep breaths and not two before we start the practice. Also I noticed thay despite I took longer in setting the candle, I had enough time to do so and even get to pay attention to the number of breaths we started with. I mean time was enough to set up the candle, remove my glasses and even close my eyes and calm my mind to pay attention to the number of breaths, thing that I did not notice before! Namaste!

[@ronniesal7436]

Day 48! The candle was at the same distance as everyday but for some reason it seemed far away! I saw the light forming nice long starry tails! At some point it seemed as if the candle was drowning and I felt I was drowning with it into a peaceful pond of truth. I mean I could see some truths that seemed hard for me some time ago but now I could take them peacefully by just letrung myself go!

[@Gayatrireddy77]

Hello, glad you achieved it. May I know how you handled the racing thoughts that come to mind when we focus on the flame.

[@ronniesal7436]

Day 28! Despite all the pain and all the pressure and all the lack of sleep of the past weeks. And despite all the still decisive moments to come tomorrow and next week. Today has been a day in which I've felt calmed and focused! I slept by 2 am and woke up by 7 am and took a cold shower to start my day. And it has remained cool. Even the weather helped out and some little interactions with strangers!

[@amritaachtani4578]

This was truely wonderful. i have practiced this meditation earlier a few months back but it felt so much more better this time. There is so much positivity in the way you speak. Surely going to try for 21 days. Thank you Satvic Team :)

[@radhikab9449]

Hey Amrita, have you tried this for 21 days? And I have one doubt too can we leave doing tratak after like 2 months will it have any side effects?

[@MAGICALFORTRESS]

I’ve been practicing a quick, free 7-second brain trick that is backed by NASA research, it really works. I mentioned it on my profile for those who are curious

[@ronniesal7436]

Day 30! I'm glad that the continuous practice of this excercise is enhancing not only my intuition to see through people and situations (although at times I can't pinpoint what is wrong exactly but I do get to feel it) but also to keep my serenity/serendipity to stay calmed when what I see is dissapointing or disturbing.

[@ronniesal7436]

Day 71! Still dealing with moments of microsleep! 😅 before it was ought to many nights of lack of sleep, now it is due to country work!

[@gregbilser3627]

I came to Trataka with an open mind and have been trying it for about two weeks. My eyes certainly feel more relaxed and stress free than they have for a long time and seems to bring subtle changes to your vision. Will keep it up a bit longer for sure.

[@padhlebhai13]

At first I blinked when my eyes started to get wet.. But eventually it got focused and I was able to see the reflection (so to say, a black image with a dot in the middle) on closing my eyes.. Thanks guruji❤ From Gujarat🇮🇳♥️

[@funwithscrath1788]

did you see the dot it the first attempt itself?

[@sheenabees]

Thank you for creating this resource to practice Tratak! I just completed day 14.

[@rooh8189]

Results are literally amazingg😮😮😮 this is mu 8th day of doing this and my eyes are literally improving ...

[@ronniesal7436]

Day 64! I saw a few shapes on the flame today. The classical angel, and indigenous woman from my country and also for some moments I could see the flame as if it was made feom crystal!

[@Cyber_Diva]

Thank you for this instructional video! I am at day eight and I feel far more calm and focused. Continued blessings!

[@MoneyMon-o2b]

I just done it for 5 days but i am continuing it for my life.

[@thunder154]

It's been a month , how's progress?

[@ronniesal7436]

Day 60! When closing my eyes I could see a beautifully decorated column with a beautiful red rose blossoming!

[@artwithpakeeza9202]

Can I do it with candle because i don't have diya ? Please reply i need to know

[@ronniesal7436]

Day 19! My candle's rope is almost at its base so for most of the practice I could not see the flame but only its light glowing through the candle. I started feeling sad and discouraged while thinking that maybe it was an omen of the lack of clarity and doubts that invaded me again, today regarding someone I have loved for long years through the distance and is on the verge of leaving my life again maybe forever. I've been doubting if this person ever existed or he was a fake persona...which is the deepest wound I could feel even more than him having changed or leaving. However as I was feeling sader I got straighter on my back and also the flame started glowing until I could see it again by the last third of the last third of the practice. My hope grow stronger again and I felt so happy I repeated the last third of the practice once more! Namaste! ❤

[@jaiminmodivlogs]

I have done this with your 10 min video wothout any distraction

[@sanjaychopra-dp9dq]

Tratak is a very powerful eye gazing practice specially if you are in yogic and meditative practices. It is a must to have a fire in the eyes, exuberating confidence. I have seen many people blinking eyes while speaking. This is a sign of low confidence. Tratak can even be prolonged to 40 minutes. I have learnt this technique from my Guru Osho. Please carry on practicing tratak. Akshay is a very good yoga facilitator. My best wishes to him.

[@Brancaalice]

Bkinking is human condition, nothing about self confidence, I saw very confident people blinking.

[@Shiva_parvati135]

Thank you very much chanel creators, dhanyawad Prabhu 🙏

[@anchislife2133]

I am again starting trataka and this is my day 2 I'll come and report here until I reach to the 21 days

[@anchislife2133]

Day 3 completed!

[@Rahul-9120]

I didn't know the aasana in my childhood but I do a lot of this aasna in my childhood 😮

[@Keertika_Mirabilli]

Yes... like we were taking up it as a challenge, and also standing on the road barefoot in the noon, standing on one leg etc... @bachpanah❤

[@ronniesal7436]

Day 54! Not uninterrupted! Started around 1 a.m. after a shower where I alternated warm and cold water altough the night is rather a cool spring night! And After spending two days ans one lovely rainy night at the country side with family! Also sitting in a rather compact blanket instead of the floor or my flufy blanket (All details just to try to figure out what was different about today's practice). For some reason my eyes felt fresh and hydrated and I felt calm despite spending a couple hours before the shower sleeping with my head hanging as I sat by the kitchen's table with the lights on and knowing that I have many activities tomorrow and a paper to submit due tomorrow as well. I simply sat with the intention of counting down from 100. Instead as I saw the flame I started focusing on different aspects of it such as the light around the flame, the bright core of the flame or its shape. Or the global shape of the flame and its light projections or the shape of the projections. While doing so I saw so many beautiful shapes such as angels and stars as usual or people but also a ghostly image of the top of the candle and the flame floating above and juxtaposed to the actual candle and flame. Also a glowing light coming up the candle's surface similar to the water evaporating from a lake at noon in a sunny and hot day. Also when closing my eyes I could see a tiny red non blossoming rose of fire which turned into a red little sphere of flame and latee turned into the middle jewel of a ring or a simple medieval crown (ring like with a higher dark red and bright fire jewel in the middle of it). I also had part of an answer I had been looking for a fee weeks now. The epiphany was that ONE of the readons I fear succes and prosperity is that when I reach them, I will forget and set aside all the poorer and less fortunate people with whom I identify myself now. I fear I might turn blind to other people's pain and suffering. However, in the present I can also help them in a very limited way since I am preocupied surviving (in surviving mode). Namaste! P.S. Also earlier (morning) today or yesterday for the first time I did my count down from 100 to 1 or 0 when waking up rather than while preparing to sleep and sittinf down rather than lying down. For the first timd I got to have the complete count down and the visuals. I completed my visuals transforming my doubts into positive imagert of an altar where I posed my doubts along with offerings to the obstacle destroyer forces of nature and divinity. Even colors were bright and luxurious in my imagery today differently than previous dark and flooded cave like imagery.

[@somyashruti5509]

I was waiting for trataka meditation tutorial for so long!! So excited for this!

[@ritusahni8040]

Starting my 21 days challenge of trataka meditation Day 1 done ✅️ Day 2 done ✅️ Day 3 done ✅️ Day 4 done ✅️ Day 5 done ✅️ Day 6 done ✅️

[@sukisilva5791]

Have you seen any changes ?

[@healthconcious-t1d]

Was it beneficial?

[@ritusahni8040]

Yes it is beneficial ❤️

[@anmolyadav8751]

@@ritusahni8040 hii

[@Memories11131]

​@@ritusahni8040what benifit you got plz share here

[@imhereforlove1706]

I had my PRK surgery 2 years ago however i started noticing my left eye were having a little blurriness which i feel is increased a bit. I'm doing this for 21 days and going to update here. Please like this comment to remind me. Day 1 ✅️ i had trouble looking at the flame it was hard but i was determined and ik this is crazy but I feel like my vision is already a bit clearer, what I could not read from a far I feel that's become a little clearer not fully though.

[@imhereforlove1706]

Day 2 ✔️

[@imhereforlove1706]

Day 3 and 4 done ✅️ could not do day 5 as I had a headache

[@princyb9047]

Keep updating

[@imhereforlove1706]

@@princyb9047 sure :)

[@diauser3327]

update us here bro like after a week if you find any improvements, good luck,

[@TVfan3264]

🌸The concept of human identity spiritually often involves exploring one's purpose, values, and connection to something greater than oneself. It varies across belief systems, encompassing notions of soul, consciousness, and a search for meaning in existence.🦋

[@zorgius]

Beatiful knowledge right from the first words, thank you.

[@ronniesal7436]

Day 36! Today, for the first time, for a brief moment I could actually feel so focused in the middle of my eyebrows that I felt so grounded but at the same time floating beyond time and space. Plus keep on finding cute human like (angel) shapes in the flame!

[@ronniesal7436]

Day 4! "La prueba de fuego" is a phrase in Spanish to actually prove something works. Now it's literal, here! Yesterday qas not simple lack. Intention and practice male things easier. Although some thoughts made my head wonder today, my eyesight was fixes on the flame. I blinked much less than the first and secind days and my eyes did not get watery, nor itchy or burning despite being more open and for longer than in previous days!

[@ronniesal7436]

Day 18! Too many days of sleeping before sunrise, my eyes feel the tiredness. Also some sadness of thinking I might let someone I have loved for soany years let go (unless he wants to come back on his own). Today it was hard I felt them burning and during the first two rounds with a flame buried deep in the candle almost invisible except by the tip. I could nor help but to blink. However by the last round I held my tears and the song "you can do anything, anything. You can do anything" came to my mind so I got straighter and held my tears until I was told to close my eyes. Also the flame grew bigger!

[@MohitSharma-t8s]

Yeh bro i will surely start it today but the reality now a days is that 😂we can stare at mobile without eye blinking but not on a candel .

[@andreabonilla6198]

Thank you for this video. This is my first time doing this meditation. For me was very challenging and my eyes started to cry. Was very hard to maintain the glaze on the flame as well. Thank you again and I will try to do my best the next time!

[@behappytrek1139]

Me also

[@drishtisoni1510]

हर हर महादेव!🕉️💗 Day-1✔️ Day-2✔️ Day-3✔️ Day-4✔️ Day-5✔️ Day-6✔️

[@beestudy509]

day 1 ✅ blinked my eyes a lot of time as it was difficult for me to keep them open and focused....

[@ronniesal7436]

Day 55! Non continuous. I actually did the practice around 06:30 in the morning but I was too sleepy to write down! Everytime something new! I closed my eyes and saw a bright red wall as a carpet and in the middle a black screen like in the cinema or like a chalkboard. In the last round I finally actually focused on the flame and saw an unner ball of light inside the wobbly and lovely fat human figure the flame made! Also when I closed my eyes for the first time a lightly cloudy steady shape sitting over a vertical shape appeared in the middle of my forehead sustaining my sight in a soft (delicate) but firm way in the middle of my forehead!

[@ronniesal7436]

Day 38! It does give you clafity and calm the mind. I was feeling insomnia and through the practice I found the reason (the real one) why my mind could not rest. Inmediately I felt sleepy!

[@salilkumar5445]

योग यानि अहिंसा, आरोग्य, अध्यात्म! जय सियाराम!हर हर महादेव!जय राधेश्याम!

[@ronniesal7436]

Day 62! After three days off! Eyes burning but manages to sort of keep them open and full of tears and also manages to focus on the middle of the forehead while with closed eyes! 🙏

[@ronniesal7436]

Day 25? Second time today! But this practice comes better for me at night! Today I did manage to keep focus without eyes burning or blinking except the last I was about to sleep. I don't know if it was the ñ jogging and stairs climbing, or taking a shower that helped me relax and focus but also it might be the first night I can get to sleep after many restless nights! Watching the flame I thought: "Then why am holding on to this guy if I can't talk to him anymore nor have his love and support" and I swear the flame grew bigger! Hare Krishna! Namaste! 🙏

[@ronniesal7436]

Day 8! I hope that the clarity of this down accompanies me throughout the day and the week for I really need it! The pain has blindes me and I've been walking as a wanderer lost and as a zombie like an automaton. I was mad that despite all my work I could neither foresee nor prevent the pain but no thing does magic. It is magic enough that I have some clarity so close to the impact. That i've been lucky to talk to people that has faced similar facets to the ones of my pain and to have this exercise and yoga and other ones based on neuroscience to ease the pain and bring in some clarity and calmness. And music to express my pain out loud as well.

[@ronniesal7436]

Day 72! Only one brief moment of microsleep despite it is 3 a.m. and despite the stress unwanted social interactions produce on me!

[@ONLYSTUDY832]

Any results?

[@ronniesal7436]

Day 61! I lost more than half an hour of lit candle before finally maling up the decision to put the video at 3 a.m. but I finally did and it payed off cause I focused ln the flame with eyes opened even when teary as I made it only few times before! My attention itself (my focus without mind wandering) requires more work though!

[@veda1588]

I enjoyed doing this with ur commands n guidance❤

[@ronniesal7436]

Day 44! A couple days ago I mustered all my focus to overcome a challenge I had set long ago. Afterwards I could keep it for a couple more hours but then got rather scattered. Also, my emotions are racing for so many outside events these days...but if it was not for yoga and trataka I would be lost wandering!

[@ronniesal7436]

Day 17! When my mind is calmed. My eyes are calmed! They don't blink, they don't burn too easily! Namaste! 🙏

[@amrutashelar2018]

Day 3 the practice started healing me , thankyou for a wonderful practice

[@ronniesal7436]

Day 39! Too many days without sleeping are taking a toll on me. The only relief and help to get some clarity are my daily yoga and tratak! Namaste! 🙏

[@ronniesal7436]

Day 29! Some things have "resolved" themselves in unexpected ways and although they took a relievingly not dramatic turn they still let me doubts. However, there are other pendong things and other risky things and surprisingly despite the challenges that in other times would have been destructive to me, I am now thinking ahead of me. Thinking in solutions to solve the problem rather than focussing on how it affects me personally!

[@ronniesal7436]

Day 15! I did not blink my eyes, the flame was blinking instead! ❤ Some clarity is coming through the rifts between me and my past!

[@hiteshamalani1735]

Everyday I practie my eyes . They exercise . Thanks !

[@ronniesal7436]

Day 52! Hard again for my eyes Maybe the many days of sleeping late. Maybe the scattered practice. Maybe tye makeyp over my eyes. Anyways I'm glad to be back for two days straight and to see something while closing my eyes such as tye dark blue or black cross against a pale yellow and dark sun in a solid dark background that I saw the three times today!

[@priyanka_0612]

Starting my 21 dayz of challenge Day 1 done ✅ Day 2 done ✅ Day 3 done ✅ Day 4 done ✅ Day 5 done ✅ Day 6 done ✅

[@mr.x1044]

Any difference?

[@priyanka_0612]

​@@mr.x1044 Better than before

[@JessicaSiaGomes]

I manifest my eyes to be better again and that i gain my healthy vision and not have to wear glasses Day1:🔥✅ Day 2: 🔥✅

[@harshuuu.]

Now its going or not ??

[@JessicaSiaGomes]

Im restarting from today i fell sick so i was not able to continue

[@JessicaSiaGomes]

So now today its my day 1 again, ill make sure to keep it going now

[@JessicaSiaGomes]

​@@harshuuu.Yes

[@harshuuu.]

@@JessicaSiaGomes good where are you from

[@MeadowsSales-xv6ke]

It made my eyesight a lot better even though it's been day 2 thanks 👍👍👍👍👍👍👍👍👍👍👍👍❤

[@ronniesal7436]

Day 37! When clarity is not conforting you need to remember yourself that you are in control of yourself and your actions!

[@TimpleMathuriya]

Its my first day and I dont experience much of difference ... However, i place trust on the process and will continue for 21 days. Lets see what's on the way.

[@Hesh-1111]

update? :)

[@ss2616]

What's the result?

[@pratyashagangopadhyay1]

Ma'am we need 21 days yoga challenge again

[@Zaibunisahkitchen]

Yes agree, intermediate level 21 days challenge

[@Puffs_to_peaks]

Yes, can't wait for it

[@FreefireSingha]

Yes❤

[@sudhagupta5771]

Yess same here

[@nandinidoda1516]

Yes ma'am we need 21 days yoga challenge again

[@ronniesal7436]

Day 63! The light ressembled an angel but not a lovely one. Rather a full fledged warrior like one (for lack of better words)!

[@tomz3214]

I meditate & use a candle to focus my attention. This technique - Not Blinking is Powerful. Im near sighted & need to wear glasses. When i learned Not to Blink , my vision Focused into Clarity. Practice this regularly focus point on the brow while having at candle.

[@ronniesal7436]

Day 35! When you let things go. It seems they fix on their own. Also, when you stop expecting things from people. Even the truth! You free yourself, knowing that your actions don't depend on them. You start seeing them more clearly!

[@Simran-d7r5d]

Yes this meditation is good for built focus also we Bramhi capsule from Planet ayurveda is effective.

[@ronniesal7436]

Day 66! I think I might be improving in visuals when I close my eyes. Tonight I "saw" a fence surrounding a pedestrian walway. In the middle of the fence a red lighted small spherical shield like decor. My focus was kept in that middle upper part of the visual as I closed my eyes!

[@Anjali-mq7su]

@@ronniesal7436 did you see any results in eyesight

[@sheenabees]

Today concluded 21 days for my practice. Thank you so much for sharing this practice. Continued blessings. S

[@anupriyasingh1835]

21 day challenge Day 1 ✅ Day 2 done ✅ (regretting to left it in between)

[@ronniesal7436]

Day 32! After one day without practice I did need it! 🙏

[@ronniesal7436]

Day 47! After closing my eyes I saw a blue purpleish airy (almost smoky) cross surrounded by an aqua colored silverlining

[@ronniesal7436]

Day 65! Beautiful golden shinny light!

[@ronniesal7436]

Day 46! I kept my eyes on the flame and paid attention to the shape, tc but still lota of anxious thorughts came to my mind today!

[@Nimi-o3j]

#21 day challenge Day 1 DONE day 2 DONE day 3 DONE ( Felt very relaxed on eyes on morning and easily wokeup early morning without feeling stressed ) Day 4 DONE Day 5 DONE Day 6 DONE

[@ronniesal7436]

Day 56! Kind of diatracted but I could see a long cross like blue light in which I could focus my sight/ attention while closing my eyes!

[@АклызМелкенды]

Doing this one before sleep, breathing meditation in the morning

[@isissilva6504]

day 3 of this practice... it was a bit hard for me today to focus between my eyebrows, I kept seeing the reflection of the flame and my eyes started to open... I will keep going

[@avatarconnection12D]

Opens the Ajna chakra❤

[@khanlizasaba321]

Bramhchakra.....madhya part of eye brow

[@pradnyasutar6910]

Sir you explain so smoothly. I enjoy and find all your videos so helpful !!!!

[@MariyamJose]

Iam doing this during evening time

[@PaheeDeka-f6x]

I am a school student and its help me to build focus on my studies. thank u so much for the video.

[@WenNathans]

Thank you for making these videos godless you both. You have know idea how much you haven changed my life thanks again.

[@ronniesal7436]

Day 31! My eyes on the fire, had to bring back my absent mind, though! But keeping the eyes open without blinking much or feeling them itching or burning feels añways like an advance. I had to work with my repulsion towards humanity's lowest traits that I've seen today! 😓 it is hard to accept other humans, remember you are human and flawed too. However some traits like pathological lying seem too hard to accept without or extreme rejection! I mean, being flawed is what we are but there are some flaws that are too hard to swallow! Oh, Namaste!

[@ronniesal7436]

Day 26! A brown woman with light blue fire hair, an electric blue bouquet of flowers. And off course the orange and red and a black halo fireball were somethings I saw while closing my eyes. Also it is interesting to always see the candle flame changing "acvirdingly to my thoughts". One of them was: "I feel I am turning off just like the flame, father (as thinking id my late dad)" while a piece of was that seemed to hold the flame collapsed like a tender and resignated hug of someone sadly departing and then the flame started burning out with more streght. The other thought was "I want to be as steady and atable as this flame" and as I said that, the flame grew bigger whioe keeping stable. One more thought was "He left us, he betrayed us, dad. He abandoned us" while thinking about the love of my life (well nothing happened to the flame then but I felt that It was ok for me to be stubborn and let things be in pause for a while and not just giving up just yet but at least have one more face to face talk if possible considering he lives far away). Something else that di happen was that I could keep my focus wuth bare minimum blinking. Namaste! 🙏

[@ronniesal7436]

Day 27! Restitution is the word I'm hoping for!

[@shinningraj]

Thanks for your input bro!!😊

[@shafinhasan-bd7cy]

Your channel is a ray of light in the darkness,

[@sheenabees]

Thank you soo much for sharing this life-enhancing practice! ❤

[@heenagebi3711]

I’m doing this practice and it is extremely powerful. I can feel the difference. Just wanting to thank you for sharing such wonderful videos and teaching us about yoga and meditation. I really appreciate it. Tc ❤️

[@balmeetbatra8056]

Thank you very much for bringing the tratak meditation video. I am determined to do it daily from today

[@JoeJose-d4k]

I am gonna do this consistently...will apdate .... today is August 15 Day 1 ✅

[@DRACULADeMihawk]

What happened to your consistency 😂

[@ronniesal7436]

Day 12! It hurts as life and I could not keep it up as in life but still I came despite I am not doing better, not even right!

[@anushkachoudhary6458]

Sir/ Ma'am, please post more yoga exercise and meditation videos Your content is excellent and very helpful 🙏

[@Naylee903]

he is a man. a sir

[@Shoot_fire]

I read all the comments and everyone is telling that it helps so im going to try it next morning 😊

[@karuna8145]

I'm starting it today for 21 days. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ DAY 21 ✅ CHALLENGE COMPLETED but I'm going to continue this practice for some time more 🤗❤️

[@sushantrattan9527]

Hope you will be consistent and complete the challenge

[@karuna8145]

@@sushantrattan9527 sure ✨

[@Pkqe33]

Rooting for you!!

[@STAYHARD7777]

I too with your journey

[@M.Vishal787]

Any improvement

[@ronniesal7436]

It is my second time today butvI'll count it as day 22! Since tomorrow morning I won't be anle to make it! So many sensations, thoughts and imagery. The candle which is now a thin one seemed like a vertical shaped fire eye followed by an orange yellow with nlack extremes column. Then turnes into the usual light sphere. The third part I had watery eyes but managed to control rapid eye movements with slower ones by fixating my eyes in different points of the flsme. Including the blue bottom which I did not have with my previous candle. Also, I had thoughts like I wish I had the presence, wisfom and intelligence of my father around again and some painful ones like the psychologist telling me my father was an orthopedics for me, not recognizing I did love him...

[@Jessiedna1]

Wow! I am impressed by your account. Thank you for bringing so much wisdom here. Love from Brasil