10 Minute Yoga Quickie (Bedtime Night Flow) | Fightmaster Yoga Videos

10 Minute Yoga Quickie (Bedtime Night Flow)
Here's a playlist for more quickie classes • Yoga Quickie 10-15 min... Subscribe to Fightmaster Yoga bit.ly/1mzfCpl
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at www.pacificashtanga.com
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[@malinpegenius7945]

I miss lesley. World became less without her💕

[@lllllsuzlllll]

Lesley's offerings continue to lift my hearted gratitude - namaste to all🙏💕

[@christinekincaiddewey4791]

Thank you and grateful your voice lives on. Miss you.

[@cristinabock1310]

I miss you so much Leslie. The quote was great and needed.

[@monicahurt1493]

Never gets old🧘🏼‍♀️

[@LindaBlack1]

I've done this one a couple of times and always smiled at the "even if you've been lying down all day, this is still good". I am recovering from a nasty stomach bug and did indeed spend most of today lying in bed and now can attest that yes, it is also good after lying down all day XD

[@nicholaslundquist398]

Thanks Lesley, you continue to shine.

[@revi-valyoga4694]

I really love the fact that you are at home just allowing the sounds of your surroundings come into practice--your son's computer noise put a smile on my face. I combined this class with another short one this evening to end my day. Thank you!

[@RenataOlejnik]

What a sweet, sleepy flow 🌊🌸

[@monicahurt1493]

Again…Never gets old!

[@Lottesofbooks]

Only yoga I did today - I couldn't wake up this morning to do my usual morning yoga, after that I had a long and busy day, and now I just want to go to bed so just 10mn was perfect for me ! Thanks Lesley :)

[@lydiacruz8049]

I’ve had a crazy day. Had work at 8am until 4, went out around town with a friend for about 2 hours, then was stuck in the library studying hunched over at my computer til 10 at night. When I got home, I feel way too tired for yoga, but I am promising myself to get on my mat everyday. Whether it’s 20 mins, 15, 10 or even 5. Thank you for this easy 10 min practice that is going to put me to sleep💜💜

[@D1I00N]

Beautiful relaxing meditation 10 minutes Yoga , thank you very much

[@NeverEndingRoadTrip]

After putting bread in the oven, I did this video during the last 10 minutes of baking. Best smelling yoga class :) And the timer went off as you said "Namaste"

[@sweetdarrin65]

I dont know what I can say? Really I am si grateful because u in my life 🙏🙏 Thank u so much💚💚

[@Shapinsay_shenanigans]

Hi Leslie, I just wanted to thank you from the bottom of my heart. I have been plagued with back pain for almost 20 years. Had all sorts of physio, acupuncture, you name it I've tried it and it only ever provided temporary relief. After a steady decline in mobility, on the recommendation of a friend who is a physio, I tried yoga but couldn't find classes that fitted into my schedule, and couldn't really afford the gym membership anyway. Tentatively I started on your 30 day course and almost 9 months on it's like a different spine! Don't get me wrong I still get the odd day being a bit stiff but even this is helped by a hot bath then a bit of yoga ;) I practice every evening before bed, sometimes only 10 minutes sometimes half an hour, and at the weekends I try to fit in 15-30 minutes in the mornings too. You really are an awesome teacher, I have always been afraid to try yoga without supervision but your descriptions are so clear, and the fact I can fit it round my life rather than being pinned into class times has been instrumental in me being able to keep it up. Thank you so much for making so many informative and easy to follow sessions available online

[@dinosaurusQ]

Practice two of the day! fit in a rollerskating session too! feeling energetic!

[@darbyrosengren]

Just perfect before retiring to bed

[@CDiddy123986]

Thank you for this practice! I was not bored and I even worked up a bit of a sweat...all while releasing my tensions from a long day. Namaste.

[@Elizabeth-ko2wl]

Such a nice study break!! :)

[@shaynakrasula836]

Thank you 🥹 getting back into it today after being out for over a year.

[@Winchester2323]

It's wicked late but I have made a commitment to do a yoga practice each day for the next 30 days and I haven't failed yet. Thank you for having a bedtime yoga class. It is greatly appreciated. Namaste.

[@rachelsark6148]

Nicole Winchester how has been been? What changes have you noticed

[@fairyslaymother6131]

THIS WAS SOOOO PERFECT. It was the perfect cool down to a morning cardio workout (eventhough it was meant for bedtime lol).

[@antoniomiller4570]

Definitely inspirational quotes.

[@Bee.Crossing]

Thank you for a wonderful quick relaxation to end a day of family, hosting, dog walking, cleaning and chores. This was bliss. It's been a while since I stopped by but I am always recommending you to yogis just beginning their journey. Namaste and Happy New Year xxx

[@cabananabana]

thank you for the three classes. I did them all in a row and it was great

[@veganpeace7890]

I love the Ray Bradbury quote! As usual, I feel great! Thanks so much for another great practice!

[@chispi1902]

Must say, love the quickies for after a morning/evening run

[@annastoltzmann9063]

you are by far the best yoga teacher on youtube! i love your classes so so much! thank you for doing what you love and sharing it with us! good night.

[@MsStephanieJane31]

This was Wonderful Hun! Thanks Dear!!😇😇💖💓🤍😘😘😘

[@casicole2413]

That felt lovely, exactly what I needed before bed. The quote really aligned with the practice.

[@kristirush1937]

Thank you 👍feeling wonderful today!!!

[@lgcsalter]

didn't think I had time for yoga today so just did this quickie before bed - night night!

[@Fightmasteryoga]

Night

[@starrynight6223]

Dear Lesley, thank you for this quick and beautiful class. It would be so appreciated if you could make more of those short relaxing evening flows. All the best to you!

[@danahofland7966]

this is insane, i searched for 'quick evening yoga flow' and bam you made exactly the right video! on day 23 of your yoga fix 90 and have been really loving it

[@AnnettePapa]

Great class, off to bed!

[@jbsumi]

You have become my favorite yoga instructor

[@jennyallocca505]

Some relaxing music in the background while you speak wpuld be an extra calming touch 😊

[@kailanork75]

I liked this.

[@meegs8888]

Perfect beginner bedtime routine, 10 out of 10. Love and light xx

[@momomagic]

I love your quotes, always looking forward to it after each video. :)

[@invertebramx4351]

I LOVE THIS QUICK PRACTICE !!!

[@Fightmasteryoga]

+INVERTEBRA mx :)

[@rudelruns]

Thank you so much for this Video. It really helps me to relax in the evening!

[@pauliinal3300]

Your longer evening flow class is one of my all time favorites, I've done it many many times because it really helps me to sleep tight. So nice to have a shorter version :) Lots of love to you and thank you for your incredible work! Namaste!

[@Fightmasteryoga]

Paulina L thank you so much!! I'm really glad you like this one. :-)

Great winding down after day 40 of the 90FIX, Round 3 :)

[@suzyb7799]

Thank you Lesley :) This was exactly what I needed this evening.

[@MikanManderinchen]

I’m so happy I decided to do this lil bed time yoga ~ I have quiet intense migrain this evening and feel much more ready to fall asleep now. Thank you for making this video.

[@ssleeman8514]

These are the most accessible yoga 'classes' on KZbin :) thank you so much

[@Fightmasteryoga]

:)

[@trinitywave]

Beautiful! Thank you!

[@kaelitully]

Thank you this was beautiful

[@Sammowrimo]

I’m new to your channel and going through old videos etc so sorry for all the comments (I like to track my own progress in comments sections 😝) - this was so lovely and soothing. My hips have been sore this week thanks to a new chair set up at my desk (working from home due to covid19) and this gave them the gentle stretch they needed 👌🏻

[@rachelb751]

Perfect! As always, thanks!

[@Yogapazzo]

Love this class Leslie, thanks for sharing!

[@Fightmasteryoga]

Yogapazzo thank you!!!

[@soumyakm5054]

Thank you 🙏

[@laurengraziano3809]

I love your videos so much, I am so grateful for them and you. Thank you so much. It's like I get to hang out with you whenever I want. LOL Namaste Love you Leslie, you are an angel.

[@sharmilajennas3469]

Love the quickie yoga!

[@Fightmasteryoga]

+Sharmila Jennass Awesome!! Thanks! :-)

[@rekhar3928]

wonderful! It was really nice and relaxing! Thank you!

[@Bee.Crossing]

My favourite bedtime fix xxx

[@madhavipatel88]

Namasthe

[@ruchiapuri160]

I love this one :)

[@earlgrey243]

First time I've done Yoga in ........several years. Lord it'll be fun to get as flexible as I used to be 😆😆😆

[@Fightmasteryoga]

Awesome! Welcome back to your mat! xx

[@rosalbaperez6418]

amazing!! thank you so much :)

[@jessicalynn4415]

This felt great thank you !

[@Fightmasteryoga]

I'm so happy to hear it! Thank you Jessica! xx

[@Skinnychelle48]

Perfect!

[@Greenearthbazaar]

Thanks so much for another great #yoga practice Fightmaster Yoga! You totally rock! Peace & Namaste. :)

[@Fightmasteryoga]

Green Earth Bazaar thank you so much!!! xoxo

[@thejewbag1]

I love all your yoga videos, but please could you put out a few more 10 minute ones, I only have a short amount of time to practice in the morning xxx

[@yogir1907]

Thank you for Video !

[@starafication]

Thank you

[@subhash0309]

loved ittttt thanksssss'

[@Fightmasteryoga]

+Subhash Simhambhatla Great! I'm so happy to hear it! Thanks!

[@racheljose8757]

Good yoga work out 👍

[@susanmartin5164]

❤️❤️❤️

[@katherineama]

Didn’t know this video was almost 4 years old, but I just found your channel! New subbie ❤️❤️❤️

[@niko1oskad]

loved this video, would love more night time yoga vids! namaste :) x

[@Fightmasteryoga]

Great! Thank you so much Daisy! I'll work on some more soon! xx

[@warmwoollysocks6803]

Thanks, this really does the trick

[@Fightmasteryoga]

:)

[@drpalashasardesaipt]

just wanted to say...You're awesome!

[@Fightmasteryoga]

+Paah Lah-sha you're so sweet, thank you!! xx

[@AntunesPipa]

I've been doing the YogaFix90 classes but today I just didn't have the time, so this short class is the best not to lose the habit. And it felt great! Thank you :) All the best for you!

[@Fightmasteryoga]

Ana Antunes absolutley!! I love your thinking! xoxo

[@rafee7866]

Hi Leslie Loved the class .incidentally it was a beautiful day in NJ I happened to be doing the session in my driveway BTW I like your driveway. Lol thanks and god bless you and your family .

[@tbs5993]

Nice one. just right before bed

[@Fightmasteryoga]

+Nigel Taylor Thanks :)

[@stefityogini]

💜🙏🏾

[@lauraluther8867]

I love all of your videos and the combination of active and spiritual yoga. I was wondering what brand your top is? It's so cute. Thank you Leslie, you are such a positive inspiration!

[@aannddyy28]

I've been doing your 90 challenge but some days this is all I'm able to squeeze into my schedule. I love this sequence, it really relaxes me after a long busy day. Thanks for sharing :)

[@Fightmasteryoga]

+aannddyy28 I'm so glad that you add this class in to the 90 days!! Getting on our mat regularly is the most important part. :-)

[@angelakable6559]

❤ty

[@mehmetakifylmaz2046]

süpersin mükemmel harıkasın

[@Fightmasteryoga]

+Mehmet Akif Yılmaz :-)

[@donnettekonan4504]

I think the music from your sons computer was beautiful

[@AngelaMontaguePhD]

This was great. Thank you! Had to hide in my son's room with his Nerf guns since I got kicked out my living room so he could play video games. Lol One tip, the chiming (from your son's computer) was not at all distracting until you apologized. Public speaking gurus say never apologize or bring attention to mess ups. Otherwise, your voice and personality were delightful!

[@felicia6162]

Oh KZbin. I come here to wind down for bed, but you make me watch a thriller movie trailer.

[@Fightmasteryoga]

Oh no! Hope the evening flow helped you wind down from the thriller :)

[@teamdmrs939]

I like this. I like you. :)

[@angiesrecipes]

15.03.17

[@ASingularWoman]

I miss you...

[@Duke.Fightmaster]

I did the #yoga3x challenge

[@angiesrecipes]

271119

[@mehmetakifylmaz2723]

İllede sen yogada uzmansınız

[@enilambing6266]

ur voice is like honey 😍🤤

[@Fightmasteryoga]

🙏❤️

[@EmKayMoon]

hard to concentrate because...

[@Monica_Universe]

Too fast for a bedtime session...