10 Minutes of Tai Chi for Better Mood

[@stephaniethomas7821]

I can't see starting my day without my David Ross and don fiore God bless you both By the way I am 85 years old thank you be safe

[@stephaniethomas7821]

I think you guys are the best every seniors should try to follow you David And don to try to get some daily excersice in it will do your body good Thanks guys this is exercise time 5 .am to7am be safe be bless

[@denise2699]

Brilliant David. Thanks so much. So relaxing and grounding. Can feel the affect already. Thanks for sharing.

[@suecurtis9046]

I started this as a new year's resolution during the pandemic and it has been so much more helpful that I dreamed. Wonderful!! Thank you for sharing!

[@bretta7057]

Excellent! Loved the music as well. Subscribed.

[@katlewis4148]

Thanks, DDR.. This is great... Today at class we have group of 15-20 mentally challenged adults come.. Always a high energy day starting right when they walk in the door. This will be a great "clam" start for class.. I am always amazed at how well these folks do..and love it!

[@dnader01]

Beautiful morning. Wonderful flow. Thank you.

[@jjbluejay79]

My favorite short routine! Love the relaxing beach setting and all the moves that are used in it. Fantastic! Always makes me feel better.

[@DavidDorianRoss]

Jaclyn - yayy! Hearing that one of these short vids can help brighten your day makes me so happy. Thank you for letting me know - and I hope you find many more here as well.

[@glueall2942]

Hi David-Dorian Ross, I am a new student to Tai Chi. Your videos have been a great inspiration to me. Thank you so much for your time.. 👍👍😊😊.

[@katecosette]

Oh my gosh I LOVE this! Beautiful scenery, and really did improve my mood! Thank you so much for this, can't wait to do this enough times so all the legwork won't feel so tiring lol!

[@markgriffith2251]

Another great 10 minute routine. Thank you!

[@seymourglass4815]

Amazing!

[@bodyminddoc]

Incredibly inspiring smooth flow! Thanks, doc!

[@clairevaliquette5538]

Such a cool combo! Thanks for revisiting the windmill and that shoot the tiger, that was cool. Love the waves in the background too. Awesome all the way!

[@Say-You-Say-Me-Say-We-Together]

So beautiful dance with the life force!

[@RogerASanchezSr]

Thanks DDR. A great 10 minute Tai Chi work out. 👍🌝

[@DavidDorianRoss]

Thank you Roger! Hope all is well :-)

[@staceykersting705]

Added this to 15 min Sunrise Tai Chi today....man, I feel GREAT! Thank u so much for this. I have young knees and back again in only 1 month of this!

[@nancyjones7078]

Thank you

[@jegankandiah5877]

I love how this can be so relaxing and energising at 1 time

[@bearfog07]

Wow that was amazing! I have been searching for a gentle but effective exercise for a Fibro/RA sufferer and I have found it! After 10 mins I feel worked out and my flare-up feels so much better! Thank you so much!

[@staceykersting705]

I really love David's Sunrise Tai Chi. That's the one I start my day with.

[@dandial6955]

Catching it a year late is not so bad! Loved it as always!! thanks DDR

[@none-gd9ek]

Thank you! Just the practice I needed for now.

[@5am0ht]

Smooth Jazz would not have been my first choice, which is most likely because I personally don't like Jazz very much, but Great video! 10 Minutes are a perfect time for this kind of thing and even though, some of the movements are quite complicated, you make it, that it is still relatively easy to follow, at least with a couple of repeats... which is the whole point i guess, so not a complaint! :-D Camera zooms are also at the perfect moments, only thing that was kind of annoying was the guy casually walking along the beach in the middle of the video, but since one gest quite invested in the actual exercize it is somthing that can be overlooked.

[@lauralim1200]

Thank u kindly, DDR! GOD BLESS U! If have moves for osteoarthritis all over, pls show us a video? Hurts all over spine & extremities too.

[@johnrebillot5354]

On days when my schedule only allows "quick Tai Chi", I combine this one with the "Meditation in the Rain" video. Both have some moves that confuse me which makes me laugh and keeps me coming back to master them.

[@karenlewandowski1485]

Absolutely beautiful! I loved this! Coffee got cold though because I totally forgot about it. :) For some reason this one has me really yearning for the beach - the sound of the waves, the sand between my toes - but it's February in Michigan! A few more months to go . . .

[@DavidDorianRoss]

Just about the time that spring and summer come to the Midwest, I'll have to shift to filming in the mountains! ;-)

[@ncarolinman30]

Just Beautiful, Thank You

[@TheLiteraryGroupie]

Thank you, thank you!

[@Tinksmeadow]

There were some tricky moves there. :) I will be back to practice again in the evening. Thank you.

[@Tinksmeadow]

Getting my cup of tea now :)

[@DavidDorianRoss]

Mmmmm! I was drinking tea while editing too!

[@alysonhackett8702]

Hello, I really like this flow sequence. The upper body movements feel great. What are the names of the 2 movements after the new moon movement? Thanks!

[@moyagrobbelaar5550]

Greetings from South Africa. Who is the Tai Chi master depict in this video please?

[@marlitolosa7868]

Thanks, thanks, thanks.

[@DavidDorianRoss]

Marli - you are so welcome! I'm so glad this spoke to you.

[@teapotmonk]

Mr Music. Once again the master of juxtaposition

[@markusgassner7181]

fantastic! thanks! :)

[@darrylboom5973]

A list of the movements would be helpful.

[@uwvadertje]

added to my qigong playlist

[@diannemackay8570]

Music sounds bad likes it’s fading in and out Loved the lesson

[@carmen_sophia3180]

I like verry much Tai Chi...You have a lot of videos. What to start with?

[@jegankandiah5877]

David, wat is this in terms of style? I’m just interested ‘cause I normally practice yang style. Cool video though.

[@LA-tv1zv]

when I closed my fists, I felt the energy built up. wow , what an amazing routine. Thank you

[@DavidDorianRoss]

Glad you enjoyed it!

[@karenmicciulli784]

I love your videos. I do listen to them on mute. The music is ok it just does not match my mindset for the movement.

[@jegankandiah5877]

Dave there was 2 I hadn’t done before

[@anne-alexpackard4974]

Shoot the tiger! With love darts of course; love it.

[@johnwatson401]

its not in 4k like the thumbnail said

[@yavuzmarifet4528]

it feels like im water-bending lol

[@jennacraftytatlady1624]

I got Water DDR :)

[@blakemichaelbledsoe8324]

/bow

[@marinarassin4231]

Dear mr Ross , great vid , but ur taste in music as far as qigong goes , awefull to say the least

[@DavidDorianRoss]

Marina Rassin Hey I hear you. Music is always very personal. Whether you love it or hate it - you’re right.

[@marinarassin4231]

@@DavidDorianRoss nope its not the taste , I like the soft jazz, but the rithme doesn't have the same flow as the chi, can t you feel that?