10 MIN TAI CHI MORNING WAKE-UP AND WARM-UP for Perfect Days

10 minute Tai Chi morning wake-up and warm-up to prepare the body for perfect days. By master Marco Insalata.
This sequence of warm-up and stretching exercises is a great way to start your day and prepare for any physical activity.
I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Colletto Partor - Rueglio (Val Chiusella Alpi Graie).
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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
#taichiandmountains #taichi #qigong #warmup #stretching

[@m.lidademirovic4246]

This was absolutely amazing practice, thank you so much.

[@taichiandmountains]

Thank you for your appreciation.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@poivydaisy]

Thank you Master 🙏

[@taichiandmountains]

You're welcome! I'm glad you follow my channel too.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@tryupar2053]

Thank you Master.Make me refresh every day and I know that releasing happy hormones from my brain.❤Valuable

[@taichiandmountains]

Thanks for your participation.

[@esserefranco]

The best way to start the day - Thank you very much! 👍🔝🙏

[@taichiandmountains]

I am happy for your appreciation.

[@ortodontistdr.banuirmakozt2601]

Thank you for unbelievable exercise. Every morning I m making your ten minutes exercise and İ feel beter at the moment. I have been practicing Karate-Do for 12 years. The exercise you have done is so good for me that I am surprised. Even though we have similar exercises, I cannot relax this much in Karate-do. I wish I could learn much more tha chi from internet. Thank you and I appreciated to you Sensei. Oss.

[@taichiandmountains]

You're welcome! I am happy for your satisfaction and the benefits you get from practicing my exercises.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@tryupar2053]

Thanks again Master

[@tryupar2053]

Good morning Mater,greetings from Bhutan

[@taichiandmountains]

Thank you for your kind regards. Have a nice stay in Bhutan.

[@lilianechehade631]

Merci beaucoup 🙏

[@taichiandmountains]

Merci d'avoir apprécié.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@tryupar2053]

Thank you master

[@taichiandmountains]

You are welcome!

[@GulruxUrazalieva]

Рахмат

[@taichiandmountains]

эч нерсе эмес

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@helenb6936]

Thank you Master Marco... Happy New Year.

[@taichiandmountains]

I wish you all the best in the new year.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@professortrvp6597]

Thank you Master. Your classes are welcoming, refreshing and peaceful. Your setting is incredibly beautiful, the sounds of the goat bells enhances the serentity ☯️

[@taichiandmountains]

You're welcome! I'm very happy for your appreciation.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@nomeolvidesful]

Excelente !!!

[@taichiandmountains]

Thank you!

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@tryupar2053]

My hands like a father, Thank you Master daily.❤

[@taichiandmountains]

You're always welcome.

[@esserefranco]

Grazie.

[@taichiandmountains]

Thank you for your generosity.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!

[@Lovableshapes67]

Happy newyears.

[@taichiandmountains]

Thank you and best wishes for a wonderful new year.

[@taichiandmountains]

Dear Friend, I am pleased to inform you that you can now sign up as a Supporter and have a more real and meaningful contact with me, receive priority responses to your comments and participate in the creation of new content through surveys reserved for Supporters. As a Supporter you will also be able to consult the interesting contents published on the community page and learn about my story and the environment in which I live. The monthly subscription is €2.99, a contribution for which I will be deeply grateful. If you do not want to sign up as a Supporter, your favorite videos will always be available and there will be no changes. Thank you very much and see you soon!