10 Minutes to Melt Away Stress - Guided Meditation with Zen Master Henry Shukman

[@timferriss]

The Way has helped me find calm, drop anxiety, and look forward to meditation that finally makes sense: www.thewayapp.com/tim

[@jackdougan5253]

Thanks for sharing Tim 👍

[@JenSharp]

I struggled when my thought was self criticism but could t figure out what bucket to put it in. But then realized that wasn’t the point. Peaceful and calming. Thanks!

[@brewerleadership]

I also have found great benefit from The Way. I have studied in one of the same traditions, Sanbo Zen, as Henry and we have a teacher in common. And I think that matters very little. What does matter is a sort of linear progress on paths and trails that builds a perspective on your practice, internal/external experiences, and the nature of who, what and how we are. Thanks Henry, Tim, and fellow travelers...

[@AgentNoosh]

This is the first meditation i've made it through without either giving up or feeling as if I have failed. Thank you.

[@foreigndaruma9825]

Many thanks, Henry(and Tim, for facilitating). Currently listening through "One Blade of Grass" and giving The Way app a try, enjoying both quite a lot. It feels...secure to have a guide for once, especially after years of off again/on again practice and recurring issues with anxiety and depression.

[@jackdougan5253]

Excellent meditation. I've been going through a stressful time recently and feel completely relaxed after listening to this! Really great way to compartmentalise our thoughts

[@jrsmith1414]

Loving meditation Monday!

[@Vet2Dev]

This was an excellent guided meditation, much appreciated.

[@MAchannel2024]

Wonderful, TY

[@claudialepiane4587]

Muito bom, The Way is amazing.

[@MagicFunnyGuy]

Is it ok to watch this on a Wednesday?

[@newME2008]

1:56 starts here

[@cathyoh4639]

❤

[@crawford3384]

What’s he sitting on?

[@waterjar27]

Can’t see it but possibly a seiza bench, a wooden bench for your butt with your feet tucked under.

[@lutzdeinzer8431]

the Thumbnail looks like an older version of tim

[@corgikun2579]

Welcome to Meditations with Lord Voldemort

[@wasimasghar9240]

1st comment 🎉