Four Pebbles Guided Meditation | Transform Yourself with Thich Nhat Hanh

  Рет қаралды 83,293

Sounds True

Sounds True

Жыл бұрын

An audio selection from Thich Nhat Hanh's "Living without Stress or Fear"
Download the entire audio retreat for FREE: bit.ly/3gvEdBC
About Thich Nhat Hanh:
Thich Nhat Hanh was a Vietnamese Zen master, scholar, poet, and peace activist who passed away in January 2022. He authored more than 40 books in English. Sounds True is privileged to offer the best of his many profoundly life-changing retreats on audio and video.
About the "Living without Stress or Fear" FREE Audio Retreat:
A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving to millions that it is within our grasp. On Living Without Stress or Fear, he shares a path of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.
Intro music: The "Drops of Emptiness" album by Thich Nhat Hanh and the monks and nuns of Plum Village.
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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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Пікірлер: 54
@giovannifurnari8668
@giovannifurnari8668 5 күн бұрын
This is one of my favourites of Thich so far…so beautiful,powerful and profound ❤ Thank you ❤
@tinamiles9328
@tinamiles9328 Жыл бұрын
if only we all could learn to live this way ,what a beautiful wonderful peaceful place earth would be ,
@yohanadeleon2180
@yohanadeleon2180 Ай бұрын
There are interruptions but that’s why you have to practice so you can memorize it and do it alone without the video. We can do it!
@KarlKnutson0615
@KarlKnutson0615 Жыл бұрын
This is the most beautiful thing I have heard in a long time. Out with political garbage, in with beauty and love. ❤
@stephenrothman6058
@stephenrothman6058 Жыл бұрын
I'm 66 years old and just went through this to help calm from work time pressures. It has no expiration date.
@MalissiaCreates
@MalissiaCreates Жыл бұрын
Lovely meditation 🙏🏼 unfortunately interrupted several times by ads!
@tedhinshaw3174
@tedhinshaw3174 10 ай бұрын
Thanks to you, adds vanished like that! No more!
@tomsobzak2069
@tomsobzak2069 Жыл бұрын
Create Universal Peace and Love and you will enter Paradise/Nature and be Free :-) Awaken to the Living Light that is here Now :-)
@michelefitzgerald6603
@michelefitzgerald6603 Жыл бұрын
THE MOST AMAZING PROFOUND SIMPLICITY OF TRUTH A HERO THE GREATEST STAR ⭐✨... WE THANK YOU
@geenaee4772
@geenaee4772 2 ай бұрын
Listening to Thay's voice brings me calm. This is wonderful. Sadhu Sadhu Sadhu
@shenmeng5426
@shenmeng5426 28 күн бұрын
I feel exactly the same way every time. So I longing to listening his voice as well besides the teaching. His energy transmission infused in his voices, filled with Calmness, Peace, Equanimity, and SOLIDITY.
@yohanadeleon2180
@yohanadeleon2180 Ай бұрын
Thank you so much.
@jochandler1180
@jochandler1180 27 күн бұрын
Beautiful thank you 🙏
@pamelamelvin5998
@pamelamelvin5998 Жыл бұрын
Love this simple, yet powerful meditation, however, the ad interruptions disturb the whole process of meditating, concentration.
@yewp0rn
@yewp0rn Жыл бұрын
For me, the ad thankfully came at the end of the meditation only. As well as meditating, I now have an urge for Italian pasta 😅
@ronmoki1
@ronmoki1 Жыл бұрын
This is where premium gets worth every dollar
@Suo_kongque
@Suo_kongque 4 ай бұрын
KZbin just puts ads in by themselves, even if the creator doesn’t
@yukio_saito
@yukio_saito Жыл бұрын
9:40 "A person who has no calm, that person cannot be happy no matter how grown up he is or she is." ❤
@Ludifant
@Ludifant 8 ай бұрын
mooi. I can see the children walking around with their pebbles.
@miyakern
@miyakern 8 ай бұрын
What a wonderful meditation❤️ Thank you very much for sharing!🤗✨🧘🏽‍♀️
@TheEuropeanTravellers
@TheEuropeanTravellers Жыл бұрын
Oh, this hit this morning ❤️ thank you Thay, sending lots of love and gratitude to everybody that listens to this
@rebeccaucich1290
@rebeccaucich1290 3 ай бұрын
(end of transformative meditation) START YOUR DAY WITH NATURE MADE
@georgetafodor7412
@georgetafodor7412 Жыл бұрын
Love this simple meditation! Incorporating it in my morning routine! Thank you! Blessings🙏🙏🙏
@aristapaz2672
@aristapaz2672 Жыл бұрын
The natural images and feeling of this meditation is just so gentle and lovely. Thank you !
@fraukedorschky4218
@fraukedorschky4218 8 ай бұрын
Won der full thank you Thai thank you for being here still and forever ❤
@soniad9326
@soniad9326 Жыл бұрын
The ads are really awful during such a beautiful meditation Thank you
@DrKathy100
@DrKathy100 Жыл бұрын
Thank you. Blessings
@shenmeng5426
@shenmeng5426 28 күн бұрын
I would Ponder on cultivating the four pebbles, ie., A flower, A mountain, Still water, and Space. In my heart, though I never met him in person, I call him my Master Teacher and Guide in my heart.
@subbtopp
@subbtopp Жыл бұрын
wonderful. thank you. love it
@lazitazen6882
@lazitazen6882 Жыл бұрын
Thank you so much 🌷
@YasamanN-rw5xs
@YasamanN-rw5xs 3 ай бұрын
So beautiful 🙏🏼🌱
@kristy4297
@kristy4297 Жыл бұрын
Thank You
@drunkenmosquiro5585
@drunkenmosquiro5585 Жыл бұрын
Why do u put ads in the middle of Thay meditations... Not even the original channel is commercialized
@chongseitmooi2593
@chongseitmooi2593 7 ай бұрын
Appreciate fr d wonderful video ❤n zen meditation talks
@thebiancataitshow128
@thebiancataitshow128 5 ай бұрын
Beautiful
@rosesullivan8071
@rosesullivan8071 2 ай бұрын
Thanks
@aramangai
@aramangai Жыл бұрын
Is it possible not to have ads in meditation videos, please
@juliacastellazzi485
@juliacastellazzi485 Жыл бұрын
🙏🌹♥️
@desiree6949
@desiree6949 3 ай бұрын
Thanks!
@SoundstrueManyVoices
@SoundstrueManyVoices 3 ай бұрын
Thank you for watching.
@marzenababij5148
@marzenababij5148 9 ай бұрын
🦋💙🦋
@Jacqueline.Soraya
@Jacqueline.Soraya 9 ай бұрын
🙏🏽🙏🏽🙏🏽
@user-ny1ep7pg7j
@user-ny1ep7pg7j 4 ай бұрын
Happy saturday
@jamiesoltis
@jamiesoltis Жыл бұрын
Echoing everyone else’s displeasure with the ads. Even when they weren’t playing, I was waiting for the next one to arrive. I probably won’t watch this video again, unless the ads could be limited to play only before the video starts. I wonder if TNH would approve and feel respected if he knew this mediation was being interrupted.
@Liddy-lr5uy
@Liddy-lr5uy 5 ай бұрын
Ads are gone now! I didn't ha e any at least
@lauralunaazul
@lauralunaazul Жыл бұрын
I had a publicity in the middle of this beautiful calming meditation, can you remove it, plis?
@Liddy-lr5uy
@Liddy-lr5uy 5 ай бұрын
It is removed now!
@EdgarasLubys
@EdgarasLubys Жыл бұрын
Namaste. Can You please share, what is the track on the background?
@tedhinshaw3174
@tedhinshaw3174 9 ай бұрын
I am a flower:bright I am a frog: leaping for joy I am winter grass following first rain: surprising!!! I am Lava: others feel my warmth and are glad. You too can be creative, Jesus loves you!
@juliette1111casanova
@juliette1111casanova 14 күн бұрын
🙏🏻🤍
@user-hs8ud6ph8b
@user-hs8ud6ph8b 2 ай бұрын
The music makes me feel uncomfortable
@KarenRajaratnam
@KarenRajaratnam 4 ай бұрын
Fresh, solid, calm, free - simple 🙏🫴💖😊 thank you for this gift from the heart, forever grateful for your teachings. 🙏🫴💖😊
@SoundstrueManyVoices
@SoundstrueManyVoices 4 ай бұрын
Thank you for watching.
@user-ny1ep7pg7j
@user-ny1ep7pg7j 3 ай бұрын
Rhank you I really need help I am hateful and very anger a dirty Dea family has attacked me
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