Four Pebbles Guided Meditation | Transform Yourself with Thich Nhat Hanh

An audio selection from Thich Nhat Hanh's "Living without Stress or Fear"
Download the entire audio retreat for FREE: bit.ly/3gvEdBC
About Thich Nhat Hanh:
Thich Nhat Hanh was a Vietnamese Zen master, scholar, poet, and peace activist who passed away in January 2022. He authored more than 40 books in English. Sounds True is privileged to offer the best of his many profoundly life-changing retreats on audio and video.
About the "Living without Stress or Fear" FREE Audio Retreat:
A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving to millions that it is within our grasp. On Living Without Stress or Fear, he shares a path of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.
Intro music: The "Drops of Emptiness" album by Thich Nhat Hanh and the monks and nuns of Plum Village.
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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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[@tinamiles9328]

if only we all could learn to live this way ,what a beautiful wonderful peaceful place earth would be ,

[@KarlKnutson0615]

This is the most beautiful thing I have heard in a long time. Out with political garbage, in with beauty and love. ❤

[@jochandler1180]

Beautiful thank you 🙏

[@yohanadeleon2180]

Thank you so much.

[@michelefitzgerald6603]

THE MOST AMAZING PROFOUND SIMPLICITY OF TRUTH A HERO THE GREATEST STAR ⭐✨... WE THANK YOU

[@yohanadeleon2180]

There are interruptions but that’s why you have to practice so you can memorize it and do it alone without the video. We can do it!

[@Ludifant]

mooi. I can see the children walking around with their pebbles.

[@MalissiaCreates]

Lovely meditation 🙏🏼 unfortunately interrupted several times by ads!

[@tedhinshaw3174]

Thanks to you, adds vanished like that! No more!

[@stephenrothman6058]

I'm 66 years old and just went through this to help calm from work time pressures. It has no expiration date.

[@TheEuropeanTravellers]

Oh, this hit this morning ❤️ thank you Thay, sending lots of love and gratitude to everybody that listens to this

[@rebeccaucich1290]

(end of transformative meditation) START YOUR DAY WITH NATURE MADE

[@soniad9326]

The ads are really awful during such a beautiful meditation Thank you

[@fraukedorschky4218]

Won der full thank you Thai thank you for being here still and forever ❤

[@geenaee4772]

Listening to Thay's voice brings me calm. This is wonderful. Sadhu Sadhu Sadhu

[@shenmeng5426]

I feel exactly the same way every time. So I longing to listening his voice as well besides the teaching. His energy transmission infused in his voices, filled with Calmness, Peace, Equanimity, and SOLIDITY.

[@miyakern]

What a wonderful meditation❤️ Thank you very much for sharing!🤗✨🧘🏽‍♀️

[@tomsobzak2069]

Create Universal Peace and Love and you will enter Paradise/Nature and be Free :-) Awaken to the Living Light that is here Now :-)

[@aristapaz2672]

The natural images and feeling of this meditation is just so gentle and lovely. Thank you !

[@georgetafodor7412]

Love this simple meditation! Incorporating it in my morning routine! Thank you! Blessings🙏🙏🙏

[@shenmeng5426]

I would Ponder on cultivating the four pebbles, ie., A flower, A mountain, Still water, and Space. In my heart, though I never met him in person, I call him my Master Teacher and Guide in my heart.

[@pamelamelvin5998]

Love this simple, yet powerful meditation, however, the ad interruptions disturb the whole process of meditating, concentration.

[@yewp0rn]

For me, the ad thankfully came at the end of the meditation only. As well as meditating, I now have an urge for Italian pasta 😅

[@ronmoki1]

This is where premium gets worth every dollar

[@Suo_kongque]

KZbin just puts ads in by themselves, even if the creator doesn’t

[@yukio_saito]

9:40 "A person who has no calm, that person cannot be happy no matter how grown up he is or she is." ❤

[@DrKathy100]

Thank you. Blessings

[@YasamanN-rw5xs]

So beautiful 🙏🏼🌱

[@lazitazen6882]

Thank you so much 🌷

[@kristy4297]

Thank You

[@chongseitmooi2593]

Appreciate fr d wonderful video ❤n zen meditation talks

[@subbtopp]

wonderful. thank you. love it

[@thebiancataitshow128]

Beautiful

[@rosesullivan8071]

Thanks

[@drunkenmosquiro5585]

Why do u put ads in the middle of Thay meditations... Not even the original channel is commercialized

[@aramangai]

Is it possible not to have ads in meditation videos, please

[@desiree6949]

Thanks!

[@SoundstrueManyVoices]

Thank you for watching.

[@juliacastellazzi485]

🙏🌹♥️

[@user-ny1ep7pg7j]

Happy saturday

[@marzenababij5148]

🦋💙🦋

[@Jacqueline.Soraya]

🙏🏽🙏🏽🙏🏽

[@lauralunaazul]

I had a publicity in the middle of this beautiful calming meditation, can you remove it, plis?

[@Liddy-lr5uy]

It is removed now!

[@jamiesoltis]

Echoing everyone else’s displeasure with the ads. Even when they weren’t playing, I was waiting for the next one to arrive. I probably won’t watch this video again, unless the ads could be limited to play only before the video starts. I wonder if TNH would approve and feel respected if he knew this mediation was being interrupted.

[@Liddy-lr5uy]

Ads are gone now! I didn't ha e any at least

[@EdgarasLubys]

Namaste. Can You please share, what is the track on the background?

[@juliette1111casanova]

🙏🏻🤍

[@tedhinshaw3174]

I am a flower:bright I am a frog: leaping for joy I am winter grass following first rain: surprising!!! I am Lava: others feel my warmth and are glad. You too can be creative, Jesus loves you!

[@user-hs8ud6ph8b]

The music makes me feel uncomfortable

[@KarenRajaratnam]

Fresh, solid, calm, free - simple 🙏🫴💖😊 thank you for this gift from the heart, forever grateful for your teachings. 🙏🫴💖😊

[@SoundstrueManyVoices]

Thank you for watching.

[@user-ny1ep7pg7j]

Rhank you I really need help I am hateful and very anger a dirty Dea family has attacked me