10 Mistakes KILLING Your "Package"! (STOP)

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The amount of research is disturbing about how much of men's bodies are being messed up by the environment, the things they're consuming, and more. That being said, here are mistakes killing your package. Don't do these to Big Al & the Twins!
Not ejaculating 21x a month. Data from research shows that if you're not reaching that 21 times a month, you're increasing your risk of prostate cancer and fertility reduction.
Being overweight. For every 20 pounds, you're decreasing your fertility by 10%.
Smoking. Research shows that if you smoke once a week, you're fertility and sperm count will drop by 29%.
Laptop on lap. If you sit with your laptop directly on your junk, your sperm will be destroyed by the heat and radiation. Also, don't keep your phone in your front pocket beside your balls. This can reduce fertility and sperm count.
Plastics and Parabens. (a) BPA is destroying the endocrine systems, testosterone levels, sperm counts, and fertility. (b) Parabens, found in shampoos, styling products, body washes, and more, are also EDCs. Look for paraben and sulfate-free products.
Tight pants. Skinny jeans, tight underwear, and other tight pants lower sperm count and fertility because your package can't breathe and effectively regulate temperature. However, they should always be supported, so never wear boxers. Urologists are recommending Sheath underwear, which I've been wearing for years. They have a dual chamber design, putting the Twins in a pouch and Big Al through a hole. You'll stay dryer and fresher.
Alcohol & Dairy. (a) Alcohol adversely affects Big Al and the Twins as well as your prostate. Alcohol reduces testosterone, fertility, and sperm count because of phytoestrogens & hops and contributes to man boobs. Keep in mind that when you're drunk, you can make bad decisions that could potentially expose you to a disease or pregnancy. Make sure you wrap that rascal. Alcohol also increases your risk of developing prostate cancer, which is on the rise. Go for regular screenings and get your PSA level checked. (b) Also, drinking a third cup of dairy a day increases your risk of prostate cancer by 25%. Also, drinking one diet soda a day with aspartame will increase your risk of developing prostate cancer by 50%. Also, the more sugar you consume, the worse your body will be. Cut back and get healthier.
Unhealthy diet. (a) Processed meat like hot dogs and cold cuts are horrible and will increase your risk of developing cancer because of the nitrates and preservatives. (b) If you're not eating a healthy, clean diet but consuming a lot of saturated fat from trash food, Big Al will not be as hard as it can be. And make sure you consume enough omega-3, -6, and -9.
Not using Big Al. Routinely filling it with blood to become bigger, harder, and firmer. It's like doing bicep curls.
Nicotine. Smoking also affects Big Al because it's a vasoconstrictor. Instead, increase blood flow by consuming L-Arginine and L-Citrulline, our natural amino acids that increase blood flow. Your body converts them to nitric oxide, a vasodilator, allowing more blood flow to Big Al.

[@alpham]

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[@W1NDUR]

Been in and out of your content for many years now, I bought some because I trust you and wanna support you, much love from Norway❤

[@JuanDominguez-]

@alpham Give us a solution on how not to put our sperm reduction by carrying our phones in our front pockets. What's a good alternative for that problem?

[@lucian4718]

I love this guy he is directly on subject,someone else will take 40 minutes

[@yeedig01]

Love you Alpha, but those sheath breifs are $44, EACH!! Huge pass on that one lmao

[@joshdodd8686]

Honestly you can get a 4 pack of briefs with a ball pouch for the same price that basically does the same thing

[@marcminor7049]

I can get about 3 packs of boxer briefs at Walmart for that price! Lol

[@ReneEstrada1991]

Huge !!!!

[@kaminator515]

Or you can always free ball😂😂

[@S_A_L_A_Z_A_R300]

Those Boxers are not worth it the band folds alot and also the balls don't stay in place. And when you tell them they blame you lol. When you follow all the washing instructions. It's sad that a pack of 3 champion Boxers at Ross for $8 bucks feel better .

[@AABloodyAA]

Bro i do it 21 a week lol

[@TheNamronTV]

I remember seeing you at the Barrett parkway L.A fitness, we talked a few times, you are such a sweet genuine guy.

[@mauricefleming-hx9cb]

Appreciate you brother

[@S.P.A.R.L.O]

Love your channel,has helped alot as a guy

[@AmanSharma-ob4fi]

I humbly disagree with 21x days release the research was very small and the prostate risk increases in the men after the age of 60, love your channel and content ❤

[@gavinr9107]

I 100% agree with what your saying. You look at the benefits of semen retention, blasting your load for no reason 21 times a month is retarded. Quite disappointing to see it come from Alpha M.

[@Sagefrakrobatik]

I was very skeptical as well

[@ravindrasingh897]

Brother, I wanted to tell you something that I always have fights with my family members and then I feel sad. I always want to be happy, I want to stay away from these fights, you are an inspiration for me. Please tell me some solutions so that I can come out of this fight. Because quarrel creates sadness in a person, then the person becomes negative.

[@Jus-Too-Smoove]

Been rocking Sheath. Wearing em right now as a matter of fact 😂

[@stephanromeo684]

Wise words Alpha

[@Kaprlaalis]

I've noticed correlation between morning wood and having regular sex/release. Where, when had no release/sex for at least two weeks I notice morning wood was gone, once I resumed having regular sex, the morning wood was back. I think that is an important indicator.

[@moneybags7064]

I was just noticing the same thing for myself😮

[@tart8228]

mine is complete opposite. fap=no morning wood no fap = hard upon wake up

[@Kaprlaalis]

@@tart8228 that just proves that we're built different. Probably longer periods without ejaculation for you have more benefits than for others.

[@kaminator515]

I agree 💯%

[@tcggggg]

@@tart8228fap is different from sex

[@Spartanleonidasv]

It’s 6:45 am and the descriptor of how Al designed his underwear was just typical Alpha M being Alpha M 😂 damn near spat my coffee out 😅😂

[@MH72077]

Something nobody seems to talk about is toilet paper and receipt paper. Both are coated in BPAs.

[@isaiahfelder445]

Bro I do it a lot I have to get that release it feels so good

[@Dor_Z]

Would buy the underwear but JESUS they are expensive AF for only 1 pair...

[@jadanblue3927]

Appreciate any and all info for men's health - most people do not give a shit about men or their health. So for everyone out there who hates on alpha/red pill channels - please note at least they provide this public service.

[@Psmgamer]

I like Shealth boxers though get them when a sale happens.

[@theneweraofmusic5578]

So 70 bucks for 2 pair of underwear with the discount code!??? Fuck that I’m sticking to the Walmart brand🤣🤣

[@v1sta]

I don't want kids at the moment so these are good tips for me to incorporate.

[@CEOmagi]

Bro trying to convince me to fail NNN 💀💀

[@reflection6992]

Don't relapse bro, I think that's propaganda

[@gustavosudre4257]

Alpha, I've seen a few videos where you're wearing this awesome grey sweater! Where did you get it? Does anyone recognize it? Thanks!

[@giannishen]

I believe you have the perfect "Package". 👍😄👏

[@user-lu8ve4qr4l]

Hey can you make a video on how to increase test

[@bigcountry7401]

Love ur videos alpha. But I got a question would those underwear work if ur a grower not a shower? I wouldn’t think that they would.

[@DiyEverything433]

BIG AL IS THE KING

[@gergovajner6212]

Great job, thanks.

[@patthemaniacful]

Friction burns commence 😂

[@raymondlin8728]

I measured. I'm 2 inches. Some women don't like it that...wide

[@halfway2334]

U got me😅

[@Perkademiks]

I ain’t paying $50 for1 pair of boxers.

[@TundeEszlari]

I love your videos.❤

[@independentpuppy7520]

I'm satisfied with what I have and all working fine down there. The only thing my testosterone has not worked well is my body height. I'm a mere 5ft-7in. Wish I were taller. Shorty :(

[@2023NCIS]

I'm 5'10(5'11 in shoes),I still feel short.I want to be an even 6'1,no more and no less.Im done growing obviously,wish a miracle 3 inches would come.

[@iFilmThings96]

I wish I was 5’7 I’m only 5’2 😭

[@independentpuppy7520]

@@iFilmThings96 Such is this life. I'm compact though. Better being shorter than long and lanky.

[@jamesvalencia44]

Whete, did you get your black shirt?

[@rasengan7738]

So, what you're saying is that I'm 100% infertile.

[@JACQUEZJOHNSON23]

yes

[@kristopherknapp1707]

I dont know grandpa did all the above he mentions and still produced multiple kids with grandma lol

[@matthewsolomons1180]

Can you make a vedio on how to dress if you have a long neck please

[@travisglass892]

Bro, you gotta be a millionaire to be able to afford all the things we “have to have”.

[@darthyetgon]

Hell I hate to see the statistics on me then for the dairy because I drink close to 32 oz a day if not more of whole milk lol

[@jonyu2913]

At 53. Been active 60+times a month with the wife. Being very fit. Do the work!

[@emremeral3956]

will remember that when Im in my 50s and have nothing else to go for in life like you gentleman

[@thatoneguy985]

I'm over here laughing my ass off at that guy ripping a bong in public

[@RedRocket64]

😂

[@Hbbt82]

I wanna see these "studies"

[@EnergeiaRhythmos]

My traditional clothes are so airy and comfy

[@baron7755]

I wish Calvin Kline would make Sheath style boxer-briefs

[@malone4735]

Great Vid 👍😎

[@hughheffnerd4769]

this i was there . i was . . and then it changed into a advertisement . un sub . done -

[@terryseldon7446]

BRUH I LISTEN TO ALL THAT FOR AN UNDERWEAR COMMERCIAL 😂😂😂 IM FLABERGASTED....hit that like button😅

[@rand0m742]

Oof my man looking for smoke with the nofap squad lol

[@zer_pp]

nice

[@catherineottilio3273]

Cotton?

[@ManveerSingh895]

What do u mean by 21 times a month having sex 21 times or masturbation can be also valid ???????

[@terryseldon7446]

Weed bruh the powerful stuff. Im in my 49s smoke 20 blunts every day i meqn rveryday..have a child every year took last 2 yrs off... late starter😂😂😂

[@tommytakahashi7022]

I have to agree with Aaron, I got my first pair of sheath trunks and I'm convinced. This trunk brief is worth it to me and I will be buying more! PS, thank you Alpha for the 20% off now I can grab some more from sheath!

[@shark105]

21 times a month, those are rookie numbers

[@dilpreetsinghmultani]

Gotta pump those numbers up…

[@p.g.r2ac121]

Your videos are always interesting and inspiring.😛

[@navendralatchman7819]

Love your videos

[@maximilianosantana5696]

So nofap does not apply

[@aaronaites777]

I use mesh/breathable thongs to help treat vericocele. Sounds crazy, but they are the best. Yeah they are little closer to the body, but stay cool with the mesh, and i don’t have extra fabric around that creates more heat. It’s difficult to wear anything else because my balls are always hanging around and get caught somewhere between the legs with any other type of underwear. Even the “supportive” briefs dont do as well.

[@mapleleafgrappling191]

0:30 my right hand joined the chat

[@marcusa.6723]

What happened to semen retention? 😢

[@vorial6602]

If someone is 100 pounds obese has he lost all fertality

[@georgecresswell]

Can you cite the data that supports your claims please?

[@Dxspair.]

So we should "O O O"?😨 Rip NNN

[@sevenlostsongs]

Yeah buy this underwear that’s sponsored me. What a load of bollocks

[@ishaat_plays]

Dear brothers, Don't Release the seed Till you breed

[@TheRykung]

21?!

[@breazugabriel6685]

About 60 times a month

[@user-ns8ex2bb9j]

Ha!

[@lcsct333]

👍

[@martial_matt]

Gentlemen, Aaron says “studies” show that it’s OK to fap 21 times a month for your prostate health but I have my doubts. Ask yourself this, if fapping decreases the risk of prostate cancer and men are fapping more than ever thanks to pron addiction, why are prostate cancer rates are higher now than ever? Due to the ease of access to adult websites and other sexual materials. The fact of the matter is that all these doctors claiming that masturbating improves prostate health are probably wrong because men whack it more now than ever, and yet prostate rates are higher than ever before! So does that necessarily mean that whacking it is causing prostate cancer? No. A man’s diet and lifestyle in other areas could definitely affect that. However, there are plenty of healthy guys who still get prostate cancer and they whack it every day. The fact is there is zero evidence to suggest that masturbating or ejaculating on a regular basis has anything to do with your prostate health. And in all likelihood, your prostate health has more to do with your lifestyle, stress, rest, and what you eat. Think about it for a moment. Every other system of our body naturally on its own fixes itself given the right nutritional and rest conditions. Why is it that all these doctors and men like Aaron want you to keep whack in it? Your prostate is designed to work correctly whether you jack off or not. You can go your whole life and never have a ejaculation and I guarantee you that as long as you’re eating well and taking care of yourself your life is not going to be meaningfully longer or better than somebody who spent all their time looking at porn and whacking off 21 or 100 times a month. Sex is an option for men…so to have an ejaculation is not a requirement for having a healthy body. Again, none of these studies on prostate and masturbation take into account, the individuals lifestyle as far as food, supplements, rest, and exercise. I’m not even saying necessarily that whacking it hurt your prostate all I’m saying is that I do not believe it is necessary to do this 21 times a month. And this leads me to the point of my comment ultimately and this goes out to my Christian brothers, many of you, struggle with lust and porn, addiction and controlling yourselves, and not fapping all the time… understand this, while Aaron is a relatively nice man, and I like his videos, and he has good intentions. He is not a religious or Godly man. It is abundantly clear that this is the case. This is not to judge him or say, he’s a horrible person, but it’s a fact. I bring this up because in the Bible, Jesus says that if we even look at another woman with lust that we’ve committed adultery in our heart. That lusting after people and indulging in our fantasies isn’t good for our hearts and minds. This is not to say that being in love, or feeling sexually attracted to someone you are in love with is a sin, and of course there’s going to be women who you find attractive wherever you go, but of course, Jesus wants us to exhibit self control in our hearts and our actions. I do not believe Jesus would tell us not to do some thing if it would hurt us. Now did Jesus talk about masturbating specifically? No. But it isn’t necessary to address a specific sin for us to know that something is a sin. If you understand the principles Jesus and God want us to obey for our benefit, then you apply it to every part of your life. So He did talk about sexual lust is a sin of the heart and that we’re not supposed to indulge in those things if it makes us sin outwardly. So all that being said, my point really is that I do not think it is dangerous to go without masturbating. You are not going to have prostate problems because you didn’t whack off 21 times a month. And if you are struggling with self control and lust and sinning, and you care about obeying and honoring God and you want to go some time without fapping please don’t worry your prostate will be fine. You are not going to increase your chances of prostate cancer. Focus on God and hold off on whacking it. Self control will not hurt you. God bless!

[@Berthier90]

Agree, its like everything in Life, enjoy everything in life in moderation so it cant harm you in any way shape or form.

[@JACQUEZJOHNSON23]

all that just yapping 😂

[@CT-4819]

Honestly I don’t think most of us care about our fertility. If we watch your channel we’re probably not trying to be a dad. Tell us how to get high testosterone levels and a big wiener. Love you Aaron

[@zXHawkxEyeXz]

I beg to differ, it's literally hardwired into our biology to want to create little clones of ourselves

[@WakeupwithYacob]

The more fertile u are, the better ur life feels tbh. Hormonal balance, confidence

[@kristopherknapp1707]

I dont I'm old anyway. I dont want to be the 60 year old dad at my kids graduation And I agree most guys that come here are wanting to get laid from the hottest chick in the club. I come here because I like his health tips.

[@mikestone8756]

Haha 😂 this is a funny video

[@georgelloyd9364]

Sorry Aaron. As someone who has not throttled the thrasher for my first 12 years of existence, I have to disagree with the 1st one.

[@Reznov_Kableshko_]

Bro talk bullshit about nofap😂😂😂

[@antwandarellefenton]

😂😂😂

[@isaiahfelder445]

Plus no nut November

[@ravirangera4636]

​@@Browncoat_Gamingyou never experienced what it gives you in return so you are no one to give your thoughts here

[@eruditionenglishclass_99]

Brahmacharya concept is root of Hindu society ❤

[@PoliticKing7]

If weed really did that majority of the population wouldn't be here

[@ViktorVaughn86]

I know mf right now. Smokes everyday. ALOT! Bro has 20 kids💯

[@PoliticKing7]

@@ViktorVaughn86 Right, I'm just saying 🤷🏾

[@ViktorVaughn86]

@@PoliticKing7 I was agreeing with you.

[@PoliticKing7]

@ViktorVaughn86 I know, I speaking in general to my post

[@leediaz5690]

More natural ways to increase testosterone videos please

[@komet_13]

The best underwear is not use underwear 😅

[@DR-86]

🤮

[@braxx18]

21 times a month? Stop the cap bro 😂. That’s not necessary and you knkw it

[@-_Nuke_-]

Can you please be more hysterical? You are not hysterical enough...

[@abdush353]

saturated fats are actually good for you

[@libbyd1001]

Always excellent info, but the shouting... hey, you do you, but it makes every video seem like an infomercial. I'm waiting for the pitch for a ShamWow deal.

[@miguelmartins6439]

This is the straw that breaks the camel's back. This is the fiest time I unsuscribe from any one channel.

[@raemon.]

Why are boxers bad for your body exactly?

[@infiniteg7852]

They’re not .. only if you have a hernia

[@binybehal8052]

0:22 , so all the nofap and nnn iv been following was useless?

[@hortagent5687]

You know guy, I love what you do, the sincerity with which you do it, the research that you put into your content and you have a great personality...but the volume...OMG...Judging by Alphas who are friends, excessive volume does not have to be consistent with being an Alpha. You'd probably have a billion fans without that ear-piercing delivery. I am accepting of uncommon traits concerning people I like and God knows I'm not perfect so it won't stop me from watching you with the volume all the way down...but I wonder how many guys just click the arrow with that delivery and say..."No thanks" and move on.

[@lit-e-rachy5502]

the dite coke is not true

[@user-ns8ex2bb9j]

Used car salesman

[@terrenced.1586]

I have to drink coffee everyday with milk. So no thanks to limiting dairy.

[@imanishimwerenovat8622]

So what about masturbation?

[@thatoneguy985]

Damn alpha, I like Greek yogurt. Do you think that's going to be just as bad? I don't ever drink cows milk I use almond

[@flamestar557]

So I should lose NNN because I'm using this as a self control. I did it so much when I was young that I feel I broke it and well I am wanting to do it less.

[@reflection6992]

Don't relapse bro

[@goatkenz]

Wdym by the last sentence?

[@vyshakhas1942]

Don't relapse brother

[@flamestar557]

@@goatkenz Lmao. When I say "broke it" i am talking about my pp. it's bent :( I'm a walking L with an L in my pants

[@kristopherknapp1707]

Do most of the men here honestly care about their fertility? Most guys here just wanna get laid. There's nothing wrong with that or your content for guys who want to conceive but i dont think thats most of your audience. Just my observation from the comments I've read

[@jarenov]

Thoughts on semen retention?

[@AGFC26]

It's ok but for short periods of time like for a few days or weeks

[@alternative_m]

love your content but this is rediculous 😂

[@Benjielc3]

go no underwear

[@JGPIRL]

Can you you least cite your data and research cause you may have read the study wrong

[@MrEdium]

🤯🤯🤯🤯🤯🤯🤯

[@DanielJoseMP]

This channel is dying, it used to be so good

[@thechatteringclown]

couple years too late

[@JACQUEZJOHNSON23]

it's never too late bruh

[@san_0000]

Me doing a 90-100 a month

[@san_0000]

@@Browncoat_Gaming I don't know how to stop it 😭

[@DR-86]

Do you even eat or sleep?

[@hypenheimer]

Incel central 🏴‍☠

[@ytytyt2516]

WHY U ALWAYS YELLING ???