6 Tricks to Get a Flat Stomach in 1 Week! (WITHOUT WORKING OUT)

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* these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
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Before I get into tricks for getting a flat stomach fast, I want to address that spot reduction doesn't work. It's all about calories in versus calories out. If you consume fewer calories than you burn, you will shred. If you consume more than you burn, you'll gain body fat. Keep in mind that you need to burn calories to reduce body fat. Eat less to cut calories, exercise to expend more calories, and work out to help develop separation in your abs. To lose one pound of fat, a caloric deficit of 3500 calories is necessary, which you can do a combination of eating less and burning more. That said, I will review some of my favorite flat stomach hacks that do not require you to go to the gym. But remember, it's my data, research, and actions I have taken over the years to make my stomach flat... fast!
Lower carb consumption. Stop eating sugars, starchy carbohydrates. These will bloat you. Increase the amount of fiber to reduce bloat, literally overnight.
Eat four or five small meals. Don't eat three big meals. I'm a huge fan of intermittent fasting. If you want to crank up your metabolism while flattening your stomach, eat smaller portions throughout the day and more frequently.
Increase water consumption. Drink one gallon of water a day with added lemon. When you're dehydrated, your body will retain water. Also, crappy food that contains salt and sulfites will cause water retention. Increasing the amount of water will reduce bloat by reducing the amount of subcutaneous water retention. Lemon is a natural diuretic as well. You may pee like crazy the first day or two, but you'll look leaner and flatter.
Improve your digestion. Your gut health and microbiome are critical. That flora needs to be rocking and rolling in your gut. Synbiotic+ by Ritual helped me feel better. I wasn't as gassy or bloated. It's a pre, pro, and postbiotic which will maximize your microbiome game and support good health.
Increase fiber intake. Using psyllium husk powder is natural. By using two scoops a day, your system is cleared out quickly and effectively.
Drink apple cider vinegar. Do not drink it straight; add it to a large glass of lemon water. It's excellent for digestion and gets the juices flowing. Incorporating apple cider vinegar into your day is an optimal way to help digestion, as it's helped me.

[@alpham]

Head to ritual.com/ALPHA30 to get 30% off your first month of any Ritual products. Definitely checkout their Synbiotic+ and Essential for Men 18+ and 50+! Thanks Ritual for sponsoring a portion of this video #RitualPartner * these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

[@GymGarageMan]

Been training 40 years! Hit a brick wall discovered this channel got renewed vigour and the RAGE is back thanks man!!!

[@charliehaven8517]

Just checked your channel garageman BRUTAL keep it up grandpa 🔥👊

[@jt.8144]

KZbin Validates your statement. LMAO..

[@InTheMindOfficial]

Ad starts at 2:48 ends at 4:38. You're welcome. Also, come on, Alpha, that's 21.2% of the video, chill

[@ceoofsony5924]

He has to explain, can't just say buy this

[@-Xen]

I have seen worse

[@prashantsharma670]

Use youtube revanced

[@wjkrug]

You could have just watched the ad instead of doing the math 😂

[@stevethea5250]

@@prashantsharma670 WHATS TGATR

[@lyksstyles8618]

I love this channel, as a young teen male, the videos produced from here make me ready to go for another run and get my arms pumping with muscles. Keep up these awesome vids.

[@seanwhitman4365]

This is why you dont take health advice from a fashion youtuber whos being paid to sell a product.

[@geno5169]

Alpha you are my hero! Love watching you and your vedio’s! I take multivitamins. I’ve been working on getting abs and getting leaner

[@amiryoutube.]

Alpha is truly an inspiration for all of us. Thank you brother!

[@MartinV.]

Great Video!

[@JoTooFunny]

Thank you so much mannnn🙏🏾🙏🏾🙏🏾💪🏾💪🏾

[@LeeFurlong1]

Rock solid Alpha

[@matthewschoch4309]

Great advice. TY

[@MrSamAxe]

I have been looking for a new multi vitamin. Should I go Ritual or Pete & Pedro? I do 2 Tbs of cider vinegar and a tsp of honey in 8 oz of hot water from my Keurig. Found that it helps my acid reflux.

[@yashhgami]

Great video, I was thinking about ACV and then you release this haha

[@georgeh1583]

Great benefits I’ve been taking it for years. Aside from weight loss: I had food poisoning and (not to get too gross) had diarrhea for a week. With no signs of it stopping I took 1 tbsp of ACV and the next day I was back to solid shits haha. Good for weight loss, even better for upset stomachs in my experience. Cheers

[@SayCheeseM3dia]

Best fitness video ive seen in a long time... STAYALPHA

[@jpanick6]

Long time subscriber, surprised you didn't mention quadralean

[@JeazyG]

So Aaron, should I keep buying Pete and Pedro whole food multivitamin or should I now switch to Ritual 🤔

[@alexpetrucci5]

Thanks a lot, God bless you men well done

[@taufiqmohab-ali4083]

Thank you very much!

[@aaronberry9801]

Thank you for all of ypur vodeos. They always help to gove me motovation

[@malone4735]

W Alpha 💯🔥

[@matthewnachel7112]

And one final thing what do you think about slim fast meal replacement shakes ??? that you make it at home.

[@seenitalready]

Please do a video on gua sha & anything similar

[@jasonking6892]

I watch Dr Mandel the morning Elixa..It's good stuff 👍🇬🇧

[@matthewnachel7112]

It’s easiest to take both not your mother’s apple cider vinegar pills once in the morning with not your mother‘s apple cider vinegar liquid and two other times during before you go to bed take not your mother’s apple cider vinegar liquid. It works for me.

[@sanjaymarapi7326]

Hello i m from India.... and I love to watch your every means every single video... thank you so much for your videos🎉❤😊😊🙏

[@kletts42]

I drink a glass of water with lemon water and apple cider vinegar before going to bed at night. I wonder if I should drink some in the morning and evening. I add stevia with it to help the taste some.

[@vardansharma-js7zr]

❤ love you bro

[@stealthnight452]

I've started doing this and I do it in a 30 oz bottle. If you put it in the fridge the night before it also helps. What's ur opinion on adding turmeric? I heard just a bit

[@Testfortest142]

Hey man instead of your regular protein shake try plenny shake active, it has all the fibers and strives to be the most healthy

[@Maxrepfitgm]

I know this is click bait bs, but I'll watch it anyway cause I like you and Greg Doucette yelling at me lol

[@ravenrpg3865]

Dr. Sten Ekberg and Thomas Delauer both give a really good breakdown of apple cider vinegar. One of the best times of course is in the morning on an empty stomach but also at night because it lowers insulin levels when you sleep.

[@matthewnachel7112]

I think I am wondering though alpha M is which is more effective not your mother AVC pills 💊 or the not your mothers AVC drink????

[@jscott409]

Lett go 💪🏾

[@mwilson7097]

ACV i use the Fairchild's brand Recommended by Doctor Berg! Drinking okra water every morning does wonders as well!

[@rayromo7222]

Apple cider does wonders got it part of my diet plan

[@Alvixdora]

Just a heads up, stop drinking apple cider vinegar if you starts to have abdominal pain and notice blood in your stools.

[@FatKidWaGun]

Are you in the new Mission Impossible movie??? Do you play the french guy they accousted in the Airport

[@alienlovesecrets9379]

Now, finally, THAT'S the most realistic one week before-after picture right there. Thanks for that truth bomb.

[@oladititoheeb1]

Awesome

[@kevinkabaio3224]

I love alpham

[@Alpha_m_YT]

Let’s talk 🚀🚀 I have a surprise for you..

[@geno5169]

All I drink is water. Some day’s I’ll do low carb. But I feel like don’t enough of protein and carbs

[@Belfast77]

Do you drink the ACV and lemon juice on an empty stomach or after you eat in the morning?

[@lastpreacher9093]

Best taken on an empty stomach, diluted in water. At least thirty minutes before a meal. Try not to exceed two Tablespoons per day. You can also take it with salads, soup or fruit/ vegetable juice. Hope this helps.

[@Alexis_Silva83]

Hey Alpha what is your recipe of the protein shake that you drink? I want to take the husk powder with that.

[@TimScottDT]

From someone with crohns disease, TRUST ME!! gut health is VERY IMPORTANT!! my problem is, the way my body works, the fibers I need make me sick most the time or make me hurt! Smh

[@HeritageCast]

Fiber is an Antinutrient. You dont need fiber. Thats epidemiology nonense that has been debunked. The FDA is a criminal enterprise.

[@brendon4324]

Love your videos big dog and not heard of Psyllium but just read this: Psyllium usually produces a bowel movement within 12 to 72 hours. Do not take psyllium for longer than 7 days in a row without a doctor's advice. Using a laxative too often or for too long may cause severe medical problems with your intestines.

[@mfarizhabibie]

What if Apple Cider vinegar + Whey / Creatine??

[@mandrews1192]

Do I add lemon juice to the whole gallon of water?

[@kundi13]

What about insulin resistance?

[@salomonsalinasiii3230]

I drank this with honey and lime as well to replace the lemon

[@eddyjuarez805]

How much lemon do I use for a gallon of water?

[@sebholding]

Cut carbs and sugar, replace them with proteins and fibers, drink lots of water, go to the gym. The other stuff are BS.

[@HeritageCast]

Yes to Protein, No to Fiber. Fiber is an antinutrient.

[@aspinaki]

U R AWESOME

[@theblueteam10]

a dash of stevia in your lemon / ACV water makes it like a lemonade! Try this if you have trouble choking it down

[@LuluWow-ih1fr]

😂ur awesome love when u said shut up

[@alejandro-vr9gv]

I discovered my self that one thing is fat and the other thing is being bloated . Discovered gluten and dairy messes me up and makes me very bloated. So when I skip those foods my stomach is very flat. And as soon as I eat anything with gluten, I get so bloated that I get a beer belly

[@govnoface1122]

70 percent of people are lactose intolerant and it makes sense why

[@Prva1l]

Me with cereal lol milk does me dirty

[@RedBeardGuy4]

This could really help me because I have a degenerating disc in my back so I can't do all these intense workouts. All I can do is walk. Could you give some examples of small meals to have throughout the day?

[@hansthetix8053]

Queue in coach Greg

[@angelsdemons8276]

Sound like commercial that you only have so much airtime you got more energy than Con Edison😅 like everybody just trying to sell something

[@leocastanon2958]

How much do you pay people to write you good comments, cause I want to get paid too

[@Baqsam]

0.75x speed may be optimal for listening.

[@rohailh.316]

😂😂😂😂😂 bro needs to slow down

[@najahgriffin4973]

Bro i,m always staying slim throw my routine everyday all the time

[@randyramoutarvlogs]

Yow Alpha I heard that Apple cider damages your teeth is this true?

[@abidnessman]

Lemon water will affect tooth enamel negatively

[@rayspooner1982]

If youre intermitent fasting, does the apple cider vinegar drink break the fast?

[@chadofwar6554]

No.

[@SayCheeseM3dia]

I do water with lemon juice ACV and stevia

[@KiLLaBushWooKiE]

Interesting bout the polyps/cysts, most don't know til get camera down or up. My mother has them in stomach and start bowel picked up from camera down. Yet not advised to do anything. I hate western medical healthcare at times.

[@WaseemAhmed-jg1qw]

Hi, can you take Psyllium Husk with water while intermittent fasting?

[@nicolinanuccilli1398]

You can but make sure to drink plenty of electrolytes cause you'll be in a ketosis state staying hydrated is key while fasting

[@WaseemAhmed-jg1qw]

@@nicolinanuccilli1398 Thank You

[@josephtsukulu688]

0:27 had me 😭

[@Nightmarebrolen9o]

Alpha you should probably use a straw to avoid getting acid on your teeth

[@Slicc]

That lemon drink gave me strep

[@brianbarnett100]

Done

[@Frenzy_striker]

I juat came in to say "new add" right?

[@marcomedina3704]

where is the comment with the summary list?

[@louieaddison796]

Gentlemen 🔥

[@Iksiksinski.]

He looks like he Has so much energy... But How?😮

[@troymoviemadness7130]

I weigh 206.8 pounds but I have a dad belly and I want to loose weight funny enough before this video I buy apple cider vinegar and honey can you make a video how how much of this stuff can we drink with measurements

[@NPow94]

Yo Alpha, you should do a video on fasted walking.

[@govnoface1122]

One thing with drinking lemon/lime water all day is it will break down your teeth enamel/make your teeth yellow so make sure to brush them shits extra and find some good toothpaste

[@leesagar8651]

I used to shot glass about 30ml of ACV a day and lost loads of weight but it was nasty asf, I didn't know you mixed it with water 😂😂

[@Nick.Brough]

lol I just tried psyllium husk powder - added to a muffin/cake mix, porridge (oatmeal) & other foods for the last few days. It’s brutal! It’ll clean you out guys! 😂

[@timyassa4343]

Another good one is start taking creatine

[@davidhernandez9985]

Al swim a lot and try to eat right I can swim a lot, I look ripped so swimming is an important part of physical, fitness.

[@hassanshehryar7006]

drinking lemon water causes sensitivity

[@geno5169]

Eat two meals a day. My first meal is either 11. 12.

[@Andy-uw9cg]

Prison style, eat at 11/12 then again at 4/5 lose fat 100 percent

[@livestock9722]

Science says - IR red light therapy supposedly can be used for spot reduction, BUT, it just mobilizes the fat and it must be used shortly thereafter or you just pack it back on.

[@3tudMuffin]

I'm curious would apple cider vinegar capsules have the same effect or does it have to be in liquid form? I'm not a big fan of the flavor 😂

[@ridge5891]

I'm with you, I take them and seems to work for me.

[@tonygareth221]

I fucking hate ACV!!! But I’m considering using it a few times per week. Gonna start the lemon water in morning amongst other things. Need to get my morning nutrition down (good bacteria). Sometimes I don’t eat until after lunch though

[@NyNjMafia]

It works, after 2 days I thought I gave birth.. I don’t have bloating anymore.. thanks for the tip

[@mandrews1192]

What did u try for that? Lol u know...to give birth😅

[@NyNjMafia]

@@mandrews1192 poop that I never seen before, it must have been stuck in my intestines for months.. it felt I lost 5LBS to 10 lbs

[@Antiblackviolence]

It’s great but the side effects. 😢

[@UnbreakableSTS221]

U should use real lemon the lemon in bottles has all the nutrients boiled out of it whole lemons are the way to go with ACV and water!!

[@TopMale]

In a week???

[@sarthakdhir4060]

I ordered apple cider vinegar just now. Yo alpha ❤❤from india

[@geno5169]

Why didn’t you go to Walmart to buy it??

[@sarthakdhir4060]

​@@Iuffycsja na lore

[@irreduciblerascal]

What physicalism husk to the lemon and apple cider water?

[@that1indianak267]

I think this is mainly a commercial video for brands . Idk

[@jorgebravo8290]

Apple cinder vinegar gets me very nauseous 😫

[@SanFrantixXx]

In no place ever in the history of time does straight apple cider vinegar taste good. And i have yet to find anything to make it "drinkable"

[@wolfxman69]

Let’s go

[@daebarron5022]

if one gallon of water still makes your urine that yellow i mustve been drinking four gallons at points

[@richardmusgove3487]

You know what would be helpful for us short fat guys 😂 a diet plan no one offers a diet plan like eat this in the morning eat this in the afternoon the exact food. I personally am one to follow instruction with food but I can’t eat the same food everyday, I don’t understand things like calorie counting. Help us out buddy

[@jesusangulo3486]

That was much more than two tables spoons of a c v

[@myopiniongoodyouropinionbad]

Uuugh I love carbs