10 MOVES in 10 MINUTES REBOUNDER WORKOUT (Intermediate to Advanced) || MINI TRAMPOLINE

[@thyironfist]

Gotta say it again. I love this work out! Challenging but leaves you feeling good

[@ReneeLynne]

Oh my goodness thank you so much!😊

[@LindsayWolf-qb5rl]

Thank you for not just the great workout but the great pep talk ... I needed that in my life right now! God Bless!

[@ReneeLynne]

@@LindsayWolf-qb5rl you’re welcome. Thank you for your kind words. I truly put my heart and soul into these videos. 🥰

[@Nikki-001-r1f]

@@ReneeLynnedo you have a similar ones for 20 to 30 minutes, no repeat? I love your videos and use them often after strength training ❤

[@annemink9820]

I love your rebounder work outs. Would love to see more 10 min to 15 min ones!

[@ReneeLynne]

Thank you so much. I will definitely be adding more 10-15 minute ones for you, stay tuned. :) So happy you are loving these workouts!

[@horrybryant]

thx for the all the great tips I'm just starting out rebounding right now I'm using the Leaps and Rebounds and it feels great.

[@ReneeLynne]

@@horrybryant you’re welcome. I’m so happy I could help. I’m glad you feel great! 😊

[@jodimanning5356]

I started rebounding about a month ago & Im SO happy that I found your videos!!! I love the circuit videos and the shorter ones for a quick workout. I also love love your excitement but the loud WOO kind of startles me sometimes. Lol. Thanks for all you’re doing!

[@ReneeLynne]

Awe thank you so much. I’m so happy you found my videos too!

[@muffinonion888]

This is the most fun I’ve ever had working out and I love working out!! ❤❤❤ So thankful for you!! You are such a great coach!!!

[@ReneeLynne]

@@muffinonion888 awe that makes me so happy. Thank you for your kind words. This is exactly why I keep putting these videos out. You truly made my day. 🥰❤️

[@juliavandermeijden8908]

Wonderful quick workout!!

[@genise413]

Great 10 minute workout. Felt it 🫠 …. Thank you!! 😊

[@ReneeLynne]

@@genise413 thank you so much.

[@NMN33]

SUCH incredible positivity and energy! I have been using my rebounder as a storage space (!) and finally cleared it off and got back to it this morning and I had this is my saved videos from the past. It was hard but SOOOOO good THANK YOU!

[@ReneeLynne]

Oh my goodness I’m so happy you cleared it off and joined me! You’re welcome and thank you for being here with me!

[@ArazBG]

OMG!! No beginners at all… I’m dying! But I can definitely feel the workout in my muscles!

[@ReneeLynne]

Looking back at the video, yes many of these may be too much for beginners. I am going to retitle it intermediate to advanced. This was one of my first videos, I have learned a lot since then. Thank you for bringing this to my attention. I am glad you felt this in your muscles. Thank you for being her and letting my know your thoughts. I appreciate you. :)

[@Novideo272]

Thank you for this workout ❤ it is great!

[@ReneeLynne]

@@Novideo272 thank you so much. 😊

[@micaheron]

Oh wow that was so good! I love these 10 min workouts, can you do more? I'm sweating! Hi from the UK

[@ReneeLynne]

Yes, more to come. I love these 10 minute workouts too.

[@andreajud5060]

really loved this short but great workout! thank you so much! x

[@ReneeLynne]

Thank you. I’m so happy you enjoyed it. Sometimes 10 minutes is all we need. 🥰

[@renitadevilliers9917]

Thanks love your channel and an awesome workout. Love that you have the music playing softly in the background. Some channels have the music so loud that it overwhelms one.

[@ReneeLynne]

@@renitadevilliers9917 thank you. I’m so glad you love these videos. Yes, I quickly realized everyone has their own taste in music so I don’t want to stop them from doing my workouts simply because of the songs. 🥰

[@kathyroman9067]

I love your rebounder workouts, they are great! I especially like shorter more intense workouts

[@ReneeLynne]

That makes me so happy. I love short intense rebounding workouts too. I will make sure those keep coming. :)

[@Apologyboy1337]

I love the workout video but can you tell me your thoughts on the Leaps and Rebounds trampoline cause i think it's great

[@ReneeLynne]

@@Apologyboy1337 thank you. I LOVE leaps and rebounds trampoline. They are easy on my joints, easy to move around, amazing customer service. I could go on and on. I’m so happy you think it’s great and loved this workout. Thank you for being here. 🥰

[@KRoss-dw5hh]

loved this. Great intro for me.

[@ReneeLynne]

Thank you. Yes this is great for all levels!!

[@quiteon]

Great Exercice Renee, thank you so much!!!. You now deserve to have a more professional production with the apparence of the chrono for us in first place for instance. Best!!

[@lauradees2168]

Thanks for another great workout!

[@ReneeLynne]

You’re welcome. Thank you!

[@user-sz9pz2bt4f]

Rock and roll. Nice work!!!

[@ReneeLynne]

Thank you so much!

[@IParker]

Working out on a Leaps and Rebounds trampoline can be incredibly effective and fun! Here are some of the best workouts to try: Cardio Jumps: Simply bouncing up and down is an excellent way to get your heart rate up and improve cardiovascular health. Try incorporating high knees or alternating between low and high jumps for a more intense cardio session. Jumping Jacks: Perform jumping jacks on the trampoline to add a fun twist to this classic exercise. The added bounce increases the intensity and engages more muscles. Core Exercises: Use the trampoline for core-strengthening moves like seated twists or leg lifts. The instability of the surface forces your core to work harder to maintain balance. Squat Jumps: Combine squats with jumps to target your lower body. Squat down, then explode up into a jump. This move enhances leg strength and power while boosting your cardiovascular fitness. Mountain Climbers: Place your hands on the trampoline and perform mountain climbers to engage your core, shoulders, and legs. The trampoline's bounce adds an extra challenge to this dynamic exercise. Burpees: Add a trampoline bounce to your burpees for an extra cardio and strength challenge. Start with a regular burpee, then jump higher off the trampoline for a powerful finish. Balance Exercises: Practice balancing on one leg or doing balancing squats on the trampoline. The bounce helps improve your stability and coordination. Overall, the Leaps and Rebounds trampoline provides a fantastic, low-impact platform for a wide variety of workouts, making exercise both enjoyable and effective.

[@ReneeLynne]

@@IParker thank you for sharing. Those are some of my favorite moves too. ♥️

[@veroniquekamba3579]

Woohoo! You got me sweating in just 10 min!! TY

[@ReneeLynne]

So happy to hear that. Thank you!

[@marykunkle2721]

Was good .I try to do little bounce after every workout just for a little extra so this was perfect today after my strength session and I subscribed to see what other bounce workouts you have as I like to switch ot up everyday. Although sometimes I am able to incorporate it into my regular workouts as I find it much easier on my joints so I try to incorporate it with everyday workouts .I just started and I absolutely love it for sure

[@ReneeLynne]

Yes this is a great one to add on to your strength workout. I’m so happy you loved it! ❤️

[@jamescornwell7655]

awesome video..thank you!! :)

[@ReneeLynne]

Thank you.

[@sarahbroad4298]

Great workout. Thank you!

[@ReneeLynne]

You're so welcome!

[@learngermanwithsolara]

yay this was great !!!!!!

[@ReneeLynne]

Thank you. :)

[@Sara-sara86]

This workout kicked my butt😊😊😊 loved it...

[@ReneeLynne]

Yes, this was an intense 10 minutes. So glad you loved it.

[@MimiZ914]

I'm really high giving myself for getting through this. I'm amazed at myself.

[@ReneeLynne]

YAY!! This was a tough one.

[@debbiestjohn4448]

So great! Thank you!

[@ReneeLynne]

Thank you. You’re welcome.

[@noortad2098]

Thanks ,that was good !

[@ReneeLynne]

You’re welcome. Thank you!

[@deenasmith9193]

Loved this, thank you! Definitely need some music though! 😊😊

[@therandeydenyah]

You are awesome! Woo!

[@ReneeLynne]

Awe thank you!! ❤️

[@ChinneeChan]

Good workout

[@ReneeLynne]

Thank you.

[@aspur4369]

I feel this in my calves mainly, is my form wrong or just a newbie getting warmed up? Loved it btw, great for a quick workout before getting ready in the morning! Thank you!

[@ReneeLynne]

Yes, that’s pretty typical when just starting out. I would also suggest warming up through your ankles, such as ankle circles and flexing and pointing your toes before beginning each workout. I hope that helps. I’m so happy you’re here and that you loved it. Thank you for your kind words. 🥰

[@angelitafleming1313]

Nice quick woorkout

[@ReneeLynne]

Thank you. Love these quick and effective workout!

[@Trad-ish]

I think I just died 😅 great workout

[@ReneeLynne]

So happy you enjoyed it. Makes me happy to hear it was a tough one. 🥰 Thank you.

[@elizabethphilbin1784]

Do you lock knees or keep them slightly bent???

[@ReneeLynne]

You want to keep your knees slightly bent.

[@AL_THOMAS_777]

@@ReneeLynne Yep Renee. GREAT advice ! I just forgot that only for some minutes and promptly injured my leg (bursitis) !

[@lulubee2306]

Does only the normal jumping do the work?

[@ReneeLynne]

Yes, regular jumping is still great. Adding in the extra moves is a nice bounce and great way to get your rate up a little higher.

[@xr750xr]

Question, I can not locate an app that accurately gauges calories. I used to run 7 miles a day & my pacer app counts the steps on the rebounder but the calories are way to low/ inaccurate. If i jog non stop for 20 min on a rebounder it claims 150 calories. That’s not possible. If i jog for 20 minutes straight i burn around 300. The apps i do find just offer goody routines & classes. I simply want accurate gauging on a rebounder. Can you shes some light on this? Thank you:)

[@lisakliesen5150]

When you first started the rebounder did your legs hurt?

[@ReneeLynne]

My legs were definitely sore when I first started. If your legs are more painful than sore you should check your form and rebounder to make sure it’s nothing more serious.

[@dandykes4837]

Fab😅

[@ReneeLynne]

Thank you!

[@kavitalalwani1746]

I have scoliosis can i use trampoline?

[@ReneeLynne]

I advise you to speak with your doctor. I don’t want to give you false information and that is not my area of expertise.

[@kavitalalwani1746]

@@ReneeLynne ok and thank you so much 😊

[@zainabali799]

I got same in my eyes it will cause the back pain too much jumping and what you fall and lose the balance. It’s seems fun but I am scared of falling down.

[@Aheucjrbdkjebrjd888]

Just fyi - NASA hasn't done "tons" of studies. They did one in the 1980s and measured 20 men on a giant backyard trampoline, not a small rebounder. It is a good workout, but its misleading to say its the same as a 30 minute run.

[@ReneeLynne]

I’m sorry you feel I am misleading I truly don’t mean it to sound that way. Thank you for your information. The health benefits of rebounding are astounding and no matter how many or when the study was done from NASA there are still many other study’s that confirm that. Thank you. 😊

[@dancingjewel1]

Nice workout, I’m personally not a fan of all the yelling, WOO! That’s just me.

[@karirothrock5045]

I loved the WOO it kept me pumped! Thanks Renee!

[@muffinonion888]

I personally love this!

[@Kattk01]

I guess I'm really weak or something because I could only do 4 minutes and had

[@ReneeLynne]

No you’re not weak, rebounding just works your body differently and it takes time to adjust. You will get there, keep coming back. 😊

[@dresthere2574]

Great workout but the ‘wooos’ are loud and distracting ❤

[@hmf5328]

Renee, this is in NO WAY for BEGINNERS, so dangerous for some of your moves - without a handle bar??? Not a fan, I can seriously get hurt.

[@ReneeLynne]

I’m sorry this didn’t work for you. I have a variety of beginner workouts on my channel. A handle bar is a great option for beginners. As I always say make every work your own, safety should be your upmost priority. Everyone is different.