10+ MPH Clubhead speed increase. Dr. Kwon helps LPGA hopeful Kennedy on Be Better Golf

Go to www.bebettergol... to see ALL the raw footage of my recent trip to see Dr Kwon. Footage is about 3 hours and 45 minutes or Dr Kwon working with 3 different golfers. REALLY amazing and ACTIONABLE STUFF.
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Thanks for watching!

[@godsdozer]

gotcha is all I have heard so far

[@ruffcutt7630]

gotcha

[@Ariaga_II]

Roger Dodger

[@alabinibop]

Lol!

[@arthurford829]

Hahaha… I saw your comment but it didn’t make sense until about 4 minutes into the video. Now, you have to drink a shot of whiskey every time she says gotcha and chug a beer every time she says uh huh.

[@ssaran2]

Gotcha 😂

[@grahamsampson7802]

I'm 60 and have been a PGA Member since 1984. From an 'old school' perspective I found this to be fascinating and I learned a lot. Thanks for sharing.

[@cleoburrows]

I did as well. Back then one was told to keep a fairly quiet lower body, not now.

[@chrispatterson8210]

I wonder if I started playing in my underwear, too, if I could find another 10 mph??

[@mullassery]

What an amazing information packed video! Very precise and scientific with no wasteful talk. 👌

[@100flatout]

That’s a fair jump in swing speed ! Some would be happy with any increase in swing speed if’s few mph but a jump of 16 mph in that sequence is pretty good with definitely more to come.

[@sirtogii5216]

A gold mine of knowledge and tips. By far the most interesting series on this channel. Not slating the previous stuff but this is great.

[@allenchu3969]

More analysis of Kennedy's swing please 🥺!? Brendon this is by far the best series you have produced. It's awesome you found Dr. Kwon and shared this with us.

[@michael_somers]

agreed

[@golfrep2584]

Great to listen to Dr. Kwon talk. He is a fountain of information.

[@18STRONGTV]

Great stuff. Love seeing how science-based his teaching is and very "non-technical" solution. Thanks for posting!

[@DenisLauzon]

Gotcha, gotcha gotcha! LOL great video.

[@tonyperez8594]

"You're backswing is too peaceful" Greatest analysis ever.

[@Q-Bits8]

she is backswing?

[@wombatfeeder999]

Love it!

[@everlynecl6338]

I’ve been following him on Instagram and seeing golfers increasing swing speed after their sessions. It really cool there’s so much going on behind the drill he asks them to do

[@opticxuan7398]

This is great! Using forces from the ground to create a most optimal golf swing, without actually thinking about all the rubbish golf instructors tell you these days. Never paying for another golf lesson that would only mess my head up. Thanks for sharing 👍

[@jonathanlin6995]

That is so sick i have never been so invested into someone else's swing speed. Thank you !

[@simonpegg1943]

Really interesting and very helpful. I have same swing speed as Kennedy last time I checked so i will definitely see if I can get the old bod to do this. Thank you for sharing and good luck Kennedy on your Journey.🙂

[@TopblokeGolf]

Gotcha is also what I say when I’m not getting it 😂

[@HooNuu]

🤣😂

[@checkmilu]

🤣🤣🤣

[@michael_somers]

So helpful to listen to Dr Kwon diagnose GRF!

[@jgb6802]

He has his own yt channel now too. It's worth watching his torque and moment arm explanation there. I think one key is the lengthening of the moment arm, meaning COPelvis must be more to the right at the point of peak combined GF/torque in the DS. Hence the Austin hip move in the BS already. He also responded to my Q there with 'in the BS the right foot pushes down and outward, in the DS the left foot pushes down and outward'. (I understand from this video to add to that the flying start push a la Kyle B off the left foot and that Austin hip move.)

[@scottaj510]

Best series ever. Mike Malaska series is a close 2nd. Similar concepts but this is explained little better.

[@SolutionGolf]

Thank you for posting this video! It was awesome and really helpful!

[@jinhue5783]

Gotcha

[@SlightlyFadedGolf]

Sounds like the Mike Austin compound pivot. Hips ringing the bell. Forward press and all.

[@stupc1968]

exactly like the MA compound action, totally agree.

[@edwinchan6521]

I was thinking the same thing, so MA's ideas were correct this whole time! I do have to say that Dr. Kwon is really explaining it well

[@BreakfastBallInvitational]

@@edwinchan6521 But Mike talked about actively using the hands/arms while kwon seems to focus on "passive arms". I think these are very very different swing ideas.

[@HookemFishing]

just discovered this last week concerning my hips, made a world a difference in my drives. Not Kennedy level, but significant enough for me.

[@reyesrodriguez29]

Amazing amount of info packed in this video, pleasure to watch. Great work, congrats on the gains Kennedy!

[@jasonricco5835]

yes we need the rest of the footage I am already looking at driving to texas to see the DR

[@ggmorris71]

Thanks for letting ua share with you Kennedy!! Best of luck on your golf journey.

[@MrBrokentowels]

Love this series!!!!

[@kevinarbogast9309]

I kinda get the whole idea of Kwons drills are to effectively increase the moment arm but I think a practical video focusing on the moment arm would be very helpful. More about what it is, how to increase it……

[@joshwright270]

Take a drink every time she says “gotcha” 😂 In all seriousness, great video and analysis.

[@pbabs3389]

I’m hammered and there is 5 minutes left in the video

[@kdbarham]

😂 right?!😂

[@chefseg]

was lookin for this comment haha

[@RichieH221]

3 minutes in and I’m hammered

[@tonythomas8360]

I followed your advice, and my check liver light came on.

[@31stormer]

Is there more of this video to see more of the ending? I would have loved to see what he was saying about the right elbow being stuck behind the right hip.

[@7676ezra]

Watched this last week and worked on what is explained at 13:00. Great feel for loading up. My previous high ss on a monitor was 98mph.. At a callaway fitting yesterday I was at 98-100 consistantly and a high of 102. Literally added about 3-4mph of consistant speed just with this feel of pulling a weight back to load up then drop down.

[@tyng666]

She's so amazing. I haven't got a clue what the good dr is talking about

[@doc7376]

It would be great to see this analysis on a player who does the stack and tilt method golf swing….

[@wordpressobsessed9067]

Very interesting. Her swing looks great to begin with, but now you can see how important that weight shift is for distance. I would love to see Rory's swing analyzed with this set up.

[@erikkayV]

I don't know, but I feel like when you already have a great swing, this is what it takes to improve it.

[@jimmypeach8838]

Didn't know swinging in your underwear increases clubhead speed.... gonna try it on course this weekend

[@BEBETTERGOLF]

Keep us updated. ;)

[@jcee6886]

She has a terrific swing. Awesome technology to improve on the athlete's natural talent and training.

[@Powner187]

Similar to baseball for a pitcher and hitter. Both lift their front lets to hit. I tried to lift my front leg high like a pitcher on my back swing to coil up, and instantly realized there was not enough time to do so. Then I found that I can however lift my front heel up to where all my weight is on my back. Then I pushed through...

[@cs1810]

Super interesting. I guess an argument for the more static approach is timing is easier. She's an athlete so it will be interesting to see if she maintain her timing and consistency with more moving parts.

[@checkmilu]

"Gotcha"="no idea but anyway" 🤣

[@CDV99]

Really interesting ! Thanks.

[@viperman5069]

a good trick for this is when you get to the top of your back swing, stop and try to lift your left foot off the grown..you should be able to stand without falling...great drill

[@charliesmithers7663]

I find listening to Dr Kwon fascinating. But her incessant Gotchas Make it almost unwatchable

[@Capo51]

I think this is one of best kept secrets in golf coaching. Bit wonder do the top PGA and LPGA pros this type of thorough analysis? Maybe someone if you know thst better.

[@averagegolferlt6970]

I echo to see an analysis of pro player too.

[@krusher74]

I think if the 100 times she said "gotcha" she had really only understood about twice.

[@dennisskey9546]

Is this really a 3D analysis? What is acting on the forces when you swing 20 pds of arm weight at 80mph-110mph in the down swing? Is your mass keeping you from coming over the top? Lateral movement is not just in the right or left direction when you are dealing with centrifugal momentum is it? If you do the rope drill, and start out with your left foot behind your right foot, you will find out real fast that you need to counter fall to generate speed and get the feeling of where your center mass is. These are great videos and analysis Dr. Kwon. I am pulling out my physics books again to follow you.

[@touristguy87]

...ten seconds into the video, anyone caring about her clubhead-speed?

[@tyzxcj34]

Amazing thank you

[@corykoslin1156]

This was an awesome watch. Makes so much sense, I can't wait to try to implement some of these principles in my swing and my kids'!

[@BourbanAces]

Is this a comment on the fact he is wearing two watches?

[@timothypollock8358]

This really was written before I saw the rest of the video. What I see is that she is doing what many women do and taking too much advantage of her flexibility to the disadvantage of speed. She is rotating her upper body too early because she has enough spinal flexibility to get the club down without waiting for her hips to unwind. This movement takes less strength but more flexibility. If she keeps her back turned longer while her weight shifts, she can then explode taking full advantage of the hip/shoulder discrepancy and delay the release of the trail arm and hand for maximum acceleration through impact. This takes more holding and braking power within the trunk, hip and thigh muscles but is much more efficient and ultimately much more powerful. This is written after I saw the rest of the video. So it's basically what I said in that there's too much reliance on flexibility in the spine which is why she is just spinning on the backswing which leads to the same tendency on the downswing. In order to do what I mentioned in the first half, it is a given that she would have to apply more force to the ground with her trail side in the backswing which essentially will increase the force of her "fall" significantly in the downswing which is what I was describing earlier. This will allow her to release the trail arm much more powerfully.

[@jmack619]

I think Kennedy is completely in tune with her golf swing, and understands that there can be improvements to something that is already very good. The proof is in the swing speed increase! Hope to see Kennedy on tour , when she is ready.

[@stackinpaper]

Im doing exactly what she is doing. Rotating around my body evenly. I'm about 105-108 right now. Going to try and use this concept to gain more swing speed. Lets see if it works.

[@earnwithhearn180]

Curious what technique Dr Kwon used to hide his full mast ? 😂

[@darrenhadden1037]

Beautiful swing ❤✨⛳

[@76MUTiger]

I stopped Kennedy's swing and moved it back and forth, frame by frame. I couldn't see one thing to improve! I wish I had her swing problems. :-) Now, let's go see what Dr. Kwon says.

[@oL5re9re55ion]

So much power in that swing. Beautiful

[@TGRC]

He does an amazing job of explaining this. If I'm getting it right it also explains why the swings of L/PGA players look effortless but why they hit the ball so far.

[@-Thunder]

A lot of hitting the golf ball far is technique, for sure. Her swing is in such good shape he basically taught her how to get the lower body moving sooner. So the club is still going back when the lower body begins dropping and driving. That creates more torque and lag / whip through the ball. She's flexible and in great shape, so not everyone is going to be able get her results that quickly. I'm not sure she'll get all 110 that she gets in the drill. But she probably added 20 yards in one session.

[@mikeg.5233]

If this video was about Fred Couples, nobody would open it. 😂😂😂

[@newsforus9254]

What's the record for someone saying "Gotcha"?

[@mazdaspeedmx512lbs]

Iv solved the reality of the golf swing. I had to create a new model all together to get everything to fit without any contradictions. I found new angles that can not be thought of without my new model. Without my new model the entire golf world will keep repeating the same incompleteness errors. The entire golf world will have to switch over to my new model.

[@krusher74]

great videos, but can you boost the volume. I have my computer and youtube voles at 100% and it's still very low

[@sammaimas155]

She says Gotcha. She thinks wtf is he talking about.

[@brianf.9945]

Great content in the video. The sports sensor swing speed radar your using in the video are known to be quite inaccurate, I have seen them off by 10+ miles per hour. It would be nice to see her hitting balls on track man something more reliable and accurate. For her to increase by 16mph in a couple of swings is kind of hard to believe.

[@kitaeklee4085]

69 scoring avg - the holy grail of women's golf

[@brendankerr148]

Gotcha

[@abpob6052]

That my friends is a baseball swing in action. It's not a sin to have dynamic feet and hips in a golf swing especially during the backswing. Transfer of weight is crucial for a strong swing.

[@robbybee70]

if she dress like that to play ratings will skyrocket

[@fatboy228]

The more I see from Dr Kwon the more it seems to validate what Mike Austin was teaching. Where Dr Kwon is superior is that he is teaching by the feeling of motions rather than positions. Great stuff.

[@JDSFLA]

The technology available for measuring all the elements of a golf swing have greatly advanced training. What Mike Austin was able to achieve in his day is startling, and now the baton is passed to Dr. Kwon and others like him.

[@ToraxReborn]

For the guys who are claiming they've only gained x amount of speed not more like Kennedy.. is basically the difference of watching and imitating and getting a proper lesson. Without a proper analysis you have no idea what you actually need. Hell some of us could even gain 30miles rather than 16. Remember she basically peaked her speed with all her might and couldn't get more SO she visited Dr. Kwon, not because of her trained body. The trained body means she was already physically working at her peak. The change of concept and using it in a different timing has made her new speeds... It really interests me how an office worker keeps making excuses to say the increase is from the body not the idea / concept change. The body is only important to prevent injury. What im envious of her is that if I did do that action I'll be out for weeks as my body is no longer that flexible to put those ideas into motion consistently. If you can lift a club with no issues then I disagree with a strong body being the issue to her massive increase. Remember she already had the body before reaching doc, not after.

[@johncoscia5258]

I would guess if motion is key in his analysis , could it be, rushing with the arms, at the expense of less separation, and less torque . She has such a powerful swing, evident in the before but not so much strain in the after efforts showing more speed.

[@hakirk1]

What type of ball is she hitting. It seems to be a practice ball that won’t cause much damage indoors on mis hits. Great series.

[@sole1717]

I randomly came across this video and it’s so cool to see and hear the physics get broken down and reapplied.

[@davidcampbell4577]

Gotcha gotcha gotcha hmm mm gotcha hmm mm. Just nod ffs.

[@dawnpatrolgolf]

I'm thinking he will tell her to concentrate on ground forces. Just a wild guess.

[@BEBETTERGOLF]

Nailed it

[@at1108]

By doing the 3 step drill in my living room, my club speed went up 10mph, based on my Garmin G80. Lets see if it will translate at the range this weekend

[@DLudGolf]

I predict Kennedy's Road to Pro You Tube Channel doing very well

[@scifisicko2390]

Awesome speed gain! Regarding "stuck" right elbow (elbow behind vertical line from the shoulder half way down) almost all tour players have this. The only swing i can find that is close to on the line is Paul Casey.

[@Tigersmundo]

*She needs a Zen Board for sequence matching up proper marching in place footwork! Zen Golf*

[@timogranberg7098]

Gotcha, gotcha, gotcha, gotcha...........OMG!!!!!!!!

[@Eqnotalent]

it would be nice to see the same analyst of Brendon and a top tour pro. so we can see the separation of how 3 different good players uses the forces.

[@touristguy87]

I don't really care what he tells her to do, she's already misguided in even coming to a hack like him. The #1 thing that matters in terms of driving the ball is to KEEP THE GODDAM BALL IN PLAY and gives you a good 2nd shot. #1 thing that leads to low scores is optimum positioning of the ball that again, gives you a good 2nd shot. She should be looking to improve her ball POSITIONING, not her clubhead speed. Now yes there is some overlap there as certainly it would be nice to hit the ball 30 yards farther and have an even better 2nd shot but you have to look at the tradeoff between where you're putting the ball now, your accuracy and precision now, and what happens to your accuracy and precision when you try to hit the ball 10% farther (or with a 5mph more CS). Because there are many ways to hit the ball 10% farther or 5mph faster and they all have effects on your accuracy and precision. All of my years of playing golf has taught me to ignore clubhead speed in favor of my ability to put the ball where I want it to go. Clubhead-speed is the Devil talking. I'm not saying that it is impossible to improve the efficiency of the proces sof transferring the desire to swing the club into clubhead speed. Sure it is worth some review and analysis. But only if your swing is utter shit. If I was knocking on the door to playing on a college team? Not to mention qualifying for a pro tour? That right there would tell me that my swing is anything but shit. You don't go out on the range for a tour-sop and see shit swings. You don't go anywhere that decent players are playing, that have to make any sort of cut to get there, and see shit swings. She can definitely muscle-up and increase her clubhead-speed while maintaining clubhead control. But trying to do it through biomechanics is a waste of time. That is snake-oil. What you're going to end-up doing is swinging harder in pursuit of numerical gains in clubhead-speed. What you find is that whatever gains you find cost you any and all control and consistency in terms of putting your drives in play. My simple advice for that is get a stiff shaft on your club with a decent weight and torque, say 6.5g and 3.5g of torque, open the head up on your club and do some sim-time. Get your ass in front of that sim, hit balls and find what you want in terms of distance while keeping the ball in play and monitoring your "drive in play" percentage. Then get to the point where you can hit draws and cuts, high and low, long medium and short, left, center and right and put the ball where you want it when you want it there. It's not just the shot that you want to hit, that matters. It's actually hitting that shot, or at least something close enough to call it a good shot. When you can play your driver like a fiddle you won't give a fuck about clubhead speed. It buys you nothing. Let's take three guys as an example, DJ, DeChambeau and Rory. All are well-known serious hitters. I could add Bubba and a few other guys to this mix but let's focus on just these three for the moment. The big difference between them now is that two of them are playing LIV and one of them is still playin on the PGA Tour. That is because while DJ and DeChambeau have achieved the pinnacle of their game, their effort to get there made them realize that, "well fuck, playing at the top level of golf is hard, and if I have to do so by *outdriving* everyone then the hell if I really want to make a living doing that 20-25 rounds per year". So they joined LIV where they can make about the same money as playing on Tour but with half the commitment and effort. Now note that this only works as long as LIV keeps its numbers down and its "market-share" up. If they took the top 50 PGA Tour players, then it is hard to see them all making "guaranteed money" and being happy. Rory took the opposite road. He went from a fat young kid who could drive nails with his approach shots to a beefed-up merc on the course who could and would beat opponents into the ground with his long game. I mean, he's followed a road that started with who, Jack himself and continued on through some of the most notable and memorable long hitters in the game, and now Rory is front and center in the sun. But is he going to be able to keep it up for long? I really don't think that he will be, because it is a lot of hard work to beef-up and go out and blast bombs for 18 holes a round, 4 rounds per weekend, 25 rounds per year. It just...wears on you. Especially if you can get that distance without going that route like Bubba easily has. Even John fucking Daly is still going out and crushing balls and the heaviest thing that Daly lifts is a half-chicken in one hand and a pint of beer in the other hand. No everyone knows that they have clubhead-speed, a certain natural amount of clubhead-speed, and that really is enough to get them about 85-90% of what they did if they did beef-up like DeChambeau and Rory and Tiger. But do they really want to go through the biomechanical issues that DeChambeau and Tiger have gone through, ignoring the pills and the car-crash? No they most certainly do not. Tiger is Tiger. DeChambeau is DeChambeau. But everyone is an individual and in my opinion if golf becomes a matter of working out in the gym to build mass and power then it loses its meaning as a sport. It becomes baseball, football, some sort of track & field thing. It's not "golf". Golf is as much about hitting good short shots as it is about hitting long drives. Go to a golf course to play golf. Not baseball with a golf-club. Don't go to a golf-course and be the guy who held the record for home runs in your high-school conference. Go to a golf course and be the guy who plays a good round of golf. Young or old, man or woman you do that well and you'll always be a hero no matter what you score. And definitely no matter how far you hit the ball.

[@Rifleman0311]

Watching that last swing and without knowing the swing speed the improvement was clearly visible, smooth, and powerful. I loved Dr. Kwon's analysis and technical information.

[@davemcfarland775]

I think she “gotcha’d” it 😂

[@ryanbedwell2144]

Would like to see how much of these gains stay when she has to focus on making good contact, and how you incorporate that swing change without actually pulling it back from hip height

[@yakkyuu12]

Take a GOOD look at Kennedy at 13:34 of the video; her hips are moving the direction and time Kwon wants; NOW-- look at her upper body, it has BEEN LEFT behind( separation) SHE NEEDS THIS( it won't be as pronounced in her normal swing); these muscles will play a big role the speed and strength of that take away, this WILL also --- be USING her CORE upper body that Kwon wants her to use, more than her arms! NEXT--Kennedy needs to do some AB work on her outer obliques on BOTH left and right! -- they will BE the dynamic strength that WILL add to the take away! Medicine Ball throws on BOTH SIDES, throwing to the her left and right, working her out obliques, and using the ground! She needs inner thigh muscle strengthening on BOTH legs-- they give HUGE stability and will ADD Control to the whole movement! She is very fit, she just needs the next step, that takes a lot of work-- for small IMPORTANT gains-- the "law of diminishing returns"!

[@yakkyuu12]

I don't think Kennedy has ENOUGH of the BODY movement AWAY--FIRST-- in the take away! She needs a CONSISTENT trigger that gets her BODY moving away from the ball --- FIRST and that drill may need to be EXAGGERATED - to get her the feel of leaving the club STILL as she moves her body FIRST-- on the take away. The transition back to the ball, would be more automatic the way Dr. Kwon WANTS it to be if this happens( not guaranteed, but much better probabilities!) YOU did this in a good drill on your video; "stage 1"- if you play golf do this drill to start Dec,20 2021-- go to 6:42 in that video- I think he will say this and she just needs more of this - she needs that trigger of body movement-- first--- that is my opinon and what I think Kwon will say.

[@constantexpected]

Interesting. When Dechambeau and Berkshire put out a video of them practicing long drives on a sim, Berkshire mentioned to Bryson a way to get more distance was that you WANT to sway back in the backswing and forward in the downswing. I'm sure this is what he was talking about.

[@anklepick9524]

Yeah I bet you get more distance since you use more sway/movement but I guess there must be some timing issues. With enough practice you can prolly get the same sway every time and less timing issues.

[@constantexpected]

@@anklepick9524 Sway isn't really the correct term to use, my mistake. It's more of completely loading weight onto your right side (Pulling the club from the guy made her load her weight onto the trail side of her stance) then loading all of it to the lead side BEFORE the downswing begins. I'm pretty sure that's what Berkshire meant when he told Dechambeau to sway back then forward in his swing for more distance, moving the weight around to introduce more torque in the swing for higher swing speeds. There is always timing involved, but minimizing that timing is the ultimate goal for consistency. AND if the timing you do is in starting the backswing and not at impact then you can get a more consistent ball flight. imho. (h stands for honest)

[@spot-on-world]

My answer to quiz is to load up the back foot.

[@dabaumga]

More please!

[@thomasveal3351]

I think he will get her to drive the swing from the ground and the key will be the entire body move in transition to shift pressure while allowing the backswing to mature.

[@sw-sq5gk]

hahahaha, the complete lost woke „students“ wearing mouthguards)) it’s just amazing how screwed the US is…

[@MarkLiversedge]

HOLY MOLY ! This is awesome stuff- I want to know how to maximise the moment arm- are you planning more videos on this ?

[@jackarmstrong1838]

move right very early(sway) then recenter during the backswing. Everything needs to happen earlier in the swing

[@JDSFLA]

I like to think of it as a redistribution of weight. "Sway" always make me think of the head moving off too. The pyramid example Dr. Kwan used is a great visualization of the lower body using ground pressure while the head stays put.

[@jackarmstrong1838]

@@JDSFLA Athletic Motion Golf purposely call it a sway, or a movement right of an inch or so. But yes, if you can shift pressure back early, recenter it by the time you get to the top, and then shift most of that pressure to the left foot by left arm parallel going down( Mike Malaska) you have the idea.

[@trick0502]

You got to get some hacker (like me) who shoots in the mid 80s doing this.

[@tracys2354]

That's was fascinating.

[@thegamechanger2058]

After the 10th gotcha I had to turn off

[@ericr768]

Could she get close to 110 without the exagerated momentum of the trigger...in other words from a standard address position about to hit a ball?

[@gateslattes4686]

Bigger turn

[@BretDouglas]

What moves can you make to lengthen your moment arm?

[@crispyduck1706]

I got a big increase during lockdown of about 15 mph but with a ball there - hitting a ball when the courses reopened was a different result and only had 4 or 5 mph

[@dailyabundance]

I agree the best series. I wish Dr Kwon lived in Florida 😘. I've practiced his method and I went from 90 to 84 in just a few weeks. Now I need a putting miracle. 😁.

[@Ericksonbellgolf]

earlier transition forward is my guess

[@eagle7757]

For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 3:16 KJV, Jesus Christ is the only way