10 Natural and Proven Sleep Remedies for a Better Night’s Sleep and Rest | Sleep Tips | Insomnia

10 Natural and ProvenSleep Remedies for a Better Night's Sleep and Rest
#SleepTips #QualitySleep #drwarlu #QuantitativeSleep #SleepHygiene #SleepBetter #SleepHacks #SleepScience #SleepHealth #BetterSleep #InsomniaSolutions #SleepBetterNow #InsomniaRelief #HealthySleep
Sleep is essential for physical and mental health. It allows the body to repair and rejuvenate itself and helps to maintain a healthy immune system. Adequate sleep is also necessary for the proper functioning of the brain, including memory consolidation and the regulation of mood. Lack of sleep can lead to a variety of health problems, including obesity, diabetes, and an increased risk of heart disease and stroke. It can also affect cognitive functioning, making it more difficult to concentrate, learn, and make decisions. To maintain good health, it is recommended to get 7-9 hours of sleep per night.
There are many sleep remedies, including:
1. Realize the importance of Sleep
2. Establishing a consistent sleep schedule: Going to bed and waking up at the same time every day helps regulate the body's sleep-wake cycle.
3. Creating a relaxing bedtime routine: Doing something calming before bed, such as reading or taking a bath, can help you relax and prepare for sleep.
4. Creating a sleep-conducive environment: The sleep environment should be dark, cool, and quiet, with a comfortable mattress and pillow.
5. Limiting exposure to screens: The blue light emitted by electronic devices can disrupt sleep, so it is best to avoid screens for a couple of hours before bedtime.
6. Exercise: Regular physical activity can help you fall asleep faster and stay asleep longer.
7. Mindfulness and deep breathing exercises: These can help you relax and reduce racing thoughts that may interfere with sleep.
8. Avoiding caffeine and alcohol: Both can interfere with sleep quality and duration.
9. Getting exposure to natural light during the day: This helps regulate the body's circadian rhythm and improve sleep.
10. Have a bath with warm water, eat a banana or 3 almonds and drink a glass of warm milk an hour before bedtime.
It's important to remember that what works best for one person may not work for another, so it may take some experimentation to find what helps you sleep better.

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Thank you Dr.warlu sir

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Excellent guruvu garu

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You are most welcome, Jhansi Garu. Thank you for watching the video and your feedback.

[@gandurisunilchristopher3167]

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Meeru ma andhriki inspiration sir. Thank you so much andi

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Rama Krishna Garu, Thank you for watching the video and your feedback.

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Thank you, Andi for watching the video and your feedback.

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Thank you, Hariprasad Garu for watching the video, your feedback and support.

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You are most welcome, Saimurthy, Garu. Thank you very much for watching the videos regularly and responding.

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Many many thanks sir your Scientific advice is different from general advice.

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Thank you, Rajesh Garu for watching the video and your feedback.

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useful tips. ధన్యవాదాలు వర్లు గారు 🙏

[@DRWARLU]

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[@DRWARLU]

Thank you, Andi for watching the video and responding.

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Super sir... Excellent information ... Thank you very much

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Thank you, Balu Garu for watching the video and your feedback.

[@padmajakiran2105]

Chala theliyani vishayalu chepparu, tq doctor garu may God bless you and your family abundantly with health and happiness and prosperity, yedina kashayam chepandi nidra ravadaniki

[@DRWARLU]

Here are some tips to help 12-year-olds sleep well: Thank you, Padmaja Kiran Garu for watching the video, your feedback, some Tips Stick to a consistent sleep schedule. Encourage them to go to bed and wake up at the same time every day, even on weekends. Limit screen time before bedtime. The blue light from electronic devices can interfere with sleep. Create a relaxing bedtime routine, such as reading a book or taking a warm bath. Make sure the bedroom is dark, quiet, and cool. Encourage regular physical activity, but not close to bedtime. Avoid caffeine, sugary drinks, and heavy meals in the evening. Create a comfortable sleep environment with a supportive mattress and pillows. Encourage relaxation techniques, such as deep breathing, meditation, or yoga. As with any age, individual preferences and needs may vary, so encourage your child to communicate their sleep needs and be open to making adjustments as needed.

[@janardhanvasam3369]

Thank very much 🙏

[@DRWARLU]

You are most welcome, Andi.

[@sonymortha4121]

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[@DRWARLU]

You are most welcome, Andi. Diet videos kooda chudandi.

[@rajageek]

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Thank you, Raj Garu for watching the video and your feedback.

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Thank you, Radhika Garu for watching the videos and your feedback.

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Thank you, Radhika Garu for watching the video and your feedback.

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Superb info sir.

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Thank you, Nanddhakishore Garu for watching the video and your feedback.

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[@DRWARLU]

You are most welcome, Shekar Garu. Thank you for watching the video and your feedback.

[@venkannababubureddi4529]

👌

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Thanks Sir, We are in need...sleep...sleep..ontime... Thanks for tips

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Thank you, Prasad Garu for watching the video and your feedback.

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I am waiting for Next video dr. Garu🙏👍🙏

[@DRWARLU]

Thank you, Hariprasad Garu for watching the video and your encouragement. Today at 6 pm you can watch the new video.

[@dhanalakshmipanditi1533]

Sir Namaskaram yenta clear and logic and very easily understand everyone and very useful information sir and very technically ur told everything thank u for such a great information sir

[@DRWARLU]

Thank you, Dhanalakshmi Garu for watching the video and your feedback. Please watch this video also on sleep:What happens to your Body and Brain if you don’t sleep ? | Insomnia and diseases | Sleep as Medicine kzbin.info/www/bejne/mnKkmqKmas2Iq5I

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Thank you,Manju Garu for watching all the videos and your feedback.

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Dr n v warlu sir , These techniques were well-researched, extremely powerful. Thank you sir for this extremely useful information ✨

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Thank you, Andi for watching the video and your feedback.

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Namaste sir

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@@srikanthrachakonda1772 Namastey, Srikanth Garu.

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మంచి విషయాలు వివరిస్తున్నారు ధన్యవాదములు 🙏

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🙏

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కృతజ్ఞతాలు

[@DRWARLU]

You are most welcome, Anjaneyulu Garu . Thank you for watching the video and responding.

[@nbhanuprakash7880]

Dr Warlu Sir 🙏 Thank you very much sir for your wonderful information about sleeping in our daily lifestyle and beautiful tips for healthy living with good sleep modes of times please continue your wonderful video series for us 🙏👍 every one worth watching video for good sleep and healthy living life style.

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Thank you, Bhanu Garu for regularly watching the videos and giving your feedback.

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Thank you, Venkata Ramana Garu for watching the video and your feedback.

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🙏

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[@venkataiahgudimetla8215]

Very good information so what about married couples if you sleep from 9 pmto 5 am?

[@DRWARLU]

Thank you, Venkataiah Garu for watching the video and your feedback. The point is whenever they sleep they should sleep for at least 7 hours.

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Thank you very much sir.

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You are most welcome, Srinivasa Rao Garu. Thank you for watching the video.

[@madhuk6914]

Lack of sleep and reduced longevity is related. Identifying the importance of sleep and following a regular schedule of sleeping hours is mandatory. To induce quality sleep, it is helpful to darken the room; restrain from viewing electronic devices and consuming caffeine drinks. A comfortable bed and suitable sheets; room temperature maintained at 18o C; having a bath with warm water; consuming warm milk; meditation and breathing techniques are helpful. Fragmented sleep has an affect on our cognitive functions. Thank you Dr. Warlu garu.

[@DRWARLU]

Thank Thank , Madhu Ma’am for watching the video, you nice summing up the topic and adding your thoughts to it.

[@narayanagoud2805]

2

[@malakondareddykunam9403]

Sleeping tablets గురించి కూడా తెలపండి.

[@DRWARLU]

Thank you, Malakonda Reddy Garu for watching the video and responding. Please consult your doctor.

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Kutunba niyatrana gurchi video cheyandi

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Thank you, Mahesh Garu for watching the video. Thappakunda

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Sir pain killars tablets vesukunte weight gian avutara

[@DRWARLU]

Excessive gaa vaadithe aa avakasam vundi. Thank you, Andi for watching the video.Please follow your doctor’s advice.

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[@DRWARLU]

Thank you, Andi for watching the video and responding. Thappakunda, Andi. Oke schedule patinchandi. Room ni dark gaa chesukondi.

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Sir meeru anni chebuthunnaru but hostel unde vallaki chepandi sir. Room ki 6 members unnamu. Nidra vochina vallu chese sounds ki nidra poleka pothunnanu. Migrane vochindhi daani valla. Chaala ibbandi peduthunnanru lights vesi , sounds petti kaavalani. Evvarki cheppina em jaragadam ledhu. Only 2to 4 hours ye nidrapothunnanu daily veela valla. 1am to 5 am varake nidrapothunnanu night time lo sir. Please help cheyyandi sir. Concentration undadam ledhu education meedha.

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🙏🙏🙏🙏🙏🙏🙏🙏

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🙏🙏🙏🙏🙏 Thank you for watching the video.

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Sleeping map thisukuntundhandi brain

[@DRWARLU]

Yes, Lakshmi Garu. They are called microsleeps. Thank you for watching the video and responding . Please watch this video also on sleep. What happens to your Body and Brain if you don’t sleep ? | Insomnia and diseases | Sleep as Medicine kzbin.info/www/bejne/mnKkmqKmas2Iq5I

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Sir naku nidra lo daily kalalu vastunate distrubed sleep,give me suggestions

[@sekharbabu7452]

Thanks for your information sir

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Sekhar Babu Garu, kalalu manchide. Ee video chudandi.Why do we dream? | in Telugu | The Science and Meaning of Dreams | How to Interpret Dreams | sleep kzbin.info/www/bejne/sHareKZoZq6Znc0

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With trika 0.5.tab 5 to6 hours sleeping sir,ples advice 7hours sleeping

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Thank you, Venkateswara Rao Garu for watching the video and responding. Nidra Kosam tablets manchidi kaadu. Meeru lifestyle changes,exercise and diet dwara try cheyandi.

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Afternoon sleep

[@DRWARLU]

Less than 30 minutes is good. Thank you, Andi for watching the video.

[@rajesh.pavuluri.4929]

నమస్తే సార్ బీపీ గురించి పూర్తి సమాచారం తెలియజేయండి ప్రతి ఒక్కరికి ఉపయోగపడుతుంది

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Sir naku 10:30ki nidra vaste mrng3, 4, melukuva vachestundhi paravaledha.

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No problem, Renuka Garu. Daily 8 hours nidrapondi.

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Entha sleep Raearly ga sleni valliena exsersize time lekapothe incase apudiena bed pine legs strightga shake chesthu inhale mouth tho brethout tecnic chesthunte carbondioxide thondhara bayatakupoie best soundless sleep vasthundhi night hot waterkuda one glass baga Pani chesthundhandi napraticalga Naku saiyatica vachi sleepless iyanu ipudu quality sleep vasthundhi meru chepinath knowledge ledhu kani it's my expireance sir Dr garu namasthe

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🙏🙏🙏 Thank you, Laxmi Garu for sharing your experiences for the benefit of all of us.

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Sir 4 years back maa annayya Car accident lo chanipoyaru. Appatinundi nidrapattaka chala suffer ayyanu. Hyd lo unna 10 hospital s varaku thirigi thirigi Alasipoyanu. Final gaa psychiatrists ichina sleeping pills vaduthunnanu but Nenu sleeping pill vesukuntunna ani Chala bhadapaduthunnanu aa sleeping pill valla 3 hours Padukuntunna. But chala neerasam gaa untundi eppudu. Naa ratha inthe ani saripettukuntunna.

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Don’t worry, Andi. Meeru mee jivithamulo konni maarpulu chesukonte, mee problem nundi bayata padochu. Meeku personal appointment kavalante , please contact on this number:89770 09768

[@venkataramagopalkotha3048]

. 5tablat 1 vadacaa please

[@DRWARLU]

Please follow your doctor’s advice.

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Sir naaku afternoon sleep astadi but only kallaki matram pandukunte mind stop avadu sir danivalla Naku irritate ga untundi sir WT can I do 🙏🙏🙏

[@DRWARLU]

Meeru Rojoo 20 minutes endalo kurchondi. It will help you. To calm your mind count down 100 to 1 on bed.

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Sir milk thagavacha.

[@DRWARLU]

Meerku milk padithe meegadalenivi thagandi.

[@renukachatla5065]

Ok sir

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When to have dinner to sleep by 9:00pm SIR

[@DRWARLU]

6 pm, Andi. Thank you for watching the video.

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Sounds vinna,lyts vesina chedda kopam vastundhi sir .bled thakkuva unte ayasam vastundha.gunde dhada vastundha.sir repy evvagalalu

[@DRWARLU]

Thank you, Renuka Haru for responding. I’m not a medical doctor. I’m a nutritionist. You please consult a medical doctor.

[@renukachatla5065]

Paravaledhu sir meru cheppe matalu chaala bagunnae .

[@DRWARLU]

@@renukachatla5065 Thank you, Andi for your feedback.

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నేనూ savodjya లో ఉన్న టైమ్ కూ నిద్ర ఉండదు టైమ్ కి పడుకోలేము వర్క్ ఏకువ

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How weight loss sir?

[@DRWARLU]

Thank you, John Dayanand Garu for watching the video. Please watch these videos on weight loss. Dr. Warlu, Nutritionist: Four reasons for Overweight | weight loss | Fat loss | Slimming | diet | kzbin.info/www/bejne/pGKtopefrNV7jMU Dr. Warlu, Nutritionist: How to lose weight permanently? Telugu | Fat loss | slimming | Obesity kzbin.info/www/bejne/gpewaKZ4j7eei8U Unleash the Power of Nutrition : A Guide to Eating for Optimal Health | Dr Warlu kzbin.info/www/bejne/mnbblZeuYtGob7c

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Meru naku dhevudu la kanipistunnaru sir andhukante nenu pade bhadha alantidhi.

[@DRWARLU]

Thank you, Renuka Garu for watching the video and responding.

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ఇప్పుడు Melatonin Supliments దొరుతున్నవి. వాడ వచ్చ Sir.

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Vaativalla anthagaa prayojanam ledu. Getting melatonin naturally is always better. Do it only on a medical doctor’s advice.

[@anuvegcooking9865]

నాన్న ను చూసుకోవడం, పెళ్ళి తర్వాత పిల్లలను చూడ్డం, అమ్మను చూడ్డం నేను ఎప్పుడూ సరిగా నిద్ర పోలేదు. ఇప్పుడు bp, నిద్ర రాదు మాత్రలు six years నుంచీ వాడటం తప్పలేదు. ఐతే కలలు ఇష్టం కానీ మాత్ర వల్ల కలలు లేవు. మీరు చెప్పినవి ముందే try చేసా కానీ, మాత్రలు తప్ప. వేరే దారి లేదు. ఆ మాత్రల కు కమిట్ అయ్యానని అసహనం. మతిమరపు వచ్చే ప్రమాదం ఉండొచ్చు దారి లేదు 😔 ఇప్పుడు టైం 11.25pm ప్చే 😔

[@DRWARLU]

I’m sorry to know the pains you have taken and sacrifices you have made for your family. Bygones are bygones, you can start a new life.

[@anuvegcooking9865]

@@DRWARLU thankyou sir 🙏

[@kksravi]

I have same problems

[@MohanMohan-sq3pu]

@@anuvegcooking9865 Ayo

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Nenu vippasana రెండు శిబిరాలు చేశాను sir kontha manidi night nidara leakunda dheynam cheaysthu chala rojulu nundi unnaru Naku telusu

[@DRWARLU]

Thank you, Andi for watching the video and your information. Please watch this video on Vipassana. How to do Vipassana Meditation? Anapana Sati | Health | Nirvana | Law of Attraction | Enlightenment kzbin.info/www/bejne/r2W5pKGZqJmFhdE

[@manjufashioncorner]

Hi sir meeru six pack thechukunnaru, ippudu malli change ayyaru endhuku sir .

[@DRWARLU]

Because of different reasons I neglected my workout and also I was not strict about my diet. You are right. Now I put on some weight and started doing workouts. Thank you, Andi for reminding me of my six pack.

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[@DRWARLU]

Thank you, Srinivas Rao Garu for watching the video. Meeru Prathi shift lo same time ki padukoni, same time ki levandi.

[@mummenavaralakshmi2188]

Ladies weight ni batti water tagala, ante chala mandi cheputunnaru prathi 20 kgs 1 ltr water tagali ani,

[@DRWARLU]

Varalaxmi Garu, thank you for watching the video. The water intake for women recommended by scientists is 0.33 ml x your weight. If your weight is 70 kilogram, you should drink 2. 31 litres. Generally women need minimum 2 litres and maximum 3 litres. If you do more physical activity like gardening or gym, you can drink some more water. Drinking excess water dilutes fluids in the body which is not good

[@mummenavaralakshmi2188]

@@DRWARLU thank you very much sir 🙏🙏

[@naidukvr5544]

😂talli marchi potunnru deep sleep enni gantalu light slip ennigantalu avasaramo marchi poyaru.

[@DRWARLU]

Thank you. Naidu Garu for watching the video and your feedback.

[@nagamanikonakanchi7213]

Dr gari ph no pettara

[@DRWARLU]

Thank you, Nagamani Garu for watching the video. You can contact on this number 89788 83374

[@koppulavasu4847]

Inta torture , roju godavalu

[@DRWARLU]

Meeru opikatho positive gaa vundandi. Anthaa manche jaruguthundi, Vasu Garu.

[@shafisyed9496]

Milk not good

[@DRWARLU]

Thank you, Shafi Garu for watching the video and your feedback.

[@pamulapatibosubabu5277]

Iam 75years old. Suffering from Insomnia. How to overcome?

[@prasannakumarallam2363]

Sir Namasthe 🙏, metho phone loo maatlada vacha Andi, meku ebbamdi lekapothe A time loo Call CheYochu Plz replY Sir....

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Prasanna Kumar Garu, You can try on this: 8977009768

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Thank you sir

[@DRWARLU]

You are most welcome. Tukaram Garu. Thank you for watching the video.

[@mohdbarkathulla9442]

Thank you sir

[@DRWARLU]

You are most welcome, Mohd Barkathulla Garu. Thank you for watching the video.