"The Power of Water: Dr Warlu Explains the Dangers of Drinking Too Much or Too Little Water" | Tips

"The Power of Water: Dr Warlu Explains the Dangers of Drinking Too Much or Too Little Water" | Tips
నీళ్లు అతిగా తాగినా తక్కువగా తాగినా ఎందుకు మరణిస్తారు ?ఎన్ని ఎప్పుడు ఎలా తాగాలి? | Dr Warlu
Join Dr. Warlu as he delves into the delicate balance of water intake in our bodies. The power of water should not be underestimated, as overconsumption or underconsumption can lead to serious consequences. Discover the dangers of both over-hydration and dehydration, and learn about the symptoms that can arise from these conditions. From nausea and headaches to vomiting, seizures, and even death, it's essential to be mindful of the amount of water we consume. In this informative video, Dr. Warlu will explain the science behind hyponatremia, swelling of cells, and other medical conditions caused by imbalanced water intake. Find out how much water is ideal to consume each day, and get the knowledge you need to stay healthy and hydrated. Watch now and gain a deeper understanding of the power of water." Don't miss this opportunity to learn about the vital role of hydration in our lives and how to maintain a healthy balance."
#WaterBalance
#HydrationMatters
#DrWarlu
#OverHydration
#DehydrationEffects
#HealthyHydration
#Hyponatremia
#HealthyLiving
#WaterAndHealth
#ImportanceOfHydration
#ThePowerOfWater
#BalancedHydration
#OverHydrationDangers
#HealthyHydration
#HydrationTips
#WaterConsumption
#HydrationEducation

[@SMBCM-kz9kf]

Dr. గారు " నీళ్లు💧 తాగే " విధానం గురించి చాలా ఉపయోగకరమైన విషయాలు తెలిపారు👌👍💐 Thank you Sir 🙏🙏🙏

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@ThotaMadhuSudhanRao]

Thank you sir 🙏🙏🙏

[@nagarajubommanapally4027]

Tq sir manchi visayam cheparu

[@DRWARLU]

You are most welcome. Thank you, Nagaraju Garu for watching the video and your feedback.

[@sitamahalakshmi1834]

Good information.thank you sir ♥️🙏🏻

[@DRWARLU]

Thank you, Sita Mahalakshmi Garu for watching the video and your feedback.

[@kusumakumariuppalapati3909]

Another valuable informative video Sir!

[@DRWARLU]

Thank you, Kusuma Garu for watching the video, your feedback and support.

[@user-sk2ct2ru5w]

Nice tq soomh sir

[@shekarganagani985]

Chala useful ga vunnayi sir me videos Thank u sir

[@DRWARLU]

Thank you, Shekar Garu for watching the videos regularly and giving your feedback.

[@josephroyal3906]

Thankyou super great tremoundes information Thankyou for clearing out our doubts🙏🙏🙏

[@DRWARLU]

Thank you, Joseph Garu for watching the video, your feedback and support.

[@vemulasatyavijendrababu507]

Thank you sir

[@kumaraswamiraja6885]

Good information sir. Thank you sir

[@DRWARLU]

Thank you, Kumaraswami Raja Garu for watching the video and your feedback.

[@beautifulbutterfly3561]

Thank Dr,warlu , your explanation is very clear 👌👌 Very useful and informative videos 👍👍👍👌👌👌

[@DRWARLU]

Thank you, Andi for watching the videos regularly and your feedback.

[@prabhabathibandari6498]

Good information sir

[@DRWARLU]

Thank you. Prabhabathi Garu for watching the video and your feedback

[@anjibabugajula7658]

Thank you so much sir 🙏💖

[@DRWARLU]

You are most welcome. Anji Babu Garu . Thank you for watching the video.

[@yalalaumasankar8822]

Sir manchi impermation ichru😊

[@DRWARLU]

Thank you, Uma Sankar Garu for watching the video and your feedback.

[@srnivasapotu3711]

very good information to all and cleared confusion whether to take or not sir

[@DRWARLU]

Thank you, Srinivas Garu for watching the video, your feedback and support.

[@panjagalasivasankar7433]

Thank you very much Sir. Super instructions giving us. 🙏🙏

[@DRWARLU]

🙏🙏🙏 Thank you, Sivasankar Garu for watching the video and your feedback.

[@kariyappakariyappa3449]

Thank you sir helpful

[@DRWARLU]

You are most welcome, Kariyappa Garu. Thank you for watching the video and responding.

[@srinivasaraonagineni856]

Good information... Sir

[@DRWARLU]

Thank you, Srinivasa Rao Garu for watching the video and your feedback.

[@sonymortha4121]

Tq so much doctor garu

[@DRWARLU]

You are most welcome, Andi. Thank you for watching the video.

[@jaganmohinidevimallapragad7181]

Good.

[@DRWARLU]

Thank you, Jaganmohini Devi Garu for watching the video and your feedback.

[@malleswarin9391]

Super explanation sir

[@DRWARLU]

Thank you, Malleswari Garu for watching the video and your feedback.

[@sandhyatripurari1988]

Excellent sir

[@DRWARLU]

Thank you, Sandhya Garu for watching the video and your feedback.

[@veenasubramanyasarma4002]

Best programme from SUMAN TV. 👍Excellent

[@DRWARLU]

Thank you, Veena Subramanyam Garu for watching the video and your feedback.

[@nbhanuprakash7880]

Dr Warlu Sir 🙏 Thank you very much sir for your wonderful video series of four medicines for us (power of water) in our daily lifestyle 🙏 every one worth watching video for all 👍

[@DRWARLU]

Thank you, Bhanu Garu for watching the video, your feedback and support.

[@adiashokkumar3388]

Excellent 👌👍

[@DRWARLU]

Thank you, Ashok Kumar Garu for watching the video and your feedback.

[@hakshatfashion1230]

Dr. garu, thank you very much for very knowledgeable information, please keep on giving more n more informations in future. Thank you once again

[@DRWARLU]

Thank you, Andi for watching the video, your feedback and suggestion. Thappakunda. Let’s spread knowledge.

[@sriramcharan180]

Dr N V Warlu sir Thank you for talking on this very important topic to us this week. We thank you for your most needed and helpful topic of staying hydrated. Thank you so much sir .may god bless your channel.

[@DRWARLU]

Thank you, Charan Garu for watching the video,your good wishes, your feedback and support.

[@nimmakaeswar2935]

Tq sir

[@sunitharavishanker7801]

Thank you Doctor'

[@DRWARLU]

You are most welcome. Thank you, Sunitha Ravishankar Garu for watching the video and responding.

[@Arjunaskp]

Thanks

[@DRWARLU]

You are most welcome, Kurumaiah Garu. Thank you for watching the video and responding.

[@nandhakishorekishore1743]

Valuable information about the water sir.The things u tell are told by noone sir.very nice.tq

[@DRWARLU]

Thank you, Nandakishore Garu for watching the video and your feedback.

[@venkateshbalivada7395]

Thank u Sir

[@DRWARLU]

You are most welcome, Andi. Thank you for watching the video.

[@tt-jh7hk]

You are amazing Guruji❤️

[@DRWARLU]

Thank you, Andi for watching the video and your compliments.

[@anjinareddyreddy8158]

🎉🎉very nice sir

[@DRWARLU]

Thank you, Anjina Reddy Garu for watching the video and your feedback.

[@venkateswarlutatikondala1670]

Best video

[@DRWARLU]

Thank you, Venkateswarlu Garu for watching the video and your feedback.

[@Rushithasree_1]

Thank you sir. నాకు చాలా నచ్చిన విశయం ఏంటంటే తినెప్పుడు కూడా water తాగొచ్చు అని చెప్పారు....iam sooo happy.. నాకు thineppudu మధ్యలో water తాగే అలవాటుంది సార్ ..your lovingly Rushitha 🙏 🌹🙏

[@DRWARLU]

Thank you, Rushitha Garu for watching the video and your feedback. Meeru water eppudainaa thagochu.

[@VreshamBurugula4499]

He'll sir mee mother ku mixture lo whater wesi grand chesthe ami avuthudo adugu appu du telusthundi whater tagala vadda ani

[@Rushithasree_1]

@@VreshamBurugula4499 , emo sir meere cheppandi

[@apqamobi7683]

Excellent....I am the target audien...learned what not to do .....and what to to do. Take away from this is is...I should not to the victim of dehydrated one . My intake of water is 1 or 2 glasses per day is my bad Changing my water intake habit.

[@DRWARLU]

Thank you, Ravindara Prasad Garu for watching the video and your feedback. Congratulations on having taken a good decision.

[@jarpulasujatha3027]

Super sir 👌

[@DRWARLU]

Thank you , Sujatha Garu for watching the video and your feedback.

[@gopinadh3191]

Sir, i watched many videos for water taking process,. I have so much worried from that videos because i have taken more times in middle of the dinner or lunch time, i get relaxed after watched your video,.thank you sir.

[@DRWARLU]

Thank you, Gopinadh Garu for watching the video and your feedback.

[@paparaopaparapaparaotnp6642]

ఇది నిజం సార్

[@DRWARLU]

Meeru cheppindi correct, Papa Rao Garu.

[@RamaKrishna-sp5dz]

You are Educating Society with Valuable information Sir. Thanks for your videos , please share video on 4th medicine

[@DRWARLU]

Thank you, Rama Krishna Garu for watching the video and your feedback. Certainly we will have videos on 3rd and 4th medicines.

[@venkataramanaraokodem2067]

Sir can you explain about TDS % in water

[@DRWARLU]

Generally, the TDS level between 50-150 is considered as the most suitable and acceptable.If the TDS level is about 1000 PPM, it is unsafe and unfit for human consumption.

[@manjufashioncorner]

Yes sir you are right, ma nanna water too much thaguthunnaru entha cheppina vinaru thala thiruguthundhi antaru , hot water thagutharu, mi video share chesthunna ma nanna gaariki thank you sir good information

[@DRWARLU]

Thank you, Manju Garu for watching the video. Good. Let us spread knowledge.

[@durgaputti1987]

Sir me videos manchi knowledge istunnayi sir please make video on how to increase heamoglobin level naku 7℅nunchi peragadamledu enni tinna kuda peragadamledu kallu noppulu body water retention jarugutundi sir plzzzz make a video on how to increase heamoglobin

[@DRWARLU]

Thank you, Durga Garu for watching the video. Please get Your vitamins B 12 and D3 levels tested. Stop sugar, sweets and cool drinks for some time. Use more ginger, turmeric, black pepper and cinnamon in your cooking. They will help you.

[@sravschatbox]

Super Information Sir...water Tagadam elano artam ayndi sir but e water tagali ani oka video cheyandi sir filtered water tagite mokalla noppulu vastay ala antaru kada elanti water teskovali ani clear details to oka cheyandi sir

[@DRWARLU]

Thank you, Andi for watching the video and sharing your feedback. Please watch this video:

[@DRWARLU]

సెలబ్రిటీలు తాగే ఈ నీళ్లు అమృతమా ? DR.WARLU Reveals Celebrity Secrets: Separating Fact from Fiction kzbin.info/www/bejne/e4GpcoaOgs6HetU

[@mdaleem7317]

Aap Milana hamari kismat doctor sahab❤❤❤❤

[@DRWARLU]

Thank you, Aleem Garu for watching the video and your kind words.

[@rambabudoctor939]

Please tell about alkaline water

[@DRWARLU]

Thank you, Dr. Rambabu Garu for watching the video and your suggestion. Please watch that video on Tuesday at 6 pm.

[@karthiksiddela630]

sir, you're a god gift to us. Sir my name is Karthik I am suffering from anaemia and a lot of blood I lost when I went into motion. Can you please 🙏 say some solution. I don't want to do any work. If I'll work I get to sweat a lot. Please doctor Garu really to me.

[@DRWARLU]

Thank you, Karthik Garu for watching the video and responding. Eating Whole grains with more vegetables, stopping eating sugar, taking any two fruits daily, consuming 3. 5 litres of water, sleeping not less than 8 hours per night, taking sufficient protein foods , doing some physical exercise and being positive solve many health issues. I am a nutritionist and I can’t give you any advice regarding medical issues. Please consult a medical doctor. All the best.

[@varunsparrow8693]

🙏🏼

[@DRWARLU]

🙏🙏🙏🙏Thank you, Varun Garu for watching the video .

[@sivareddy7412]

Girnasayam rimuve chesina varu elanti jagrattalu tisu kovali sir

[@DRWARLU]

Thank you, Siva Reddy Garu for watching the video. Sorry, Andi. I’m a nutritionist, not a doctor. You please consult a doctor.

[@SmileTravelVideos]

అందరికి సులభంగా అర్ధమయ్యే రీతిలో వివరించారు ధన్యవాదాలు సార్ 😊🤝🙏💐

[@DRWARLU]

Thank you, Andi for watching the video and your feedback

[@vgkmurthy966]

The liquids viz.,Coffee,Tea,Milk barley,fruit juices and other drinks can also be included and counted for calculation of 2.5 litres in one day. Plesse clarify this point also Dr. Regards.

[@DRWARLU]

Thank you, Murthy Garu for watching the video. Except tea and coffee you can include juices, milk, butter milk and java. Caffeine in tea and coffee dehydrates the body. If you drink more than two times , drink an additional amount of water equal to them. The real test is urine should not be dark in colour. It could be white or pale yellow.

[@madhuk6914]

Water: is one of the elements in nature- and it sustains life. Our thirst must determine our consumption of water. Taking care to stay hydrated, we must not resort to over hydration. This may lead to sodium electrolyte imbalance. Severe dehydration and over hydration both can be fatal. Approximately each individual should consume about 2-3 litres of water per day. Thank you Dr. Warlu garu.

[@DRWARLU]

Thank you, Madhu Ma’am for watching the videos regularly, giving your feedback and insights.

[@m.lmallu2587]

Good evening sir Early morning taking large volume drinking water for free motion,is it right or wrong sir?

[@DRWARLU]

Lingampally Garu 1 litre ki minchakunda thagandi. For free motion, fibre ekkuva ga thinandi.

[@gsrinivascnu2898]

Sir naku kidni stones unnavi water appudu thagali Anni litars thagali rojuku

[@DRWARLU]

Thank you, Srinivas Garu for watching the video and responding. You please visit a medical doctor and follow his advice.

[@venkateshwararaochaganti1480]

Thanks 🙏👍 Nizammu Massage ok sir 😊😊😊

[@DRWARLU]

🙏🙏🙏 Thank you, Venkateswara Rao Garu for watching the video and responding.

[@mohinidevi8828]

Sir namasthe, na peru Mohini , 6 0 years age vaallaki diet vidio cheyyandi doctor gaaru please ...thankyou ,na age 60, Kolathalu cheppetapudu ,raw or boild anedhi clear ga cheppagalaru Almost,mee vidio 'Ami thinali antha thinali ' And vidio chala matuku ardhamyindhi, 60 age vallaki breakfast,lunch,dinnar thelusukunte health bavuntadhi kadha .... 60age diet vidio yentho mandhi Ki use avuthundhi .thankyou sir

[@DRWARLU]

Thank you, Mohini Garu for watching the video, your feedback and suggestions. I will follow your suggestions. You are right. I’ll take care regarding measurements.

[@mohinidevi8828]

@@DRWARLU reply ichinandhuku chala santhoshamga vundhi DR.WARLU gaaru ....Thankyou,

[@skpasha786]

Good information sir, but when maintaining keto diet with intermediate pasting water has to take based on weight it seems like if person has 80kgs , he has to take minimum 6 liters of water . ....is it true sir.....??

[@DRWARLU]

Thank you, Andi for watching the video and your feedback. 35 ml per 1 kg of weight can be consumed. Please go through this information:www.brita.in/experience-brita/personal-hydration-needs

[@skpasha786]

@@DRWARLU ok sir, thank you very much sir for your quick reply...

[@DRWARLU]

@@skpasha786 🙏🙏🙏

[@bhanuprakash1484]

Super topic

[@DRWARLU]

Thank you, Bhanu Prakash Garu for watching the video and your feedback.

[@lalbasha646]

One hour lo 2letaer water kuda tagakodada sir

[@DRWARLU]

Oke sari ekkuva thagatam manchidi Kaadu. Meeru roju mothamlo 3 litresthagavachu.

[@priyavuppuluri1488]

Very useful info..per 1 kg weight 35ml water required .. applicable to adults n kids . We can have water through out the meals as well..thank you for these points 🙏

[@DRWARLU]

🙏🙏🙏🙏Thank you. Priya Garu for watching the video and your feedback.

[@srinivasarao8025]

Sir 8 months Child ki Entha water ivvali .

[@DRWARLU]

Thank you, Srinivasa Rao Garu for watching the video. Children do not need much water. You can give upto 250 ml.

[@srinivasarao8025]

@@DRWARLU Thank you sir 🙏

[@samuelandrews5845]

My age 35 and weight 76.how much I need to drink water per day ??

[@DRWARLU]

Thank you, Samuel Andrews Garu for watching the video. You should drink your weight in kilograms x 35 ml per kg= 76 x 35= 2 litres 660 ml. Around 3 litres. If you do any physical exercise or move in the sun more you can drink 500 ml more. It includes juices, butter milk not tea or coffee.

[@dommatimadhu7882]

Nenu every 1hourki two glass thaaguthaanu..sir Problema sir

[@DRWARLU]

No problem, Madhu Garu. Thank you for watching the video and responding.

[@konapurrameshvlogs876]

2 Liters we can drink as per science at early morning

[@DRWARLU]

Thank you, Ramesh Garu for watching the video. Please don’t drink more than one litre per hour. The kidneys can not filter more than 800 to 1000 ml per hour.

[@user-ez7tq1qv2q]

🎉❤p

[@DRWARLU]

Thank you, Andi for watching the video.

[@paparaopaparapaparaotnp6642]

హా హా ఒక డే మొ 2L తాగమంటాడు ఒకడే మొవేడి నీళ్ళుతా న వంటాడు మన కిదాహం వేస్తే తాగాలి లేదామాని వే మాలి అంతే కానిబలవంతా గా తాగ కూడ దు

[@DRWARLU]

You are right, Papa Rao Garu. Thank you for watching the video.

[@mekalapawan6335]

Sir 10k steps sumaru 100 minutes padutundi... Oke sari continue cheyocha lekha 50minues 50minutes laga cheyala..... Which one is good

[@DRWARLU]

Pawan Garu, roju mothamlo eppudaina cheyyochu.

[@paparaopaparapaparaotnp6642]

వర్లుసార్ చా లామంచి విషయా లు చెప్తారు

[@DRWARLU]

Thank you, Paparao Garu for your compliments.

[@epcservices6018]

ఎప్పుడు ఎన్ని తాగాలి అనే పీకులాట అవసరం లేదు! శరీరమే ఆ అవసరాన్ని తెలియ జేస్తుంది! ప్రకృతిని అనుసరిస్తే చాలు! అతి తెలివి తేటలు పక్కన పెట్టేసి సహజంగా నడుచుకుంటే చాలు! కోడి గుడ్డు కు ఈకలు పీకడం అనవసరం!

[@DRWARLU]

Thank you. Andi for watching the video and sharing your thoughts.

[@hussainshaik1697]

A fat can never become a fat

[@DRWARLU]

Thank you, Hussain Shaik Garu for watching the video and responding.

[@prashanthraanprashanthraan1793]

సర్ నేను (1) సంవత్సరం నుండి ప్రతిరోజు( 4.5 )లీటర్ల నీరు తాగుతున్నాను...

[@DRWARLU]

No problem, Prashanth Garu . Oka round lo two glasses ki minchi thagakandi.

[@paparaopaparapaparaotnp6642]

మనం మామూలుగానే 3. నుంచి 4 L తాగుతాము ఎం.డాకాలం కొంచం ఎక్కువతా గు తాము

[@DRWARLU]

Ounandi.

[@usharanich8029]

Thank you sir

[@DRWARLU]

You are most welcome, Usha Garu. Thank you for watching the video and responding.

[@balarajukonaveni4988]

Tq sir

[@DRWARLU]

You are most welcome, Balaraju Garu. Thank you for watching the video.