What happens to your Body and Brain if you don’t sleep ? | Insomnia and diseases | Sleep as Medicine

Watch►What happens to your Body and Brain if you don’t sleep ? | Insomnia and diseases | Sleep as Medicine
The Power of Sleep
Any disease is caused by two factors - cellular toxicity and nutritional deficiency. Lack of sleep or insufficient sleep contributes to toxicity in our bodies. During sleep the body and the brain get rid of their toxic wastes. Sleep is essential for physical and mental health. It allows the body to repair and rejuvenate itself and helps to maintain a healthy immune system. Adequate sleep is also necessary for the proper functioning of the brain, including memory consolidation and the regulation of mood. Lack of sleep can lead to a variety of health problems, including obesity, diabetes, and an increased risk of heart disease and stroke. It can also affect cognitive functioning, making it more difficult to concentrate, learn, and make decisions. To maintain good health, it is recommended to get 8-9 hours of sleep per night. Sleep affects everything in the body and the brain. Sleep is more important than nutrition and exercise. This one factor is fundamental for our energy, our happiness, our sexuality, and our resistance to life-threatening diseases.
Those who want to live a long and healthy life, sleep must just be the single most important ingredient of all.
In this video the importance and benefits of sleep are explained by Dr Warlu in a lucid way.
#sleepdeprivation, #sleepbenefits, #sleepimportance, #sleepdisorders
#sleephealth,#sleepandmemory,
#sleepandmentalhealth, #sleepwellness, #sleephacks, #sleepscience, #sleepawareness,#sleepsolutions,
#sleepgoals, #sleephygiene

[@humanrights27]

వాహ్..! మీ దివ్య సముఖమునకు కృతజ్ఞతా పుష్పాంజలులు సమర్పిస్తున్నాను సుప్రీం 🙏 హేట్సాఫ్ టు యు సార్ నమస్కారం

[@DRWARLU]

🙏🙏🙏🙏🙏 Thank you, Andi for watching the video and your love for the channel.

[@uniktraining8160]

Sir, ఎవరూ చెప్పని విలువైన విషయాలు చాలా బాగా అర్థమయ్యేలా చెప్పారు, థాంక్స్ సార్ 🙏

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@meenameenaraj878]

Wow u r real doctor super information

[@premavathi3553]

Very very useful and important information given by you sir. Thanks a million.

[@DRWARLU]

Thank you, Prem Vathi Garu for watching the video and your feedback.

[@nbhanuprakash7880]

Dr Warlu Sir 🙏 Thank you very much sir for your wonderful knowledge about health awareness information for us 🙏 every one worth watching video 🙏🙏

[@DRWARLU]

Thank you, Bhanu Garu for watching the video and your regular feedback.

[@prabhakargupta6968]

ధన్యవాదములు చాలా మంచి విషయాలు నిద్ర ప్రాముఖ్యత చెప్పినారు 🙏🙏

[@DRWARLU]

Thank you, Prabhakar Garu for watching the video and your feedback.

[@Srinivasarao-119]

Correct.

[@sivakotaiahchunchu8443]

I will agree with you absolutely, SLEEP is cheapest way to get well in Life

[@DRWARLU]

Thank you, Sivakotaiah Garu for watching the video and your insights and inputs.

[@venkateswarluj9422]

Thank you sir

[@DRWARLU]

You are most welcome, Sir. Thank you, Andi for watching the video and responding.

[@gollasyambabu2714]

Dr. Warlu excellent explanation on sleeping most important in life. Thank q soo much. With best regards

[@DRWARLU]

Thank you, Syam Babu Garu for watching the video and your feedback. Please subscribe the channel if you haven’t yet done.

[@bhaskarkanchibhotla5672]

Thank you so much!! Warlu garu! Very nice information you have presented.

[@DRWARLU]

You are most welcome. Bhaskar Garu. Thank you for watching the video and your feedback.

[@prabhakararaosusarla9211]

So nice of you doctor garu

[@DRWARLU]

Thank you, Prabhakara Rao Garu for watching the video and your feedback.

[@divyasaramanda300]

Thank you sir wonderful information

[@DRWARLU]

You are most welcome, Divya Garu. Thank you for watching the video and your feedback.

[@hymavathijogi5441]

Good message thank you sir🙏🙏

[@DRWARLU]

Thank you, Hymavathi Garu for watching the video and your feedback. Please watch this video also on How to get Sleep: 10 Natural and Proven Sleep Remedies for a Better Night’s Sleep and Rest | Sleep Tips | Insomnia kzbin.info/www/bejne/oJTNm6qHps58Y6c

[@choppavarapuvenkateswarlu4352]

Thank you very much Sir explained our Sleep subject.

[@DRWARLU]

You are most welcome, Venkateswrlu Garu. Thank you watching the video and your feedback.

[@tt-jh7hk]

Genius and humble Doctor🙏

[@DRWARLU]

Thank you, Andi for watching the video and your compliments.

[@mrstalks2326]

డా" వర్లు గారు మీ విశ్లేషణ బోధన చాలా బాగుంటుంది సర్ ఎంతో మందికి మీ మాటలు స్ఫూర్తి దాయకం ఇంకా మీ దగ్గరినుండి personality development గురించి law of attraction గురించి లోతైన వీడియోలు అవసరము మీకు ధన్యవాదములు

[@DRWARLU]

Thank you, Andi for watching the video, your feedback and suggestions.

[@gopivasriraju7213]

Meeru superrrrr sir

[@sriramcharan180]

Dr n v walru sir Thank you for offering your valuable advice on power of sleep. Very knowledgeable and insightful sir.

[@DRWARLU]

Thank you, Charan Garu for watching the video, your regular feedback, and support.

[@srinivasrao7673]

Thank you sir చాలా మంచి విషయాలు చెపుతున్నారు 🙏🙏💐

[@DRWARLU]

Thank you, Srinivas Rao Garu for watching the video and your feedback.

[@vkr8620]

Thank you సార్ 🙏

[@DRWARLU]

You are most welcome, Kantha Rao Garu. Thank you for watching the video and responding.

[@siripuramramachandram1253]

Very nice useful and every person must recollect daily this entire video to maintain the health thank you very much sir😊

[@DRWARLU]

Thank you, Ramachandram Garu for watching the video and your support.

[@anilkumarkota5027]

డాక్టర్ గారు మీకు ధన్య వాదాలు.

[@DRWARLU]

You are most welcome, Anil Kumar Garu. Thank you for watching the video.

[@chmanikyamchmanikyam5637]

Dr. Super sir. Thankyou. Very good message exlent sir

[@DRWARLU]

Thank you, Manikyam Garu for watching the video and your feedback.

[@jyothipalanki6290]

Very valuable information sir,

[@DRWARLU]

Thank you, Jyothi Garu for watching the video and your feedback.

[@anantharamulu8080]

You are our real friend sir.

[@DRWARLU]

Thank you, Anantha Ramulu Garu for watching the video and your feedback.

[@gaddalavenkateshwarlu4488]

సార్ మీరు చెప్పే ప్రతివిషయం అమోగం కులంకుషంగా పరిశోదత్మాకంగా విడమర్చి చెపుతున్నందుకు మీకు పాదాభివందనం. 🙏🙏🙏

[@DRWARLU]

🙏🙏🙏🙏Thank you, Venkateshwarlu Garu for watching the video, you feedback, your love and affection for me.

[@vijaya7688]

Great....sir

[@DRWARLU]

Thank you, Vijaya Garu for watching the video and your feedback.

[@Shakthimahadev]

Chaala baaga vivarincharu sir, thanks 🙏

[@DRWARLU]

🙏🙏🙏🙏 Thank you,Ramadevi Garu for watching the video and your feedback.

[@kumaraswamiraja6885]

Super explanation sir. Thank you sir

[@DRWARLU]

Thank you, Kumaraswami Raja Garu for watching the video and your feedback.

[@chintalaprasad4116]

200% correct Very very very useful information sir thank you so much Hat's off to u sir good information love you sir ❤❤❤

[@arjunaswamygood6280]

Than q warlu sir

[@DRWARLU]

You are most welcome, Andi. Thank you, Arjuna Swamy Garu for watching the video and responding.

[@baburaokurakula1269]

Good information sir Thank you

[@DRWARLU]

Thank you. Babu Rao Garu for watching the video and your feedback.

[@manohar9400]

Excellent guruvu garu

[@DRWARLU]

Thank you, Manohar Garu for watching the video and your feedback.

[@DhanaLakshmi-ij6xv]

Thank u sir

[@DRWARLU]

You are most welcome. Dhana Lakshmi Garu. Thank you for watching the video.

[@anitaashok1922]

Thank you sir 🙏

[@DRWARLU]

🙏🙏🙏 You are most welcome, Anita Garu. Thank you for watching the video.

[@b.rambabu3046]

S dr గారు baga chepparu tnq more information

[@DRWARLU]

Thank you. Rambabu Garu for watching the video and your feedback.

[@satyavathirachamalla4151]

Thank you for your excellent information.

[@DRWARLU]

Thank you, Satyavathi Garu for watching the video and your feedback.

[@ubehara1]

Good information chepparu Tq so much sir ilant vishayalu prajalaki vupayoga padevi marinni videos cheyyamani koruthunnanu sir. God bless you Sri matre namaha 🙏😌

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Andi for watching the video and your feedback. You can subscribe the channel and watch more than 100 videos.

[@pongupalakeshavapriya7120]

Sir మీ సంపద రహస్యం book చదివాను చాలా బాగుంది

[@DRWARLU]

Thank you, Keshava Priya Garu for watching the video, reading the book and your feedback.

[@sangampushpa5295]

Sir🙏 Thank you. Very good information and very good explanation.

[@DRWARLU]

Thank you, Pushpa Garu for watching the video and your feedback.

[@Raoaudiocovers]

Great information.....thank you sir

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@nareshgyni9281]

my life with insomnia and Somniphobia for years.. ..i lost everything in life including good career, i romed every nook and corner for my problem..but nothing help me out for long run. Im not stable,even im not working for my bread..my health is not supporting me. gradually deteriorating.......when i about go to bed for sleep, the anxiety will occupying over me keep on anxiety, overthinking, fear every single day..even im not sleeping for 2 hours, its like a hell on earth when we can not sleep..... Even my body feel fully exhusted and sleepy after physical exercise and yoga but my mind cannot switch off when i about to sleep always something troublesome ( Intrusive same pattern thoughts at night ) in my mind which will simply prevent my sleep....im helpless that time. im actually very hyper sensitive guy..i was born and brought in small south indian village... when i got chance to go metropolitan city, where i was not able to adjust, habituated, mingled with city environment by seeing that advanced busy life, congested, crowded places, Tall buildings. from then on wards i simply developed fear, anxiety, phobia to go new places, cities, as well as sleeping phobia to sleep all alone at night....

[@DRWARLU]

Naresh Garu, I’m very sorry to know about your condition. Please watch next video on Tuesday. It may help you. You please stop taking my sugar, sweets, sugary substances and soft drinks. Eat more natural foods like whole grains, vegetables, fruits and nuts. Do some physical exercise everyday. By changing your lifestyle and diet you may benefit a lot. You had better consult a sleep clinic. You will have to stay there for a night and will test you and know the exact cause. You can consult a multispeciality hospital. They have that facility. Please watch these videos: Health - Weight Loss - Diabetes kzbin.info/aero/PL9CeyzOY0bZAmcDM_d9bWqsVJQzKR6eZ1

[@bhaskarreddy7020]

Dr garu chala Baga chepparu sir

[@DRWARLU]

Thank you, Bhaskar ReddyGaru for watching the video and your feedback.

[@jyothsnaappala5963]

Excellent

[@DRWARLU]

Thank you, Jyothsna Garu for watching the video and your feedback.

[@amareshas5844]

100% correct sir 👍👌👌👌

[@DRWARLU]

Thank you, Amaresh Garu for watching the video and your feedback.

[@prapullakomari]

Sir correct ga cheptunaru ❤

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@hemasundaram3572]

Thank you very much Sir, For your valuable information.

[@DRWARLU]

Thank you, Hema Sundaram Garu for watching the video and your feedback.

[@drbsubbaraoboggarapu1101]

great article sir

[@DRWARLU]

Thank you, Dr Subba Rai Garu for watching the video and your feedback.

[@RameshBabu-vf8yv]

Dr.Warlu. thank you very much.30.06.24..basavaiah.Ashok babu Bosu babu.pamulu

[@kondanani8296]

Thanks sir

[@DRWARLU]

You are most welcome, Nani Garu. Thank you very much for watching the video.

[@vijayaratnaprakashprakas3624]

Allow the Nature Nature allows you

[@vijayaratnaprakashprakas3624]

Allow the Nature Nature allows you

[@vijayaratnaprakashprakas3624]

If u sleep well U will not become a creature

[@brahmacharychary5266]

Wonderful information sir you explained very well. Thank you Sir

[@DRWARLU]

Thank you, Brahms Chary Garu for watching the video and your feedback.

[@venkannababubureddi4529]

🙏🏽👍👏

[@sunlightstech]

Good advice thañks

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@bandamsrinivasarao7069]

Superb sir

[@DRWARLU]

Thank you, Srinivasa Rao Garu for watching the video and your feedback.

[@RAJ-tk6wn]

Sir TQ

[@DRWARLU]

You are most welcome, Raj Garu. Thank you for watching the video and your feedback.

[@malliak1641]

మీరు దైవంతో సమానం 🙏🏽

[@shankarappala5362]

Good message sir tq

[@DRWARLU]

Thank you, Shankar Garu for watching the video and your feedback.

[@rushyendraraochikkala1419]

Very educative advice for healthy living and happy Life 😊 Thank you very much Dr Warlu garu for your commitment to the society 🙏 👋 🙏...RUSHYENDRA RAO CHIKKALA

[@DRWARLU]

Thank you, Rushyendra Rao Garu for watching the video, your feedback and support.

[@palakaprasadlvss5313]

Excellent information 🤠

[@DRWARLU]

Thank you, Prasad Garu for watching the video and your feedback.

[@srisuryaramesh]

Super sir

[@DRWARLU]

Thank you, Ramesh Garu for watching the video and your feedback.

[@padmajakiran2105]

Tq so much sir may God bless you and your family abundantly with health and happiness and prosperity, chala theliyani vishayalu chepparu chinna pillalu disturb sleep lekunda nidra povallante yem cheyalli sir.

[@padmajakiran2105]

I am your new subscriber sir my son have 12 years old kochum sepu padukunttadu nidralone kadul thadu ,noru therchukoni padukuntadu, kalla kinda dark circle vunnai,chinnapudu adenoids vunnai surgery cheyalannaru Kani,konthamandi peddayaka avi shink avuthayi vadu surgery annaru ,voice chege vuntundani cheyinchaledu,allergies vunnai, emotional ga feel iyethe itching vasthundi,papam vadiki nidra kakkuva nidra baga pattalante yemcheyalu sir.

[@DRWARLU]

Thank you, Padmaja Kiran Garu for watching the video and responding. Sorry, I am not a medical doctor but a nutritionist. You please consult a medical doctor.

[@maddikerafakruddin2041]

Thank you sir waiting for nest videos

[@DRWARLU]

You are most welcome, Fakruddin Garu. Thank you watching the video and your interest in the channel.

[@karunapolmarsetty2008]

Nice message sir

[@DRWARLU]

Thank you, Karuna Garu for watching the video and your feedback.

[@pathikondajagadeswara1206]

Superb Sir Explained very well the importance of sleep in our daily Life, Regards

[@DRWARLU]

Thank you, Jagadish Garu for watching the video and your feedback.

[@nagsathala5771]

Dr Warlu sir 🙏

[@mrstalks2326]

జాహ్నవి గారు మీ వాఖ్యానము బాగుంటుంది మీకు గనక వీలైతే పిల్లలకు ఓ గంట పాఠాలు చెబితే చాలా బాగుంటుంది మీ మాచ మీ ఉచ్ఛారణ మీ హావభావాలు మీ ఆహార్యము అంతా బాగుంటుంది you are the Top star in SUMAN TV programmes

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@venkataraogude5612]

Excellent information. Tq Dr

[@DRWARLU]

Thank you, Venkata Rao Garu for watching the video and your feedback.

[@muneiahangadi3374]

Doctor good and effective infrmation

[@DRWARLU]

Thank you, Muneiah Garu for watching the video and your feedback.

[@anjibabugajula7658]

Thank you so much sir 💖🙏.i am requested sir 🙏 Goal setting part videos

[@DRWARLU]

Thank you, Anji Babu Garu for watching the video. Please watch this video on Goals:Role of Goals in Success |Telugu Motivational | How to set goals | Personality Development | money kzbin.info/www/bejne/rqWUdoqZfbaqftE

[@bhaskararao7038]

Dr. Sir, you gave a very useful & helpful information never I heard .GOD BLESS YOU SIR.

[@DRWARLU]

@@bhaskararao7038 Thank you, Bhaskara Rao Garu for watching the video and your blessings.

[@metharidanya9029]

Super star TQ

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@sivapanneeru8166]

Thank you 🙏

[@DRWARLU]

You are most welcome, Siva Garu. Thank you for watching the video.

[@gandurisunilchristopher3167]

Useful information tq sir

[@DRWARLU]

Thank you, Sunil Christopher Garu for watching the video and your feedback.

[@rajeshkoppula6365]

Very good advice sir.

[@DRWARLU]

Thank you, Rajesh Garu for watching the video and your feedback.

[@AjayKumar-so9do]

Sir Dr warlu garu nenu kidney stones tho badha paduthuna pls kidney problems medda oka video pls 🙏🙏

[@DRWARLU]

Thappakunda, Ajay Kumar Garu. You please consult a doctor.

[@sudhakarmadasu5305]

Thank you so much sir 🙏🏻🙏🏻🙏🏻

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Sudhakar Garu for watching the video and responding.

[@nagabhushanammaarisetty6613]

Super speech sir🙏

[@DRWARLU]

Thank you, Nagabhushnam Garu for watching the video and your feedback.

[@srilathananjala7309]

Chala baga chepparu🙏👍 nice video🎥

[@DRWARLU]

Thank you, Srilatha Garu for watching the video and your feedback.

[@maheshmudhiraj6269]

Super sir 🙏 thank you so much.

[@DRWARLU]

Thank you. Mahesh Garu for watching the video and your feedback.

[@kumarideva1657]

🙏🙏🙏 TQ tq. Sar ❤️ tq somach sar

[@DRWARLU]

Thank you, Kumari Garu for watching the video and your feedback.

[@narendarreddyj2423]

Iam Dr Narendra reddy MD psychiatrist. I feel and studies those are absolutely right whatever you said.i agree with you. My son is in online school who had only 3hrs of school and sleeping almost 10hrs that's really good for him. Previously I have been experienced with sleep depreciation. I medicated since then now I am very happy. I am almost sleeping 8hrs a day. But you got right point. But those gurus blindly teaching sleeping is not good

[@DRWARLU]

Thank you, Dr. Narendar Reddy Garu for watching the video and responding. Sleeping for 8 or more hours per night has become a stigma and many people think that it is a lazy person’s act so though they don’t do anything productive they don’t sleep enough. Doctors like you should prescribe 8 or more hours of sleep as one of your medications for your patients. Once again, thank you, Doctor Garu for sharing your experiences with our viewers and responding.

[@prakarna596]

Hi sir

[@DRWARLU]

@@prakarna596 Hi, Andi

[@narayanathimmaraju4492]

U r a good doctor sir. I like sleep very much . Thanq for giving the knowledge about the importance of sleep to maintain good health.

[@DRWARLU]

Thank you, Narayana Garu for watching the video and your feedback.

[@pravallikamolli8821]

Good

[@DRWARLU]

Thank you, Pravallika Garu for watching the video and your feedback.

[@perugunagaraju4841]

Good information

[@DRWARLU]

Thank you,Nagaraju Garu for watching the video and your feedback.

[@bsr7473]

Really helpful presentation, if people are night duties in different profession, how they manage plz guide Dr Sir 💐🙏

[@DRWARLU]

Certainly, BSR Garu. Thank you for watching the video and your feedback.

[@bshravankumaar9551]

@@DRWARLU sir మీరు సింగిల్ గా వీడియో చేయండి...అనవసరంగా anchor s ను పెట్టకండి....మీరు చెపుతుంటే మధ్యలో question వేస్తూ dristrub చేస్తున్నారు....

[@DRWARLU]

@@bshravankumaar9551 Thank you, Shravan Kumaar Garu for watching the video and your suggestion.

[@korraramachandrarao9867]

Hai sir bagunara.

[@DRWARLU]

Hi, I’m fine, Ramachandra Rao Garu. Hope your doing well. Thank you for watching the video and responding.

[@VenugopalLakshmipuram]

I respect Warlu sir 🙏

[@DRWARLU]

Thank you Venugopal Garu for watching the video and your affection for me.

[@gurramvidyasagar7207]

Exactly true

[@DRWARLU]

Thank you, Vidyasagar Garu for watching the video and your feedback.

[@roopji4856]

Sir garu period time lo day time lo diet lo unapudu nidrapovacha sir

[@DRWARLU]

39 minutes povochu, Roopji Garu.

[@rajiniborra8318]

Super ❤️

[@DRWARLU]

Thank you, Rajani Garu for watching the video and your feedback.

[@sambasivaiahnandibotla5066]

Sir, 👌👌🙏

[@DRWARLU]

🙏🙏🙏 Thank you, Samba Sivaiah Garu for watching the video and responding.

[@Time536]

What u said is 100% Truth sir .🙏🏻 Very Useful and Truthful information 👌

[@DRWARLU]

Thank you, Bharathi Garu for watching the video and your feedback.

[@raffimohammed3897]

Good morning sir చాలా బాగుంది మేడిటేషన్‌ చేస్తే నిద్ర తగ్గిన పరువాలేదు అంటున్నారు నిజమేనా?

[@DRWARLU]

Good morning, Raffi Garu.Thank you for watching the video and your feedback. There is no scientific proof for that. Meditation calms down your mind, relaxes it and helps to sleep well.

[@madhuk6914]

Cellular toxicity and inadequate nutrition results in ill-health. Sleep is considered the most important method to heal a body. 8-9 hours sleep is required per day to be able to get rid of toxins. Otherwise, our immune system also becomes weak and we become a target to various diseases. Thank you Dr. Warlu garu.

[@DRWARLU]

Thank you, Madhu Ma’am for watching the video, your feedback, summing up the topic and adding inputs.

[@premnathkumarvalluru9853]

Mmm

[@swarnalathak96327]

ఇప్పుడు baga అర్ధం అయ్యింది sleep gurinchi

[@DRWARLU]

Thank you. Swarnalatha Garu for watching the video and your feedback.

[@harirambabu9676]

Sleep science discussed in detail.

[@DRWARLU]

Thank you, Hari Ram Babu Garu for watching the video and your feedback.

[@ksmangala]

Naku nidarade problem.ratri time naku nidra radu dinaniku 2 hovers leka 3 hovers nidrapotanu ante doctorgaru 🙏🙏

[@ShobhakitchenGardening]

Miru chppedhi 100/ correct sir nenu dipreshen Loki vellanu ma Amma poyaru ok 6 months one or two hours poyanu naku ippudu healthy prablem vachindhi kalla nopplu vachayi nadavaleka pothunna anthaku mundhu chala activ ga vunde dhanni

[@DRWARLU]

Thank you, Shobha Garu for watching the video and responding. Ee video kuda chudandi. 10 Natural and Proven Sleep Remedies for a Better Night’s Sleep and Rest | Sleep Tips | Insomnia kzbin.info/www/bejne/oJTNm6qHps58Y6c

[@mallikarjunareddy9879]

Super

[@DRWARLU]

Thank you, Mallikharjuna Reddy Garu for watching the video and your feedback.

[@karunapolmarsetty2008]

Good evening sir

[@DRWARLU]

Good evening, Karuna Garu. Thank you for watching the w.

[@RamaKrishna-sp5dz]

Thanks for sharing most important information sir please make videos on other 3 medicines

[@DRWARLU]

You are most welcome, Rama Krishna Garu. Thank you for watching the video and your feedback.

[@BVL99995]

Sir city ki vachina 14yrs nundi night 12 to mng8 alavatindi..Mari ippudu nidra saricheskunte jarigina damage heal avtunda