10 OUTSTANDING Bosu Ball Beginner Exercises 🙌🏻

[@MatsErikPistol]

The ball exercises the small muscles, needed to keep balance. Just standing on it is exercise. I think this is very important.

[@CriticalBenchCompound]

It really is! Feel free to share this to others who might need it 👍

[@morsecode4036]

This is great! I bought my first bosu ball yesterday to do whatever possible to keep arthritic knees going.

[@CriticalBenchCompound]

Great investment!

[@arbonnegirlie4053]

Thanks for this! I just bought it and appreciate you taking the time to share the exercises! ❤

[@retsvus]

Now I know what to do with this thing!!

[@CriticalBenchCompound]

YAY!!!

[@gweneverebutler6605]

Great for improving balance.

[@CriticalBenchCompound]

Absolutely!

[@1crazydame_workout]

I love this! I had originally purchased this years ago for my ASD child's sensory therapy, but my child totally rejected it. Now my bosu ball can have purpose and help me with my core workouts! I have a horribly weak core. I'm looking forward to trying these workouts effective immediately. Thank you for this!

[@CriticalBenchCompound]

You're very welcome, good luck and let us know how it goes 💪

[@brennatuite6506]

Thanks! I have lower back issues and your tips helped

[@CriticalBenchCompound]

Happy to help!

[@amoore2165]

Great video. Thanks! Will use immediately. Have a Bosu ball and need better balance and core.

[@CriticalBenchCompound]

Glad it was helpful!

[@gweneverebutler6605]

Excellent exercises!!!!! Thanks.

[@CriticalBenchCompound]

You're so welcome!

[@starrynights3943]

Thank you Coach Tania! My new Bosu ball was delivered today, I’m looking forward to try these exercises. Thanks for making it challenging and fun.

[@CriticalBenchCompound]

You’re welcome! Have fun. 👊

[@mdz3713]

I’ve always wanted to buy it but now you’ve sold it to me👍 Big fan of critical Bench team.

[@CriticalBenchCompound]

Thanks a lot, Maya! We strive to help you achieve your fitness goals. Stay strong and healthy 💪

[@gweneverebutler6605]

Thanks for sharing.

[@CriticalBenchCompound]

Our pleasure! Stay tuned for more!

[@evaldasbertasiuss2845]

Theenks you so much❤

[@CriticalBenchCompound]

Welcome!

[@Rose_J]

Thanks for this! I love my Bosu Ball, and I’m glad to see these beginner exercises.

[@CriticalBenchCompound]

You’re welcome!

[@dwhorses4261]

Loved this thank you I've been dying to finally use my bosu ball especially to work on my balance ❤️

[@CriticalBenchCompound]

Awesome!! So glad you loved it 👍

[@Scott-sm9nm]

Recently started using our Bosu Ball again. Great variation and a reminder of the possibilities. Well done.

[@CriticalBenchCompound]

That’s awesome! Glad you liked the video. Thanks for supporting the channel.

[@J-D248]

Love this video! 😀

[@CriticalBenchCompound]

Glad you enjoyed it!

[@psfgtech]

I used to do this 2x a week, I stopped for 2yrs and knees now shot. I just ordered one

[@CriticalBenchCompound]

Gotta stay on top of it

[@KatherineAsuncion]

Yay! I wanted to see the rain so bad lol

[@Rhodes161]

Thank you for posting, first time user, I thought I was fit until I tried these balance movements. Clearly I am a beginner lol, the main problem I had was my lack of wrist strength whilst doing the plank exercises. So slowly slowly hopefully this will improve 🙏 also I had a lot of problem stepping onto the ball on the flat side. So glad I discovered this video before I got into a workout as I would have probably ended up in the emergency room 🤣

[@CriticalBenchCompound]

You're so welcome!

[@FayeTaylor-e9o]

This might be a stupid question, but are bosu ball and balance ball/board the same? I mean do they give the same kind of work out? I don't own either yet, but want to purchase one and not sure what to go with.

[@CriticalBenchCompound]

Different levels of stability really

[@SHEARMINATOR]

The rain reminds me of my home in the UK lol 🤣

[@gulleuswa1901]

Very Interesting 💕

[@CriticalBenchCompound]

Thank you! Glad you think so!

[@itspossible3381]

Thank you! Is this 50 cm?

[@CriticalBenchCompound]

The BOSU ball? It's just the traditional sized ball

[@evettegoodridge1502]

I do have one

[@CriticalBenchCompound]

Awesome! We can't wait for you to try these bosu ball exercises :-)

[@bellys124]

What size is your ball?

[@SHEARMINATOR]

I find the balance standing on the bosu ball extremely hard as I have chronic low back pain

[@CriticalBenchCompound]

Try to work on light core exercises in addition to the BOSU ball work.

[@SHEARMINATOR]

@@CriticalBenchCompound think my spine has instability. My lower back muscles push inwards when spasm. Only time I can stand is if I squeeze glutes hard. So frustrating I've got from someone who did 32,000 steps a day to someone who can crawl around the house and can barely walk or stand

[@michaelyolch79]

@@SHEARMINATOR I’m with you. Plagued by horrible back pain for years. No one seems able to help. I hope you’ll find relief.

[@razvanroman8006]

it is nice the exercises but you have to have balance

[@CriticalBenchCompound]

Check out our balance videos on our channel to help you with balance.

[@razvanroman8006]

@@CriticalBenchCompound I will check video

[@Dalphurd]

Bosu ball

[@deepforestsweden6020]

Holy crud skip the three minute intro