10 Perfect Days Challenge - to get my health, fitness and weight loss back on track

[@crystalcrook2472]

I’m so glad I happened upon your channel! I very much appreciate your insights and inspiration; I’m in desperate need of a change myself and I think finding you now is just what I needed!!! Keep up the good work!

[@NatsHealthJourney]

Thank you so much, your comment means a lot ❤️

[@marieelmadhi1833]

I’m exactly the same, I lost 3 1/2 stone and have gained a stone slowly 1-2lb like you said, I’m really trying to get the focus and discipline back xx

[@NatsHealthJourney]

It's so easy to put on and not so easy to shift isn't it! Glad I'm not alone 😊

[@flaviarangel]

Keep it up!💪

[@NatsHealthJourney]

Thanks so much 😊

[@wendywinkleful]

Great video! I love your thought process so much. This gives me a little kick up the bum too 😄

[@NatsHealthJourney]

Thank you so much 😊

[@Refreshandinspire]

👌👌👌❤️❤️❤️🩵🩵🩵Wow awesome results on you… before and after pics are just incredible 🎉🎉🎉keep it up I need to do this too as I am increasing my weight. Thank you.

[@NatsHealthJourney]

Thank you, it feels good getting back to eating healthier. My meals are pretty good but my sugar intake has definitely crept up!