HOW TO STOP BINGE EATING (My story with an eating disorder, laxatives & purging + TOP THREE TIPS

A little more vulnerable video today! but I hope this helps you out and encourage you to look up for help and also to recover once for all! I know how hard it is to struggle with this binge/restrict/purge cycle and that is why I wanted you to know that you ARE NOT ALONE!
I love you so much!
00:00-22:21 My personal story
22:21-23:41 Reason why you might be binging
23:41-29:50 TOP THREE TIPS TO STOP BINGING
Let me know if you like this video and also if you have any other topic you would like me to talk about!
Sending you so much love!
Dani
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FAQ :)
How old are you? 24
How tall are you? 5’1
What camera do I use? Sony A6100
Where do you live? Georgia, USA.
What do you use to edit? Final cut pro
DISCLAIMER: I am not a doctor, nutritionist, or dietician. All the information that I share is based on my own experiences and should not be taken as professional advice.
I love you guys! I am just here to spread some love and positivity after struggling for years with not loving myself, and now on my way to become the best version of myself and taking you along with me on this journey of self-love, healing & fixing my relationship with food and exercise
Take care! HERE FOR YOU :)
Dani
MUSIC:
Music by Donald XL Robertson - Relaxation - thmatc.co/?l=BD465127
Music by Donald XL Robertson - Mindfulness By Focusing On The Present - thmatc.co/?l=EDCE4A1A
#healthyliving #healthylifedani #healthyfood #edrecovery #fitness #fitnessjourney

[@maddieyoung2285]

What you said about how if you allow yourself to purge you’re allowing yourself to binge again is so profound. Purging is like an undo button. Once you get rid of that undo button the binges become less and less appealing. I’ve also been binge free for quite some time now. Great video thank you!

[@danifernandez.g]

I love this thank you so much!!! ❤️❤️❤️ sending you all my love!

[@thebrokelife6168]

Hey Dani! I don't know if you'll see this, but i wanted to let you know that you have helped me soo much! I've been challenging myself lately with food, and i feel so much better! Thank you so much!!❤❤❤ You are an inspiration to boys and girls who have suffered with ED❤❤

[@danifernandez.g]

I love you thank you so much!

[@mariachi7733]

You are doing great! I have been watching your videos for a long time, I appreciate your content and I especially appreciate your personality! Sending so much love Dani ❤️

[@Veritas_Liberabit]

hii Dani🦋I relate with most of what you are talking about and went through. Thank you for sharing, you are amazing! I know now that I can get through binge eating, I used to restrict and it made things worse. But I will try and I know that I'm not alone. ❤❤

[@carolinaaragon3347]

Thankyou Dani for sharing,this has helped me have more of a positive mindset:)You are amazing❤️

[@nikanovak8340]

i just wanted to say that is probably my favourite video of yours❤️ it feels so personal and exactly what i need right now! thank you for being vulnerable it really helps me🥺❤️ i am so proud of you from coming so far in your journey❤️ been there since 2020 and you have helped me so much since then!

[@EdgarGonzalez-fz8ku]

I used to purge to and it was hard to stop because I was so used to do it. I also didn’t eat for a long time. I thank. You because you inspired me to recover

[@jennsenp.756]

This is one of the most helpful videos I’ve seen! Thank you so much for your honesty. Especially your point with stopping to purge makes so much sense. I’m afraid to stop doing this and gain weight, but without a little courage nothing will change. Stay safe 🫶

[@hana4860]

hii dani!! so far our experience is literally the same including the reasons/the outcome/ how it is binge/overeater to anorexia to going back to binge/overeater , everything is exactly exactly what i went/going through now, it feels good to hear someone who is exactly like you but its painful to know you had to go through it :(. I'm 16 now still in high school but my life is just so messed up now, trying my best to recover from AN now but its really getting tougher and tougher as im noticing im getting back to my old overeating habits. watching you gives me some hope , thank you

[@shredit4983]

Dani , your so smart and insightful

[@siriskoumeinertz1156]

It's crazy how our experience with ed's has been almost the exact same from start to "end". We really aren't alone ❤ I have been following all your social media platforms for over 2 years I think, and I just wanna let you know how incredibly proud I am of you and how inspiring you are! I look so much up to you ❤❤ It's been a rollercoaster, that's for sure, but you got this Dani 💗 I relate to like everything you're talking about on TikTok 😅 Just know you're not alone ❤❤

[@mango11119]

I've I've been Judy for the past two years and nobody knows, not my bff, not my parents, NO ONE. I've been feeling so alone because Im used to telling everybody everything but it is way too shameful. Anyway this video made me feel less alone ❤️

[@user-ot7lj7tp2i]

Thank you Dani. You are defenetly not alone with this.

[@danifernandez.g]

[@helloelianamilena]

Omg... you just opened my eyes. One of the main reasons I binge/overeat is, because I think "Well, I'm just gonna 'train it off' tomorrow" or "It's just vegetables, I'm not gonna gain weight from this, so I can eat as much as I want" ... So there's this "solution" that makes me feel like the binging is "not sooo bad" (while in reality it is REALLY bad, frustrating, damaging and hurting myself!)

[@scienceelf2950]

Dani. I needed this. Gracias por todo… ❤️

[@danifernandez.g]

Gracias a ti!!

[@nicolejohnson6867]

Thank you so much for sharing! I have struggled with binging as really during my Ana recovery.. it’s so nice to know I’m not alone 💕 I know it was probably very hard to share this so thank you!

[@danifernandez.g]

You are definitely not alone love

[@alessiapassannanti7994]

THANK YOU for this!

[@user-cd2wn5ry4q]

thank you for sharing your story dani! would love to hear you talk about extreme hunger 💗 much love

[@danifernandez.g]

Sure! thank you so much for watching!

[@jotan17]

VERY brave of you to share Dani! I hear you. I see you. I understand. Thank you for being honest and open. Thank you for your tips. It’s beyond helpful and motivational. You are an amazing soul ❤

[@danifernandez.g]

Thank you so much for watching! means a lot to me

[@apfelstrudel714]

This content in this video is the smartest and wisest and most helpful I have seen on YT for bulimia. Thank you for sharing your personal experiences to help others. I love your point that stopping the purging has to come first because the purging is what gives someone permission to binge again next time the urge comes. Such hard-won wisdom! ❤

[@alliecurry1128]

I get this so much.

[@hopemanzano9088]

This was great!! Thank you so much for sharing. I have a similar story and have been starting my recovery for a couple months now. Are you able to talk about extreme hunger also? Thank you ❤

[@nastjaangelova3671]

I recovered completely, then had an emotional crisis and relapsed, it's worse than ever now

[@mirchen01]

Thank you for sharing your experiences and tips!

[@danifernandez.g]

thank you for taking the time to watch me and listen to me!

[@mirchen01]

@@danifernandez.g ofc!! It helps me so much

[@caelia6101]

I would love a video on extreme hunger as I am currently going through it and I'm so scared that I will never stop eating and never have a normal eating pattern.

[@shamma9843]

I promise it’ll stop eventually. Listen to your body and honor it and eventually it’ll stop. Ik it’s scary but trust me it’s worth it

[@elisagauthier7064]

Thank you so much for talking so openly and honestly about this important topic 💛 I wanna thank you an in return I wanna share with you some really cool music that always cheers me up when I'm down: Benedict Ammann - Love ain't cheap I hope this song will put you in a good mood too 💛

[@danifernandez.g]

love you

[@moonpearl7777]

please please please make a video about extreme hunger

[@danifernandez.g]

I would love that!!!

[@nouranattar2627]

It is exactly like me! I thought I am the only girl who ordered in night and eat alot without anybody know... Iam 16 and iam struggling with food when I start 14 years ... After few days I will stop my diet because I approach my goal of losing weight -after months of bunging- and I really have to eat 3 meals Evan that I like fasting and I don't like snack at all ... Maybe it'll not eat 3 meals but I have to eat snack or something when I feel hungry .... Your story near to my story but there is lots of defrenses like I was the shoppy kids , my parents are doctor and I was have alot of presure from them in anorexia time , I hate remembering any thing related to that time .... Thank you for your tips I like your honestly... I really like your videos alot♥️🌺 I want to be your friend one day

[@danifernandez.g]

[@xyk-ep5dn]

What is considered over exercising?

[@abbys592]

would you mind sharing the name of your fitness coach? do they have experience working with binge eaters? I've been debating about hiring one too

[@rhee16]

✨

[@mirchen01]

It’s scary because it feels like you are talking about me

[@26katherine]

Have you got your period back?

[@muqaddas2975]

Are you suffering from HA?

[@danifernandez.g]

yes!

[@nagytamara4049]

Hii!! I wanted to say you helped me sooo much in recovery🫶🏻 I honestly relate to you so much so i wanted to ask you how should i deal with the guilt after i try a new food and dont like it? I dont know if its just me but i feel soooo gulty after going out to eat and then ordering something I don’t end up liking that much because its “a waste of calories”. Honestly it just ruins an entire day for me :( . I hope you see this and give me some tips💕

[@itsleviinei8469]

Thank you so much for this video.. this is so important and made me feel so much less alone. Thank you for being so open and here for all of us🫶🏻

[@danifernandez.g]

This makes me beyond happy! Thank you for watching!

[@proudtobeweird]

You should never be ashamed of your life struggles 💕. Nunca 😉🫶🏻