10 PLANET FITNESS LEG/GLUTE MACHINES | Beginner Friendly

[@OfficialCynthiaHoney]

Who else is a newbie at the gym and feels like everyone can just tell we are NEW lmao

[@rubymendez734]

hey girl I’m new to the gym! I am very nervous so I FEEL you

[@-Oddish-]

Nothing wrong with being new tho 🙂 Anytime I’ve seen someone new in the past I felt less alone and also really proud of them

[@caribbeankpoplover]

Meee 🥴😂

[@ItsCalixBeauty]

Meee 🙋🏻‍♀️

[@noemijosue4573]

Honestly, I don’t think people care lol Everybody is doing them and are there to be a better version of themselves

[@lucerogalarza766]

Today was my first day at the gym and was completely lost! Your videos helped me set a game plan for tomorrow

[@saavyy]

YESSS GET IT!!💕💕🔥🔥🔥

[@cloverbih3412]

This is me today as I wait on the friend that invited me😬🤣

[@jasminehurd9673]

Same

[@shanekquahwilson307]

Whew your comment made my night. I thought I was the only one LEGIT LOST 😂

[@daynap.r.2411]

SAME 🥲

[@Czarina.x]

I just became a member, these videos help a lot so I don’t walk around the gym like a lost child.

[@saavyy]

YAY! 👏🏽👏🏽

[@Adele-d9k]

Oh my me too.

[@vanessakretzschmar4799]

Planet fitness has personal trainers for free!!! Take advantage

[@mekyasmith5727]

ikr

[@blank1505]

X Czarina X girl... same!!! this is the REASONNN I searched up PF workouts BEFORE joining 😅

[@BriannaTerese]

Honestly I’m not afraid of looking goofy anymore. I went alone yesterday for the first time and saw someone working out in crocs, someone working out in a hoodie, jeans and timbs, and saw a couple making out on a machine… 💀 I don’t think anyone’s looking at lil old me lmfao.

[@saavyy]

THIS THE ENERGY EVERYBODY NEEDS😜👏🏽👏🏽

[@npmelanie]

Crocs are comfy to work out in🥲

[@nikolaolao]

hoodies and crocs are pretty common in gyms

[@Ceciiiii.E]

Girl you look good 😍 keep doing you what ever makes you happy 🤍

[@TheDira93]

By watching your videos I was able to go HAM in the gym. Was literally my first time spending 2 hours in there and really pushing myself. I can’t wait to go back on Wednesday!! 😩

[@saavyy]

Naadira Abdullah YEESSS keep it up boo!!💗💗

[@miamithekid-_-2330]

If you have time go every day

[@miamithekid-_-2330]

You a female nvm go at least 3-4 times.

[@Ceciiiii.E]

Girl you look good 😍 keep doing you what ever makes you happy 🤍

[@SophiOnYt]

@@miamithekid-_-2330going everyday does more damage than good, not allowing muscles to heal ends in no gain

[@lizzangel7794]

On the glute kickback that you said feels more targeted on the quads.... try moving your foot. Instead of pushing with the middle part of your foot, push with your heels. When you push with your heels it’s targeting your glutes/hamstrings whereas when you push more up with your toes, it targets your quads.

[@aboutthatlife9026]

Pf should sponsor you. The people who work there told me nothing. I was a little intimidated to use some of the machines because I didn't know how. Watching you has boosted my confidence and I am sure that I will be getting a bomb workout. Thank you!

[@saavyy]

Lol thank you!! And im so happy for you👏🏽🔥💗

[@savannahjohnson633]

Also at pf all the machines have a scan code how to use them

[@ashleypaez4007]

You literalllllly just taught me how to use the “glute kick back machine” LMAO. For the longest time never used it cause I didn’t know how to change the legs

[@susann979]

Ashley Paez ME TOOOO

[@thedjsdaughter]

SAME BAHAHA

[@blakelyharness6223]

SAME I was wondering why people were looking at me so weird!!

[@OfficialCynthiaHoney]

Omg 😳 😂 I feel like a total idiot I just put my body on the other side thinking I got a good work out 😂

[@margareteverett8994]

Omg I just said this same thing 😂😂 I always avoid it because I’m like “how do I do the other leg???” 😭

[@ecogeek234]

Five years later and you're still helping us newbies feel better about our visits! 💙

[@saavyy]

🥳👏🏽👏🏽

[@cecesaur2261]

You are the only reason I got off the treadmill and actually tried machines. Had I not found your videos on how to set them up and use them properly I would still be doing pure cardio. Thank you💗💗💗

[@OscelotTheCat]

We just got a PF membership, and these videos are making me SO MUCH less nervous about the whole thing. Thank you so much for this series! We have orientation tonight, here's hoping it's the beginning of something great.

[@dac1967]

You need to get endorsed by them. You're helping loads of people out!

[@faithacquasanta1862]

My PF is so small it doesn't have several of these machines it's frustrating! Thanks for the vid it helped me understand some machines more and how to adjust

[@saavyy]

YAY! Im glad it helped😊

[@mobilenewsnoticiero4434]

Get the black card n try out other gyms

[@gabrielleconant3520]

They teach me how to use everything where everything was I train with the trainers 6 to 7 times a week it so fun and lost 20 lbs I’m 4 weeks

[@evelynn1551]

@Samantha Acevedo a free trainer comes with the black card

[@burlhorse61]

@@evelynn1551 they suppose to show you anyway-if you ask the employees-using a machine incorrectly is dangerous

[@givnnv]

I’m a beginner and leg press is my fav too!! It’s so easy to use too, I always use it every leg day

[@saavyy]

I agree!

[@Ceciiiii.E]

Girl you look good 😍 keep doing you what ever makes you happy 🤍

[@samanthahernandez6759]

I do ALL these workouts! I loveeee them❤️! When I started going to the gym (I was 14) I could only do about 90-120 pounds now at 19 I do up to 250-300 which it’s good progress ! Love the burn 🔥!

[@mayapinon9448]

hey I’m 14 and just started the gym today, do you have any tips?

[@samanthahernandez6759]

maya bueno . Hi! That’s awesome that you started going to the gym! My one tip is to not overdo it 😊 start off small with the weights until you feel like you need to add more weight ! Use resistance bands they work amazing !

[@mayapinon9448]

Samantha Hernandez thank you sm 💕

[@cupcakeangel365]

I lost 16lbs working out at home because I always feel lost in the gym. Thank you for this video, it'ss extremely helpful. I want to start working out in the gym to get the results I'm looking for.

[@jesskarose2446]

I also found it helpful to watch others while using cardio machines to get an idea of where the equipment is and how to use it

[@jocelynsilva9038]

To target your glutes on the glute kickback machine try pushing through your heel you’ll feel it more! Also nice video!

[@hdvloghajji6090]

Hi how ar

[@micha12mcm]

Can you show how. I want to start going to the gym and have no idea how to use anything

[@Ceciiiii.E]

Girl you look good 😍 keep doing you what ever makes you happy 🤍

[@ampgbvm8627]

Love the videos but FYI to all those going to planet fitness they have a Qr scan box to scan with your phone and it takes you to a video to show you how to use the machines. But this is helpful because you can plan ahead of time

[@StarshemaRash]

This is great! I was at planet fitness tonight working out on the machines and trying ones I have not tried! So glad I found you😁!

[@101marsi]

wow this helps so much! I use to go to the gym a lot but tomorrow will be first time since two years! This helped me feel better about it.

[@arlenegibson3331]

Love the beginner videos! It has really helped me feel more confident in the gym knowing how to do use the machines Thanks

[@saavyy]

Arlene Gibson so happy for you💗💪🏽

[@maddy7893]

I really appreciate how you make videos specifically for the equipment at planet fitness!! This has helped me so much, thank you❤ love your videos!

[@saavyy]

Thank you so much im happy it helps😊💗💪🏽

[@samandahalliburton1809]

Wow, I never go into the yellow machine area. But, you showed how much easier the machines are. Thank you!!

[@saavyy]

Yes! It’s really peaceful there, nobody ever goes 😅

[@barb203]

Omg thank you I was so intimated by these machines because I'm short and didn't know how to feel comfortable till I watch your videos

[@missnesbitt]

Thank you for making this!! It makes it so much easier to have motivation to go to the gym when you don’t have to worry about not knowing anything about the machines!!

[@saavyy]

No problem 😊 im glad it helps!!

[@alexusparker2235]

honestly came here cause I dont know how to use certain machines, thank you lol

[@moniqueatkinson3422]

I appreciate your videos so much. I’m watching your videos 5 times before I go to the gym. I get so nervous at the gym... Thank you please keep the videos coming!!!❤️❤️❤️❤️

[@kimquinn7728]

Don't be nervous. Everyone is there and no matter our size, everyone has the same basic goal- feel better, mind and body. WhoooHooo for you!🙆‍♀️

[@burymebelowawillowtree9243]

PF should be sponsoring you cause a lot of people become members because of you! I. Personally used to workout in my living room until I saw your videos. ❤️❤️❤️❤️❤️🙌🏼

[@saavyy]

Aww that’s too sweet thank you!! And that’s AMAZING👏🏽 keep up the hard work💗😊🔥

[@valeriaazua]

Wow I’ve been going to the gym for about two weeks now and this has helped so much! I didn’t know there was hip abduction and hip abductors or how to adjust it to my height 🙂

[@whaynnaaraugo3316]

Me to lol

[@Ceciiiii.E]

Girl you look good 😍 keep doing you what ever makes you happy 🤍

[@valondra8]

This was so helpful I never even check to see what machines are in the 30 min place

[@Bbyb00gangsta]

This video is what made me do this last week for the first time.

[@tiana1017]

I'M IN MY EARLY 50S FEMALE, YOU SO MAKE ME WANT TO GO BACK AND WORK OUT, THANKS FOR THE TRAINING INFO!!!

[@lakeshawise8147]

Thank you SO much for this video! I'm so independent that I don't want to ask for help, but I've been side-eyeing these machines to try to see how they work....while I'm on one that I DO know how to use!! 😂 I am excited about going back today! #newsubbie

[@saavyy]

LOL i do that too!😁 and keep it up!!👏🏽🔥💗

[@stephsquires9639]

I love planet fitness it change my life

[@joonanax13]

I should've watched this first, this is more helpful than their employees lol

[@lupitajuarez7590]

i swearrr lol the employees give me bad vibes for sum reason!

[@noshrinkingviolette]

You’re much more helpful than anyone that “works” there! Thank you!

[@saavyy]

Im glad this is helpful 🥰

[@DontForgetToSmile101]

I just discovered your channel and I am SO glad you explain how to adjust each machine. I’m not a beginner but sometimes I’ll go to use a machine and I’ll be there like 🙃 HOW lol. Loved this! 🙏🏼🔥

[@Ceciiiii.E]

Girl you look good 😍 keep doing you what ever makes you happy 🤍

[@allisonboyd2009]

The first time I went to this machine I didnt know you could flip it so I walked away looking like a dumbass doing one leg 😂😂🤦🏼‍♀️ noob struggle is real

[@BEAUTY11923]

RIGHT

[@Lashaabridgette005]

😂😂

[@preetikumar]

I just asked someone lol she was super nice

[@jennychavez4944]

Im up watching this at 12am tomorrow I start going to the gym with my friend lol

[@ITALIA_94]

lol girl thank you for showing us how to do that second machine after the leg press because I have walked past that same machine several times afraid of it because I didn't know how to use it. But guess what? I'm using it next time :)

[@saavyy]

Hahaha yay!!🤪

[@lizzholland5136]

Thank you so much for these videos!! I started going to the gym last week with a friend and wanted to try out the machines but didn't want to look dumb, this has helped me so much!

[@saavyy]

YESSSS🔥🔥🔥 no problem!

[@Ceciiiii.E]

Girl you look good 😍 keep doing you what ever makes you happy 🤍

[@estelacervantes2918]

This is a game changer for me. I just joined the gym and I don’t have anyone to go with me. The gym is packed with ppl who look like they know what they’re doing. This video is gonna help me blend in lol thank you.

[@RocGlamMakeup]

Your videos are a god send! I haven’t been in the gym since high school!!

[@saavyy]

❤️❤️

[@kennianamonje2381]

Thank you so much for explaining how to use these machines! I just signed up for planet fitness a few days ago but I have only been doing cardio because I don't know how to use any of the resistance machines.🤗

[@saavyy]

No problem (: good luck on your fitness journey!

[@kennianamonje2381]

@@saavyy thank you🤗

[@makaylareese2390]

Thanks so much. This was so helpful. I walk around and I am like can I use this.

[@evangelinabrito5686]

Yayyy my first day at the gym! Happy to join u girlies on yr first day too!😊

[@saavyy]

Yay!! You got this😃

[@dehjhunaeday5743]

I just became a member today thank you I really want to do the leg press, thanks for this video.

[@cassiehale7420]

I'm not a newbie to the gym set up but I'm new to plant fitness and set up what best workout planned you I should follow up on

[@jayjay85928]

My PF I love the 30min room it has a little of everything. I go when it's less busy so I can get the other good equipment and ropes

[@saavyy]

Yes, agreed!! Literally, nobody is ever in there at my location

[@high-techtroy4314]

Very informative 👏 👏👏👏👏

[@muffin44blessed65]

I like how you don't spend to long on each machine good video, thank you.

[@0478pepsee]

Thank you for your video! I’m a newbie at planet fitness! You just motivated me!

[@saavyy]

So happy😊

[@debbienason9236]

Thank you for the demonstration! How many sets/reps do you do for each machine, please? 😊

[@anallelyavilez5917]

I’m new to the gym life and these videos are very helpful thank you! Could u make a full body one and how often do u have to work on certain body parts??

[@caitlyn1246]

Thank you SO MUCH for putting these videos up!! I feel 100x more confident going to planet fitness now and doing more machines!! 💖💖💖💖❤️❤️❤️❤️❤️❤️❤️💖💖💖💖

[@marchelinenyala]

Best glute video I have seen for someone like me totally new to the gym scene:)

[@cristinacamelia984]

this is indeed helpful tired of influences who only target glutes and their video consists of 95% talking

[@karlab8106]

Omg thank you!!! I’ve always had a problem with the leg press bc I’m really short but watching ur videos has helped me a lot xoxo

[@saavyy]

YAAAY😊💕

[@Ceciiiii.E]

Girl you look good 😍 keep doing you what ever makes you happy 🤍

[@rachela3904]

Omg girl I didn’t know you could flip the bar I walk around that machine 🤣🤣🤣

[@saavyy]

😂😂

[@iKnivie]

Im a 21yr guy, just became a member too. I had a knee surgery on march24 now June 28. These machines would be perrrrrfrct for a torn meniscus. Gonna be a lil awkward on these machine tho 😂

[@chanellamoree]

i’m soooo happy i use these already

[@saavyy]

😊🫶🏽💕✨

[@Zell8158]

with the kickback machine my trainer said dont bring ur knee all the way up just bring it to ur other knee i wonder if that helps

[@happylivelifetothefullest6272]

I just became a member too, and I agree with X RoyalRose X below, these videos help a lot so that I don't walk around looking lost and not knowing what to do! Kudos to you Saavyy for taking the time to do these videos! Thank you so much!

[@salee590]

I have a question for a beginner how many machines you use and for how many minutes? Thanks for these videos.

[@beverlywilliams5188]

Im new I've only been once but watching your videos im ready to go back

[@saavyy]

Thats what im talking about!!👏🏽👏🏽

[@deniserivera1477]

😂😂LMAO OMG……. I just joined PF and had no idea how to use some of the machines🙈. Thank you so much girl keep it coming with more videos🙏

[@saavyy]

LOL no problem😊 i prob wont be able to film till Jan 2022 lol. Waiting for this baby to come💗💗😊

[@bodydesignbyrachel]

Great information. Thank you for sharing this

[@lucinacastillo7362]

On the second one, I bend and lean my shoulder on the pad and put my heel on the foot bar to push. You can move foot placement to activate your side glute. Its amazing.👍

[@megangreen9387]

Thank you so much never been to a gym before or planet fitness and getting a membership soon

[@RashaLiving]

Thank you for the video , it helped me figure out a couple things 😅

[@elizabethbeni1684]

Thank you for this video now I feel more confident of what I’m doing at the gym 💪

[@saavyy]

Yay! Happy to hear that❤️

[@gabycdavila]

GIRL YOU SAVED MEEEEEE!!! Thank you!!

[@saavyy]

🥰🥰

[@melissadelgado5384]

Thank you so much , i went PF and i felt rly scared and insecure cause it was my first time going to a gym so thank u🥺🖤

[@hdvloghajji6090]

🧡

[@raul-j5g7q]

It would be funny if you did use all machines in one day 😅 thank you for showing these machines.

[@saavyy]

Lol oh hellllll no 😭😭

[@raul-j5g7q]

@@saavyy you can make it! I know it 😉

[@damarismunoz4281]

Thanks more videos for begginner

[@kenzhampton7473]

Absolutely love your channel. I love being able to see the different machines and how to use them properly at my gym (planet fitness). Your videos make it sooo much easier to be in the gym.

[@saavyy]

Yay! Im glad they help 🥰 cant wait to film more after my baby gets here 🤍

[@chrissysfitnessjourney]

Wow as far that the flute kick backs I did not know the bar could be flipped lmao I was struggling trynna fit in between lol but I got it done tho 😂

[@MacaroniRain]

Thank you so much for your content! It is truly helpful and inspiring. I like that you are so chill and not really all that intimidating. As I am a really shy, low energy person. It is nice to have your videos and have such a variety of content! I'm trying to find more people that relate and inspire me! Thank you :)

[@saavyy]

YAY SO HAPPY to hear that!! Keep it up and keep trying💗🔥💪🏽🍑

[@Ceciiiii.E]

Girl you look good 😍 keep doing you what ever makes you happy 🤍

[@unconditionallymissie8368]

This so helpful, as this is the gym I go to! Thank you!

[@Abigail1Ptv]

thanks this video helps me a lot to know how to use the machines lmao I learned where I can adjust it to my liking I didn't know anything about it! Thx

[@saavyy]

No problem💕

[@annamarievalencia9063]

these videos are life savers!! bc i do not know how to use the machines at planet fitness haha, make more💗

[@hdvloghajji6090]

Hi how ar you 🌹

[@kween7866]

Starting gym soon and most likely choosing la fitness. Even tho I’ve heard mixed reviews but I hope I got this

[@raquelmena0201]

I’ve been going to planet fitness for two months already and at the beginning I was so lost didn’t know how the machines work and even though you can scan the QR code on your phone to watch a brief video on how to use them I was kinda of embarrassed to do that, cus you see everyone using them without any trouble but now I’m more familiar with a few machines that are my favorite to use and now I enjoy and love so much going to work out I still have a lot to learn so I just watch the other people working out so I can do the same thing lol when I go to try a new machine! 🤦🏻‍♀️🤷🏻‍♀️😂

[@saavyy]

The reason why people around you know how to use the machine is because they also had to look up how to use it😁 they already had to do what you did lol. Im happy to hear u love to workout now😃

[@liv6471]

i only do 20 plates on the leg press 😅 i feel like such a baby lol. i’m a newbie and your videos have made me less nervous of going to the gym alone! ❤

[@saavyy]

Not even!! Everybody starts somewhere and after having my baby i felt so weak in the gym and had to start with low weights to build my strength back❤️

[@loveforpaper6203]

Hello! New subscriber! Wonderful video! I just joined planet fitness back in April so this is super helpu

[@saavyy]

Thank you!!! Im glad its helpful😃 good luck on your fitness journey❤️

[@angenettaivy8918]

You must be out there on the west coast. I am Midwest Michigan. I wish we had those machines. Maybe I need to shop around to other PF gyms 🤔

[@-Oddish-]

Just got my membership and am going in tomorrow, this is so helpful thank you 🙂

[@saavyy]

No problem😊

[@monig8635]

Thank you I want to go to the gym never been and there opening up a planet fitness near me !

[@saavyy]

Yaay!! Are you going to sign up?

[@monig8635]

@@saavyy yes I think so ! I don’t have certain equipment at home so I think it’s time ! You look great by the way !

[@adventureswithevan]

I subscribed immediately because i just joined this gym and i love how you explained everything!

[@saavyy]

THANK YOUUU🥰💕

[@Tessa-ik2eo]

How many times do u do on each one like what is ur sets and reps

[@PrettyPrincess9609]

I made the mistake of locking my legs while working out on the leg machine and I’m still in pain two days later. I have to take a break from working out since I’m in so much pain. Now after watching this video I know better.

[@saavyy]

Hope you are healed now🤍

[@elizabethcortez9290]

I wish I saw this yesterday, it was my first day at the gym but imma still use these

[@saavyy]

Lol yup you got the rest of the days ahead of you👏🏽

[@elizabethcortez9290]

@@saavyy thank u, I’m a beginner and I really I want to focus on every part of my body but especially my stomach area what equipment should I use? I would really appreciate if you help me out🙂

[@chariydentry2328]

So glad I discovered your channel

[@Realtalknewyorkwithjanique]

Ok I have to try the kickback machine

[@trecec3541]

Bravo Saavyy!!!👏🏾You have THE BEST Planet Fitness Tutorials! 🤗❤️Hmmmm...🤔Perhaps, they need to sponsor your channel don’t cha think???😂 💵 Either way thanks for sharing!!!🥳🎉

[@clairciliafils9974]

I when to the same gym do u think you can help me, get a nice body shape.

[@christineloader1835]

this was SUPER helpful! thank you

[@saavyy]

💕💕

[@SunshineVaj]

Wow!! Thank you!! I really needed this video!

[@saavyy]

You’re welcome boo💗

[@priyankatejaswini2277]

Can you please mention the sets and reps for every machines

[@dayanamendez3378]

does these workouts slim down your legs ??? or bulk it up ?? i’m trying to lose leg fat & make my legs smaller