10 Plyometric Drills To Be An Explosive Rugby Player

[@frankmercury2833]

Nice man thanks

[@wam9289]

Just subscribed from South Africa

[@nickleyden]

@@wam9289 ayeeee appreciate it!

[@killedbyETHAN]

Can I use a weighted vest with this?

[@beckettstruyk1293]

You should cover the other workouts, full body strength + full body velocity

[@nickleyden]

I just recorded the strength full body one and will be out next week

[@nickleyden]

just posted

[@andreashylla7822]

How often per week? Before or after the main workout?

[@Doityferda]

Don’t know if this is correct but I do a full body rugby strength program MWF and my polymerics/conditioning is Tues/Thurs. I’m in off season also hope this helps

[@6xkinature]

How much sets and reps and how i know that im progressing

[@nickleyden]

For the extensive plyometrics 2/3 sets of 10-20 reps for the big jumps 2-5 x3-5. Volume can be one way of progressing but with Plyometrics progression is also about increasing height or distance, reducing ground contact time, or adding in multi component or movement plyometrics