10 Power Exercises for Rugby You Should Be Doing

10 Power Exercises for Rugby Players
In this video I share a common power test that almost all rugby teams perform - compare numbers to see how you stack up!
Developing power for rugby starts with building a solid base of strength in an accumulation block of training.
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Of course, these aren’t the only exercises that will contribute to a powerful performance - but they are some mainstays that you should definitely be aware of if you’re a rugby athlete.
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🙋‍♂️ Happy Training
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[@ibmathshelp]

The rugby world has been craving content like this for ages - and bro, on a side note, you’re pretty strong aye.

[@CoachFmt]

Glad you are enjoying the content 🙌

[@user-ci9bp3bu4y]

This is such great information

[@CoachFmt]

Glad it was helpful!

[@jourdanblessyn2435]

Great content as always 🙌🏽🙌🏽

[@CoachFmt]

Thank you 🙌

[@umairyaqoob2307]

Insightful and unique content

[@CoachFmt]

Appreciate that 🙌

[@umairyaqoob2307]

@@CoachFmt tried hang power clean first time with 66 lb, smacked the shit out of me, but it was fun though 🥸🥵

[@carlosdonosojimenez8882]

Excelente material, muchas gracias

[@CoachFmt]

You’re welcome 🙌

[@carlosdonosojimenez8882]

@@CoachFmt quería consultar si puedes hacer una planificación de entrenamiento, y uno ejecutarla. Y que valor tendría?

[@newglorydays-yu6bb]

Using the blocks are a good idea

[@CoachFmt]

Yes, indeed. Provides a great variation to keep the power game on point.

[@Gio_92X]

Someone sponsor this channel!!! 🤣💪

[@CoachFmt]

Haha, Cheers Gio! 🙌

[@umairyaqoob2307]

Amazing man

[@CoachFmt]

Glad you liked it 🙌