10 Products I Use to Get the Most Restorative Healing Sleep

John from www.okraw.com/ shares the 10 products he uses to get more restorative & deeper sleep for healing.
In this episode, you will learn the 10 products John uses to ensure he gets the best sleep possible while sleeping inside. Many of the products he uses, he uses to better duplicate sleeping in nature. This is John's version of hacking your sleep.
10 Best Products that Help Me Get More Restorative Healing Sleep
02:48 Black Out Curtains
04:10 Weighted Blanked - I use 20 pound
05:33 Grounding Sheet
08:09 Red Light after 8pm until Bed Time
11:17 Air Purifier - Winnix Shown
12:40 Natural Latex Mattress www.mattresses.net/
14:43 Greenwave Dirty AC Filter
16:21 Guided Meditation -
18:41 My Sleeping EMF Blocking Cap
19:25 Chili Sleeping Mat
25:20 BONUS: Don't eat 3 hours before going to bed if you do eat, eat this
After watching this episode, you will learn the products John uses to get more restful, restorative sleep for greater healing.
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Referenced Products
Weighted Blanket
www.amazon.com/YnM-Weighted-B...
Grounding Sheet (full size)
www.amazon.com/Grounding-Doub...
Ground Sheet - Half Sheet
www.amazon.com/Grounding-Natu...
Red Light Therapy Light
www.amazon.com/Therapy-Lamp-5...
Green Wave Dirty AC Filter
greenwavefilters.com/
Natural Latex Mattress
www.mattresses.net/
Yoga Nidra for Sleep
• Yoga Nidra Meditation ...
Headspace Sleep
www.netflix.com/title/81328827
Red Light Therapy Light
www.amazon.com/Therapy-Lamp-5...
Shield EMF blocking Beanie Hat
www.amazon.com/Protection-Mic...
Chili Sleeping Mat
www.amazon.com/gp/product/B07...

[@okraw]

10 Best Products that Help Me Get More Restorative Healing Sleep 02:48 Black Out Curtains 04:10 Weighted Blanked - I use 20 pound 05:33 Grounding Sheet 08:09 Red Light after 8pm until Bed Time 11:17 Air Purifier - Winnix Shown 12:40 Natural Latex Mattress 14:43 Greenwave Dirty AC Filter 16:21 Guided Meditation - 18:41 My Sleeping EMF Blocking Cap 19:25 Chili Sleeping Mat 25:20 BONUS: Don't eat 3 hours before going to bed if you do eat, eat this

[@TinaICXCNIKA]

Thanks, John. I haven't slept a night through in almost 40 years... everything I can do to improve that is appreciated. Edit: OOOOOO, the ChiliPad! I live in the same place you do John, and do the same AC settings as you mentioned but THIS is something I'll try, for sure! Thank you 🙏🏻

[@Kathleen67.]

I do 8 of those.

[@eyeYQ2]

@Do Ee I'd add, NO WIFI in the home at all!!

[@eyeYQ2]

@@TinaICXCNIKA Have you tried Melatonin? It helped me GREATLY!

[@savagepoet6269]

Ive heard aluminium foil hats work wonders

[@Pamela-jr3ht]

Wow! so much for a good nights sleep. I'm fascinated. I can fall asleep standing up. Lights on or not. The rest of my life sucks 🤣 but sleeping isn't one of my issues. Great video John. Thanks for the info.

[@Jyeah89]

screwed up my diet because of my mood...I felt like a failure & subsequently ate 14 Oreos right now. need to work on my mood, as it affects my eating. watch these videos because they motivate me to do better. thank you.

[@leilanipunanimania6815]

Don’t worry, Oreos are vegan!

[@Jyeah89]

@@leilanipunanimania6815 this actually made me smile. thank you!

[@BluestSkypsl]

Best thing is to stay full on healthy foods to not get too hungry and also have some healthy snacks prepped to grab . Once you are full you want crave . I eat dried fruit sometimes

[@BluestSkypsl]

@@leilanipunanimania6815 yeah not look at the ingredients juat crap

[@Jyeah89]

@@BluestSkypsl thank you! that's very pragmatic & I can put that into action. I appreciate your tips a lot!

[@lifelovesme]

You deserve every single one of your subscribers. Thank you. 🙏🏻❤️

[@robertswan1585]

My aunt has arthritis and it causes her pain even at night making her sleep a major problem. Since she tried the hapbee device, she can't do without it anymore, it changed her life so much that she gave me one. I noticed its effect after the third use. Before I woke up 5-6 times a night having chronic fatigue during the day now not anymore, I really recommend it to everyone, it has several aids that the device can offer

[@jhonprice4064]

hapbee changed my life for the better!

[@jhonson3251]

i love hapbee technology!

[@wandadaramola8591]

Thanks John, really appreciate you sharing this information.

[@kikih6389]

#1... have a solid headboard for your bed #fengshui

[@quadraknot]

Thank you, John for the info.

[@nicoletelles8251]

Very helpful tips. Thank you!

[@komickaze85]

I've slept on a grounding pad for over 10 years. It does help sleep quite a bit. You can get one for about $20 on Amazon. The newest one I got after the old one started falling apart after 8 years is bigger and works just as good for less than half what I paid for Dr. Mercola's grounding pad about 10-11 years ago.

[@joelleaittama1416]

Good info. Thank you!

[@victotyorvalhalla]

Thanks for sharing John! Some great ideas! Also, your videos have helped me eat more more veggies as well as more colors of the rainbow! I have introduced new veggies as well, including micro greens thanks to you! Thanks again John!

[@marinadelocean]

John you are so terrific! I love to ground and I sleep very well in nature on the earth 😉👍 very deep restorative sleep

[@annetteormond3477]

Thank you for your video.

[@awesomedave8484]

Thanks for all the tips John! When the red light came on I couldn’t help but think of TLC Red Light Special song haha.

[@nnojay]

John, that red light is BRIGHT! Just use a dim red christmas tree bulb in a night light, you can see just fine if you need to get up. I sleep with my head towards the middle of the room, away from the wall to avoid an electrical wires, tried the grounding, years ago but had no luck with it. thanks

[@okraw]

light is used before bed to see. When I get into bed, it is turned off.

[@konradkow]

Thanks John =) Much Love

[@smilebot484]

chillipad looks great

[@ArchMage7]

would love more videos like this. Extra bio-hacking type things you do for health!

[@KaliMaaaaa]

For the red light bulb, you can get a "painters lamp" that will fit it for aappx $10. It has a large clamp on it that you can attach to anything or will then allow you to swivel/direct the light.

[@chrismorgan8046]

Good video

[@user-db5cp4eh9k]

wow just started watching you. found raw food from Markus & Cara in 2019/2020 & started then & you talk a lot so it’s lengthy but I like your personality & info 💜💗

[@ragheadand420roll]

Thx john

[@kim13373]

thank you.. maybe it would also be beneficial to have a non metal bed frame

[@ZeBeFruity]

I totally agree, sleep is as important as diet. How many hours per night do you aim for and achieve? Do you wake up to pee? Do you remember dreams?

[@bonniemullen4990]

Have any suggestions for heart palpitations to calm down ?

[@user-jf5yz1zw9l]

There's a very good mattress company on the east coast called sleeping organic. That's where I got my latex mattress. all organic or natural.

[@BluestSkypsl]

I have to work all night as a nurse . I work 11pm to 7am. I sleep from 9-1pm then take a good nap from 6/7-10pm . Not good but don’t know how else o can . At least I am sleeping about 4 hours when it is actually night .

[@Honeypepper.]

The red light special 😄

[@drewe9514]

Have mid-level allergies and found that I could not sleep well until I started handwashing all of my sheets and clothes. Thanks for the vid!

[@merysvlog]

hello

[@laurenmeyer42257]

You know you can buy black out curtains that have that lining on the back of them making them completely blackout and looking nice! haha, great bachelor/dorm room look though!!!

[@btpuppy2]

The grounding sheet I used kept me wide awake all night. Too much stimulation. Couldn’t do it

[@miagi84]

same here.

[@jjfattz]

@okraw You might wanna change your Blink login. You showed it to everyone when you held up your phone.

[@alwimberly5846]

John, is it better to have A) a blacked out room but no fresh air Or B) a room with the windows cracked for fresh air but not blacked out. But using the beanie over the eyes

[@okraw]

Blacked out room with window open to get fresh air. (Depends on how the air quality is outside your home, may be better or worse than indoors with air filter, especially if lots of smog/smoke from fires)

[@regalbeagleproductions523]

Everyone be carefuel with the Chili Sleeping Mat, very expensive and mixed reviews on Amazon.

[@jstratten5326]

John, try a wood slatted base for your bed instead of metal🌼

[@laurenmeyer42257]

And maybe a night stand instead of a bucket!

[@kathybailey436]

If I had to be at 69° at night I just wouldn't sleep. I use a Nikken mattress pad and 2 Valerian and sleep like a baby.

[@christyxy702]

Is that a red light therapy light?

[@miagi84]

yup, with dual wave lengths.

[@leilanipunanimania6815]

I’d love if you could do a video on foods to regenerate telomeres/telomerase. I’ve been doing a lot of research on lobster telomeres and what allows them to not deteriorate for damn near eternity lol.

[@eyeYQ2]

Well, that does NOT stop us from eating them... So not such a long life if you are eaten.

[@btpuppy2]

Doesn’t that red light have UV? UV exposure is dangerous

[@-whackd]

You can get a grounding wrist/ankle strap for under ten dollars. And make your own for less

[@lexanna93]

Coolest dude I know. 🤍

[@eyeYQ2]

Himalayan Salt lamp, in all your rooms.

[@cristianpollito6597]

Have you considered sleeping outside? I find I sleep and dream much better when I'm in the forest among the trees

[@btpuppy2]

There’s no room for 2 in that bed 🤔

[@tonyh2596]

LOL Gee I wonder why 😜

[@christine5008]

NO NO NO non n no no no no no..no....on the grounding thing..... People have smart meters..and the "wiring" is poisoned DE pulsing constantly.......and so pluggin iinto their walls is far worse than not. So, it's not advised to use grounding.........for many. Turning off the breakers.......is best....not plugging the body "in" to dirty electricity. Sleeping next to the walls (which are alive with dirty electricity ...is also not advised). ONE smart meter on the other side of that wall is known to putting a person into a coma. First is to check if you have a smart meter on your place, that's first and foremost. All the rest stems from that. Having thet cell phone ANYWHERE within 50 ft of you, airplane mode or not, (and if you have "wifi" of any sort....is frying your brain and makes no sense with all the other mitigating attempts). Metal frame bed/ furniture and water blanket thing, next to the walls/wires in the walls, along with all those machines being "on" and things plugged into power, and a cell phone and ?? possible smart meter and wifi, etc etc? .....all that would electrocute me to death, being electrically sensitive.

[@PabloML4T]

You do a lot, some would say, extreme things to keep you healthy, are you sick or something? I was also paranoid about diet, it turned out, that all my health problems were caused by unexpressed, trapped emotions, I realized that many... gurus, paranoid about their diet and health, may have the same problem...

[@pengchia2511]

;-)

[@wdwdHenry9022]

no sleep in a tent in nature gg

[@bigmammal9412]

actual tinfoil hat?..bah ha ha..

[@PapayaJoy]

Surprised you sleep in a metal bed. Acts as an amplifier antenna for any EMF. It's counter productive for all your gadgets.

[@tonyh2596]

With all those various electronic gadgets he has plugged in and running it doesn't matter.

[@dustindorman9660]

First

[@rhodabaruch4]

Another one: sleep naked to help blood circulation and so your body can breathe!

[@fairmaninamerica6268]

Get rid of the red light Use a candle Get rid of the mattress Use a yoga mat, sleep on the floor Sleep naked to let your body breathe Yes use a blanket No pillow if you're a back sleeper Use pillow only when side sleeping Sun gaze morning Moon gaze before bed ✌

[@ragheadand420roll]

Ok dr mengele thx

[@thinkofwhy]

So, you didn't want to leave the womb, eh? Premature birth?

[@Honeypepper.]

All of this stuff but, what about your spiritual need. Matthew 5:3 Thats what's really important. Thats the only thing that's going to guarantee you a happy future....

[@will6659]

Eating the KETO way keeps me healthy and sleeping at least 8 hours a night.

[@Honeypepper.]

Yeah because there are heroin needles on the ground outside and no one wants to get stuck by that...hence the shoes

[@sbfarmer8]

the best advice I ever got was 1 caloric intake per 24 hour period. screw all this vegan crap. eat once per day.