The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

[@peci5878]

Last summer I went for a big hike of 3 weeks. Just walking in nature, very limited if none access to internet for a few days or more, just walk all day, eat, set the tent, sleep and repeat. I had the greatest sleep of my life or at least since childhood and will definitely do it again in the future.

[@ashutoshsonagra8417]

Wow could you share in details

[@kchaab]

Sounds like an amazing experience

[@SpaceHopper777]

I'm going to start doing similar things now we're in Spring again. thanks for your tip. 🙏

[@DihelsonMendonca]

💥 I had the most incredible night of sleep since my childhood, when I stayed for a week at a high mountain, where we stayed active all day long. I slept so wonderful that I woke up with the first rays of the sun, like a thousand years later. I didn't even know where I was. It's a gradual wake up. Só wonderful. I just woke up listening to the sounds of nature, birds and the tropical rainforest. It was amazing 🤩🤩🤩.

[@davidseo677]

You dont even have to camp outside after hiking. I get much better sleeps after taking a hike and coming home.

[@pranjalsisodia5003]

Cons for poor sleep 1:35 Make us make risky, brash decisions 1:40 Reduces capacity for empathy (hence reduces emotional intelligence) 1:50 Pain tolerance decreases 2:12 3 stages of sleep- 1. Light sleep - brain waves similar to awake time 2. REM/Dreaming 3. Deep Sleep - long burst brain waves different than awake time called "Delta waves". Marker of biological youth. You lose deep sleep as you age. Most regenerative stage of sleep. When don't get deep sleep - decreases ability to learn (inhibits conversion of working memory to long term memory) 3:55 Hacks for deep sleep- 1. Certain sounds at the right time in sleep. Also increases next day memory performance. Sounds with the same burst frequency as DELTA WAVES. Primes your mind to have more of these regenerative delta waves.

[@PutraRhm]

Thank you

[@MzChloe1025]

You are deeply appreciated ✨

[@sterlingsilver5937]

Thanks!

[@freeradical6831]

Thanks for breaking this presentation into segments and the time. It made it easier to follow and review when necessary.

[@krishkotak_]

Thanks man

[@LarryVickery]

Skip to 4:40 to avoid wasting time with facts you already know. Then you learn that a device yet to be marketed that matches the brain wave patterns of deep sleep may help achieve that stage.

[@bryal7811]

You could also give the man his 5 minutes

[@linbinnash]

Larry Vickery thanks for saving my time.

[@Nicole-rj4xz]

Larry Vickery Cheers Larry 👍

[@HakuCell]

+Larry "tl;dw" Vickery

[@PineappleGrenade84]

Thanks Larry you just saved me some more sleeping time lol

[@zuleyka_yt]

I believe people really need this. Being a student in high school, I hear complaints about lack of sleep from most of my peers. Keep doing what you do.

[@camedelic1365]

Well when I was in high school I was working, so yeah, when I got off of school went to work got home I didn't go to sleep I got on the computer and stayed up. When your day is consumed by what you don't want to do, you find the time where there are no obligations. I'm a night owl.

[@kevinhart4real]

*I should be sleeping instead of watching this video...*

[@middleofnowhere9156]

leeisateam i should be working instead

[@lucial.3958]

haha :D

[@MadnomadM]

leeisateam 😂

[@AsianSensation]

leeisateam lol why are you here?😂😂😂

[@Leeisateam]

:P

[@MrYakooboovsky]

That sound reminds me a sound of rain. It got his evolutionary causes in my opinion, when rain drops predators don't hunt so we can sleep deeper. I personally love to sleep when it's raining outside - air is so fresh and sound is so calming.

[@nietzschenianu]

LoL it's just bedsheets and your hands on them

[@jmestoque4677]

In my case, I interpret it to be sound of the waves of ocean crashing to the shore.

[@Nemon9a]

I can't sleep with the sound of rain because i'm a predator

[@dudleylandsberg1747]

I put rain and thunder sounds on KZbin in order for me to sleep

[@jngfitness2001]

I recently turned 50 and I wake up every morning feeling like a 19-year-old gymnast as I swear by getting a nice dose of quality sleep, religiously!! It truly contributes to your fountain of youth!!

[@calebhoney6159]

If we could find a way to get more of quality sleep, I really wonder how long we could live. I’m sure we would be a lot more energetic and happier during our years here. Maybe it would even slingshot our progress as a species moving forward, because we would all have significantly stronger brain activity when awake.

[@jngfitness2001]

@@calebhoney6159 Indeed!! Couldn’t agree more…

[@Србомбоница86]

50 is not old at all,70 and up is old

[@jngfitness2001]

@@Србомбоница86 ❤️

[@whatitisnt.]

@@calebhoney6159 we already found a way. Good diet, excercise, and refrain from blue light the few hours leading up to bed

[@rainbowodysseybyjonlion]

Literally the first thing that came to mind with the sound was "waves breaking on the sand". Lol it's so interesting to see other people in comments who thought the same. I went to massage school and one thing we learned is that sounds of nature relax us. It's like a subconscious feeling that things are ok: waves, birds chirping, rain drops. It just goes to show u all should incorporate more nature in your life to get better sleep.

[@marianking1379]

Yes l thought the same , sounds of nature's rythms

[@buckbenelli8]

Exactamundo. Forest bathing is a proven thing. Pave paradise, put up a parking lot, doo wop wop.

[@Inanothertimeandspace]

Birds chirp in the morning. This actually stimulates wakefulness.

[@Gaurav-rj3zj]

Play the video at 1.25x speed...so that you don't fall asleep while wacthing this video. Edit: Am I famous now? Should I write comedy? So much potential 😜... Thank you everyone for liking my comment!

[@EzerEben]

I played it at 1.5x, just to be able to focus on what he was saying without losing him.

[@nehasuteri7908]

Totally true 😂

[@bricktea3645]

I play it 2x

[@PoyTB]

Best advice ever.

[@VaderGames2001]

Enless you need to sleep then play at. . 5 or normal speed😂

[@Tom_Mroz]

That explains why the sound of ocean waves is so calming. The best music for deep sleep.

[@DuluthTW]

Finally, someone is doing something to improve sleep. I've had interrupted sleep since a Traumatic Brain Injury, so I've been sleep deprived for 17+ yrs despite extensive and expensive efforts to correct my issue. Can't wait to try this therapy!

[@stevejordan7275]

If you haven't done anything else about it, try this: kzbin.info/www/bejne/a6Kog2yGd9CgiNk Half an hour to fall asleep, five minutes of fade-in, and then seven hours of the sound with fade out at end. Made it for myself, but wanted to help others willing to try it. It's not the optimal solution (read the extended file information under the title,) but it's free! (I had a TBI just before starting high school, but lucky enough to have few side effects.)

[@homeguestunton]

@@stevejordan7275 Babies: 15 hours. Toddlers: 12 hours. Young Children: 12 Hours. Children: 11 Hours. Teenagers: 9 Hours. Adults: 8 Hours.

[@nylakhan5658]

How r you doing now my friend

[@george12]

@@homeguestunton an me 4 hrs

[@homeguestunton]

@@george12 I hope you are at least an adult.

[@ElmwoodParkHulk]

As a health coach I usually have people do a 20 minute magnesium chloride foot soak before bed but what's really been helping is the hgh gel . Deepest most vivid dreams ever .

[@dominicegly6673]

What is high gel?

[@Veroxus]

@@dominicegly6673 hgh is human growth hormone

[@dominicegly6673]

@@Veroxus yeah I know what hgh and hgh gel is, I thought he said high gel haha

[@danielbuleandra3981]

I usually have 1.5-2 hours of deep sleep at best. Recently I made a goal to learn every day at least one hour of soft programming which really puts my mind to work in a way that never worked before. Long story short, I noticed my deep sleep started to be longer , jumped to 3-4 hours from the moment I started learning one hour per day. I think there is a connection between learning and deep sleep. Keep in mind I do my learning before sleeping time. I'm learning, then I have around 30 minutes of other activities like you tube, and then fall asleep.

[@ianmendes]

Thats cool man. How do you track you deep sleep? Also didn't you find watching KZbin before sleep hurt your sleep quality?

[@FeelGreatMusic]

Nice, but no screen time 1hour before sleep will increase you sleep quality, hence your deep sleep

[@danielbuleandra3981]

I use a fitness band for sleep monitoring and I'm not sensible phone light, it wont ruin my sleep.

[@ianmendes]

@@danielbuleandra3981 Nice dude. Any app/resource recommendations on learning how to code?

[@JohnSmith-nz2yq]

@@danielbuleandra3981 what do you mean by soft programming? Listening to affirmations?

[@immortaler]

It sounded more to me like when a mother breathes upon or around her child as they both sleep together in the same bed, cuddled up. Nothing, I can imagine, can evoke this experience of a deep sleep in any human being like the 'replay' of the experience of being cuddle up with one's mom, the greatest place of safety and reassurance, as a baby again. It also explains why we are likely to get better sleep when sleeping next to someone who loves us and whom we love in return. I suppose it's something like two hearts beating together in a synchrony that is reflected by the sound of each other's breath as it bursts forth, intermittently, into the ear of the other person, evoking the peace and tranquility that can only be experienced under those circumstances. I believe that this sound, though not 'heard' or 'perceived' by the participants as such, produces the reinforcing burst or signal of waves that increase the manifestation of the Delta waves that are produced and recorded during the period of deep sleep.

[@assassinaria]

I have a pillow that I brace my back against while sleeping on my side. It definitely gives me the same feeling as sleeping next to my Mom as a kid.

[@cymonka3492]

This could very well be an effective way to combat aging. When we get older it takes longer to heal from injuries but to actually manipulate sounds to get more out of deep sleep which we lose as we age could mean we can recover faster from injuries more efficiently. I'm loving this.

[@MargaretJeanCannon]

The sound that was discovered sounds like heavy waves -- I could definitely sleep with this sound! Sleep, and deep, restful sleep, is so critical to my health

[@RainbowKittens]

sleep is really important, sleep is good, sleep is great. -me at 4:30am

[@WhyAnkurGautam]

May the sleep be with you

[@sterlingsilver5937]

Lol I can relate.

[@Suryavishaal]

😂😂😂

[@Justin-l2d]

Me waking up at 6pm with back pain and a cough: 😢

[@LearnToWin823]

So 7-9 hours of delta wave sleep is the most recommended amount of sleep and rest I need to perform at my best everyday! Thank you Dan for the great advice.

[@Teldo]

Well now I want such a device.

[@MetallicReg]

You most likely have one already. Just needs an integration via an App.

[@abdelghafourdriowya2217]

where is the link of this app?

[@jeffbriggs1987]

Thatt's why this is a paid advertisement like most ted talks.

[@MetallicReg]

J Bringgs - Since they have an actual patent for the technology and received a governmental funding, it is more like a beta-phase experiment. The App is called "Sonic Sleep Coach Alarm Clock" by Proactive Life LLC. It is very cheap but the more interesting functions are only in the Premium subscribtion.

[@jeffbriggs1987]

no, the guy sells apps and has a consulting service. He paid TED to give a talk. You know the last TED talk about how handbags fund terrorism? that was also paid. That guy was an employee of Tommy Hilfiger. A huge fraction of TED talks are funded by companies for their own interest.

[@KevinChar]

So what is the take away from the video? NOTHING. u don't know where to get that sounds, you don't know when to play that sounds, u don't know about the device, u don't know any link u can follow, after the video, you don't know anything that can actually help your sleep quality. U took nothing from this video but wasted your time. Meh.

[@gartenberdaniel]

check out www.sonicsleepcoach.com - TED doesn't let you sell products in their talks

[@feraudyh]

The app only works on an Iphone. I'm waiting to try it on Android.

[@miguelduarte75]

When available for android???? I dont have iphone!!

[@Funwinxpixee]

There are delta waves music for sleep available on youtube as well

[@Medinalegend]

@@gartenberdaniel I'm not dr but I have true information 😎🙂

[@sudeepbrane]

Its called a "Ceiling Fan". Indians cant sleep without it.

[@SHIVANJAY619]

Sudeep Rane it's called white noise , and it's not just an indian phenomenon

[@Nnlly]

Or crickets 🧐

[@vasanthvaave9941]

😂 😂

[@Melomotooo]

Lmfaoo

[@anitamahajan9607]

Lol...u made my day😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@lauraerway8949]

The sound sounds like the heartbeat. Like what we hear from a baby in the womb and what a baby hears from it’s mother’s heart from with the mother. Not surprising that it would be so regenerating.

[@groeibrein]

This really confirmed my thinking about sounds, brainwaves and sleep. My son (12 years) only sleeps well when he listens to the sound of a fan that is slightly defective.

[@marianking1379]

Yes more like white noise , lve always slept better with a fan going

[@chriscullen1291]

This talk basically said - I couldnt get better sleep with excercise diet etc but a Dr has found a sound therapy that may work in a few years... Ted used to be awesome

[@martinuhnak2764]

Such a good job by Dan with the preparation for this talk. Although you can sense nervousness, he overcame it effectively. Great talk about a compelling idea!

[@n.davidblech7091]

Nervousness? I didn't notice any. Seemed very cool and confident.

[@homeguestunton]

@@n.davidblech7091 Adults have an average sleep of 8 hours. Children have an average sleep of 11 hours. Teenagers have an average sleep of 9 hours.

[@omarkharnivall2439]

I would be nervous too, with two hitman sitting right in the front row 😂

[@JNB0723]

I noticed the nervousness, too. You can tell it in his voice...

[@smangalisososibo1705]

It shows that he's human, and makes me feel better knowing it doesn't happen to me alone

[@joanmckenna4687]

Thank you Dan! I’m a psychotherapist and I stress the need for sleep for mental health. I’ll play this for my clts.

[@SketchAndEtch]

>Sleep experiments >Russian scientist I've read enough creepypastas to see where this is going

[@dbell4468]

SketchAndEtch can you please elaborate? Where do you think it’s going?

[@SketchAndEtch]

Google "russian sleep experiment" and you should have the sauce

[@ahmedbenhariz8694]

@@SketchAndEtchyou do realise the Russian sleep experiment isn't real

[@SketchAndEtch]

That's what they want you to think!

[@Medietos]

@@SketchAndEtch: Are you sure, did you find indications to this your idea?

[@noviceprepper5397]

I hope this develops quickly. I have multiple sleep disorders and it makes life really difficult.

[@Stamatis_Misirlis]

The deep sleep sound, sounds like the waves of the sea!

[@mgepaco]

I was loking for this comment

[@nietzschenianu]

Uhhm, no, to me sounds like your hand going up and down on the bedsheets

[@tvnk1174]

KZbin gave my me a surprise present. And I'm happy about it.

[@mindhive625]

The pervasive effects of not getting enough sleep are mind-boggling. Decision making, stress, memory, immunity, relationships. I personally know many people who've told me they literally have anxiety attacks some nights before bed. We need to teach more people how to regain control over their parasympathetic tone for sleep and waking life as well.

[@yadaKiKhula]

That sounded like waves on the seashore. And coincidentally I remember having a very good sleep on the beach at night few years back!!

[@nietzschenianu]

Uhhm, no, to me sounds like your hand going up and down on the bedsheets

[@ZaynabAslam786]

I struggle with sleeping so much so I'm so glad there is more research happening on this

[@lecorb8825]

It’s a heartbeat...not a coincidence this is likely the sound in the womb of a mother’s heartbeat through the medium of water...

[@Lane4778]

How to get more deep sleep: “Maybe one day soon...” K thanks. So glad I watched this.

[@andredarin8966]

So glad you responded with such a pithy comment.

[@michaelborders2396]

Interesting that deep sleep plays a role in forming our long term memory and personality too!

[@sagarmathers3821]

That sound actually works...its only 3 am and m sleeping...great work yo

[@praxis22]

There is already a device that does this, it's called the Dreem2, now available in the US. It cost me €400, but I get on average, 60-90 minutes of deep sleep per night. The same as a teenager. It's mature technology, and it works, more than that it's comfortable, you can sleep in it, and it comes with a complete suite of CBT programmes to help you if you have trouble sleeping, or you have poor sleep hygiene.

[@videovideo7981]

That intro water drop is amazing

[@jennifer7648]

I sure hope this device comes out very soon and isn't horribly expensive. It would be amazing to have this and sleep well again!!

[@dsanchezc3]

I am still waiting. I even emailed the Harvard Doc. I want that specific Delta Wave. The other Delta waves work but the one he produced in this video seems slightly better.

[@WassupChannel]

Nowadays deep sleep are really rare like seriously

[@Freepalestine4.0]

Am I the only one who is watching it very late ? Or anyone else also ?

[@squareyes1981]

Sounds like waves breaking on a strand... funnily enough.

[@AdamAmbrus]

or the hum of leaves in a forest

[@mkdy218]

That’s what I thought. If we weren’t so driven and stressed by life then perhaps we wouldn’t need this artificial fix..

[@k.ganesanganesan6825]

Sleep well. Do use 10 hours work on day.walk hot sun for 30 minutes. Avoid light after 9pm.

[@superorphangodsworshipper6577]

K. Ganesan Ganesan. Good observation. That is, walk in sun for 30 minutes and no lights after 9 pm.. It is doubtful whether all things except the above is possible. A MARRIED man/ women with wife/ husband, and common kids (sick or healthy), relatives/ friends (again sick or healthy) may not be able to follow the above. --- I remember a joke, where a baby waits till dad dozes off to sleep and the baby starts screaming at the top of his/ her voice at night. And the baby/ continues screaming for hours at night, as babies sleep in day-time too. So, forget the sleep till the children are married.

[@marianking1379]

What hot sun , where do you live

[@erex9875]

Lmao is this why I can never fall asleep without a fan

[@joel60551]

⚠️ Just a word of Caution ⚠️: the study of Gartenberg and similar ones played this noise at specific moments. Outside of a sleep lab, using audio stimulation without the proper equipment, you may do more damage than good. As he talked about in the TED talk these researchers try to play the noise right at the peak of the brainwaves measured by the EEG. If the same noise is played just a little bit off those natural peaks, it disrupted the sleep quality of the subjects studied. So just playing the sound is unlikely to help you sleep better, as your brain waves may peak at different times than the ones that were used to inspire the sound bite played here. For more examples look up an EEG graph of a deep sleep (stage 4) cycle. You’ll see that the deep sleep delta waves are not always consistently spaced. So one general sound is unlikely to work. Getting a full 5 to 6 sleep cycles, or 7.5 to 9 hours of sleep is still the best cure. If that doesn’t help seek out a specialised sleep professional.

[@sleezy47]

what episode of Black Mirror is this?

[@facutheo]

lol

[@PompayKing123]

Season 6 episode 6

[@marijauskoci]

Try quitte coffein and you ll see quality of sleeping. I think this sound is white noise you can try that aplication. My advice is spending time outdoor. I go with children every day ;)

[@thesleepingchannel8172]

The tips are great. Also, try having a routine the last 30 minutes before going to sleep such as putting the phone down, turning off the computer and getting some water. Your routine can vary, but doing this every day will let your mind and body know it's time to fall asleep. Soothing sleeping music can also calm down your brain from overthinking and relax your senses into sleep.

[@Prince_101-s2c]

When We Don't Get The Deep Sleep We Need It Inhibits Our Ability To Learn And For Our Cells And Bodies To Recover

[@timothyjkunkel]

He talks so slow he is putting me to sleep!

[@vipultiwari9863]

thts why he is a sleep scientist ! :P

[@tylerfrost4110]

Speed it up with settings instead of complaining.

[@shentertainer6009]

He's nervous and poorly dressed.

[@samyty1530]

Omg I had him on 1.5 and I thought it was normal

[@TheMostSavageOfAllGeese]

Play it at 2x playback speed and his speech comes across as almost normal speed!🧐

[@voices4dayz469]

That sound is so unsettling to me and I know it has something to do with my subconscious. I've experienced the same sense I had while listening to that collection of noise during lucid dreaming. If only I was able to sleep at the moment, I'd be able to recall more of my memory and perhaps get a step closer to non reality and the answer related to my intuitive energy.

[@nikaMeea]

Voices4dayz lol. I felt anxious too when I heard that sound. I never had any of the experiences you mention tough

[@nietzschenianu]

It is very familiar to me. It's like your hand going up and down on the bedsheets while you're in deep sleep 😴

[@Godsgonnacutyoudown]

You are talking in a very abstract language here. I understand it tho but not everyone will.

[@theory8sf]

Sweet I’m learning programming in school and hopefully I can program such a device!

[@TheRhythmicRambler]

Looks like your app is getting hammered on reviews

[@shouldidankmeme1413]

The brain benefit of not sleeping is knowing I will finish my essay by 6 am.

[@360.Tapestry]

sleep deprivation reduces shyness and depression - but makes you crazy and you eventually die lol

[@saideepps2920]

5:14 sounds like the waves 🌊

[@PCD1387]

It's more like heavy rain .

[@isaacnewton7424]

We all are watching it at night, right? What a coincidence.

[@eb6195]

Yes, KZbin algorithm ensures that.

[@kasminediaz6481]

I think the answer is right under our noses, thank you for sharing this fascinating discovery. I think the solution is to sleep out side. It’s clear that those deep sleep sounds are similar to waves of the ocean and wind and maybe even some animals. We are all connected and we have so much trouble with a lot of things because we disconnected ourselves in so many ways. JUST SLEEP OUTSIDE. I think thats the answer.

[@bambangruslihadi7073]

I know I'm in a deep sleep when I see Adele rolling

[@PracticalHealthNow]

I am very glad that the topic of healthy sleep is attracting more and more attention!

[@gnfgwbv2474]

In my country the ACs type make this kind of voice that why we don't have sleep problems and every one here knows about it even before u conduct your study😊😂😂but I shocked when I heard about people trying to figure something my old generations knew it 😎👴👵 LOVE U MY ANCESTOR😘

[@marekj1100]

So, what is your country?

[@dulynoted2427]

I’ve had more than that sound effect me while I slept. I woke up out of a dream of myself watching people dressed in green suits standing around a piano singing a song by Smash Mouth, only to realize, I didn’t know the lyrics like I thought. It was the radio next to me still playing the song.

[@sgifford1000]

I've been using hypnosis audio to enhance sleep. Some of the sounds are similar to those demonstrated. The hypnosis is applied at the start of sleep so may not occur during deep sleep. I believe that it does help sleep.

[@douglassmith2055]

Sounds like ocean waves crashing on shore, only much faster. Would be very interested in comparison to actual ocean sounds, rain, crickets, etc. Why does the frequency need to match?

[@DeepSleepFR]

It is really interesting, but it would be better to get more deep sleep as naturally as possible (without "wearing a small device"). Imagine that you go camping, spend the night in a hotel or at a friend's house and that you forget to take your device. Or even worse, if it has been dropped or damaged and it does not work anymore. How to fall asleep ? Some light sleepers unfortunately suffer from insomnia. Actually, if you fall asleep in a totally silent environment, you might "wake up with a start" at the slightest sound. A temporary solution to this problem is to get used to sleeping with "white noise" (e.g. fan sound, waves sound, rain sound, ASMR, etc.) However, in most cases, the real source of sleep problems and insomia are concern, worries, stress or anxiety and find out and solve those problems may be THE solution.

[@JamieNelson.]

It sounds like waves. Nature is the best healer

[@LukaszSkyWalker]

Serdeczne dzięki za polskie napisy!!

[@JorgeSabron]

This is so helpful. I had trouble getting deep sleep for a long time. Too much stress. Something that also helps me a lot is listening to white noise or relaxing music. I recommend Fraiche Worlds and Alpha Waves.

[@amandamartinez7292]

It so happens I am tracking my sleep. The night I listened to this right before bed I fell into deep rather quickly and for longer than compared to other nights. I am interested to find out if I will have a similar result after listening again. I really think they may be on to something that may help improve life!!!!

[@ChuuZai10]

Watching this at 3 am (haven't sleep) thank you for new knowledge

[@m4rzi4no]

Can you provide a link to a comparison with the effects produced by a normal natural white noise source (like rain, creek water, wind)?

[@weltfenos1021]

WE HAVE TO GO DEEPER!

[@llicit1833]

I have the iOS app. Ideally the deep sleep sound would play when your phone or some connected device detected that you were entering the deep phase. As it is, the sound starts 2 hours from when you go to sleep - so plays just once as far as I can tell. Like other commenters on here I look forward to an Android version (bought a beat up early model iPhone just so I could use this app)

[@stevejordan7275]

How does it tell when you're in delta phase sleep without being wired for EEG? I know my Connect app (Garmin tells me how much "deep" sleep I got, but I don't know how it knows.) Epistemology! (How do you know what you think you know?) *sigh* Oh, well. I made this as a kludge: kzbin.info/www/bejne/a6Kog2yGd9CgiNk Half an hour to fall asleep, five minutes of fade-in, and then seven hours of the delta synch sound with fade out at end. It's not the optimal solution, but it's free!

[@destincarr4979]

What’s the app called?

[@Mindsethealthbusiness]

What is the app called?

[@CosmiaNebula]

the reference is Reinforcing Rhythms in the Sleeping Brain with a Computerized Metronome (2013)

[@cnstruction7844]

Everything calls for my attention!! I definitely need more content like this from you ❤❤❤❤❤❤❤

[@onlinevoice195]

On the contrary, this is the sound that wakes me up when sleeping.

[@naybobdenod]

What did he say, I fell asleep 😂😂😂😂😂😂😂😂😂😂😂😂

[@sammyhi123]

Anyone else expect him to Rick roll us when he was about to play the sound

[@inkisblackiswhiteis1]

sounds like I'm at the beach

[@buckbenelli8]

Sounds like waves at a beach. When I was younger I loved camping on or near a beach. Very regenerative.

[@rubyamora4149]

It is already 4 years, is there a device now? 😭 I really need one

[@MarvelousMaterial]

yes! is there even a prototype we can test??

[@rubyamora4149]

@@MarvelousMaterial If there's none, then it may be too difficult to produce. Besides, there must be a repercussions or adverse effect of this idea. I hope there can be someone who can come up with a solution.

[@Gdhdjejgfsbh]

That sound is quite similar raining at night . That's why I sleep so well when it's raining at night .

[@muhamadhamdy6576]

I swear sometimes I sleep 3-5 hours and they're so great I wake up feeling so lively and full of energy, but most of the time I sleep 7-10 hours and I wake up feeling my neck and back hurting and also still feeling sleepy and barely pull myself out of bed. And I think many people have similar experience. What does sleep science say about this

[@miguelduarte75]

when u have an answer let me know

[@WasimAkram-ty8ju]

Muhamad Hamdy Life is too short to sleep more as well as life is not too long to sleep more. When sleeping less can shorten your life then sleeping more also can not lengthen your life to 200 years. Minimum of 6 hours of sleep and maximum of 7 hours of sleep is enough. If we sleep 8 hours daily,then we spend more than 20 years of our life sleeping.

[@yomomshouse100]

I sleep 9 and 1/2 hours

[@MoneyStrategiesSOULutions]

It sounds to me that you have your cortisol high. And have some adrenal fatigue (perhaps Thyroid imbalance too). So when you get too little sleep, you get wired - the adrenals kick in, which is not good in the long run, as it depletes your adrenal energy.

[@nietzschenianu]

@@MoneyStrategiesSOULutions probably from the hashish 😂

[@xerotoninz]

"hey google, set a reminder to start brushing the fence loudly at 3am"

[@Tuvy_Tuvemue]

Am I the only one here watching this video while trying BUT , being unable to sleep.?

[@CraigMansfield]

Tuvemue Komomungondo When I can't sleep, I count to 20 in my head (slowly) then from 200 down. I'm usually out by about 170

[@homeguestunton]

Babies: 14-17 hours. Toddlers: 11-14 hours. Young Children: 11-13 hours. Children: 10-12 hours. Teenagers: 9-10 hours. Adults: 8-10 hours.

[@SuperToughnut]

Earplugs will produce this sound. Your heartbeat creates the frequency and the static noise is generated automatically with the earplugs. Problem solved. Grant please!

[@ryccoh]

My ears hurt from years of wearing ear plugs every night :(

[@fionafiona1146]

Cuddling my boyfriend helps too, though I always blamed my moms habit of baby waring for my affinity for cosleaping

[@A.I.-]

I used the earplugs the other night. Next morning I was late to work because I didn't hear my alarm clock go off. I had a good sleep though. On a serious note. I've been using earplugs for several years now (only on Friday and Saturday nights). It is also a cheap alternative for sensory deprivation. Put a sleeping mask and earplugs, you're good to go and let the natural rejuvenation begin.

[@360.Tapestry]

i use moldable silicone earplugs (mack's brand), so i don't have any ear pain - just google it. my ears are not waxy, so they last about a month each. i also use an old blackberry-style phone under my pillow with the alarm set to vibrate - it's also great because i can program MULTIPLE alarms for specific days or repeat schedules, etc

[@SuperToughnut]

Kryptonite I use Mack's too. However I replace them every other day even though my ears aren't waxy.

[@QCrafty]

I stayed up late last night so I could do a rhetorical analysis of this video, which warns against not getting enough sleep, for class.

[@waynzwhirled6181]

I'm a bit shocked that he didn't even mention brainwave entrainment technology (e.g., binaural beats).

[@tahirahmed33]

I agree, also russian technology called Electrosleep CES technology/ Sota bio tuner BT9

[@147258GS]

Well now we’re gettin somewhere! That’s actually the coolest thing I’ve seen in awhile.

[@muhammadmuzammil2985]

Key Points How to make your sleep more efficient Poor sleep may cause rash decision Drain our capacity for empathy Sleep deprivation makes us more sensitive to our pain Not having quality sleep impact our health While Light sleep brain waves behaviour like normal however during deep sleep it's our brain waves are different for our waking brain waves

[@StevenSawersMusic]

For the last two nights I have had about 8 pints of alcohol a night 5%. Gone to bed at 1am and been awake at 7:30. Had 3 1/2 of deep sleep and 55ish mins of snoring a night. That works beautifully for me.

[@la7wellnessdeadsleep]

Many people believe your practice - but it is not right for the reason if you do not drop CN temperatures- the cell still firing high - this 100% won’t take you to slow wave !

[@Overonator]

I'm skeptical about playing back sounds "priming your mind". This seems magical thinking. If you listen to a sound that is like your brain waves, then your brain waves respond to the sound by being looking like the sound.

[@00MrPanda00]

Overonator it's called brainwave entrainment. There are sounds uploaded already on youtube. It's nothing new.

[@Overonator]

Yes but does it actually do what he says it does.

[@stevejordan7275]

@@Overonator Varies by specimen. Try this: kzbin.info/www/bejne/a6Kog2yGd9CgiNk Half an hour to fall asleep, five minutes of fade-in, and then seven hours of the delta synch sound with fade out at end. Made it for myself, but wanted to help others willing to try it. It's not the optimal solution (read the extended file information under the title,) but it's free!

[@martijn2246]

Watching this on a monday at work after a bad night sleep.

[@charusahu5961]

So the irony is: watching it, eating popcorn at midnight instead of sleeping!! (School tomorrow) What girl... No that's not how it works!

[@capngeech205]

Charu Sahu You just got a random sub. What a girl

[@balakram2228]

deep sleep is very important to the mind

[@Crumz10]

Well at least you're aware of the fact you need better sleep 😂

[@catherineb6889]

I got the best sleep of my life when I became consistent, I went to be at 8 pm and woke up at 7 am naturally feeling well rested. Sadly I had to stay up overnight for a religious celebration which screwed everything up 😞

[@calebsong9717]

I feel weirdly familiar with the sound. Like I already knew it without knowing it. It’s creepy.

[@smartcatcollarproject5699]

I can hear that sound when in complete silence... blood circulation in my ears, heart beat...

[@johnny5139]

The sound is similar to beach waves, something our ancestors heard all the time while evolving, which is calming and rhythmic.. .

[@SuperAtheist]

Is there an app?

[@SaHaRaSquad]

Probably not (yet). But doesn't seem too complex, after all there's already a ton of sleep tracking apps out there and the sound seems to be some slightly modified white noise.

[@musFuzZ]

There is one on IOS sonicsleepcoach.com but someone stated that you need the premium version. And idk if you need a spesific smartwatch model, or that ring he was wearing. I'm gonna follow him on twitter and see when/ if they release Android app.

[@gartenberdaniel]

Right now its avail on iPhone / iPod Touch - we are working on Android and Apple Watch compatibility. Thanks for taking an interest!

[@musFuzZ]

Thanks for replying!

[@MiriamH-l6d]

I listen to anxiety and depression hypnosis and it puts me in a deep sleep 😴