10 Psychological Tips to Stay Focused & Avoid Distractions // Improve Concentration

[@voodoo-doc]

i wanna add to these advices.... i hope it works...i use this while i study medicine...( i'm a medical student)... i developed this technique for me and my friends to be able to focus for long hours of study..... brain works by rewards associated with what it does...rewards are interpreted as hormonal upsurges...what brain does while wasting time and not doing what is expected causes dopamine release which makes your brain happy which might not happen when you study so your brain gets derailed from studying soon....study is seen as a dull repetitive task by brain...and brain hates dull repetitive linear tasks...it loves patters textures and variety... a good way to do improve this situation is by keeping something sweet with you while studying like a chocolate cube or gummy bears....after half an hour of study eat a small amount as a reward and continue studying...but when you feel distracted or you feel like wasting time....just get up immediately and go to the refrigerator and pour cold water on your face let it fall gently or take an ice cube and put it in your mouth keep it there till it melts....do it as often as your brain wants you to get out and play...but dont forget to reward your brain when it studies.... what happens within a short time is that your brain will associate the upsurge in blood glucose while studying with pleasure so a=b=c means a=c which means you will subconsciously want to study more in want of dopamine secretion and want to waste time less or get disoriented less than you used to because of the pain associated with it.... so its a little tip which i think will help to train your brain to be ultra focused.....😊🤘👍

[@AnaMascara]

OMG THIS IS AMAZING!!!! Thank you so much for sharing, how interesting! I literally wrote it all down hahaha 😊😊😊😊👍👍👍

[@voodoo-doc]

+Ana Mascara 😄.....hey thanks Ana nice to know that you liked it.....i have been working on various techniques for making the brain more focused and active.... interestingly i dont get too many subjects to experiment on so i ask my friends to try my techniques and test their effectiveness 😁😁...this works best so i thought i should share this with you... you are doing a great job...good going keep it up 👍

[@josslynjo8026]

+Avinash This something sweet should be a chocolate/gummy bears? Does it works if we eat sweet fruit like melon or papaya? Because if you eat chocolate that often (as treat while studying), you'll have a high blood sugar and you'll get fat instantly.

[@voodoo-doc]

+Josslyn Jo well as for that i would say moderation is the key but if you want you can have fruits its even better as you get vitamins and nutrients as well definitely go for it papaya is a bit lower on glycemic index so try apple grapes berries musk melons instead as we are aiming for instant carb replenishment in blood as your brain would be working in hyperdrive it would be using more carbs

[@josslynjo8026]

Thanks for your explanation. Will give it a try.

[@k-poplikeoxygen9550]

Dang! I have to thank you for all your tips. They're fact-based and absolutely practical. I just got my results on Saturday, and I'm in the top 10% of my class. Thanks a million!♡♥

[@asserm.8047]

K-POP Like Oxygen congratulations!!

[@k-poplikeoxygen9550]

Izuru Kamukura Thanks~:-)

[@AnaMascara]

OMG that is fantastic!!! Congratulations to you!! Rock on!! 😊👍❤💚 💖🌸

[@aeralv8649]

Congratulations!

[@rishikavashishtha6556]

You are the first KZbinr I've seen whose tips actually work... Other channels seem to be aesthetically pleasing, but they don't have good content...

[@chahnez3457]

i think the bigest distraction is anxiaty and stress because when you study a chapter from a subject you start to worry about the other chapters and all the othet subjects and the projects that you have to do and you don't have any idea from where do you start or how you gonna study all this in a short period . so checking instagram it's a relief and you don't study is better than going through overthinking and endless stress hhh .that's me when i want to study

[@AnaMascara]

I completely get you Hola. -___- That used to happen to me a LOT. That is why I encourage mindfulness, and being present because you focus on the chapter at hand - right now - without worrying about what's to come. Planning also helps reduce this anxiety. :) Thank you for sharing your personal experiences with us. I am sure a lot of students can relate 🌷🌸💗

[@aaaaa-xs4ep]

It is classical conditioning theory by Pavlov

[@wealthykind]

I'm a full time insider in this too. Whenever I have less anxiety, I perform at my peak, but too much worries beats me handsdown and get me loosing concentration here and there.

[@Zainabkhan-kp8ep]

this was a 101% helpful. and also I've found out something else from my persnol experience that if you have really good lightning and some clean and comfy place it works a lot better. also you should write down all the anxious feeling,depression and negative thoughts, because lots of time we feel the urge to talk things out where else you can write them down,why not?? paper has more patience than paper after all.

[@AnaMascara]

That is GREAT advice Zainab! Thank you so much for sharing it with us. 😊❤

[@Zainabkhan-kp8ep]

Ana Mascara no problem ,oh gald you replied.

[@tuqazuhair1841]

Zainab khan totally in with the lighting part .. increased my liting increased my focous 😁

[@manasarentala3922]

I can't stop myself from telling that you are way too cute with your expressions, very expressive and extremely impact full. The ways and methods you have explained are so good, seem very realistic to apply and so relevantly explained. Thanks for your video :-)

[@lize-leighvandyk5894]

Hi Ana, in all honesty, I treat myself in the following way, and this is completely off topic, but: I tell myself that if I focus and finish a chapter, I can watch one of your videos, and I do that with all of the chapters. You give such sound advice and I am truly inspired every time I watch your videos. We are all in need of extrinsic motivation at times! We're just human. Love your videos! Don't stop making them! xoxo

[@leeshakhatri5987]

This is one among the most helpful videos you have posted!! Thank you :)

[@AnaMascara]

OMG that is so sweet of you. Thank you so much! I am super happy that you found it helpful 😊❤

[@adityashroff7216]

Hello..

[@kiyal.3594]

I'm over here trying to figure out how to add aaaalll of her tips from aalll of her videos into alllll of my life!

[@susansteele-moore8031]

I happened upon your channel with your study videos and appreciate them very much. I am a non-traditional student going back for my first degree and can use all the help I can get. Your tips on handwritten notes are spot on because I am old school and find I revert back to that versus using my computer (which I am adept at using). My struggle is finding enough time in the day to manage my family, work and studies. A normal preoccupation at my age is sleep to solidify what I have learned and have enough energy for the next day. Please continue the videos. I have recommended your channel to one of my children for inspiration.

[@AnaMascara]

Your comment truly made my day Susan so thank you so much for taking the time out of your busy day to write to me. I myself am very old school and I much prefer handwritten notes or reading an actual book vs going digital ANY day haha So I completely feel you. If it might be helpful to you, I did a video on the topic of time management. you can find it here: kzbin.info/www/bejne/hImlf2idl6mZg7s I myself have a full time job, graduate classes 3 times a week and KZbin and family/social life on the side. So I understand how frustrating and complex organizing all of those can be. But I am certain that you will find a way that works for you and that you will be successful in whatever you put your mind to. Sending you lots of positive energy all the way from Canada 😊 💖🌸

[@cristinaionita3680]

Hi, Ana! I really enjoy watching your videos. I have already seen some of them and i started studying from a different perspective and this really changed my attitude towards this process. Now i gave math a second chance and seems like things are better this time. I want to thank you for your hard work and please, not ever lose your beautiful smile or funny attitude as it looks great on you! Good job. :)

[@niaracheuk9549]

Hello from Hong Kong Ana, I love your video sooooo much. I am a private tutor of a bunch of kids aged from 5 to 18, I found your tips are helping them and they found study easier. We enjoy our lessons and we really to thank you wholeheartedly. Be with us and wish you all the best. Luv u.

[@AnaMascara]

Hello from Canada dear Niara! Wow your comment made my day! I am so happy to hear that your students found my content helpful. So insanely glad right now you cannot even imagine. 😊 💖🌸💕 Luv you all loads!! Sending you all a ton of positive energy! ^__^ If you have any suggestions for future video topic that might benefit them please let me know. I would love to continue helping as much as I can.

[@arundhatibose2145]

Ana, you are so amazing! I absolutely love watching your videos because 1) Everything you say is unbelievably helpful and 2) you are kickass. Keep making such helpful videos.

[@lunarosa321]

the overthinking tip low key applied to other than studying...wow looking up the power of now book thanks!

[@monny124]

Thank you for this video!! Today I started finals and I am for sure going to use all this tips for the rest of my exams... hope they work!!

[@asserm.8047]

Mónica M. lots of luck on ur finals!!!!! ull do great!!

[@monny124]

Izuru Kamukura thank you!!

[@AnaMascara]

I hope they will work for you as well Monica! 😊👍❤ Good luck!

[@EnamulHaque-lh2yk]

Mónica M.

[@aditipaul4664]

Thank you so much! Constant distraction is like a disease that i can't get rid of. I am going to apply all of these tips from now on and I am sure they will work. Your tips never fail to have an effect. Thanks a ton.😗

[@AnaMascara]

I really hope that they will benefit you Aditi! 😊 💖🌸 Remember you have the power - you choose. ^__^

[@spmohanty267]

Wow wow wow. You are awesome. I could connect to everything. A complete No Nonsense video. Thanks a ton. You deserve a lot more subscribers.

[@ruchikakumar7419]

You are amazing. I'm in love with your videos. I have an exam coming up in 2months and this is exactly what I needed ! Cheers!

[@anjaliancy1995]

I was freaking out due to my inability to focus well turns out I'm not alone. This video was amazing,Ana.

[@ellielala4719]

I really love you Ana! You're my life saver

[@muhammadumer7833]

Your channel is a gold mine to me. Thanks

[@nerdchic3897]

Thanks Ana! I've got a huge final coming up. I've been really stressed and I've been experiencing anxiety and I can't focus. Thank you for this!

[@AnaMascara]

I truly hope that your exam will go well - believe in yourself and focus on the now. You got this! 😊 💖🌸

[@navid6815]

Thank you dear Ana. I have a lot of problems with concentration and focus especially these days as I am studying something a bit higher than my level.Therefore, any tips about improving focus can be really helpful. Again, thanks a million!!

[@AnaMascara]

I am sorry to hear that you are having some difficulties my friend. Remember that you have the power to direct your focus and attention where you want. Try some of my active reading techniques to help tackle hard topics. Those have really worked for me. You can do it! You are so kind and smart!! 💖🌸💕

[@monicagh7]

You're helping me survive grad school. I love learning, but my oh my I get distracted all the time! Thank you for your videos.

[@AnaMascara]

I am so happy to hear that I could help. Thank you so much for your support Monica and for taking the time out of your busy school schedule to leave me a comment. You can do it! #girlboss all the way 💖🌸💕

[@RRiaz-sp2th]

best vdo on productivity i ever saw. i refer to this often. to find new ways of hw my mind works.

[@bakhtawarkhan5395]

And yeah, I got my result card for Jan and Feb today; I secured first position. Lemme thank you for playing a major part in my success. Thank you and love you

[@AnaMascara]

OMG girlfriend that is awesome!!!!!! Congratulations to you!!! YOU did all the hard work #girlboss 😊 💖🌸😊 💖🌸😊 💖🌸😊 💖🌸😊 💖🌸 Snap I wish I could hug you through the computer screen.

[@bakhtawarkhan5395]

Ana Mascara aww thanks babe. Made my day ;)

[@readthenextcommentinsteado2040]

Honestly in love with your videos and I have gotten so much better with studying. Its all thanks to you!

[@AnaMascara]

Aww thank you so much Liz. I am so happy to hear that you like my videos. 😊👍 Best of luck with your studies girl!!!

[@readthenextcommentinsteado2040]

Thankyou😊 I actually enjoy studying with colour and your tips it definitely makes it so much more bearable.

[@elishaflores5643]

I love her! Every video she uploads helps a lot 😘😘

[@AnaMascara]

❤❤ Thank you so much Elisha ^___^

[@harishkumar-uy5tc]

your Tips were highly effective in a soothing manner...hatsoff to you..

[@littlekitty883]

Thank you sooo much!!! 😍 I will keep my phone in other room! Will write down distraction on notebook! Will try to make study more fun! Love you Ana and you are the best study buddy 😍❤️💋

[@Lotus3six9]

I watch you everyday, all your tips is changing my life! Thank you so much Ana! ❤🙏

[@haymaroo3577]

thank you ana for your kindly sharing what you have. u know i am your fan.I have always motivated and have got many inspirations from your videos. 😊😊

[@AnaMascara]

And you know I am YOUR fan. You always motivate me to push myself and improve with each video 💖🌸

[@stockslife1415]

Thank you so much. Your active learning video helps me lot to remember and analyse things.

[@AnaMascara]

I am so happy to hear that! Thank you Naren. 💐😊

[@swarleyyyy8206]

I'm studying for my exam scheduled in 4 days and this is exactly what I needed ! Thank you SO much !

[@AnaMascara]

I am really happy I was able to help. BEst of luck to you Tiasa 😊👍❤

[@subashinisenthilkumar9383]

Sister I'm following for a week and this is effective

[@suniljatania1193]

ana mascara, your videos are too good & very helpful. Thanks a million

[@AnaMascara]

Thank YOU for your support my friend 🌸😊

[@Riri_mhz]

This one is seriously a life saver for me. I always found it difficult to concentrate after like 30 minutes. Thank you so much Ana. 😊

[@AnaMascara]

I am so glad to hear that the content of this video was helpful to you my friend. Thank you kindly for your support and for leaving me a comment 😊 💖

[@rosettemail]

"Right now, you can win." Thank you! Idk but that motivated me :) I am currently studying for a test to get into med school and it's really much so I get distracted sometimes, especially in my thoughts if failing :/

[@AnaMascara]

Focus on the present Maria - not on future possible failures - the only way we can predict the future is to CREATE IT. Make your own future :) 😊❤😊❤ Sending you lots of love and support all the way from Canada! You CAN win!!

[@rosettemail]

Ana Mascara Thank you so much, Ana! 💜 You're really helping me stay motivated! 😊 Love back from Germany! 💜

[@ss45247]

you are the inspiration I have been looking for! bless you for sharing these videos ❤

[@AnaMascara]

I am so happy to hear that you enjoy the videos. Thank you so much my friend 😊 🌸

[@shubhiagrawal6500]

Thank you Ana for helping all of us. Saw some of your other videos too, I am pumped I am motivated to study now 💪🏼 I realised my problem was Rumination, thanks to you to help me figure it out Definitely sharing your videos with my friends. Take care :)

[@AnaMascara]

Hello my friend. I am glad to hear that you found the videos useful to you. Congratulations to you for identifying what your personal problem is. That is the hardest part! You can do this! 😊 💖🌸

[@innocent33loveless]

love these tips. Especially that one when you have to focus on the now.

[@AnaMascara]

I am really happy to hear that you liked the content of the video. 🌸💕 Thank you so much for watching.

[@pradeepaj7090]

one of useful video .. i always find difficult to focus and get distracted a lot, thank u Ana . am gonna try this.

[@AnaMascara]

My pleasure. I am happy that you found the video useful. ^_^ 💖🌸

[@SmollCritter]

Hi there! I really love your videos! They really help me a lot! (: I was wondering though if you could explain the meco notebook a bit more? I am not sure if I quite grasp it..

[@akshansh6427]

You are the best like I cannot even describe how much you have helped me . Thank you so much thank you .

[@SohailAli-dh7kp]

Your videos are very practical and are actually applicable.Keep it up! 😊

[@fruitytarian]

Hi Ana, your videos are always so helpful! Do you have any tips for creating a study schedule? Like, do you have a set time each day to study or do you schedule doing laundry/ making dinner etc then fit in your study around that?? thanks

[@asmitachanda8106]

Your tips are life saviour, trust me! They helped me a lot. Thank you so much, Ana. ❤💙

[@AnaMascara]

I am so happy to hear that! Thank you so much Asmita for leaving me such a nice comment. 😊 💖🌸

[@mdrumon319]

Asmita Chanda Asmita Chanda .... I'm totally agree with u... she is such a good teacher..

[@Bootedits]

You give me back me I was distracted but you get me back on track .....I can't tell you how this video help .it is a life changing video I got my 8th standard attitude of win everything thanks thanks thanks.......................trillian times

[@reigningrubies1152]

rocking that lipcolor! I totally dig your style and advice! my new fav lil lady to watch!

[@AnaMascara]

Aww you're such a sweetheart. Thank you so much!! 😊💐🌸

[@muskaanvarshney2383]

I just got a sudden push to complete my pending work after watching this video. It's very motivating and helpful. Keep up the good work. And Thanks a lot:) Love from India💙

[@AnaMascara]

I am super happy to hear that my video had such as effect on you gorgeous! You can do it! 😊💚 💖🌸

[@neythraneythra6424]

thanks ana....love u... ur tips at the right time helping me in a better way.....

[@AnaMascara]

Thank you for taking the time to leave me a comment. I really appreciate it 💖💕

[@srisuryasidharthan3254]

This was a great, useful and a most needed video for me to watch. :) Thank you so much for making these videos Ana they are very awesome :)

[@AnaMascara]

And thank YOU for always supporting what I do. It means the world to me 💚 🌸

[@Lee-ck2dk]

Watched every video that you posted ! It just Amazing !!

[@AnaMascara]

awww yey! I am so glad to hear that you are enjoying my videos. If you have suggestions for future topics please do not hesitate to let me know Carmen. 💖🌸

[@Lee-ck2dk]

Ana Mascara sure Miss Ana !!! Thank you for your prompt reply !! 😁😁😁

[@paperboatsailor]

Thank you for the video Ana. I've my finals coming up next week, and I hope these tips will be able to avoid distractions.

[@AnaMascara]

I wish you the best of luck with your finals Utsha! You can do it 😊 💖

[@manishirajakaruna1614]

I am automatically motivated by seeying your background😄 ....thank you ana...your videos are really helpful for us..when i wanted to motivate myself ,i always watch your videos..it makes me wanna study more and more..thank you ana❤

[@GiselleArrindellLynch]

this is an awesome video very helpful and informative... thanks a lot

[@yourworsenightmare1111]

I love how u picked me up from a dungeon and gave life.. much love!

[@AnaMascara]

I am sorry to hear that you were in a so-called "dungeon" but extremely happy I was able to help. Shine bright girlfriend!!! 😊 💖🌸💕

[@ishuyadav5032]

Ana uh r the best guider on youtube. I'm Ur biggest fan as well as student.

[@jeannemorona_]

i do some of the tips here before (and do them still until now!)- definitely helpful 💕 i'm struggling w passing my quizzes today and i happen to visit your videos and they helped me a lot! altho i still need to coordinate this w my usual study plans, these are really helpful ouo thank you for this!! much love from the philippines 💕

[@AnaMascara]

I am super happy to hear that you find the content helpful. I'm sure you will do great on your quizzes Jeanne 😊💛 Remember, slow and steady wins the race. You can do it!! Love from Canada!

[@nyameowmeowmeow]

ur videos have improved my homework routine so much, thank u a lot :)

[@AnaMascara]

Thank YOU for taking the time to leave me a comment Rania. I truly appreciate it 😊👍💚

[@myworldpsarif]

Thank you so much for motivating this way Really got motivated and thanking alot for you for giving precious devices💗

[@sreyaroy2487]

Anna I love you so much..your videos help me a lot to do productive study..thanks for boosting me up and guiding me in my studies..

[@AnaMascara]

I am very happy to hear that my videos are useful to you my friend. Thank you kindly for your support ❤️❤️

[@biancalanfredisofia6898]

you are such an amazing girl. I'm an italian student and in this period I'm stressed and full of things to do and study. Yours videos are helping me a lot. thanks ;)

[@AnaMascara]

I am so happy I could help out! Thank you kindly for your support and for leaving me a comment Bianca. Best of luck with your studies!!! You got this #girlboss 😊💛🌼

[@parulsharma3497]

Go girl go............ you are amzing :) Thanks a million, you nail it very accuraetly.

[@AnaMascara]

Thank you so much for the support Parul!! I truly appreciate it 🌸😊

[@raginigmthy]

This was amazing Ana! Just what I needed for finals prep :) Thank you so much! 😁

[@AnaMascara]

My pleasure! I am happy I could help. Best of luck for your finals 😊♥💝

[@SarinaSaman]

I love how you give it a background saying in that University or scientists in there found that& that. "This makes it more trustable,, though your way saying it is so effective

[@AnaMascara]

My pleasure! I do my absolute best to give out advice that is proven to help 😊👍🌸

[@shaniapeters8590]

Thank you Ana !!

[@AnaMascara]

My pleasure. Thank you for watching 😊 🌸

[@bakhtawarkhan5395]

Yayayayayay! I've really been waiting for this video! Loved it, thanks a bunch! 💛 Ps you look gorgeous. Orange lipstick looks wonderful ok you :)

[@AnaMascara]

Aww thank youuu ^_______________^ 💖🌸 Happy that you liked it

[@rochanaranathunga8429]

Thanks a lot Ana.... this helped me a lot, because i am always a person who gets distracted when i study, im gonna try all these methods.... Love from sri lanka... :-) love u ana!!

[@CariBaez]

You are right with what you said ; great research you did here

[@AnaMascara]

Thank you so much 😊♥💝

[@corafave866]

You're the beeeeest! I just love you

[@AnaMascara]

Aww YOU are the best Cora 😊 💖🌸😊 💖🌸

[@khurramkhan2936]

this is super helpful thanks for sharing these tips

[@AnaMascara]

Always happy to help. Thank you for watching 😊💐

[@spotme358]

Thank u so much for uploading such helpful vids, miss Ana❤️❤️❤️

[@AnaMascara]

My pleasure. Thank you for your support ❤️❤️

[@vidyasowrirajan598]

thanks for taking my suggestion and thanks for making the video

[@AnaMascara]

My pleasure my friend 😊 💖🌸💕 Thank you for the suggestion!

[@vatsalasingh3356]

Read my mind Anna ! You be the best ❤

[@AnaMascara]

You are just the sweetest. Thank YOU 😊❤

[@eliahmadi6772]

thank U for amazing video. what should I do after writing thoughts which distract me??

[@ellieg1575]

I cannot thank you enough for your videos!

[@AnaMascara]

And I cannot thank you enough for your support and kindness. Truly - thank you 💖🌸

[@manishirajakaruna1614]

huff.😤 thank u ana. 100% helpful.

[@ashwanisadhu9892]

Thanks for the amazing advice !

[@AnaMascara]

It is my pleasure. Thank you for watching 😊

[@fathimahusna763]

simply awesome...learnt so much..thanks 

[@AnaMascara]

I am so happy to hear that. Thank you for watching 😊 💖🌸

[@agatazc]

Ana, you are absolutely amazing. You really inspire me to get to work. Maybe you could make a video about creating an optimal study space. I've heard for example that plants are increasing productivity, and that it is nice to have some complicated pattern hanging on the wall (like mandala). Maybe you know some tricks.

[@AnaMascara]

That is a great video suggestion my friend. Simply awesome! I will for sure add it to my videos to film next list. Indeed plants and a vision board for example do make the space more inviting and relaxing. ^_^ 😊 💖

[@bookishartist2033]

This was much needed! Thank you Ana xo 💕

[@AnaMascara]

My pleasure! Glad I could help ^_^ 💖🌸

[@bookishartist2033]

Ana Mascara 💕 xo

[@singhbling_]

perfect video as I wanted, thank you so much Ana for this video! 😊

[@AnaMascara]

My pleasure. Thank you for your support Sandy. 😊🌸

[@Aditya-ds2rp]

Very informative Video.. good work Ana.. Keep it up....

[@AnaMascara]

Thank you so much. Will do ^___^ 😊 💖🌸

[@juliam4342]

just on time! :) you help me so much!

[@AnaMascara]

YEY! Glad I could help Julia 🌸

[@nikhilshenoy8476]

Your tips have really helped to be more proactive. Thank you soooooooo much Ana 😊😃 Do make some more helpful videos . ..👍

[@AnaMascara]

Aww that is so sweet of you thank you so much. So happy that you like my content 😊 💟

[@Echooffeelings]

Just what i needed at this moment!!!

[@AnaMascara]

YEY! Happy I could help 😊 💖

[@harshithas7105]

what she said is right about distractions!!

[@AnaMascara]

YEY happy that you agree 😊

[@vidyasowrirajan598]

the best video to avoid distraction . Ana rock on

[@vidyasowrirajan598]

Ana Mascara I don't know what to tell but u are very very efficient and you are the best psychologist I've ever heard. You deserve tribute and honour. I assure you success in all paths of life

[@AnaMascara]

aw yey!!! So happy that you liked it! 😊

[@AnaMascara]

You are just the sweetest!!! Having amazing people such as yourself that are behind be is the greatest gift of all. I want to thank YOU for always motivating me and keep me going. 🌸💕

[@aryambham1006]

Keep up the good work ana..I watch ur videos often...

[@AnaMascara]

Will do! Thank you so so much for the support 💛 😊

[@divyajothibalasubramanian8042]

Ana...Ur amazing...💖 jus thought of watching a vdo to help me focus...and u rocked itt!!!!!

[@AnaMascara]

YEY! I am so glad that I was able to help. You go rock those exams girl 💖🌸💕

[@ashishfranklin4131]

it's an awesome video Ana.

[@FritoPapito]

I never though my procrastination would help me in studying. Thank you for this distraction.

[@TroisioAsia]

You're so inspiring! Kisses from Italy

[@hudatahera6399]

Ur so relatable ...like I mean u knew all my distractions..thank you for the way out of it..but my question is what's the use of writing down all the distractions in a notebook?..

[@rishikad8127]

thanks ana........i am a topper always..1 tip is in studybreaks do not use phone just have a nice walk or see a visualization of why are u doing the thing in hand......tRY it...it Woooooorks

[@AnaMascara]

Thank YOU Netra for sharing with us your personal tips :) 😊

[@ikraahmed3964]

Did I ever tell you I love your comical expressions? Well I do. They make me smile even when I'm having a bad day.

[@AnaMascara]

hahah really? People always tell me to stop - every picture of my is with a comical face lol Happy I could have a positive impact on you my friend. ^_^ 😊♥

[@ikraahmed3964]

Ana Mascara No please do not stop doing that :D And I had a question. You mentioned multitasking isn't a good idea. Does listening to music and doing math qualify as one as well?

[@AnaMascara]

haha I won't I promise. Always keeping it real :-P And I think you can argue that background music and doing math is not multitasking - when you multitask it means that you are actively trying to DO a few things at the same time. So if you try to listen to lyrics and sing along + do math then that can be problematic. But this is just how I see it - what do you think? :)

[@ikraahmed3964]

Ana Mascara I agree with you. Especially cause when I solve maths with the background music on I feel more focused and motivated. However, very few told me listening to music wasn't a good idea at all. But now I think I will stick to my old habit haha. Thank you for your opinion :)

[@ronaldbeyer9155]

A 10 BOUBLE THUMBS UP THANKS A MILLION

[@alexprince5138]

“Just do it yooo!” Words to live by.

[@ashutoshanand4040]

Stunning !! After reading the title only I liked the video because this is the very problem which I am facing. I hope that this video will get more and more likes. Your contents were like "That's an idea to succeed". I Really appreciate.🙌😊

[@AnaMascara]

I am so happy to hear that you enjoyed the content of this video. i really hope that the tips will help you as well. Please let me know what worked best for you personally. I would be very interested to know 😊👍