10 Reasons You Are NOT Losing Weight On GLP-1s

[@GoodDrG]

FREE TDEE Calculator👉www.fcmaesthetics.com/tdee

[@kemiadedeji4045]

Thank you so much!!! Plateau party begins!😂😂😂

[@ulycarrillo2425]

Can ozempic raise your hemoglobin and hemocrit in your blood work?

[@GoodDrG]

@@ulycarrillo2425 not directly. I can see happening in an indirect way in the labs indirectly through dehydration.

[@LacossiaSantiago]

Hey doctor can I eat 3 cans of tuna for protein aday

[@LacossiaSantiago]

@goodDrG hello how many cans of tuna I can eat a day for protein ?

[@sugalovely1238]

1. Impatience 2. Dose too low 4 ur body 3. Not optimizing nutrition & exercise... 4. Optimize Protein & Fiber intake 5. Not taking the meds properly....inject on time!!! 6. You've Plateaued... 7. Stressed Out!!! 8. Not getting enough sleep 9. May have underlying health probs, i.e. diabetes, liver/kidney disease, IBS.... 10. MED may not be 4 U! May need 2 switch 2 another brand.

[@annagarcia9619]

Thank you!

[@maryanngambino7608]

I have to take daily Prednisone 5 mg. Is that making it hard to lose weight. 7 pounds in 4 months

[@ivstinian]

@@maryanngambino7608turn it around to a good thing: slow and steady weight loss is easier to keep off. Lots of studies show its a better way to ensure long term weight maintenance. you got this 👍🏽

[@binbin9196]

Thank you so much.

[@flippingholder]

Resl MVP

[@craftyladybug411]

I started Mounjaro on 7/7/24 and have lost 28 pounds so far. I lost more weight on 2.5 mg than with 5 mg. I’ve have so many non scale victories though. My SW was 463 and all my clothes were tight, was very difficult to move around, sugar was so hard to control, etc. I’m now taking less than half of the insulin I used to, I can feel the inches I’ve lost and see it in my face. Showering is easier, etc. this week I only lost 1 pound but hey, I’ll take it! My endocrinologist is very pleased with my progress as am I.

[@abigailobenewaahasiedu5505]

Good

[@aliciac854]

Congrats ! Thats great ! Of course it makes sense you lose more in the beginning. My body goes on a plateau for about 10-14days every 4-5 weeks …. Mentally not cool , but just keep focused on your goal. Listen to the dr - he puts everything very simple - keep on re-listening to all these videos, keeps you motivated with others success- you got this

[@marshalshields8154]

Congratulations I have 2mths of 2.5 in my refrigerator I'm just so scared to try it from all the fears I heard of some side effects I suffer from reflux from baseline already and some constipation how was your first week any side effects any tips to help get started did you get fatigue or dizzy any tips would be welcome I want to try it so bad my a1c is 8.2 I'm 6ft 2 at 280pds heaviest I've ever been on 7 blood pressure meds my dr won't me at around 220pds .

[@dianedo8314]

@@marshalshields8154I feel u. I was the same way. I wasn’t rushing to fill my prescription and finally did in late Friday. My prescription will be filled on Monday according to my pharmacy. I will be traveling out of town this coming Friday and scarf to start plus what I have been reading about side effects. I have been doing low carb diet and have lost and gained and have been yo yo-ing for my entire life. I know I will change my life style - mindful eating, being active cuz I have not been- also my issues of eating when I’m not hungry. But with all this and again, scared of side effects, I will start on Monday. I will update here… I’m 5’1” at 202 pounds with high A1c and morbidly obese with taking meds for high BP and cholesterol. I am going to take Monjauro 2.5mg dosage-i hope this will help me to get down to healthy weight, not take any more meds.. be active and embrace life again! 🙏🏻🤞

[@greaterishe7197]

Congratulations!

[@cherimontavon6735]

Started my journey with .25 and very slowly increased to 1. I am down 60 pounds in 9 months, feeling great. Have no gallbladder and used to have constant diarrhea. With the glp1 I have no more diarrhea. I am almost at goal 10 more pounds.

[@learnloveandsign2106]

I have no gallbladder as well, which one are you on to lose weight ?

[@sarahsu4863]

Well done you 👏 .I am 2stone down so far been on it since June.😊

[@Vimlan123]

Wow amazing....I just got my 1st ozempic pen this afternoon and will start on Friday evening 🎉🎉🎉🎉🎉can't wait...have 14kg /30lbs to lose .. omg so happy just hoping n praying that it works for me much love n light from South Africa 🇿🇦 💓 💖 🙏 ❤️ 💕

[@xyoojntsesnis0531]

I didn’t lose any weight on the first month and felt only mild symptoms the first 2 weeks. After a month, my doctor almost pulled it saying it hasn’t been effective for me. I asked and pled to try the next level dosage and he said fine. It’s been a month since and I’ve lost 20lbs and still counting. I have my appointment to see my doctor in a few days.

[@GoodDrG]

Good for you! Your doc needs some of my vids! 😂

[@dharma__3]

You really shouldn't have to beg or plead for your doctor to listen to you. If they do this again, fire them and find someone who listens.

[@meeksochic]

@@dharma__3if you don’t lose weight insurance will consider you unsuccessful and will stop paying anyway

[@KaylynnColvin-xc6cy]

Do you put it in the fridge

[@aishatai2920]

​@KaylynnColvin-xc6cy should I put it in fridge?

[@kermierogers7876]

Imagine spending all that money, eating really well, exercising consistently and doing everything right, and the only reason you're not losing weight is because you can't sleep (through no fault of your own). Yep, that really really sucks.

[@GoodDrG]

😔

[@grm8882]

I'm struggling to sleep for 3 weeks now. I'm on my my 3 month using the Meds

[@jenny84ish]

@@grm8882try the calm powder drink Right before going to bed. Best sleep ever

[@jenniferreynoso8231]

I was losing just fine until I started 3rd shift. Sleep is outta wack. Ugh

[@GoodDrG]

@@jenniferreynoso8231 Insomnia is a big complaint amongst 3rd Shifters as is Obesity coincidentally!

[@mickihart1677]

Another tip for the plateau. Sometimes instead of decreasing your calories more, you can bulk for a few weeks. Meaning you will increase your calories by maybe 500 plus calories per day gain 3-4 lbs on purpose. Over about 4-6 weeks. This allows your body to relax and not feel its going into starvation mode and stop holding on to everything. Then you do a cut. Cut back down to the amt of cals you were eating when the plateau began and you should start losing again. And you can do this again with the next plateau. Because if you keep cutting you will eventually be below 1200-1000 calories and thats not good or sustainable. It works. This is what body builders do. And several other programs. Just putting the info out here for you. ❤

[@rajhanumanthu4339]

Spot on!

[@zmoney1212]

Starvation mode the way you described it is a myth. One time I didn't eat for 5 days and lost as much fat during that period as expected according my BMR. Well, starvation mode exists but it happens due to malnutrition. Most people forget that nutrition is not just calories.

[@karenallen6557]

It takes time people!!! Also exercise if you can & eat healthy!!

[@GoodDrG]

Totally agree! Be patient and make the small changes that add up to a big difference!

[@pinkfairy3652]

Hi, I have been on Mounjaro 5th week (2.4 mg 0.6 mg weekly), on low carb diet, walking on treadmill for 30 mins 6 times a week. But I haven’t lost anything. I am so frustrated. From UK

[@ShrekisSOpreppy-17]

I feel like everyone is in a race of to see who lost the most weight in the 1st couple of weeks… it’s aggravating!

[@pinkfairy3652]

@ 😭😭😭

[@dunitasbrotton8788]

@@pinkfairy3652 maybe the Low carb is not agood idea, athletes eat lean protein and carbs before exercise (chicken and rice, rice becomes glucose really fast) , you are suposed to take some carbohidrates with your protein to BUILD muscle. Bulding muscle is the secret to health. l hope you are doing better.

[@mommabeebee9039]

Great advice 👍. We always want things so quickly!!! I like that you say, " eat when you're hungry"!!!

[@GoodDrG]

✊🏾💪🏾 it just makes sense!

[@alisonbates4186]

I really enjoy your videos you have a gift for explaining everything in a really informative but easy to understand way thankyou so much

[@GoodDrG]

Hey there! Welcome to the channel! I am so glad you like the vids but I am absolutely elated you find value! One of the smartest guys the world has ever known said: "Everything should be made as simple as possible, but not simpler." -Albert Einstein

[@marchelledumas6204]

🎤 I’m on my Zepbound journey and you were the first person I watched before I started and you were so encouraging and now I revisit you after 4 months and I lost about 40 pounds I am in tears as I text this because you really prepare me so that when the things happened like the changes and challenges I was ready and thank you for your transparency and as I continue on this journey thank you You touched me your word prayer so many like myself have searched and needed the right thing to happen for them to get the power back of preservation ❤

[@GoodDrG]

@@marchelledumas6204 ✊🏾👍🏾🙏🏾 Amazing!!!

[@starbursts321]

😂😂😂😂You celebrating the plateau had me rolling!!🤣

[@GoodDrG]

Hahahahahaa there is a method to my madness! ✊🏾

[@jenbaxley3002]

😂 Right?!?! I agree- for some reason, I was thinking more of a Touchdown dance!!

[@SuperMissy37]

😂

[@SarahKovensky]

Been at a plateau. Your celebration made me feel better about it. I am seeing my collarbone now and stairs are easier now, so I know I’m getting healthier. I’ll get moving again soon, I hope.

[@GoodDrG]

YES!!!! Plateaus after a period of weight loss means the body is adapting!! Check out my Plateau video!!!

[@SarahKovensky]

@@GoodDrG I am 35 pounds down, and finally have energy. Just looking at non scale victories until I start my new dose in a week and a half.

[@GoodDrG]

@@SarahKovensky Weight Loss Plateau? 10 Tips To Break Through! // Dr. G Explains kzbin.info/www/bejne/kJzXdWeEZ5yDnck

[@sharonhazley8380]

I am simular to what you were experiencing

[@synergyachievement]

The Plateau Party! 🤣🎉 The info was great but the party had me dancing..🤣

[@GoodDrG]

Glad you enjoyed it! Lifestyle modification is not always easy but it should be enjoyable!!

[@aprilfortson4155]

The plateau celebration is legendary!!!!!! I need to record that for myself to play at those times!!!!!! Love your videos! So glad you post often. I watched your grocery shopping trip multiple times!!!!!!❤❤❤❤

[@GoodDrG]

😂😂😂 As long I can motivate and congratulate its all worth it!!!! ✊🏾

[@pattytaylor8843]

Great video!!! I love that you are working with your patients to make life style changes to better their health in the long run as well as optimizing their dose because not everyone needs the highest dose! Way to go.

[@MonicaB-p9q]

I love the plateau dance 🤣🤣 very good information, good communicator and great positive energy. Thank you

[@GoodDrG]

Glad you enjoyed it and I appreciate your support!

[@PouraniiEskandari-cq5jm]

I am so happy i found you. I was on ozempic for 1.5 years and only lost 10 pounds the beginning . Stopped it for months due to loosing my gallbladder. Now just the 2nd week of mounjaro have hopes and glad learning from you.

[@katslifeonearth]

LOL. Love the plateau dance. Thanks for these 10. I will come back and watch this often during my journey.

[@GoodDrG]

Glad you enjoyed it!!

[@christinepastrama1275]

I’ve been staying at .25 of Segmalutide for 8 weeks by exercise and very small servings giving my stomach to tell my brain I’m full. I very seldom have any alcohol. I’m careful to stay away from sugars. More protein, fiber and veggie. I’m 73 so it’s a slow process but I feel good . Inflammation is so much better. Learning some healthy habits will help you stay a minimal doseages.

[@GoodDrG]

Great job!

[@RaeTake-f4p]

I started sema last week at 1 mg..a little nausea, constipation (take laxative)but aside from that i have lost about a pound a day. I eat when I'm hungry (seems to be about 800-1000 calories a day down from 2000-4000 a Day)i have been drinking a gallon of water everyday for the past 3 years (which helped maintain)... A little tired the first couple of days and short of breath one day 3. I have been hesitant to start GLP 1 medications because of some of the stories I've heard about being constantly sick and being more anxious and depressed (which is something I struggle with my whole life) honestly I have never felt more steady and normal(for lack of a better word). I had gastric sleeve 4 1/2 years ago with very little success. I prayed that "this time"this will be something that can actually help me and suppress my appetite! I have never had anything actually work and this is almost unbelievable. I thank God for it🙏🏽

[@Iam_JaniceJ-Fashion]

After losing 156lbs, I stayed between 260-270 for 3 years😫So I took my 1st shot of tripeptide today… 1. Protein ✔️ 2. Fiber ✔️

[@GoodDrG]

3. Exercise 4. Lifestyle changes

[@ritaadeckkisob7688]

I had IBS with diarrhea and Ozempic solved my problems. The diarrhea has stopped and I had forgotten how to go toilet normally without diarrhea. So Ozempic has been a blessing to me

[@krystaogletree826]

I wish you ran a sports and dietary channel. This is the third time. I’ve come across your channel. Best of Luck Rattler❤

[@GoodDrG]

@@krystaogletree826 Thank you so much! 🐍

[@Imrockintheboat]

On Trulicity 3 weeks now. Dr. never explained that you can get very sick from overeating. (Bad relationship with food and mental health) Thought I've been sick with stomach flu this whole time. Turns out the vomiting is from too big of portions. Wish you were my Dr. I just learned so much from this video, and now this medicine might work in my favor. Thank you for caring enough to educate us.

[@GoodDrG]

@@Imrockintheboat so glad I could help. Good luck with your healthcare journey.

[@astralartist4]

I can’t undrrstand because I will be moderately hungry before dinner then am STOPPED AT about 75% of dinner - I cannot eat anymore. So you should not be forcing youself to finish meals. I would prob be sick also if I continued on.

[@Switzerleando]

I have IBS and I'm taking Wegovy, I can say that the medication has largely improved my IBS symptoms, maybe is because I'm not overeating or eating healthier food, but I can really see the change. So far I would like to be for life in this medication.

[@licis92]

I have IBS too, and second week on mounjaro. For the first time I experienced constipation (I mean, going every other day, instead of multiple times a day) 😂😂 I was soo happy😂😂

[@chicakms]

Yes, I'm IBS-D and I am not having as many issues I'm not eating as much so not going to the bathroom as much and it backs me up more which for me is actually a good thing.

[@latoryahammond8559]

Thank you for sharing this information. I wish I found it sooner. You have addressed so many of my concerns.

[@GoodDrG]

Glad it was helpful!

[@oceanscrystalsky]

In my case it was a magic bullet. Started on Zepbound 2.5mg, lost 2lbs by 2nd day, and 6lbs by end of 1st week. I did notice that the apetite blocker loses effectivness after 4 days and the last three days of the week, I got hungrier. But that's where the willpower comes in until my dosage is upped. I assume that most of this beginning weight loss is also water but I will see how the current 2nd week is gonna go. Good luck to everyone on this journey.

[@GoodDrG]

@@oceanscrystalsky is it possible you lost water weight the first couple of days?

[@angelofdeath429]

Excellent video! Love how you break everything down.

[@sunshine-uw4qw]

Yess guys please listen to this dr❤.. everything he said is just experienced

[@JohnettaSutherlin]

Hello thank you for the information. I just started mounjaro. I’m on my second week which is my second shot! I’ve lost 11 lbs already but I also eat very healthy and I exercise too. I was drinking alcohol and being on mounjaro won’t allow me to keep the alcohol in my system so that’s a good thing! I wanted to stop drinking anyways. I will continue to eat healthy, less snacking at night and keep incorporating exercise .

[@MrHAPPYHAWAIIAN]

I started Zepbound 7 weeks ago. Went from 272lbs to 254 lbs. I'm on 5mg weekly at moment.

[@douglasmorgan-b6g]

you are giving a free tutorial that I found out on my own through asking questions and experience by the way I looked great before My meds The chronic heart disease and Kidney disease and eye pressures were becoming hard to control, but with the Medicines everything looks great they're stable

[@daciasdiy1861]

I just started Wegovy Wednesday night and i must say , i woke uo not hungry for the first time in yrs

[@dawngio5236]

I just started last Thursday. Same here, woke up not hungry and tons of energy

[@joannex8353]

Lost on monjourno 39 lb In 20 weeks pretty happy with that trying to do the 7 min chair exercise 2 times a day I have no appetite whatsoever and get full super quick, too the point I struggle to eat or remember to eat.

[@GoodDrG]

Keep it up!!!

[@kaystanley2103]

Monjourno is great

[@jai_b]

That's fantastic, where do u inject? Heard some places like the upper thigh is better than tummy.

[@violetgrace6856]

Excellent video!! You’re awesome!!! 🎉

[@GoodDrG]

THANKS! Welcome to the channel!!

[@lucygeorge5423]

Great advice. !! Very important! Thank you. In fact alcohol sabotages weight loss. I drink only on special occasions.

[@GoodDrG]

For many people alcohol is the reason they are heavier than they would like to be

[@StopSelfDoubting]

@@GoodDrGVery true.

[@jenbaxley3002]

I needed to watch this today! I’ve commented in the past- I started my first dose of Semaglutide on 5/31 then suffered from what was originally a sprained ankle on 6/13; Here it is 10/3 and my complete rupture of the AFTL has not healed, I’m scheduled for my 2nd Lumbar Sympathetic Nerve Block in a week, diagnosed with CRPS and Valvular Incompetence in my left leg… Though it’s been a rough haul and I’ve lost all summer and been extremely limited in movement- I’ve still lost 31lbs, I push fluids and protein and fiber and I make time for strength training or chair/couch/wall yoga when not in Physical Therapy. I’ve had bad days. I’ve had REALLY bad days but I’ve also never given up. I could have just sat on my butt all summer and felt sorry for myself. But, that weight I lost- will help my whole body recover and repair and prepare me for my healing to come. I can’t imagine carrying that extra weight on top of my injury. (I mean, at some point I’ll be adding weights to my injured leg- but that’s merely to gain muscle strength and control, not the same as my body working against me and possibly causing more pain or damage to ligaments already torn or strained). So- believe me when I say, it’s not easy and you have to work for it and want to do this the right way. It isn’t just taking a shot, it’s changing your mindset, your habits, and lifestyle. One thing I did hear recently from a mental health professional was that these medications can cause anxiety and depression. Is that true? I’m feeling quite the opposite and that’s the first I’ve ever heard about it.

[@GoodDrG]

I can’t answer the comments as much I used to but there was no way I was going to scroll before stopping to say you are a freaking WARRIOR! A survivor on a mission! There is nothing that can stop you but yourself!! You will to get to your healthiest self and you will be your own rocket fuel. Your story is an inspiration to me and I’m sure others are also inspired by your testimony! Thank you for sharing! ✊🏾✊🏾✊🏾

[@GoodDrG]

There has been some reports of depression and suicidal ideation in patients taking the meds but it’s not been proven there is a direct correlation. Honestly I don’t think there is. I’ve seen the opposite.

[@jenbaxley3002]

@@GoodDrG Thank You SO much!!!! It’s not been easy. I think I’ve told friends and family that I don’t remember ever crying this much- I probably did when I was a baby, but of course would never remember that- the pain is real, but so is the fight. And that’s exactly what I intend to do! If any one person can read this or see this or hear this and they KNOW that it’s okay that the process is slow and there will be setbacks, just keep pushing and keep your eye on the prize; it doesn’t have to be a lot, just keep going. That’s all anyone could ever ask. And be your own darn advocate! Huge hugs to all those who need it!!

[@jenbaxley3002]

@@GoodDrG Thank you for this. That just kind of took me aback- when I went in to “talk” to a mental health professional and I was happy to share some of my wins amongst the defeats as well, there was no, “Keep up the great work, that’s awesome.” It was- “you know, these GLP-1’s cause this and cause that so, you need to start this medication…”. How about no. How about you slow your role and tell your pharmacy rep to stay away from me too. I came to chat and gain coping mechanisms, not add a mountain to a mole hill. And matter of fact, talking about mountains- let me tell you about my God and how he helps me move them, and politely put in the words of Father Luda… “Move…, get out the way. Get out the way…, get out the way…” I’ll speak my truth and transparency to those not trying to dim my lights. 🤍

[@GoodDrG]

@@jenbaxley3002 people speak before finding truth all the time. Beware the "professional" who is unable to say "I dont know".

[@ChrisRyan_N_KrisJade]

Love your videos, you are so informative and clear. Just took my 5th injection yesterday I am down 15lbs!

[@GoodDrG]

You got this!

[@ChrisRyan_N_KrisJade]

@@GoodDrG Do you think it’s too much to be making sure to hit 10k steps at least 5 days a week and weight training 2-3x a week? I’ve had a lot of muscle fatigue since starting sema it’s so hard to lift like I was prior to injections. I was thinking of adding creatine to see if that will help

[@TriciaSmith-jd3nc]

Mounjaro here, for heart EF help but need 20lbs off. Started lowest dose. Now at 5mg. Nothing. Not a lb. Ugh. Is there a big difference between compounded vs the Name Brand Pen Injection?

[@GoodDrG]

@@TriciaSmith-jd3nc That would definitely depend on the compound pharmacy that produced it. That’s the problem of getting your meds from online or some other source you do not know well.

[@symiaprice1489]

​@TriciaSmith-jd3nc you might have fluid overload. Retaining water. Eat less salt.

[@yourtanktopfriend777]

I appreciate a health care provider that has a sense of humor. Thanks 😊

[@yesenia810]

Great information. I have been on 7.5mg tirzepatide for months and recently only lost 1 pound in a month doing all the right things, so taking on your advice to tirate up. Also enjoyed the plateau party 🥳 🥳 🎉 🎉🎉. I watched your other video on it, and it was quite enlightening. Helped me a lot to understand how the body behaves

[@GoodDrG]

Hey! I’m glad you found value in the video! All plateaus matter!!! Have you had a chance to watch my video on plateaus? I recommend it for you especially! Losing a lb in a month suggests either a plateau or you are doing something wrong with respect to the way your body behaves with energy management. You may need to sit with your doctor for a consult to find out which. I’m sure you know simply increasing the dose doesn’t increase calorie burn so if your hunger is ALREADY suppressed going up a dose won’t make the difference you are looking for.

[@angiepayne6104]

EXCELLENT video! You covered it all!

[@GoodDrG]

Glad you liked it!

[@annmeyer4525]

Great information, Dr. G! Thank you! I've been on Mounjaro for 150 days (now on 7.5mg), and it took awhile to get through side effects. Now...ready to focus on better lifestyle changes! (Have lost 38lbs)

[@GoodDrG]

Hey there! Sounds like you have it all together but If you ever need individualized analysis, explanations and recommendations for your Lifestyle Modification journey I can provide all of that during an individual and private televisit consults to assure the information I give you is the most accurate for you. You can schedule your 30-minute 1-to-1 consult with me by contacting my office [phone]. LIFESTYLE COACHING: Eight Reasons Why It Can CHANGE YOUR LIFE kzbin.info/www/bejne/nZS7dWuie8iLrLs

[@yogalandawellnessyolandati7654]

Thank you for this! I would much rather get information from someone like you who is in the trenches then from some pharmaceutical study. Keep it up! And thanks again.

[@GoodDrG]

You're so welcome!

[@markeisharobinson6437]

This was great!!

[@kkgibbs1]

I'm at 15 MG Zepbound - I've reached a plateau. Lost 30 lbs. and now the appetite suppressant effect has worn off. I guess I'll up my protein intake and up my exercises.

[@pennyboucher1913]

I love the way you present all aspects. Thank you!

[@Caroline-n9x]

lol love the plateau dance! Thanks for all the great info. Keeping it real…

[@PrissyStewart]

I truly enjoyed this video Doc! It helped me a lot! God Bless!

[@GoodDrG]

🙏🏾

[@ToniMichellee]

I’m on my second shot of .25mg of semaglutide. No side effects at all. I’ve lost 2lbs 😂 not really worried about the weight YET. I do feel fuller though! I eat very clean already so no issues there… can’t wait to see how this goes. I’m 174lbs - 5’7 looking to lose a good 20lbs!!! I’ve also already been working out for months. This is my plateau weight lol. I work out 5 days a week. Im stuck in the 170s. I hit 10 to 12,000 steps per day also.

[@astralartist4]

Same here - only 4 days after first .25 inj of wegovy, but lost 1 plus pound - i think it has to build in your body over multiple injections. No side effects except chills first evening and nausea if i brush teeth to aggressively. Like u said though almost no interest in food between meals and cant eat full plate.

[@Sasha-SoBlessed]

​@@astralartist4 I took my first injection today! 😊

[@monakaye.]

Thank you. I've been on both medications ozempic highest 2 and mounjaro 10. My Dr started me slow and then increased over time. Nothing work! I thought something was wrong with me. However i did all the necessary testing to make sure I was able to take the medicine and everything was good. 7 months and spent a lot of money but no weight loss. Seeing this video made me feel better. This isnt for me and nor do I need it. Congratulations to ones its working for. Im a snacker and i need to improve my lifestyle. Im at peace with that. Thank you ❤

[@wisecoaching4515]

Really appreciate your content. Any medical info on GLP1 meds and Lupus?

[@GoodDrG]

Really no known contraindications we know if for Lupus. Lets talk about this on our coaching call.

[@makeupbyjessx13]

Been on a plateau while on 1.7mg of Wegovy after losing 50 lbs. and this was validating, so thank you. I just went up to 2.4 mg and finally started to lose again but I also started to eat a bit better again, get more sleep and resolve some of the recent stress in my life so I’m able to get back in the gym on a regular schedule. Thank you for this🙂

[@EvelynBailey-wo4fb]

I needed this ❤️‍🩹. I started out with Wegovy on 7/01, and lost 30 lbs, Monday I’ll start Tirzepatide Monday. I have 20 more lbs to go. I’ve only been on 2.5. Due to my auto immune diseases, yes multiple, I stopped sugar all together, diet sodas, breads, pasta, gluten, some dairy, and I’ve been well. I workout 4x a week, free weights, Pilates, ellliptical, I did increase my protein by eating more fish, and plant based protein shakes. Sleeping is a struggle but getting better. I’ve been sticking to a sleep schedule and it made a huge difference. Celebrate the little wins, take measurements don’t only rely on the horrible scale lol, made me cry a few times but I measured myself and said “oh” lol I still drink my coffee black or nondairy creamer…many blessings to you all and WE GOT THIS!’ hugs

[@greaterishe7197]

Do you have a suggestion for the plant shake? I haven't found one I prefer yet.

[@DavidDevanMT]

@@greaterishe7197try Kachava it’s plant based full of nutrients and tastes good too

[@EvelynBailey-wo4fb]

@@greaterishe7197 I use the premier protein plant based in chocolate and I add peanut butter powder with no sugar. Tastes like a Reese’s peanut butter cup lol - it’s doable for me.

[@greaterishe7197]

@@EvelynBailey-wo4fb Oh wow. I didn't know Premier had one. Thanks for sharing.

[@marymele4842]

Orgain protein powder is pretty good too​@@EvelynBailey-wo4fb

[@Nikyv786]

Every deficit becomes the new maintenance. And the body can only stay there for so long……. Then the wait comes back. This time around I’m getting a trainer and nutritionist.

[@GoodDrG]

Not totally true.

[@roguelily7957]

Ive been losing about 2-4lbs a week on diet modification and wegovy. Im starting 2.4 dose this week. Im down 22 lbs since September

[@jillpavel5975]

I just started a few days ago. My cardiologist started me on .5 and I am not having side effects. My energy is still very low but I am Back to clean eating and I am shocked that my compulsion to binge is gone. I have also suffered with crohns and ibs for 20 years. I can’t believe how the oxen pic is helping me with my ibs. I am going to start walking this week and low weight training. I have already lost 50 lbs after my heart attack two years ago but I stalled and started gaining weight back. My goal is to maintain my health and feel great. The weight loss is the lowest on my wish list! I won’t be sad but I really want to feel optimum healthy. As I said just a few days in and already losing bloating. I do need some high fiber options. Last night I had a few sweet potato logs I baked. I do not do well on quinoa and rice due to my crohns.

[@shondelldewberry4117]

I stumbled across your videos and they are so encouraging.I’ve been dealing with pre diabetes thyroid problems high cholesterol and vitamin deficiency for 8plus years my doctor sent me to specialty doctors for thyroid it’s been going well since they found a dosage that works for me in the past 5years I’ve gained so much weight my A1C is like I’m diabetic so my doctor sent me to bariatric specialist and she prescribed Ozempic I actually gained weight the first week or two which frustrated me cause I was only 200lbs when I went to the doctor but threw weeks later I’m at a plateau I ve been 200lbs going on two weeks my dose now is 5 and I only had two of them since my last visit I haven’t experienced any side effects don’t know what else to do I need to watch your videos cause what you have said is exactly what I’m going through

[@brandonsherfield868]

Great video in great information

[@GoodDrG]

@@brandonsherfield868 Thank you! I appreciate the feedback!

[@brandonsherfield868]

@@GoodDrG people have to remember to make the changes in keep working out

[@GoodDrG]

@ 👍🏾

[@Bareness]

Awesome! Thanks so much! You're great!

[@carrielikethemovie13]

Very interesting info about the body not being able to break it down like endogenous glp, it really helps understand the mechanics of the medication. Great video!

[@GoodDrG]

Glad it was helpful!

[@deniseking6916]

You are so helpful! Thank you for sharing this info publicly!!

[@GoodDrG]

You are so welcome!

[@MSG9876]

Thank you for this Doc ❤❤❤

[@GoodDrG]

@@MSG9876 You are most welcome! Safe travels on your Healthcare Journey!

[@atxgoldengirl]

Plateau celebration makes you my fave!!! 🎉

[@evavandamme2357]

Hi from belgium😊love your channel i put mys shoes on already and go for that walk:)

[@GoodDrG]

AWESOME!

[@tom51558]

great advice. thank you!

[@GoodDrG]

You are so welcome!

[@denicefischer3222]

Great video and great food for thought!

[@GoodDrG]

Glad you enjoyed it! Thank you!!

[@jeulihonodel7626]

This was very helpful. Thank you!!

[@GoodDrG]

Glad it was helpful!

[@sarahnei9030]

I have IBS C&D but mostly C. I also had much of my colon removed due to acute diverticulitis. I have been on the Tirzepatide for 4 months now and have been doing well. My GI doc recommended drinking a ton of water all day and using more than normal pre and probiotics. So far i have been constipated less than i was before and only had one day of mild diarrhea so it had been a win so far. Im down 26 lbs.

[@GoodDrG]

Awesome! Thanks for sharing!

[@ShowsNReviewsTuneIn]

I enjoyed the celebration break😂 I subscribed right away ....

[@GoodDrG]

Yay! Thank you!

[@laurenbarnett4697]

I’m about to take my 8th dose of Tirzepitide (7.5mg) and only lost 3lbs. This has never happened to me before, especially since I have no appetite and am eating way less than what I used to eat. I’m getting very discouraged. I am eating a lot of protein.

[@GoodDrG]

Hey there! I really appreciate you watching the video! Although I do my best to answer as many general questions about the content on my channel, your question is more specific and requires individualized analysis, explanations and recommendations. I can provide all of that during an individual and private televisit consults to assure the information I give you is the most accurate for you. You can schedule your 30-minute 1-to-1 consult with me by contacting my office [phone]. LIFESTYLE COACHING: Eight Reasons Why It Can CHANGE YOUR LIFE kzbin.info/www/bejne/nZS7dWuie8iLrLs

[@rickstorzy8134]

These KZbin commercials are relentless and ridiculous. Thanks for the video minus these commercials

[@GoodDrG]

@@rickstorzy8134 You’re welcome. I hear KZbin premium is available. 👍🏾

[@valeriemartini6315]

Celebrating the plateau😂🎉

[@nursejen1111]

I recommend adding a protein shake to boost your daily protein intake and fiber supplements to combat constipation. Glp1 side effect is also insomnia 😳 i take melatonin or cbd gummie that helps me alot. Ive lost 14lbs in 2 months. 50 more to go.

[@GoodDrG]

kzbin.info/www/bejne/hV7EqGaNhLpmja8

[@GailLesikar-g5t]

@@nursejen1111 I’m going to buy some protein powder I think too to get enough protein. It’s difficult getting the 80-100 grams a day.

[@joanne8084]

I needed that Plateau party clip today 🥳🥳🥳

[@GoodDrG]

@@joanne8084 ✊🏾✊🏾✊🏾

[@denisebergman3564]

I'm on Ozempic 1mg. It has taken me 1 full year to lose 40 lbs. It does take time

[@sirennoir258]

See that is what I want. That sounds reasonable and like it will last.

[@michelleb6363]

I’m just dizzy and nauseous a lot. Not really losing any weight. I have gone down a size in clothing size but no loss.

[@myg6204]

very helpful video, thank you

[@GoodDrG]

Glad it was helpful! Enjoy the channel!

[@aaliyahgibbons6978]

Excellent video! Very understanding, clear, and amusing with the plateau party 😂. Great job doc! I’ve lost nearly 10lbs in my first month but now I’m looking forward to more weight loss and I’m not moving past the 10lb mark so this was helpful. My issue is definitely impatience I just need to continue working out 3-4X a weeks and continue to eat better.

[@GoodDrG]

You got this!

[@ShirellW]

#6, had me dying 😂😂😂 the horn though🤭

[@SuzeMc]

Gah! I had to start tracking macros. I thought I could get close using good, natural food. But it turns out I was eating too many calories for my age and level of activity. I aim to keep calories below 1,400 with an emphasis on protein and a good balance of fat and carbs. I work in treats here and there. So it’s not like I’m trying to eat an extremely limited diet. Before tracking I was eating over 2,000 calories. Old dogs can learn new tricks.

[@GoodDrG]

Outstanding!!!! Good for you for being brave enough to do this on your own! This is one of the hardest things to get people to do but once they do it they realize, “Oh sh*t! I had no idea I was doing this all wrong!” I really leaned into this important point in my consultations after watching several episodes of a show called “Secret Eaters” out of the UK. Awesome show displaying human nature and the lies we tell ourselves when it comes to mindlessly overeating!👍🏾

[@SuzeMc]

@@GoodDrG I’ll see if I can find that show. As clarification, I should have mentioned that I am taking compounded Tirzepatide. I’m on week seven and at 50 units. I was “only” losing a pound a week. I started at 280 pounds and thought the first ten would fall off quickly before the weight loss slowed down. That’s when I started keeping accurate stats of what I was actually eating. I also did not start feeling the appetite satiating benefits of the compound until I upped my dose to the 50 units. In addition, I’m paying attention to what works for me. Example: I had/have an awful afternoon binging problem. I realized that I was hungry at 3:00 besides wanting the dopamine high of carb heavy snacks. So I started having dinner around 3:30 and if needed I have an evening snack. It does not matter if I ate lunch around 11:00 and “should not” be hungry at 3:00. I really appreciate you and your philosophy of using these drugs as a tool to reframe our thinking and our habits. Thank you for your generosity.

[@GoodDrG]

@@SuzeMc nice!!! I love how MINDFUL you have become! This is an excellent example of being triggered by “cues”. Yours was a time a day (3pm). You saw the pattern only when you really started tracking and therefore made a LIFESTYLE CHANGE!! Absolute poetry in motion! Congrats!

[@samanthasamantha1830]

Aye!!!! Celebrating the plateau! I see you, doctor!

[@eunicevillanueva7458]

Thank you so much doctor for all this valuable information. I've been on Mounjaro for 4 months with ZERO weight loss 😔 This week im starting Mounjaro 7.5 lets see what happens

[@GoodDrG]

All the best! Give us a call if you need a consult. You should have lost weight by now.

[@sunnshine321]

Your videos are so informative! Thank you! My question for you is, how does one/the doctor know when a lower dose is ineffective and should be moved up?? Thank you in advance. 🙏🏼✨

[@GoodDrG]

Hey! Each patient is different. Some docs with less experience with the GLP1s prefer to follow the manufacturers recommendations to push all patients to the maximum dose as they did in the clinical trials. I prefer to go by the patients weight loss goals, whether or not side effects present themselves and the amount of weight loss seen each week. Taking all that into account we make a decision whether or not the dose should be increased or decreased from week to week. Give us a call if you would like a deeper discussion in your specific situation. 954-932-3269

[@ivstinian]

Well rounded advice that people could look into and learn more about and implement. 👍🏽 1 question: did you lose a bet with the socials production guy and they made you do that dance? 🤣🤣

[@GoodDrG]

@@ivstinian 😂🤣😂🤣

[@simonewoodberry5053]

Thanks for Sharing

[@GoodDrG]

My pleasure!!

[@ArmandoJGarcia]

Great advice. Hit plateau , increase protein

[@GoodDrG]

Absolutely!

[@rusla5513]

Thank you for such a thorough conversation about these medications and some of the potential pitfalls. As access to these meds continue to present a challenge, do you believe maintenance with Rybelsus would be an option for some?

[@GoodDrG]

Rybelsus is $1000 a month off cash pay. There is a savings card for insured patients but costs still way too high. Otherwise a good option.

[@dubinfamily2790]

Started Zepbound in July and I'm down 33 lbs in 4 months. The first 4 days are tough with not wanting to eat and constipation. Definitely need to up my protein and fiber.and take a multivitamin. Weight loss is slowing so I guess I'm plateauing. I decided to do 7.5 for 2 months because of the GI issues. The food noise is gone as are the cravings. My A1C and cholesterol are both down. Still have 30 lbs to go. This medication has been a godsend!

[@StephanieCharles-n1v]

im starting my medication today 🤞❤

[@GoodDrG]

Good luck

[@StephanieCharles-n1v]

Thank you so much ❤

[@Kisha203]

Thanks for sharing

[@GoodDrG]

My pleasure!

[@Princesstennis1964]

So far lost 16 pounds after six weeks of injecting weekly semaglutide. I actually lost 16 pounds at the four week mark. I have taken 10cc for 2 weeks and 20cc for 4 weeks. Rotating the shot in tumny, arm, and top of thigh fat. I got to curb the fast food. I eat less of it but still eating it. Bought an air fryer and will try that. Move to 30 cc next week and will use your tip to break the dosage over two days at 20/10cc

[@GoodDrG]

Pro Tip: To avoid confusion I always recommend referring to “mg” and not “cc” or “ml” or “Units”. There’s no telling what concentration of medication you are using.

[@Princesstennis1964]

@@GoodDrG that's what's listed on dosage chart and on the needles that are shipped with the vial

[@GoodDrG]

@@Princesstennis1964 fair enough. Take a look at the vial. How many total milligrams are in the vial when you got it? How much fluid was in the vial when you got it?

[@Princesstennis1964]

@@GoodDrG it reads: Semaglutide 2ML INJECTABLE 2.5 MG/ML (QTY : 1 VIAL)

[@GoodDrG]

@@Princesstennis1964 this is a great example of why we should use the actual doses and not volume. 1 cc = 1ml. Therefore 30cc = 30 ml. That would mean 15 vials which would put you at 75 mg of Semaglutide!!!! 🤨 I’m sure you meant .3cc or .3ml which is .75mg of Semaglutide.

[@Lowcarbkimmy]

130 to small for me lil. 155 I am good. Coming from 240 at 168 now .

[@GoodDrG]

Awesome!

[@Lowcarbkimmy]

@@GoodDrG I think you cover what is a realistic goal weight 130/ 140 may look very drastic on some people . Like Randy, Sharon and even Al the news man they all look like bobble heads . Give us your thoughts as a dr please .

[@StopSelfDoubting]

@@LowcarbkimmyVery true. Not sure why. Were they not eating enough protein or something?

[@evelynjones3263]

Thank you I need to hear this

[@jjkingrn]

I went from 186 to 175 in 5 days…I just took my 3rd shot this past Saturday. I work out consistently though. I just wanted to be at my goal weight of 168. I might not even need my Week 4 shot. Mounjauro.

[@GoodDrG]

Work on lifestyle modifications!! Great Work!!

[@KDV69-c6z]

Your comment is exactly 💯 me too

[@musicfangirl7403]

To me you seem like exactly the person who shouldn’t be taking these meds unless you are a diabetic. Needing to lose just 20 pounds to get to your goal weight is very different than someone with a lifelong history of obesity who needs to lose like 200 pounds and has multiple health issues.

[@GoodDrG]

@@musicfangirl7403 hey! Take a step back. You don’t know this persons Keith or medical conditions. You don’t know what the weight loss they are looking for may do to their possible conditions like BMI, A1C, heart disease, kidney disease, arthritis etc. This is kind of why I formed the online community which you can join but remember it’s a judgement free zone. Have an amazing day!

[@alexafernandez5743]

At 0.25 i lost my appetite , when up to 0.5 took one shot but was going to vacation so didn't took me second dose , now im back to take the 0.5 and know will take few weeks before my appetite is gone again

[@GoodDrG]

✊🏾✊🏾✊🏾✊🏾 Remember, putting together multiple small but powerful lifestyle changes equals HUGE LOSSES!!!

[@sarahosborne7477]

Best fiber is from fruits and veggies.

[@GoodDrG]

Yes, you are right!

[@gablovesplantssydney]

Thank you so much for giving the protein goals you mentioned. We have been having this discussion (argument) in one of the chat groups for the past few days and one person mentioned the one to 1.2 g but said it was per pound rather than per kilogram. I tried to explain that it’s probably per kilogram as much of the rest of the world uses grams and kilograms rather than pounds and ounces like America does and to mix the two measurements styles could be dangerous. I will point them in the direction of this video. Some people are trying to get in more than 200 g of protein per day which is going to be very harsh on their kidneys I would think. Also, I so agree with your celebrating of the plateau. I had three in my weight loss journey of 33 kg. The longest one lasted for six weeks but I knew if I stuck with the program I would continue to lose again and I did. I kept my exercise the same and ate a small but reasonable amount of calories, was always in a calorie deficit, and the weight came off.

[@GoodDrG]

Hey There! Welcome to the channel! I am really happy to see you have been able to form a trusted group to keep you accountable and with whom you can share information! NICE!! Look for my free community forum coming soon! You are correct! The macronutrient calculated by grams per kilogram body weight. According to nutrition experts and the literature we need at least 1.0g - 1.2g/kg body weight to support lean muscle mass during weight loss. You are also not so correct about excessive protein intake. No evidence that "excessive" protein intake causes renal disease. You just gave me another video to do! LOL stay tunes and look around the channel and join my weekly coaching calls where you can get even more valuable support from a like-minded community!

[@KimK_AllDay]

New subscriber. I've been binge watching your videos. I had an okay response to Saxenda, but not what I wanted. I initially started with Wegovy, but there was a shortage with a dose that I needed and was prescribed Saxenda. As of tomorrow morning, I'll start taking Wegovy. In your opinion, what's the best time to inject? I work a 9a to 5p Mon-Fri and wanted to know if it's beneficial to inject at night?

[@GoodDrG]

For most patients time of day has no real effect on the way the GLP1s work. Just pick the most convenient time for you and try to remain consistent.

[@MrZart]

I've lost 32lb in 10 weeks on Mounjaro. Got another 28lb to lose until I reach my ideal weight. I've found it so easy to lose the weight on Mounjaro. Currently on 10mg, starting on 12.5 next week and 15 mg in 5 weeks. I've had minimal sideFX. It's incredible to not have cravings for carbs, sugar, sweet stuff. It's like the intrusive feed-me (even though I'm not hungry) thoughts have totally gone and thinking about food is a non issue now. I'm probably saving over £100 a month by not eating junk food/snacks/chocolate/pies/cakes/sweets/etc. I still like the idea of the above junk but just don't feel the cravings (at all!) for any of it. *I got given a huge tray of cooked meats, pastries, cakes etc left over from a party a neighbour had. I chopped up the meats for my dogs and the other stuff went for seagull treats. (I have a flightless 18 year old rescue seagull that lives in our conservatory, has her own catflap to our garden which backs out onto the cliffs and the beach. She can see her fellow flying seagulls whenever she wants to. She loves an occasional junk food treat!) I had a taste of a slice of cake, quarter of a slice of ham...and was full! A few weeks ago I'd have probably ate half the platter!😊

[@shanabrown3587]

Oh oh… my sleep is messed up. I just started my journey a week now… this sleep better be fixed. What i find is. I am not eating as much. Tea n a small meal n that’s it for the day

[@GoodDrG]

@@shanabrown3587 and that’s probably why you aren’t sleeping. Also that nutrition plan is subpar. Book a consultation with me because it sounds like you have not received appropriate guidance. 954-932-3269

[@lizzybeth3314ful]

Stress and sleep. I sleep 4-5 hrs a night. I go to bed at 10 pm, but like clockwork, my eyes pop open between 2-3 am, sometimes even 1 am. I wake up at 4 am to exercise because I have to be at work for 6 am. I work two jobs, so I literally work all day. 6 am-4:30 pm then 5 pm- 9 pm. Both are desk jobs, so not hard work, but I work all day. Regardless of working all day, my body still wakes up after only 4 hours of sleep and I hate it.

[@ebonitompkins]

I've heard of people trading the workout for more sleep because what's the point of working out if sleep (lack of) is sabotaging your weight loss efforts! Wishing the best of luck in figuring it out.

[@StopSelfDoubting]

I wouldn’t sacrifice sleep to go workout. Maybe take a walk during your lunch break. It’s still exercise, and the best kind at that.

[@JWNS08]

@@StopSelfDoubtingYes! I enjoy my walks during my two breaks and at lunch while at work.

[@greaterishe7197]

Thank you for sharing. I begin my journey next month, and I was thinking that because I work 2 jobs(1 desk job and 1 semi physical job), this side effect wouldn't apply to me. We will see.