ANO ANG MAS MAINAM NA PAMALIT SA KANIN, PANSIT AT TINAPAY

[@delmenorca8856]

Parang estriktang profesora ngunit maganda at matalino. We need more medical /nutrition experts like her!

[@drjosephinegracerojotan]

Thank you Ma'am!

[@juantamad22]

Ya nakaka I love si doc kahit stricta😊😊

[@danteopulent]

Sa Dami ng Doctor na Nagvlog ito na yata ang pinaka Clear mag explain lagi and direct to the point. Thank you for all the informations Doctora. You are the Best

[@drjosephinegracerojotan]

Thank you for the kind words po! God bless you too :)

[@youngbruh09]

Doc paano lotuin ang korean pansit

[@Tetdel]

Mom reached up to 101 with sharp memories too . Mahilig sa pansit, pandesal, cereals, adobo, sinigang, fish, chicken, vegetables, noodles, chips, cakes etc . Lahat kinakain walang diet o restriction pero lahat in moderation. So far healthy siya hanggang 100.

[@drjosephinegracerojotan]

Take note that iba rin ang lifestyle nila noong kabataan sila. Pero anyway, we are pro-choice naman. :)

[@johannaugustine3508]

Nagdaan mom mo sa giyera. Ww2, no food, survival diet. Most never experienced that

[@russelcesista2461]

Isa Kang hulog ng langit doktora Hindi ka po nagkamali ng propisyon at salamat din po sa mga magulang mo dahil Hindi ka mabuti Ngayon kung Hindi Sila mabubuting magulang, sana dumami pa po lahi nyo at patuloy kayong gabayan ng panginoon,,,

[@drjosephinegracerojotan]

Maraming salamat po Sir! ❤️

[@estelitabejasa3415]

So glad pinoy have honest doctor sna all lucky to have also free consultation, thanks Dra I'm now 71 y o enjoy watching you your chanel...

[@drjosephinegracerojotan]

Thank you everyone for your kind words

[@TesKitchen1977]

Hi doc, share ko lang po, ung grandfather ko po had reached the age of 100 just 3 months away from turning 101 when he passed. And up until his dying days sobrang sharp ang mind nya, still able to recognize all of us. He never had a special diet actually sobrang di sya health conscious when it comes to his food intake. So maybe he is one in a million excemption sa cnasabi nyo po na pag hindi healthy ang diet even if you reach old age e wala ng quality ang life. Sobrang nakakabilib po talga si lolo, at lahat ng tao dito smen amazed sa pagkasharp ng brain nya.

[@drjosephinegracerojotan]

Yes, one in a million po si Lolo mo, there could be other factors. Iba kasi ang generation nila sa lifestyle natin this modern times. Thank you for sharing!

[@marylinggayo1594]

I had a patient who’s 106… she eats whatever she likes but she once told me when she was 99 y/o that you should eat in moderation. By the way, she loves fruits, all kinds….

[@etstv1341]

I think they eat anything but at the end of the day, they eat in moderation always hitting the std calories intake per day without them knowing it.

[@neliavalenzuela7922]

😊

[@CristinaBobis-k6n]

Thank u po dok.marami akung natutunan SA u.gud NYT po.godbless .

[@jennierecaido9469]

Ang liwanag ng paliwanag mo doc, kasi g ganda mo ang objectives. I will appreciate very much. Yan ang doctor very strict and courageous. GODBLESS po❤

[@drjosephinegracerojotan]

Thank you so much!! Learn more here: www.lcfmasterclass.com

[@gemmaNapalit-zw8il]

Salamat doc.sa info.😊🙏

[@romeosuminguit9716]

Madam, good evening po! Ako ay hihdi po expert pero kahit sa aking mababaw na kaalaman, ang lahat ng mga pagkain ay hindi nakakasama kung gawing simple ang ang pag process. Kung puwede sana i-suggest natin sa mga may ari ng mga bakery na huwag danihan ang paglagay ng asukal. Maraming bagay na puwedeng ilagay sa pagluluto ng tinapay para sumarap.

[@drjosephinegracerojotan]

We support whole foods in general. Hoping for a healthier Philippines. God bless us!

[@virulenti]

I'm a filipino doctor practicing in Calgary, Canada. I am glad that your are spreading low carb to our fellow Filipinos. I see a lot of Filipinos here suffering from chronic diseases because of the overconsumption of carbs and sugar.

[@drjosephinegracerojotan]

Thank you so much Doc! 😊 We aim for healthier Filipinos ❤️

[@gj823]

Hi po doc ano po specialty nio

[@virulenti]

@@gj823 Internal Medicine and Geriatrics

[@evangelinelitilit7603]

​@@drjosephinegracerojotan àrá and

[@gj823]

@@virulenti thank u po

[@herollmerin9426]

Thank God at may tulad ni Dra.Grace Rojo na healthy food ang mga itinuturo...♥️

[@GoodmorningposaatinglahatLinda]

Salamat po nakakaaliw at relax talaga.To God be the glory. Salamat po sa Lord at may tulad mo po.nag karoon kayo ng puso tumulong sa mga tao.God bless you.po❤🇵🇭🇹🇱🍐🥑

[@saladmfarm2807]

Everything in moderation and self - discipline are the keys for healthy lifestyle

[@merlita8707]

I agree, everything should be in moderation. Matagal na yang mga promotion for do's and don't on diet to be healthy but nothing works. It depends on a person's self discipline.

[@yolandapanganiban4764]

​@@merlita8707😊

[@bobotrepato7531]

U so cute

[@bobcocampo]

Eating poison in moderation will kill you in moderation. Best is to stop eating poison.

[@paulleeponciano9106]

​@@merlita8707x

[@santana8209]

Thank you po. Bihira po ganito totoo ang sinasabi about carbohydrates. Ang swerte nmn ng makakapanood nito. Isa na ako don. Salamat po.

[@guadalupepascua5160]

Thanks so much Doc..ngaun q lang narinig ang mga bawal kainin.na d.nga sweetened but it willcause more sugar in our body..even wheat bread..esp..pansit..thats qhat I.like most..from now on..no more pampahaba ng buhay..God Bless po..

[@carmeladeleon2153]

1

[@angelitogalicia3428]

BEST SOLUTION SA MGA DIABETES KUMAIN NG OKRA EVERYDAY ARAW ARAW HINDI MO NA KAILANGANG UMINOM NG GAMOT PARA SA DIABETES OKRA LANG ANG SOLUTION DYAN YUN ANG GINAGAWA KO ARAW ARAW AT NA MIMINTAIN KO ANG NORMAL NA BLOOD SUGAR KO ❤🎉

[@drjosephinegracerojotan]

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@ExpeditoAbarca-yp7rf]

Sir di Yan to too pero okay Ang okra pero alisin mo talaga Ang pagkain Ng matami at kanina kahit sa tang Hali kalang Kumain umalis talaga Ang mga sakit ko 8day ko palang ginagawa

[@virginiacincocabrera8303]

@@drjosephinegracerojotan 41:29

[@aromathera-k6p]

What about ur blood pressure naman

[@RomanRapido-dr8fp]

​@@ExpeditoAbarca-yp7rfmga doktor din nagsasabi na nakakabawas ng blood sugar ang okra. Doktor din po ba kayo?

[@Don_Gs_Channel]

Hi Doc, good p.m. We have the same principles about the risk of consuming high-carb/cal foods. Thank you for making this video about high-carb food risks. Six months ago People were arguing with me about these facts even fresh fruits are never believed to be a risk because it is natural. I just told them I couldn't do anything if they were still eating what they used to anyway I am not the one getting sick? My post-stroke paralysis is now becoming normal because I really applied what I had learned from my personal research and I am now even doing intermittent fasting + daily walking exercises to burn stored glucose in the liver and muscles. It works! I made it to lower my high BP and I stopped my expensive maintenance because I did not have money to! I am already broke. Maybe through this video, they will be enlightened that this proves what I have told them. They were finding it hard to adopt what was true. I also learned these from Dr. Google's latest studies. Once again, Thank you!

[@drjosephinegracerojotan]

You're very welcome, and thank you for sharing your experience :)

[@carelalu2.023]

Dok gusto ko Sana mag Karon ng list nayan ng mga pqg kain na pwede at bawal Para may sundan akong guide salamat

[@bulankatorse]

I purposely watched this in high volume while my kids are around so they'd hear and told them it's a Doctor they're hearing. LOL! Thanks, Doc! It's never too late to change our diet into something better and It's better to pay the farmer now than the doctor later.

[@drjosephinegracerojotan]

Wow, thank you for letting your kids hear about the LCF lifestyle too! Better start them young :)

[@nilaacain6146]

​@@drjosephinegracerojotanmo

[@rogeliotanjavinal5721]

Mabuhay ka Dra. Rojo! We need like you!

[@avelinavillanueva8900]

MILLION THANKS DRA...YOU HAVE GIVEN US A WONDERFUL PROCESS TO TAKE CARE OF OUR LIFETIME THE SOURCE OF TAKING CARE OF OUR FOOD INTAKE.... YOU'RE THE BEST MY LOVING ❤️🌹❤️🌹❤️ DRA... GOD ALWAYS BLESS 🙏 💕 YOU...

[@justinGonz1001]

Salamat Dr, tlaga mas ok sa aming kinalakihang sa probinsya mas ok tumira at lumaki doon at mga pag kain walang chemical,from farm to table😊❤

[@drjosephinegracerojotan]

I couldn't agree more Sir! 😊

[@Gtps989]

Thanks doc for the advice! I cannot live without eating rice in 1 day or else I’ll feel week that’s why I take 1/4 of a measuring cup of fresh ampalaya juice 3 x a week. Thank God my glucose blood and urine test had always been normal. Bawal inumin ito pag may liver disease…. For me, it’s okay to eat what we crave for but in moderation. Wag matakaw pag bawal iwasan… remember prevention is better than cure!🙏💪❤😇

[@drjosephinegracerojotan]

You're welcome! Yes, eating with the correct mindset is the key. Do not overeat and consume the right food at the right time.

[@herminiafabros7332]

Thnks doctora from sydney a senior citizen already ist time i ve seen ur vlog its a very interesting vlog ive heart love u and continue ur goal for filipinos citizens

[@drjosephinegracerojotan]

Thank you so much Ma'am!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@arugayfamilysboodlefightch2375]

Doc Grace, I enjoyed watching your video. It was super helpful to humanity particularly to senior citizens like me. Many thanks!

[@drjosephinegracerojotan]

You're very welcome po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@bingstanton4905]

Thank you, I stumble your channel and am very grateful for what I learned through watching you

[@drjosephinegracerojotan]

You're welcome Ma'am! ☺️

[@emmarinconada2747]

Thank you Doc. marami akong natutunan sa vlog mo iwish you have more subscribers to come! at sana magawa ko yung mga advice mo! im diabetic 2 for longer time at di ko parin maiwasan ang kanin at mga matamis kaya sana magawa ko na mag low carb diet!😘

[@rolandocacho6615]

Salamat po ng marami sayo doktora,Sana madami pang katulad mo,God blessed you po at ingat po kayo palagi...madamii akong natutunan sayo.....its very helpful to all...I am proud of you....😘😘😘

[@crelitadoctor8445]

Thanks

[@drjosephinegracerojotan]

Welcome po!

[@cheryllee2202]

Yes. I was a volunteer for Bayanihan Mission during the pandemic in 2020

[@drjosephinegracerojotan]

Hello Cheryl!!

[@indigomix]

Doc, where can we check your list ? Can you please share a link po?

[@priscillasison1597]

Thanks po at may doctor na katulad nyo po naniwala na rin sa low carb.. di ako doctor pero sinisimulan ko na sarili mag low carb at naishare ko na rin natutunan ko at marami pa walang alam sa low carb , trying to teach friends and family by examples❤️thanks and God bless po.

[@Stickwar7081]

Thanks Dr. Im a beginner here po . Mahirap mag start sa umpisa but trying my best po to remove those sa Danger zone food po.

[@ricmarmina9284]

Clear explanation Doc, ipagpatuloy nyo lang ang magvlog ng health tips ,marami kyong matutulumgan nyan. Goo d job Doc ,mabuhay kyo.

[@drjosephinegracerojotan]

Glad to be of help! :)

[@soniacagunot4624]

Ang sarap nio po pakinggan at panoorin you are leading good example .It shows po,so happy that i found you in youtube.

[@drjosephinegracerojotan]

Thank you so much for the kind words :) God bless po!

[@edithrollanborbon3850]

Love your quote, from “I can’t eat that” to “I don’t want to eat that” - freedom and empowerment!

[@xxx5747]

malaking tulong po ang mga teaching about diabetic at high blood, kasi po naistroke ako

[@drjosephinegracerojotan]

God bless you Sir!

[@felicidadngabit3493]

we are used to have fasting in our church and for many years our pastors are doing they rarely got sick. now I started to buy those foods low in carb and start to fast either for so many years high in cholesterol and taking medicines for choleterol ang hihg blood and latestly uric acid. so I believe this low carb can help me and isntead of buying medicines I will buy foods for me and my family. I now begin to eat no rice and bread. thanks to my cousin for sharing dr. j. rojo. May God bless you dr. josephine rojo

[@drjosephinegracerojotan]

That's nice to know Ma'am! Good luck on your low-carb journey! You may watch more of my KZbin videos to know more about the LCF lifestyle. Thank you and God bless!

[@sanchoaisthe8209]

to see

[@russeltorre6831]

Lllllllll

[@jackyloucapoy2954]

Thank you doc I've found your fb page and yt channel.. I'm on my 3 days Low carb diet and I felt great! Never ako napagod kahit ilang walks lang... Hindi na ako antukin.... Pag iigihan ko talaga Doc na masunod itong mga advice nyo... Same po sa family ko na may hypertension and diabetes na iniintroduced ko talaga ito sa kanila...Thank you!

[@tessielacasandile6735]

Qq

[@Keol.]

Hello Doc, I admire you the way you talk, its very clear and understandable, well explained!

[@mabuhayangpilipinas3530]

Saluyot, Malunggay, Okra... Still the best

[@ellengillego6221]

Thanks!

[@drjosephinegracerojotan]

Welcome! Thank you too!

[@miire.miire4073]

Thank doktora.will going to start stop taking sugary food.will going to discipline my self

[@drjosephinegracerojotan]

Good luck po

[@valsantosmatubang541]

THANK YOU DOC FOR THIS INFORMATION. ITS HELP A LOT.

[@drjosephinegracerojotan]

You're welcome Sir! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@rfr95upload54]

​@@drjosephinegracerojotan Thank you Doc...balik na ako sa low carb ko Sori I've missed these. God bless.

[@miguelapascual4634]

Personal queztion po . .meron po ba kaung relative na nasa teaching profession later naging dept head and then napromote sa deped office mismo ?

[@sionyrodriguez7062]

Doc pwede ba makabili ng booklist nyo po.kasi mataas ang uric acid ko at cholesterol at may high blood din ako.gusto ko malaman konh ano ang dapat kong kakainin Araw araw.thank u po

[@jimbovelasco9763]

Doc,, nag taka lang ako bakit pre diabetic ako,,, pero kung kailan ako ng fasting at hindi kumain ng kanin saka naman naging diabetic ako😢

[@amelens3589]

Hi doc, thank you for all of your efforts to help people change into healthier way of living. Nagstart lang ako mg IF these days and i can really testify na may good effect talaga siya. Nasanay lang talaga tayo sa mga unhealthy eating habits and beliefs which in reality ay not so healthy tlaga. More lessons to learn.. Thank you so much!

[@gamingwithsabrina7483]

Doc slamat tinatapos ko yong video mo kaya nga parami rami yong sakit ko dahil sa mga kinakain ko noong una hypertension po ako Tapos yong liver ko mayroong cyst next I have a kidney stone next I have a benign toxine my Dr. Of ENT he request to me a surgery ow I have another problem my heart is enlarged I promise myself I desicipline myself about my diet foods doc Thank you very much and God Bless you to everyone

[@reubenmiguel7304]

Doc pwede akong magjoin sa class ninyo

[@isabeltabuada1758]

Q Mmmmm.ññjjj?

[@marcelllopez2684]

Kanin is our staple food. Most Pilipinos cant go along without it... I love to eat rice... I am 82 already and I am still very good... I think it defends upon the physical constitution to the one eating it. I dont abstain from any food.. I pray for it and and eat anything and everything and they said I still look like 60 years old .. modesty aside...

[@drjosephinegracerojotan]

Good for you Ma'am!

[@randymanipud7716]

i just came across to your blog Doktora and im so glad to listen to all your advices, inputs and recommendations...

[@drjosephinegracerojotan]

Thank you so much for watching!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd

[@evelynsoriano4571]

Doc Josephine, what can you say about resistant starch from cooked rice refrigerated overnight and reheated?

[@drjosephinegracerojotan]

we personally don't recommend. high carb pa rin yan

[@narcisoguanlao5992]

Everything in moderation plus exercise to burn the excess

[@drjosephinegracerojotan]

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@linayamaguchi3164]

Thank you doctor for sharing information about healthy habits 👍

[@joanbien-el6yp]

Hi doc

[@elmorvaldez2353]

Thank you po for explaining everything so well ❤ You are God's gift to us ❤

[@drjosephinegracerojotan]

You're very welcome! Thank you for the kind words :)

[@mirafelava8850]

Thank you very much dok. Im 58 yrs old, dami ko natutunan, i watch your video from the start up to the end

[@drjosephinegracerojotan]

You're so welcome Ma'am!!

[@caroltablac4290]

Goodluck, Dra. Josephine.

[@godisgood7645]

Thank you so much Doc. your a blessing to us.

[@ruelbagadiong245]

Good evening po Doc, Iam 40 years old pre diabetic. Papaano po ba sundin ang proper diet na diniscuss ninyo, and paano po makakuha ng copy ng list ng proper food diet, willing po akong matutunan and i-share sa family, relatives and friends. Bibihira lang po ang ganitong helpful and informative content, May God bless you and your family more po.

[@arturotizon6194]

Yes , doc gusto ko din magkaron ng list . Thanks po

[@cesardelacruz180]

Ffffffffffffffffffffffffffffffffffgfffffffffffffffffffggfgfgffftgftfggfffgfggfgggffggggff5fftfggfgtgfgffffgfgfgtfffffgfgfffffrffggffgffggfggtgfffgffrggftfffffffffggggtggggfffgggtgfgtggttfggggtggfftgttggttggffggffffttgfgfgtgggfggtgftfgtggtgtgggfgfgtggfggffggfgfttggfgggfgggfgfftffttgtfggfgtfgtgtttggggggfgfgtgtggtffgfgfgtftftgfgfgggggggffgggggtggggfggfggggffggtfggfggggggfttggfg5gggggggggfgggffggtgggtgggttgggfgfgtfftfgggfgfggggffggtgtfgttgfggggggggfggffgtgtgtfgggfgtffgggggfggfgfgfgggtggtgffgffgfgfgggggggfggfgggfggfgtfggggggggtffgfgfggggtggggtgtggggggttfggggtggfggggtfgggfgfffffffffffffffffffffffffffffffffffffffffffffffffgfffffffffggggffgffgffgffggffgfgfgffffggfggfffffffffffffffffgfffffffffffffffffffffffffffffggfffffffff

[@aileenonia1225]

Ask din po ko ng list doc.tnxmch🥰💗💖

[@daisyganchoon8827]

Thank you doc, ang galing nyo mag explain bihira ang Dr. na pareho nyo dito sa Pinas kaya mga Drs sa state ako nag subscribe almost 2 yrs din ako walang rice kaya lang minsan Hinde maiwasan ang bread at mga pansit, Tama po kayo nag ketogenic ako at nawala mga inflammation ko at pumayat pa.66 yrs old na ako at normal lagi blood chemistry ko.

[@sallys6853]

To

[@janetalusan1874]

Ano nga pi Ang kapalit

[@milletbuloran5911]

Pls. direct to the point. Attack agad para hindi nkakainip.

[@josephramirbacea4243]

Hi Dr. Josephine, A healthy day to all. Just subs on your channel. Appreciate much the video and its guidance. May God Bless us all with more.

[@drjosephinegracerojotan]

Hi, thank you for subscribing! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd

[@jomaragosita6518]

The best health video ever. Tks dok

[@drjosephinegracerojotan]

Thank you! :)

[@armandovalenzona5877]

Thank you so much doc. I learn a lot. God bless.

[@armandofeliciano270]

Dok in reality all my sickness is vanished especially my attritis, i eat 7pm vegetable and meat then in morning i eat 9am ,vegetable and 6 pcs of hard boiled eggs minsan naoomi pero tiis lng salamat dok 1 year na ganyan ang routine and no more medicine intake ! Salamat po ! Kapag me swerete magkita tau sana! Me regalo ako sau!

[@drjosephinegracerojotan]

Congratulations!! We hope to see you this Oct 1 on NLCD event :)

[@imjohnny08musicstation93]

Halaaa!! Ang ganda naman nyan.parang carnivore ..thank you po sa testimony nyo..

[@petitayuy8423]

Bravo 👏 Doktora and thank you very much for educating me on carbs. God bless and stay safe po! #watchingfromcalifornia

[@smartdreivlog56]

very informative, thanks dra.

[@drjosephinegracerojotan]

Glad it was helpful!

[@smartdreivlog56]

@@drjosephinegracerojotan yes po, I am diabetic... still watching your video.

[@Just.Call.Me.A_OK.]

Thanks so much Dr. Rojo Tan 👍 More power to you.

[@drjosephinegracerojotan]

Thank you too!

[@venuslugo2100]

Thank you doc for your nice lecture..it helps me much to be cautious of my daily food intake😊God bless you

[@drjosephinegracerojotan]

You're welcome!

[@dollyazores5976]

​@@drjosephinegracerojotan Good evening Doc. Puede makahingi ng copy sa safe list na pagkain? 65urs old po , babae.

[@georgegarcia6525]

I really enjoyed watching every program, very educational and entertaining no boring moment, you are very good in what you did, thank you for that I am now motivated to go on with my diabetic struggles.

[@drjosephinegracerojotan]

Thank you so much for the kind words Sir! God bless po, I hope for your continued healing :)

[@iamcaroline8721]

Doc, thank you for sharing to us healthy lifestyle. God bless you.

[@terryperido8551]

Thank u po very much Dra Josephine the information po sa healthy fóods we Eat,,,Godbless po,,

[@drjosephinegracerojotan]

You're very welcome!! God bless too!

[@WILLIAMHAN-j8b]

Salamat po Dr Josephine Rojo Tan sa lahat ng information.

[@drjosephinegracerojotan]

You're very welcome!!

[@roquelangkay1993]

Good evening Dra Josephine Grace Rojo Tan , I am interested to know which hospital are you engage and your specialty due I am very much impressed how you explain and knowledge in medicine

[@drjosephinegracerojotan]

You may send a message here: facebook.com/dietdoktorarojo

[@lornadelmo5909]

Thank you so much Doc for patiently sharing all that healthy tips. Where can I find that "Food list " po?

[@emircastillo8166]

Gud, evening po doc. 76 years old na po Ako. Please Doc. Hulog ka po Ng langit sa lahat Ng tao.may I request na magpablished po kayo Isa po akong followers nio. Nag normalize po Ang BP. ko. Nagbawas po Ako Ng kanin. Ano po mga food low carb at high curb few days pa lang po akong nanonood. Pagpalain po kayo ni lord.

[@victoriaabias6052]

Hello Doc. How can I get a copy of your food list? Thank you

[@efrengonzalvo1802]

Doctora maraming salamat po sa napakagandang paliwanag. Loved it po! More power po and may God bless you more and more....

[@drjosephinegracerojotan]

You're so welcome Sir!

[@cif661]

Thank you po doc, napakaganda ng iyong paliwanag napaka praktikal Hindi na kailangan ng mga Tanong pa.

[@drjosephinegracerojotan]

You're welcome po! Thank you also for watching 😊 Learn more here: www.lcfmasterclass.com

[@domenadorgalarion2854]

Salamat po Doc, puyde makahingi ng food list. Ngayon ko lang napaking-gan ang napakaganda mong mensahi. Thanks sa Panginoon, sa pagbibigay mo sa amin ng guidance. Sana magkaroon ako ng foods list. Maraming maraming salamat po. Good luck and God bless po.

[@dorisher7771]

Doc thank you God bless

[@francesvenisesoriano2800]

In

[@rbi635]

We need more Filipino doctors like her...

[@merleeescobar4981]

Your information sounds good. I would like to learn more. I just had an increase of A1C from 6.5 to 7.7 cuz I’ve been eating rice for the last 3 months. I’d like to learn more of foods that increase inflammation

[@delacruzgr1]

Just limit your rice intake to 1 cup/meal/day...

[@evelynramos5301]

Great help Doc! Thanks

[@elizabethletargo390]

My mother in law is 92 years old...she eats less rice not no rice..less salt not no salt...at tama yong sinabi ng iba ..in moderation lang..

[@drjosephinegracerojotan]

Good for her po :)

[@ReinoDominguez-lg6io]

Shempre 92 y.o. na cya....peru kung 50 old pa cya at nagtratrabaho pa kahit may diabetes 2 cya kakain yan na masasarap...

[@buyME_more357]

​@@ReinoDominguez-lg6iokahit 50 kung matindi kamag disipLina sa sariLi mo hindi ka kakainin na mkakasama sa kaLusogan mo at dpendi sa msasarap na pgkain na cnasabi mo, karamihan ng tao gustong gus2 kumain ng guLay dahiL MASASARAP.

[@rellitarivera8628]

😅​@@ReinoDominguez-lg6io

[@elainegardiola9024]

Hi Dra! May i have a copy of your food list? Thank you.

[@cristyvenzon231]

May bayad ata yang food list nya,mag register ka muna tapos magbayad ka thru gcash ata tapos saka ka nya isali sa gruop chat nya marami pa hinihingi bago ka makasali sa kanya,gaya kay dr nan dami rin hinihingi kahit nagbayad ka na

[@2009GRACEY]

Good am galing d2 sa Guam, I learn a lot Doc sa mga tamang pagkain lalo na sa katulad kong type 2 diabetic. Maraming salamat Doc for sharing about good health, i've been looking for so many years of solution how to reverse my condition and now at last you are heaven sent. Hopefully I can follow the good balance of diet because of your knowledgeable tips, last but not the least thank you!

[@ianjosephocampo3955]

Ganda nito dami ko nalalaman lagi tnx Dra Rojo

[@drjosephinegracerojotan]

Thank you :)

[@mercedesmeliton.-jx7xw]

Thank u so much po dra.dami q natutunan. Thank u po sa sharing..kung among Tama dun po aq.same on base of ur knowledge u have learned . I'm salute..

[@drjosephinegracerojotan]

Maraming salamat din po! God bless!

[@coraarreo1765]

thank you Doc Rojo. i admire you for explaining to enlighten our understanding about health because a lot of things we don"t know what to do that"s why our life style is wrong doings so thank you to let us understand for everything how to live longer. God bless

[@estelitabejasa3415]

You are amazing Dr. Thanks for good health tips. God bless & stay safe always❤❤❤❤❤❤😊

[@marylouenriquez2564]

Thank u Doc sa advice dami akong napulot na aral❤️😘sana'y makayanan ko lahat Ang Hindi kakain Ng maraming carbs

[@myrnagonzalodo2927]

Thank you for the advices doc

[@benildatabuzo113]

Have a good day too.Dra. and thank you so much po.

[@drjosephinegracerojotan]

Thank you too!

[@thechristmaschannel5429]

Thanks Doc madami po akong natutunan sa video na to. More power to your channel. God bless po!

[@drjosephinegracerojotan]

I'm glad it's helpful! God bless too!

[@glennganio4851]

I'm deabetic..susundin ko lahat ng payo ninyo..para less stress na rin ho..thank you Doc.. God Bless...

[@tierradelmenor9759]

Thank you for endorsing rabbit meat as additional or alternative table food which is high in protein but low in fats, calories, cholesterol and sodium

[@helenalba5326]

Doc, san po pede mkuha/mkita food list na pinapakita mo po in this video? Thanks po

[@freddiedigno818]

Thanks sa info Dok

[@drjosephinegracerojotan]

You're welcome!

[@AURORALASOLA-qk8rh]

Thank you po...so helpful... thank you po talaga sa mga magandang health info...

[@drjosephinegracerojotan]

You're so welcome!

[@velyndacruz2551]

Kindly send a FOOD LIST doc Im glad ive found your channel i felt to believed whats Good health all about from You, Thank GOD Im here in Qatar , just subscribed💖notified

[@cecilemillares6246]

Hi

[@ederabundo1545]

Doc,I loved your honesty in saying straight truth on helping your followers,MAY GOD BLESS YOU IN EVERYTHING YOU INSPIRED TO DO.

[@victormanaois2125]

Wow.. You’re amazing Doc Josephine..❤

[@drjosephinegracerojotan]

Wow, thank you!!

[@TinTin-un7kh0p]

Lamang ugat po doc. Hindi lamang lupa. Thank u for helping us to understand the lowcarb

[@drjosephinegracerojotan]

You're welcome and thank you for watching too!

[@precybalauro2788]

Thank you Dok, sa mga kaalaman na itinuro mo.:)

[@reychand8258]

Thanks again doc Grace for your concern for the health of everybody.

[@mercegatchalian9093]

Thanks, Doctora. Tinapos ko talaga 😊👍

[@rowenatamayo8381]

Thank You po.Very impressive topic and encouraged to continue low carb.God bless

[@drjosephinegracerojotan]

You're welcome po!