10 Resistance Training Exercises For Increased Speed

  Рет қаралды 4,400

360Player

360Player

Күн бұрын

In this video speed expert Carsten Effertz discusses 10 resistance training exercises to help players improve speed and quickness.
Learn more about 360Player: en-us.360player.com/
Learn more about Tanner Speed Academy: tannerspeedacademy.com/

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