The Perfect Warm Up - Activate All Your Muscles!

The perfect warm up does not only prepare you for a training session or game, it also helps you to improve your athletic capabilities. Our warm up called the "Golden 8" does just that, it activates all your muscles while also improving your running technique!
The Tanner Speed Golden 8 drills are methodical exercises that imitate running movements. By mastering these exercises, proper running motions become automatic which then improves your running technique. The result, you become faster, more agile and be one step ahead of your competition! For more workouts, join the academy! tannerspeedacademy.com/
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[@TannerSpeedTraining]

How do you warm up before a game or training session? Let us know!

[@raisingbarssince1978]

Not enough, should definitely take more time before training.

[@phoompi8556]

From Thai thank you

[@miftahulkabir3670]

Only 300 views!!!! Thats a shame...Very helpful video.

[@TannerSpeedTraining]

Spread the word, new videos coming every week!

[@tsljkf]

Danke Carsten für dieses klasse Video. Seit du uns die G8 beigebracht hast beginnt unser Training damit und es wird den Kids nicht langweilig. Sportliche Grüße von der JSG Kalteiche, Torsten Weiel😊, aktuell U13

[@TannerSpeedTraining]

Vielen Dank und viele Grüße an die JSG!

[@rupinderkjattan5191]

@Tannerspeedtraining thanks coach very well explained nd executed by little one.what drills i can perform as warmup as im 49 years old nd in practice frm 6 years

[@TannerSpeedTraining]

Thank you, you can actually do these drills when you are older, if of course you are injury free.

[@rupinderkjattan5191]

@@TannerSpeedTraining thanks coach yes im perfectly fit🏋️

[@bradenr4463]

Do you do crossing feet once forward and once backward or twice forward and twice backward. Thanks.

[@TannerSpeedTraining]

We recommend twice forward and then twice backward