10 साल का लक्ष्य 6 महीने मे पूरा करने का सीक्रेट! Flow by Mihaly Csikszentmihalyi Summary in Hindi

Doston is video me ham Flow book se dekhenge ki kaise aap apne bade bade goals ko kam samay me poora kar sakte ho.
Aisa karne ke liye aapko zarorat hogi 3C Method ki. Ye video dekh kar aap ye method achhi tarah se samajh jaaoge.
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Thank you for reading :)

[@YASHRANA7407]

Three C method C: Create distraction free environment 1) Notification off 2) Work in fixed schedule without doing anything other things 3) Single distraction will lead to start again C: Control monkey mind 1) meditation 2) little caffeine not too much 3) note down extra unwanted thoughts on rough paper and deal with it later C: Cognitive optimization 1) do things in peak time 2) little caffeine consumption will kick start 3) always be hydrated 4) equilibrium between difficulty and easy work That is start with easy target and for hard target break it into small targets and do it.

[@gajananshreepad7889]

Watched this video for second and I think I learnt more than last time 1.Create distraction free environment 2.Control your monkey mind 3.Stop notification from your mobile 4.Avoid news social media Gossips because too much information will overload your brain , 5.Maintain diary and write down your thoughts instead of remebering all time 6.Meditation 7.Avoid sugar and caffine but little amount of caffine will help you to boost 8.Listen to music and create your own playlist it is scientifically proven it will help you in focus. 9.make your goal easy so that you can see you are moving

[@englishspeaking1]

Thanks

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Thanks

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शब्द और व्यक्ति एक ही होते है, बस अर्थ बदल जाते है, जो हमसे प्यार करते है उनके लिए हमेशा सही और जो लोग दिखावा करते है, उनके लिए हमेशा गलत।

[@brainstormd]

1. Schedule time to waste time. 2. Send emails to your future self for important work. 3. Use pomodoro technique

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Ankur Warikoo

[@brainstormd]

“Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.” ...

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आपने बहुत ही अच्छे उत्पाद के बारे अच्छे से वर्णन किया है👍👍👍👍

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Sir ji aapko aur shakeel bhai cool mitra walon ne meri life badal di hai...

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Thanks, Flow state became my habit. It help's me a lot and Alhamdulliah, I achieve what I want.

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Good morning sir Aapki video mere liye Meditation ka kaam karti hai inhe sunkar pura din productiv ban jata hai thank you sr God bless you and your whole team

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[@gajananshreepad7889]

Thank you so much for this amazing video. Lots of learning from this. We should not take caffine more but little amount of caffine can give you kick which is good. Thank you I was taking strong coffee but I think i should reduce that

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आज बहुत दिनों बाद फिर से इस वीडियो को दोबारा देखा हुँ और सच में इस बार बहुत ही ज्यादा सिखा हुँ। Thank You 🙏

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Thanks a lot , it will help to achieve flow state ..inshaAllah

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[@BookswithKesar]

“Most enjoyable activities are not natural; they demand an effort that initially one is reluctant to make. But once the interaction starts to provide feedback to the person's skills, it usually begins to be intrinsically rewarding.” ― Mihaly Csikszentmihalyi, from "Flow: The Psychology of Optimal Experience"

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3C 11:02 2C 8:46 1C 6:40 *8:20

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