10 Sayuran Yang Harus Anda Makan Menurut Pakar Diet

10 Vegetables You Should Be Eating Every Week, According to a Dietitian.
These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.
It's no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health benefits. Eating the recommended five servings of produce a day and including a variety of sources helps you get in the vitamins, minerals, fiber and antioxidants your body needs to thrive.
"There are some vegetables that have more nutrients than others. What one vegetable is low in (vitamin C, for example), another may be a good source. That's why variety is important," says Alena Kharlamenko, M.S., RD, a media dietitian and founder of Alena Menko Nutrition and Wellness.
Here we're sharing 10 of the most nutrient-dense vegetables you should be adding to your plate weekly, plus the benefits of doing so.
Credit:
www.eatingwell.com/article/80...