10 Second Interval Timer

[@joshframpton1696]

Such a simple video, such a useful tool. One of the best workouts I’ve ever had doing HIIT. Saving this for many years to come

[@ioctane2891]

Perfect timing for jump height training. 10 sec is precisely enough to regain most energy and keep doing lots and lots of height jumps keeping your body in fast breathing and blood circulation mode. This is by far the most re-watched video on youtube by me. Thanks bro

[@starboyizuku6848]

Every single 10 seconds, make sure to tell yourself that you're amazing. No matter what.

[@1badombre82]

That sounds pcycho by ok

[@gwentarinokripperinolkjdsf683]

@OLastname-ll6yh what if you were created by hitler?

[@actuarysense9881]

Started doing my exercises for lower back disc bulge issue. Very useful video as my physio told 6-7 exercises for 10 seconds each. Thanks for the video. I hope i will get better soon.

[@tatianaquick4310]

I’m here for the same thing! Physio exercises. How are you now ? ❤

[@bhanukharbanda7956]

Here for the exact same thing. Doing the McGill big 3

[@terryburwell8241]

@@bhanukharbanda7956me too!

[@j51247]

I use this timer for my physio. Very useful. Thank you.

[@vinayakbhatia896]

It is difficult to keep count of rep along with counting seconds. Hope you have recovered. 🤗

[@bhanukharbanda7956]

Ditto. Doing the McGill big 3

[@Geokio-vc6lt]

Real me too

[@carlwright6898]

perfect for a reminder to check your mini map

[@MrWael51]

what minimap?

[@Xtreem94]

that is exactly why i came to this video

[@MrWael51]

@@Xtreem94 What game?

[@Xtreem94]

@@MrWael51 Call of duty

[@zachazacha5081]

Holy shit

[@msmicrowave27]

Probably not using this timer appropriately but it helps me remember to sip my beer, very helpful

[@stealing_society]

same here. useful for drinking games with friends too!

[@aaronhawley4123]

used it for grip strength and endurance training

[@imnobodywhoareyouu]

Me too!

[@bigbaba4542]

I use it for heavy bag. 10 seconds speed, 10 seconds rest, 10 seconds power, 10 seconds rest

[@kazuthox]

Used it for repetitive exercises, its really nice

[@cameronmorgan3435]

@@kazuthox used it for back pedal then sprints

[@pinkyminky5661]

I use it for kegels

[@sskofu]

used this at full volume to keep myself awake :D

[@theoyopyop3918]

Why ?

[@starbymilk]

same!

[@Zoutepoel]

everytime you hear the beep look at your minimap and think "wtf am I doing?"

[@wildoneshacks08]

+Zoutepoel lel truuuuuuuuuuu man I had to come to this on because the 5 sec one was to much XD

[@nilsbo.314]

+Juanpi sanroman me too xd

[@eeviika]

Perfect for... well... EVERYTHING.

[@ScrotalSands]

Works great for HIIT training with shadow boxing or heavybag work, thank you kind stranger

[@alexhb12333]

Perfect for jotting down data points every 10sec, cool to see what others are using it for!

[@ChaseAbbott-n8q]

Good for breathing exercises count 2 seconds for inhale then exhale till you hear beep, rinse and repeat

[@10guitars]

I am using this for a 100 burpee workout ! the beeps do nothing to hide my gasping for air

[@guiliguilde]

"Minimap : checked"

[@mariahansen9882]

Can you make a 10 second interval timer with a 5 second rest?

[@bheeshmarangu6361]

You have link in the description, you can customize your own timer .

[@simonhadfield8540]

This is brilliant for reaction training for racing such as swimming starts

[@edwardmaes3297]

Or sprinting

[@Kartha6096]

i am here cuz the 5 sec timer was driving me crazy for mini-map

[@DerbyMods]

"This video has no sound" Thanks KZbin

[@kman5924]

Perfect for planking and for rolling from one style of planking to the next.

[@bhanukharbanda7956]

Same

[@yigo4471]

Perfect for sports

[@bheeshmayo8354]

Helped during my rehab in physiotherapy sessions 💫

[@tatianaquick4310]

I’m doing the same. Are you better now ? ❤

[@bheeshmarangu6361]

​@tatianaquick4310 thanks for asking I'm doing good , how are you?❤

[@itsbianca4864]

Perfect to stretch for gymnastics

[@morghankarl5411]

It’s Bianca yep that’s why I came here

[@nebulastarlight194]

good to see you are actually trying to improve

[@31128]

Do a pushup ever time it beeps. In between, hold a plank. See how many beeps you can get over three attempts. Do the same for pullups, hanging between pullups, and see how many pullups you can get over three attempts. If you can't do any, just hang. Afterwards the push ups and pullups are done, walk it off for a full 30 mins, brisk. Do this 3x a week and you're golden for the next 3 months at least. Push yourself hard. If you're good, you should be able to get 50 pushups from all three pushup sets, and 30 pullups from all 3 pullup sets. Do all that, and stop drinking all liquids except water. 95% of you will lose weight and gain muscle. Good luck.

[@31128]

@Chris R Edwards That's why I said "If you're good, you should be able to..." I tried to qualify it. I know most people can't. That's also why I started the suggestion with hanging only, followed by a 30 min brisk walk. This should get people to build the prerequisite strength while starting to shed some lbs, if done consistently with small calorie deficit. Eventually if you can hang for a minute you can probably do a pullup, then you can build to two pullups and upwards. I just did 16 pullups at 195 and I don't train that hard, I just don't eat shit (sugar, fast food, pasta, bread) and I sweat at least 30 min everyday which usually includes either dips, pullups, goblet squats or cycling or walking. It's really not that hard. Just gotta do it every day and keep the shit out of your mouth. Anyways thanks for the comment, I know the average person is a hilarious weakling but they can change as soon as they've had enough.

[@31128]

@Chris R Edwards Also, I meant 30 pullups over three sets, not 30 pullups each set. Sorry for confusion.

[@31128]

@Chris R Edwards Thanks man! I hear ya... 130kg is certainly serious weight by any reasonable standard for bench. I remember the first time I overhead pressed just the bar, it was uncomfortably heavy. And I've taken some friends to the gym because they've wanted to get started lifting/gaining/getting leaner. It would be fun to do a blog but there are so many fitness guys out there, who actually know a lot. To me though, being able to give very very simple programs that show you your progress every workout and are technique-simple are the way to communicate fitness to people who don't get it and otherwise don't care. May I will start one, just cause writing about fitness ideas is fun for me. Thanks for the advice. And good luck continuing to build your bench press if that's your goal! Right now, I'm working on two goals: 1) max pullups of 31 by my 31st birthday in 5 months (only 16 right now after some time off pullups - I know it's a big challenge... but I think it's possible) and 2) The same thing for dips. I'm also working with single arm overhead dumbbell presses, which is just super fun and challenging. These are the things I can do at home right now without a barbell!

[@mielle023]

I use this for my physical therapy exercises

[@bheeshmarangu6361]

Hey same here. How is your health now?

[@mrsir8968]

This video is too confusing, I can't understand what it is trying to explain. Please add subtitles!!!!!!!!!!!!!!!!!!!!!!!!!

[@TimmyTonga-yg5eh]

I did 100 pushups in 2 minutes 44 seconds thanks to this timer. My method: do 10 pushups, take a 10 sencond brake then do 10 more pushups and repeat the process until you hit 100 pushups. Update: just got a new pr of 2:12

[@21awab]

Thanks for this! Just what I needed.

[@yazanbanat6390]

Gotta slay that Bird-Dog Exercise

[@joeyb7408]

Gonna use this as a draw timer.

[@1badombre82]

Ahaha me too. What was your average time?

[@joeyb7408]

@1badombre82 i recorded myself and after reviewing, i get a 1 second draw AND presentation from a level 3.

[@naaaruutoo]

Use this everyday for my morning training session

[@artastic_friend]

Really good for animal behavior study, curretly working on making ethograms and then analyzing animal behaviors. Good for Instantaneous sampling and one-zero sampling of behavior where you record in intervals.

[@voinea5699]

im here so i can look on my minimap on lol every 10 sec

[@somerandom7672]

Great for static chinups/pullups!

[@1Schnellbachniko340]

Very good #10to0 countdown timer 🔝

[@Channel-yj5jt]

Cool, I use this video to do my squats

[@98gobbano]

Holy crap we are all here for the minimap thing

[@ruileite4579]

Wt

[@thebang7075]

i love it! perfect to check mini map

[@cnrono]

Use it to stay awake but like half asleep so I don't sleep for hours

[@michaelreynoso4338]

please make this an app

[@timer.fit.]

+Michael Reynoso Currently in development :) should be done soon.

[@brunocampitelli811]

+Kai Patient is it done? =)

[@annop2320051]

LOL

[@LonellJacksonMrGetRipped]

Tilana

[@juyinsama8562]

@@timer.fit. Is it done ?

[@philiplowrey1660]

Thank you for doing what Android didn't think of!

[@travisalcock2528]

thanks for the timer i really enjoyed it

[@improvefps]

how did you make this video? Did you write some code to do it for you and just loop over every 10 seconds or did you manually have to change each slide?

[@timer.fit.]

I wrote it in Javascript. Doing it manually would be brutal :(

[@improvefps]

cool thats quite interesting actually thanks for answering

[@PaperTrailsAnimation]

Kai Patient Thanks a bunch for this . Very helpful :)

[@improvefps]

Ye I liked to use it for a reminder to look at the mini map in video games :)

[@TurkeyMeat]

***** same

[@Bennett01]

Used it for pull up bar holds ;)

[@paolaq2026]

Perfect for Tabata training

[@ed199]

Using this to study for my exam(s*) Exam One: 60 Questions Exam Two: 100 Questions Exam Three: 100 Questions Question bank consists of Exam One: 750 Questions Exam Two: 1200 Questions Exam Three: 1100 Questions This is to say I need something that will keep me on track to the most efficient (time wise) study rhythm. Not get too focused on one single question when there are thousands to go through. Edit:*

[@hassanmohammad2750]

Every 10 s, a child dies of hunger

[@RahJ.9303]

thanks this will help me train basketball dribble pose or something

[@Audiovideo89]

Perfect for guided breathing exercises! ❤

[@thunder_achiever]

Thanks, man. I use it for my physio. Very helpful

[@MrSottobanco]

Can you do an 8 second interval timer? I would appreciate it.

[@ЛетовЕгор-в8д]

Just speed the video up to 1.25! LUL

[@ItzKerbecs]

Using this for a chess game 😂😂 it's entertaining as hell ngl

[@elvientopassa7040]

where is lee sin ???

[@jamtasticlown7631]

Perfect for feeding narcotics in ark

[@maddoxmoody6625]

I use this to train my reflexes and speed for a sword fighting style I made

[@ЕвгенийАк-в3э]

Отличный дзен-буддийский таймер, ничего лишнего. Использую для дыхательной гимнастики. Спасибо, бро!🔥👍😺

[@stepbroswerve6284]

tryna take blinkers to this , awesome vid btw !

[@anthonychase6906]

Or you can just see it blink lmao

[@pumatherapper9100]

Hold those reps 💪

[@idkwow8096]

Everyone is using it for such different reasons lol! I’m using it to remember to check all my mirrors because I’m learning to drive

[@PeterBergeson]

Thank you, thank you, thank you! This is so helpful!

[@chuksbartho5728]

Thank, you for helping your a good friend 😃

[@jojodeutschland]

Yeah, it helps me too. Thank you Kai Patient. :)

[@magellanicraincloud]

Very useful, thank you.

[@yvettecon-ui7866]

just streaming Life goes on so

[@xiKryptoniteHD]

You got this

[@diegoski345]

i make isometrics with this. god is my coach

[@sakk_ee1451]

This is perfect for kids with add or adhd who’s parents make them write sentences

[@baghdadian2080]

best for doing incomplete sentences practice with 10 sec gap in each............ thank you so much:)

[@iskanderaga-ali3353]

Incomplete what practice?

[@proverbalizer]

Gonna use this to go for the "impossible pull-up" 60s on the way up and 60s on the way down

[@iskanderaga-ali3353]

Perfect for Territorial timing

[@gabeisttt]

used this to feed my dogs

[@XrazYakaStudio]

fck me everytime when im tabbed out i look at the corner of my screen thanks redmercy

[@nikogagnon6614]

I used this for a 20 rep viper press set today to practice pacing.

[@toddscherrysoda5130]

Perfect for short distance sprints

[@anietytretra7168]

What is mini map lol? I love this video for time lapse photography

[@presence5692]

League of legends.

[@IrvingIV]

In video games, a map is often placed in the corner of the screen to aid players in navigation, this is referred to as a "mini map," because it does not occupy the entire screen.

[@tigerboy4516]

10 seconds work 10 seconds rest bullworker, thanks

[@poojasharma256]

Thank you so much

[@electromagnetic4849]

Perfect for Halloween Havoc, mage kit

[@bencecsabai2182]

Great for measuring black body radiation data!

[@lucacastagnoli5714]

perfect for my knee riabilitation exercises

[@twentyattempts]

Thank you!

[@hashhayd9973]

This makes me feel exercise

[@yPrimeape]

Great for speed reading practice

[@twitchr24]

I like your channel

[@murat_yurttas]

Great for High Intensive Reps. 4/2/4

[@nateandnorbert4030]

How fast can I reload?

[@1badombre82]

How fast?

[@farrahbreen2713]

play this a few times then I go back to streaming

[@anchalarora7928]

Perfect for Surya namaskar Every step lasts for 10 secs

[@jaypence332]

I use this to dip Bretzels in lye 10 seconds on one side flip ten seconds on the other. Take out.

[@benjamintchang3923]

what is a bretzel?

[@Temmie4Life]

great for beating sister location blindfolded

[@jaciH-x8s]

Boop! Bah! Oh ok my timer, well i can just go baaackkk tooo-Boop!

[@narwhalguy3829]

i use this when im high to remind me to smoke its like a challenge

[@wahidar2384]

i do this for vaccum stomach exercise in ramadhan ,perfect timelap.

[@Speed-TV]

Skip the video forward or backwards 10 seconds and the video wont change

[@HaawkenBtw]

perfect for remind myself to watch the map in lol

[@BlueCrabAnimals]

Minimap? I'm here for HIIT

[@eposboy5656]

I used this for my online school pe

[@lescapybara1732]

I use this timer for my maps in lol thx